Articles, tagged with "aerobic exercise", page 4

HIT Exercise Makes You Burn Fat More Efficiently

Copyright (c) 2009 Athleticbodysystem You probably already know that interval training (alternating between high-intensity and easy recovery periods)helps your heart work more efficiently and burns calories in record time. Don't You? New research fr... Read >
Author: Bryan Kavanagh

How to Get Rid of Stubborn Body Fat Fast

Fat deposits in your body with time so you can't expect these fats to melt overnight. Such fats are called stubborn fats. These are the kind of flab that sticks to one in those hard-to-lose places. In men it is the annoying pockets right around the navel,... Read >
Author: Nick Mutt

Ironman Exercise Bike Reviews

You may have spent some time considering the purchase of an Ironman exercise bike but may still be debating which model from this manufacturer will make the most sense for you. The fact is that selecting the most appropriate recumbent exercise bike for yo... Read >
Author: Robin OBrien

The Martial Art Guides for Bodybuilder

Whenever you always thought of mixing bodybuilding and martial art? You had better severely think of it. Martial arts, like Judo, Karate, Tae Kwon Do and Aikido, consume a bunch of strength, power and endurance, barely alike bodybuilding. Exercising both ... Read >
Author: Maverick Taylor

Getting A Good Workout With The Rowing Machine

The foremost reason why people purchase a rowing machine is to get into a habit of regular exercises to tone the muscles and burn off calories. Strength building and cardiovascular is amply provided through consistent workout with the rowing machine. Rowi... Read >
Author: Cindy

A Simple Introduction To Step Aerobics

Step aerobics are practiced by millions of people. The reason for its popularity may be it is easy to access. Since it is a methods of providing the exerciser with a remarkable aerobics workout that also does not need complex equipment and nor does it nee... Read >
Author: Cindy

Cardiovascular Fitness: Swimming and Skating

Swimming Cardiovascular fitness maintains proper exercises designed to strengthen and develop the endurance of the heart and the lungs. There are many cardiovascular exercises today which targets cardiovascular fitness and merit a significant aspect in a... Read >
Author: Trixie

Exercises to Get Rid of Man Boobs

Do you have man boobs? Do you want to get rid of man boobs? If you're sick of your bitch tits, you can get rid of them! Ahead there's a list of exercises that will make sure you lose man boobs. When trying to lose man boobs, it's necessary to remember tha... Read >
Author: sickanimations

Intense Exercise Improves Depression

Many studies have found that low to moderate intensity exercise can improve depression. Both aerobic activities and anaerobic activities, like weight training, have been shown to reduce depressive symptoms. Exercise exerts it's anti- depress... Read >
Author: Robert Palmer

Benefits of Wearing Casual Clothes to Work

For many of us who hold a full time sit down job, our physical activity levels have nearly disappeared from our lives. A recent study looked at an interesting way to put some activity back into a group of sedentary adults lives. The idea was simple: ... Read >
Author: Robert Palmer

Best Body Shaping Exercise Strategies for Women

Body shaping is the wise use of certain principles of exercise, fitness and smart nutrition to manifest desired changes in the body. Much too often, the term is confused with other types of exercise programs that are not conducive to firming and shaping t... Read >
Author: Joey Atlas

Exercise Triggers for Sciatica

The sciatic nerve is not actually a single nerve, but a bundle of many nerves that leave the spine from the lower back and sacral regions. From here, the bundle moves towards the glutes then splits to various destinations on the legs. One nerve suppl... Read >
Author: Robert Palmer

Aerobic Music Download

Those of us who like to do aerobics would be bored if it were not for Aerobic Music. Fortunately today there are many sites on the internet that allow us to do an Aerobic Music Download. There are the free download sites and of course there ar... Read >
Author: Al Villa

Pregnancy and Hemorrhoids

Having been pregnant a few times myself, once with twins, I know exactly how uncomfortable simply being pregnant in the last few weeks can be. To have this discomfort compounded by the irritation, itching and pain of hemorrhoids doesn't bear thinking a... Read >
Author: Hannah White

Hardening of the arteries : beyond blood vessels

Copyright 2006 Marc Deschamps Hardening of the arteries is a gradual process occuring as people grow older. It has been known by various names : arterial stiffening, vascular stiffness, arteriosclerosis and scientists have long thought that it played a... Read >
Author: Marc Deschamps

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