Articles, tagged with "deep breathing exercises", page 4
04th June 2010
Smoking is an addictive habit that can lead to serious health problems. Those who smoke are susceptible to many health issues, such as heart attack, low thyroid, diabetes, depression, lung cancer, gum disease and so on. However, such serious health concer...
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Author:
Sturat Michael M
02nd June 2010
For a woman, nothing is more frustrating than not being able to have your own biological child. Infertility problem can be extremely stressful but it should be handled with open mind. There's always a solution to every problem.The first step to this probl...
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Author:
Zura
23rd May 2010
Anxiety and heart palpitations often come hand in hand. Anxiety is the feeling of fear, apprehension and worry when facing life problems or anticipating future events. Heart palpitations is a sensation of own heart beating that may take in the form of pou...
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Author:
Susie H.
19th May 2010
Knowing the reason and what types of cravings you have can help you combat them easily. There are many different types of craving and even more reasons or of course it can be a combination of a few. Sometimes we have food cravings that we aren't even awar...
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Author:
Q Lawrence
17th May 2010
People who suffer from panic attacks will do just about anything it takes to achieve freedom from panic attacks. The fear, and often pain, is so intense during an attack that the person suffering from them feels as though they are in real danger. Recogniz...
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Author:
Luddud
14th May 2010
For lots of people, the phrase 'self assist for anxiety' reflects practices for example deep breathing exercises, meditation, yoga, and progressive muscle contraction and relaxation but none of these methods offer an ideal remedy. Anxiety self aid offers ...
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Author:
mariawasanaoj
14th April 2010
If you suffer from anxiety physical symptoms t you are here reading this. There is nothing worse than the physical symptoms of anxiety and sadly many people believe there is no way to cure it. The truth is that curing anxiety is not a hard thing to do. Ac...
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Author:
Velma Merrick
14th April 2010
A number of stressful events can possibly bring on shortness of breath, excessive sweating in addition to rapid pulse. Some people confuse these types of warning signs as having a heart attack when in fact they are having an anxiety attack. Learning how t...
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Author:
Jeremy
29th March 2010
Relieve Anxiety without Medication
Have you gotten to the point where your intense panic attacks are starting to affect the other areas of your life? Are you scared to do normal things, like drive or ride on planes, because of the anxiety you seem to a...
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Author:
ebail8
26th March 2010
A large population of people in many countries suffers from anxiety disorders or panic attacks every year. These people are in dire need of anxiety and panic attacks natural cures which can help relieve them of their troubling disorders without causing an...
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Author:
Velma Merrick
17th March 2010
Leading a healthy lifestyle is easier than you think. A few simply changes can have long-stretching effects on your life and health. These ten tips will get you on the right path.
1. Ditch the Bad Habits
Smoking, drinking and using illicit drugs are...
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Author:
Ponzo
15th March 2010
In our daily life, it is difficult to avoid stress as stressors are everywhere. The stressors can be found in your home, school, work location or in the middle of a field. Though it is expected to experience stress as it is part of our daily life, being u...
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Author:
reprogsubrkg
10th March 2010
Because of fear and the physical symptoms that can result from a panic attack, many people who suffer from this condition will often seek emergency help. Symptoms like chest pain, palpitation and dizziness which can strongly resemble the symptoms of a hea...
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Author:
Tywford Lamai
01st March 2010
Everybody knows that Medical Entrance Exams are difficult to crack. They require a lot of concentration, a deep analysis of theory as well as practical work. Whenever we prepare for some entrance exam, we find ourselves with lots of books, notes, revision...
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Author:
seoanupam
19th February 2010
Smoking is one of the most difficult vice to let go. It is because it is difficult to drop the habit that techniques and devices were created to help smokers in their fight to become smoke-free. It includes the use of smoking aids like: nicotine patches,...
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Author:
Quintin Whitfield
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