Home » tags

Articles, tagged with "muscle building", page 4

Bookmark and Share

Some benefits of performing squats

11th June 2009
Muscle building is really a fun and it will promise a more energetic life. You will feel happy with stronger muscles. This will enable you to face the hardships of life in a more positive way. strong muscles will certainly enhance the immune system of you... Read >
Author: Robert Bell

Athletic Body Goal: Why Your Training Doesn't Result In An Athletic Body

18th May 2009
Finally the fitness industry has started to see the light. Most exercisers want the strong, lean body of an athlete. But sadly most of the workout programs out there are bodybuilding workouts and will never work. Luckily, a lot of trainers have learned th... Read >
Author: Eddie Lomax

L-leucine Can Fuel Your Exercise And Workout

11th May 2009
L-leucine is an amino acid that is used by the body to fuel exercise and muscle-building to provide you with that athletic edge that gets you ahead of your opponents. It does so in a number of ways, none of them specifically by the direct generation of en... Read >
Author: Robert Palmer

Protein for Muscle Building How Much Protein Do You Need to Build Muscles?

15th April 2009
When it comes to body building, proteins for building muscles is one of the most misunderstood concepts. Also, it is not enough knowing what proteins and how much to have, it is also necessary to understand when to have the proteins to gain maximum benefi... Read >
Author: Laxman M

muscle building nutrition - Eat sleep and grow

09th April 2009
As you strive to attain a quality physique without drugs, it is important to remember that intense and efficient training methods only initiate the muscle-building process. And, although very helpful, a good supplementation program can only help so much. ... Read >
Author: The Abs Man

The protein myth - how much protein do you really need to build muscle and burn fat?

09th April 2009
Pioneering scientists, such as Dr. Peter Lemon PhD, have proved what successful gym users have known for years - building a great physique requires a diet rich in high quality protein! Increased protein intake also prevents muscle loss during dieting an... Read >
Author: The Abs Man

How Women can Build Muscle and Look Lean and Sexy

07th April 2009
A lot of women get scared to hear about building muscles or the idea of weight training. All they want to do is to get rid of fat. If you are one such, then you need to understand a few things: • The only way to get rid of all fat is to build lean... Read >
Author: Laxman M

Will A Bodybuilding Hobby Lead To A Destructive Muscle Building Obsession?

25th March 2009
Weight training is a hobby that requires discipline and consistency in order to encourage dramatic muscle gain, with weight lifters committing themselves to regular workouts, consuming strict meal plans, and attempting to achieve sufficient rest each nigh... Read >
Author: Francesco Castano

Bodybuilding Diet to Build Chest Muscle Fast

13th March 2009
Lifting weights forces your muscles to work hard, and can also cause minor injury to muscles. Although those injuries can heal very quickly, eating the right foods that build muscle can really speed up the process. Food supplies fuel that the body needs, ... Read >
Author: villenoire

Is Generating A Muscle Burn or Pump During Weight Lifting Workouts Necessary For Muscle Growth?

13th March 2009
Many weight lifters who wish to gain significant levels of muscle mass aim to achieve a muscle burn or pump during their weight lifting workout sets, with the feeling that such a sensation is a sign of muscle overload and breakdown, therefore improving th... Read >
Author: Francesco Castano

10 Muscle Building Commandments For Better and Faster Muscle Gain!

10th March 2009
Copyright (c) 2009 Athleticbodysystem Muscle Building Commandment Number 1: YOU MUST LIFT HEAVY! In order for your body to grow you have to MAKE IT. Your body does not know you are 'doing weights' it thinks there is a big ass weight trying to crush you... Read >
Author: Bryan Kavanagh

Is Weight Lifting In Morning Hours More Beneficial For Muscle Growth?

08th March 2009
A popular bodybuilding question revolves around the most effective time to train, with many wondering if early weight training workouts are superior for muscle growth. In fact, numerous bodybuilders make the effort to wake up early so that they can comple... Read >
Author: Francesco Castano

The Reason Why Volume Based Bodybuilding Workouts Can Prevent Muscle Gain

28th February 2009
Any individual who has pursued bodybuilding with the goal of dramatically increasing muscle size knows that volume is one of the most effective techniques in producing such results. Most who understand the potency of higher volume bodybuilding workout ses... Read >
Author: Francesco Castano

Do Bodybuilding Genetics Limit Muscle Mass Gains and Body Fat Reduction?

20th February 2009
Unreasonable expectations have proven to be a major obstacle for many who pursue muscle building or weight loss, as bodybuilding far too often becomes a pursuit of becoming someone else, as opposed to working towards the genetic potential that each of us ... Read >
Author: Francesco Castano

How Bodybuilding & Vacations Can Co-Exist For Sustained Muscle Gain and Fat Loss

20th February 2009
Those who pursue bodybuilding have different opinions on vacations, with some believing that several weeks of consistent bodybuilding workout sessions should be followed with a break from training of at minimum one week, while others worrying about the ve... Read >
Author: Francesco Castano
Bookmark and Share
1 2 3 4 5