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Articles, tagged with "elbow", page 4

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Best Tricep Exercises - Top 3 Exercises For Big Triceps

20th February 2009
By now, we all know that if you want big arms, you have to train your triceps. As the name indicates, the triceps consist of 3 parts while the biceps consist of only 2. Simply based on that fact, it's foolish to neglect doing your tricep exercises as they... Read >
Author: William Smith

What are your chances of catching HPV?

21st January 2009
If you are sexually active, you're probably going to catch some strain of HPV. It is estimated that somewhere around half of all sexually active people are actually walking around with genital HPV right now, while most people will contract HPV at some ... Read >
Author: Michelle Anderson

Free Scrapbooking Ideas, Page Layouts and Scrapbooking Tutorials

17th January 2009
Scrapbooking is a great way to preserve your memories and share them with loved ones for generations to come. Millions of people invest their time and energy into creating elaborate scrapbooks both a means of expressing one's creativity and to create a be... Read >
Author: Mindy Yahr

7 Tell-tale Signs to Know For Sure If Your Ex Wants You Back

21st October 2008
Do you desire to have your ex back in your arms? If so, then you have already crossed a great hurdle: admitting you want your ex back. It can be difficult to deal with the aftermath of a breakup especially if there are feelings of love still there. You... Read >
Author: Teecee Go

Great Stationary Bike Workout, Build Muscle/tone Arms Too!

16th August 2008
Like all exercises that are good for you, the stationary bike can be very boring. Here's a good 60 minute routine that will mix things up to keep you motivated. Go at your pace for as long as you can, building up to the full 60 minute workout. Intensity s... Read >
Author: Rob Denny

Most Effective Exercises for building arm muscles

05th July 2008
Most Effective Exercises for building arm muscles As you probably realize by now, lifting is a serious business. To ensure that each muscle in your body gets a complete workout, you need to divide your body into sections. You should only exercise ... Read >
Author: Thomas Calkins

7 Bodyweight Exercises for Extraordinary Strength

20th February 2008
Listed below are 7 bodyweight exercises that can be done at home to improve strength and endurance. 1. Bear crawls - Get down on all fours and 'crawl' or walk around like a bear. Bear crawl for three to five minutes to work the entire body. You may ... Read >
Author: Jason Oh

Practical Solutions for Arthritis Sufferers to Overcome Daily Challenges

29th January 2007
Arthritis, such as rheumatoid arthritis or osteoarthritis, is a condition that can affect your quality of life tremendously if you do not know how to manage it well. If you can control the condition and manage it effectively, you will be able to reduce it... Read >
Author: Julie Brown

How to play the violin

18th November 2006
The violin player usually holds the instrument under the chin, supported by the left shoulder. The strings are sounded either by drawing the bow across them or by plucking them. The left hand regulates the sounding length of the strings by stopping them a... Read >
Author: Matthew Allison

Muay Thai

12th September 2006
Muay Thai or Thai Kickboxing is referred as "the science of eight limbs" from its strength in using two hands, two shins, two knees and two elbows. Some said "NawaArwut" or the Art of nine Limbs (include Head) Muay Thai are straightforward martial art,... Read >
Author: kazama amazak

Picking the right grip size for your tennis racquet.

03rd September 2006
Choosing the right grip size for your racquet depends mostly on hand size but also on strength, style, and other factors. It is important that you choose the right size grip or you may end up with an uncomfortable racquet which can not only hurt your game... Read >
Author: Michael Cook

The easy 1-2-3 Quick Workout

30th May 2006
Think you have to kill yourself at the gym to get in shape? Too many people believe that when starting a workout regimen, that they'll to have to hit the gym for a couple of hours at a time in order to see results. Wrong. This is precisely what prevents p... Read >
Author: Dr. Thomas Kersting
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