Articles, tagged with "exercise routine", page 4
23rd November 2009
In aerobic exercise one is required to breathe deeply for an extended period of time. This increases the heart rate and the oxygen levels also get amply replenished. The most important benefit is the cardio-vascular conditioning of the body. As this metho...
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Author:
Konica Paul
16th October 2009
If you are looking out for workout equipment that will help you build 6 pack abs, you can consider some of the good abdominal exercisers. These abdominal exercisers are designed to tone the muscles around your abdomen. You can choose from the many abdomin...
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Author:
shaily
07th October 2009
There are many reasons to tone your abs. The most apparent reason is aesthetic-- you want to look and feel good. But there are benefits to toning your abs that go beyond the physical.
When you tone your abs, you reduce bad belly fat that can contribute...
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Author:
ericsquest
24th September 2009
Before you go out to search for a job, you probably take stock of yourself. This means assessing your talents and abilities, your personal preferences, and your social skills. Once you've completed your personal inventory, you are ready to look for the jo...
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Author:
jsolutions011
15th September 2009
If you've heard of Tae Bo Amped, then you know that's one of the handiest training regimes available. Backed up by testimonials from the numerous stars that Billy Blanks, the inventor of the Tae Bo health system, selecting this tried and tested exercise t...
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Author:
Alden Hickman
21st July 2009
Exercise routines should be picked out according to age and particular demands. Women over 40 face particular challenges and their workout routines should include strength training, cardiovascular exercises and flexibility training to address all these ch...
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Author:
Perry Permann
12th July 2009
Strong, firm abs are not easy to come by for a lot of people. Toning your abdominal muscles requires sticking to an exercise routine that some of us don't have the time for.With recent advances in technology, you can now get Ab Toners that use medical-gra...
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Author:
Alan Sales
11th July 2009
The six-pack, which is also known as an "eight-pack" is the result of well-developed abdominal muscle and tissue made visible by having a low level of bodyfat. A six pack does not consist of six muscles. It is one muscle separated into sections by the lin...
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Author:
John Manjarres
15th June 2009
Do you like to do an extraordinary amount of reps when you lift? It is not always recommended that you do this but if you want to build up your muscles by doing a lot of reps, then there are some things you need to know so that you be familiar with what e...
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Author:
JLund
27th April 2009
As with any exercise routine, a workout on an elliptical machine is only as effective as the amount of effort exerted. When you maximize your workout you burn calories faster, which results in a tighter and more toned body in less time. Here are some tips...
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Author:
Christine OKelly
25th March 2009
The snappily titled NordicTrack SpaceSaver E5 si Elliptical trainer is a bit of a novelty in that it has a folding mechanism in order to allow you to easily store the machine when it is not in use. This is a fairly standard feature on most home treadmills...
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Author:
Robert Bell
13th March 2009
Copyright (c) 2009 Athleticbodysystem
Are you training really hard and not getting the results you feel you deserve? Are you one of the 1000's of people who cram up commercial gyms and train their guts out in an attempt to shed a few pounds, get health...
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Author:
Bryan Kavanagh
03rd March 2009
It is important that you control your high blood pressure and maintain a healthy blood pressure level. It is often wise to find a natural treatment for fluctuating high blood pressure instead of taking prescription medication. To treat your fluctuating bl...
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Author:
Alvin Hopkinson
17th February 2009
Obstipation is a severe form of constipation. The person who develops obstipation has extreme difficulty in passing stool and has tendency to vomit. If you are suffering from obstipation, your abdomen area can become very tender and you can have a very in...
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Author:
dr mony
03rd February 2009
Warm up and cool down are the most important, and often ignored aspects of any exercise routine. There are a lot of accessories, nutritional supplements and equipments, which are supplied along with a particular exercise routine primarily for the purposes...
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Author:
Caroline Miller
