Articles, tagged with "elbows", page 4
29th September 2009
You can firm up your flabby arms in just minutes a day. Obtaining firm arms may very well seem like a distant dream right now. But just 3 minutes a day to firm up your flabby arms is possible. There are a lot of different ways to obtain firm arms. Did you...
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Author:
William Onedge
08th September 2009
The chest is the number one body part for muscle growth workouts. For men, the chest symbolizes their manhood. The bigger and stronger the chest, the tougher you are. It doesn't matter if they're buff, ripped, or a skinny guy because they all want that bi...
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Author:
James McLain
04th August 2009
Tendonitis is a growing problem among the working masses. A good percentage of the population works with computers giving rise to tendonitis in the wrists. Construction workers have a similar problem in their elbows and shoulders from their physically dem...
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Author:
moriahherbs
03rd August 2009
Most people can be found exercising their grip strength using grippers, pinch grips and other common exercises. Another option to try is isometric or static exercises for your forearm strength. Variety in your workouts is a good thing.
For a bodyweight...
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Author:
Tim Archbold
01st June 2009
The spinal cord is the most important part of one's body. It gives shape to our body and defines our posture. It is extremely important to keep it in good shape and it can only be achieved through regular exercise. Exercise keeps the muscle flexible and t...
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Author:
richersiamon
28th April 2009
When having a pilot uniform customized, it's easy to get swept away by beautiful designs. If, however, you're using the uniform for an actual flight, make sure that it's not only designed according to your aesthetic preferences but also according to comfo...
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Author:
Jack Stanley
27th April 2009
I have found the best Shiatsu Thai Massage Mat on the market for you and/or your studio. This mat comes in two different sizes and unlike other companies, it ships for free.Shiatsu is an old, traditional, Japanese healing method. If you did not know, Shia...
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Author:
C. Pierce
25th March 2009
Looking for a good chest workout? Well, look no further because this one is amazing! It's somewhat advanced in the sense that it incorporates a lot of sets so if you find it too difficult, you can just cut back on the training volume if need be.This parti...
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Author:
Bill Forestell
17th February 2009
If you're looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round "cannon ball delts" will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that a...
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Author:
Robert Bell
05th February 2009
Bursitis is the painful inflammation or irritation of the bursa. The bursa is a soft, tiny, fluid-filled sac that covers and cushions the movement between the bones, tendons and muscles near the joints. There are 160 bursae in the body. The major bursae a...
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Author:
Fiona Eakin
23rd October 2008
Techniques on how to lose arm fat vary from food planning to exercise to ordinary daily activities. But one thing is for sure, a single technique is not enough. Incorporating a properly planned diet with arm exercises and disciplined daily routines is the...
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Author:
Dean James
11th September 2008
There are many women, of all ages, who want to have a bigger, rounder butt. Of course - these are not women who are over-weight with very fat and flabby behinds. No, these are women with another type of problem. They have been cursed with very small and/o...
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Author:
Joey Atlas
16th August 2008
Like all exercises that are good for you, the stationary bike can be very boring. Here's a good 60 minute routine that will mix things up to keep you motivated. Go at your pace for as long as you can, building up to the full 60 minute workout. Intensity s...
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Author:
Rob Denny
05th July 2008
Most Effective Exercises for building arm muscles
As you probably realize by now, lifting is a serious business. To ensure that each muscle
in your body gets a complete workout, you need to divide your body into sections. You
should only exercise ...
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Author:
Thomas Calkins
02nd July 2008
If you think you are having trouble bringing up your biceps, first ask yourself if you are really having trouble with this body part or if you are just comparing yourself to the wrong people. If you are comparing yourself to bodybuilders with steroid enha...
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Author:
MogulNet
