Articles, tagged with "journal of clinical nutrition", page 4

Fastest Way To Lose Belly Fat - What You Need To Know If You Want To Burn Belly Fat Fast

Being a personal fitness consultant I had the great opportunity to get in contact with hundreds of men and women alike who always wanted to know what is the fastest way to lose belly fat. And do it all naturally without using so called "fat burners" or ot... Read >
Author: Brett Slansky

Female Abs Programs Can Get You That Flat Tummy - Choose the Right One

I seems that every day a new revolutionary diet appears on the market, closely followed by celebrities who swear by it. But in the long term the best diet is one that includes a few processed foods as possible, and the only real way to consistently lose w... Read >
Author: Phil Romero

New scientific study confirms that spices have the highest antioxidant content of all foods.

A recently published research paper proves yet again that culinary herbs and spices have the highest antioxidant content of all food groups Published in the January 2010 edition of the Nutrition Journal, the multinational authors of the study analyzed ... Read >
Author: Keith Scott MD

Turmeric Spice - For Alzheimer's and Cancer

Common in Indian cooking, the yellow spice turmeric is one of our most valuable medicinal plants. Researchers have found that it has amazing properties as an anti-cancer and anti-Alzheimers's agent. What is more a survey of all foods in the USA (Americ... Read >
Author: Keith Scott MD

Spices Stifle Stress

That warm feeling you get after you have eaten a very spicy meal is not only a result of the heating effects of chilies and other spices. Apart from their delicious flavors and metabolism-boosting effects, all spices have extremely valuable health enhanci... Read >
Author: Keith Scott MD

Eat Yourself Slim With These Amazing Superfoods Pt 3

Welcome to part three of this five part series - please see my Author page to read the rest... When trying to lose weight we all need support from those around us, whether it be someone to get up and move with us , someone to diet with or just someone ... Read >
Author: Q Lawrence

Cardio Cocktail to the Rescue

Dr. Oz remarked on Oprah that hypertension was the chief cause in accelerated aging. Why is Hypertension (high blood pressure) so hurtful to our body? Every cell of every tissue is dependent on blood flow. When blood flow is impaired tissues began to be ... Read >
Author: LaVestal

Nuts - Do They Work For Fat Loss

Due to the constant advancement of science and technology, new and new facts related to health and fitness is coming into the limelight. One of the recent and important facts is that nuts can aid in fat loss to a great extent. There are several clinical s... Read >
Author: David Grisaffi

Fish and their Effects on Your Health

Fish is essential in a healthy diet. They contain many healthy ingredients that are vital for the normal functions of the human body. Fish contains high levels of protein, omega 3 fatty acids, and vitamin D. In addition, fish is low in fat and may help re... Read >
Author: Dane Pearson

Tea Extract Weight Loss-Surprising Studies Revealed

The tea extract - weight loss connection has been scientifically proven. There are two ways to lose weight. One is to reduce energy intake (calories) and the other is to increase energy expenditure. A recent study in the American Journal of Clinical Nu... Read >
Author: Dr. Marcilio

5 Amazing Low Carb Diet Foods

Cutting out carbohydrates from your diet has been proven to be a healthier way of eating, if you are trying to lose weight, age more slowly, or just have more energy in general. For someone who may be used to eating primarily carbs for their diet, it c... Read >
Author: Kevin Koskella

Health Benefits of the Chinese Green Tea

Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one's well-being. There are only a few herbs that can surpass its impressive history. Since its first recorded use d... Read >
Author: Reeva

New research from Japan: Green tea fights blood and liver cancer, as well as pneumonia

(NaturalNews) Three new studies by Japanese scientists add even more evidence to what already is an astounding mountain of data showing green tea protects and heals the human body. All of the research is based on findings from the huge Ohsaki National H... Read >
Author: Mike Adams

Safe Tanning Beds That Produce Vitamin D - Why Vitamin D is a Key Player in Your Overall Health

Long ago Vitamin D was link to simply bone diseases like rickets or osteoporosis. However, in today's world, it's considered to be one of the best ingredients to your overall health. Some safe and healthy tanning beds offer vitamin D. I came across... Read >
Author: Gaetane Ross

Why Beer May Be Good For You

Just like wine, beer may have certain health benefits when consumed in moderation. Of course they both contain alcohol and there is plenty of evidence to suggest that moderate alcohol consumption can be beneficial to your health. iIn fact, it has been ass... Read >
Author: J L Borges

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