Articles, tagged with "hertfordshire", page 4

Bibliotherapy: Freeing yourself from Depression, Anxiety, Stress and OCD

If you feel that you could manage your depression, anxiety, OCD or stress if only you had the tools, then why not try a good self-help book. This is a cheaper option for those who cannot afford private therapy or give those waiting to see an NHS Cognitiv... Read >
Author: Karen Hastings

Cognitive Behavioural Therapy for OCD

OCD is a common problem that can be overcome with CBT, either by using a CBT based self-help book or via more intensive therapist support. OCD is characterised by obsessions and compulsions. An obsession is a persistent thought, image or urge that ... Read >
Author: Karen Hastings

Hypnotherapy for Insomnia

Having trouble sleeping can be really distressing and frustrating. You go to bed, wishing for a good nights sleep and then lay awake for hours, tossing and turning, becoming more and more anxious about getting to sleep. Or perhaps you drop off to sleep ... Read >
Author: People Building

An NLP technique to be rid of phobias

An NLP Technique For The Treatment Of Phobias If you have a phobia that impacts significantly on your life, that leads to you avoiding situations, feeling overwhelmed or highly anxious, then you may be interested in this article about an NLP (Neuro Lin... Read >
Author: People Building

Stop Smoking with Hypnotherapy

As an ex smoker, I can completely relate to the challenges involved in giving up smoking and to the feelings of guilt, frustration and embarrassment of being a smoker, when you would really rather not be. It's just not socially acceptable now days and as ... Read >
Author: Robert Palmer

Kick that habit for good!

In this article I am going to list ten ways in which hypnotherapy can be an effective means for empowering people to stop smoking in a natural way. If you are considering hypnotherapy to stop smoking or weighing up the pros and cons of other methods, the... Read >
Author: Karen Hastings

Emotional Freedom With Chamge Personal History

Change Personal History, is one of the most powerful techniques in an NLP practitioners toolbox. When clients come to see me for NLP, Hertfordshire at my NLP practice, Hertfordshire, it is possible to empower them to achieve emotional freedom using this t... Read >
Author: People Building

Misunderstandings About Hypnosis

Hypnosis refers to being in a trance like state, the kind of states that people experience naturally all the time in daily life. If you have ever been driving somewhere and have suddenly realised you have reached your destination, whilst being absorbed in... Read >
Author: People Building

CBT and NLP for Agoraphobia

Cognitive Behavioural Therapy (CBT) is considered to be extremely effective in helping people to overcome panic disorders, and this can usually be achieved within 8 sessions. I use CBT at my practice in Hertfordshire and have found it very useful in treat... Read >
Author: People Building

Treatment for Generalised Anxiety Disorder

One of the most common reasons that clients seek treatment using NLP and CBT Edinburgh, is for anxiety and panic related problems, such as generalised anxiety disorder, panic attacks and agoraphobia. Often, panic attacks are associated with other conditi... Read >
Author: Karen Hastings

NLP and CBT Can Help You Be Free From Agoraphobia

Cognitive Behavioural Therapy (CBT) is considered to be extremely effective in helping people to overcome panic disorders, and this can usually be achieved within 8 sessions. I use CBT at my practice in Hertfordshire and have found it very useful in trea... Read >
Author: Karen Hastings

Hypnotherapy and NLP: Unscrambling the Link

NLP and Hypnotherapy are very closely related and could be considered to come from the same 'family' of therapeutic approaches. In fact, if you are considering having hypnotherapy and are currently searching for a therapist, you will probably find that ma... Read >
Author: Karen Hastings

Hypnotherapy Training Courses In Hertfordshire

Train to be a successful fully Qualified Hypnotherapist in just 3 weeks with People Building. Our training programmes are simple, fast and great fun. The unique structure of our Hypnotherapy courses in Hertfordshire makes a flexible and practically bas... Read >
Author: People Building

You Can Make A Change In A Day

As someone who has recently completed training in an NLP course, Hertfordshire, at master practitioner level, I wanted to share with you my experience of giving and receiving a Turning Point Session TM. NLP differs from most other therapies, in the sense ... Read >
Author: People Building

Phobia Cure for Comic Relief

In case you didn't know already, Red Nose Day is Friday 16th March 2007. In an exclusive charitable event, People Building training providers of Hypnotherapy and NLP throughout Hertfordshire, Bedfordshire, Buckinghamshire and London are going to be perfor... Read >
Author: People Building

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