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Articles, tagged with "dumbbells", page 4

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Thick, Cannon-ball Shoulders In Minutes

17th February 2009
If you're looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round "cannon ball delts" will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that a... Read >
Author: Robert Bell

Knockouter: Increase striking and punching power and speed

03rd February 2009
How good is your punching power? Is it enough for knockout punches? Many athletes and martial artists ask these questions, but there was no way to measure it at home without expensive equipment (punching power meter). Now you can do it. This punching spee... Read >
Author: Knockouter

Tony Horton has the Body of a God

23rd January 2009
Tony Horton is one of the leading fitness gurus in the nation. His workouts are extreme and will get results. Tony has gone from actor, to a self motivated workout junkie, to a personal trainer sought after by celebrities and athletes to the face of high ... Read >
Author: joshbrennon@gmail.com

Wheelchair Exercise-workout

24th November 2008
A proper wheelchair exercise program can significantly improve your health and well-being over time. Sitting in a wheelchair for long periods of time can cause annoying restlessness and discomfort. It's important to maintain a regular and preferably daily... Read >
Author: Simon hemmings

Building Fast-twitch Muscle

30th October 2008
If you look at the bodies of explosive athletes you will notice large amounts of muscle mass. This holds true for powerlifters, sprinters, throwers, wrestlers, etc. While heavy strength training plays a huge part in the development of these athletes' m... Read >
Author: Tony Schwartz

How to Lose Arm Fat: 8 Exercise Tips to Get Rid of the Loose Flesh in Your Triceps

23rd October 2008
Techniques on how to lose arm fat vary from food planning to exercise to ordinary daily activities. But one thing is for sure, a single technique is not enough. Incorporating a properly planned diet with arm exercises and disciplined daily routines is the... Read >
Author: Dean James

Workout Routines Massive Shoulder Muscles In A Matter Of Minutes

21st October 2008
By Sean Nalewanyj Natural Bodybuilding Expert & Best-Selling Fitness Author www.Workout-Routines-for-Toning.com If you're looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round "cannon ball de... Read >
Author: workoutroutines

3 Hot Strategies to Build a Bigger, Rounder Butt

11th September 2008
There are many women, of all ages, who want to have a bigger, rounder butt. Of course - these are not women who are over-weight with very fat and flabby behinds. No, these are women with another type of problem. They have been cursed with very small and/o... Read >
Author: Joey Atlas

Great Stationary Bike Workout, Build Muscle/tone Arms Too!

16th August 2008
Like all exercises that are good for you, the stationary bike can be very boring. Here's a good 60 minute routine that will mix things up to keep you motivated. Go at your pace for as long as you can, building up to the full 60 minute workout. Intensity s... Read >
Author: Rob Denny

Get Leaner, Sexier Thighs With These Powerful Exercises

12th November 2007
Every woman wants to have slim and trim thighs. Especially, if you want to look good for a special event that shows of your legs, or feeling attractive in your bathing suit.Many times women will be wasting their time doing exercises that just don't get th... Read >
Author: Heather Picken ISSA, P.C.P.T.

Total Gym 1000 - Meeting All of Your Fitness Needs

23rd April 2007
The Total Gym 1000, the one with Chuck Norris as the spokesman, offers some excellent features for a piece of home exercise equipment. This fitness center, from Fitness Quest(r) offers a number of different models ranging in price from one hundred fifty d... Read >
Author: Dean Iggo

Simple Leg Toning Exercises for Shaping Sexy Legs

28th February 2007
Are you interested in easy, but greatly effective, leg toning exercises that you can do anywhere, anytime - without having to deal with the hassles of 'going to the gym'?Fitness centers and health clubs are filled with big, expensive machines.No matter wh... Read >
Author: Joey Atlas
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