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Articles, tagged with "muscle group", page 4

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Muscle Confusion, The Best Way to Maximize Results

02nd March 2009
So, you've been working out for some time and are really starting to see results. Then, suddenly, you can't seem to make any improvements to your fitness level. Your workouts seem easier and your body isn't as sore the next day. Plus, your muscles simply ... Read >
Author: Robert Harden

Thick, Cannon-ball Shoulders In Minutes

17th February 2009
If you're looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round "cannon ball delts" will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that a... Read >
Author: Robert Bell

A Look at The Sheiko Training Routine

23rd January 2009
Boris Sheiko is a Russian bodybuilding coach and renowned powerlifting expert. Several of his trainees have won national and international competitions. Along the path to prominence in the powerlifting world he developed his own training regimen, which ca... Read >
Author: Mike Westerdal

DoggCrapp Training - DC Training Program Overview

23rd January 2009
If you've read more than two articles I've written then you should know that I favor unconventional training methodologies that push and challenge both body and mind. I firmly believe that this is the only way to get really big and hit your goals. From th... Read >
Author: Mike Westerdal

Chest Workout – 4 Key Factors On How To Build Chest Muscle Fast

31st December 2008
Among the many muscle groups, chest muscle (pectorals) is often considered the most "showy" muscle; hence it is hardly a surprise that quite a number of men tend to focus on developing this muscle group to the point of sheer obsession. It's definitely not... Read >
Author: Info Spreader

Treatment for Paralysis

03rd December 2008
No one today is unfamiliar of the word "paralysis". Paralysis is the condition where a person loses complete control over a limb or muscle group. Paralysis occurs when your brain doesn't become able to control the movement of a muscle because of some dama... Read >
Author: Rajiv Singh

Building Muscle Tips #6 - How Many Times A Week Should I Train ?

25th September 2008
So how many times a week should you train to build muscle? I'm glad you asked. Most people experience over training in the beginning and they're muscles get sore. Sometimes you'll find that you just don't have enough time to train, or you've got an inju... Read >
Author: Westy

Training Titanic Triceps

24th July 2008
Earlier this year I wrote an article called Building Bulging Biceps. The obvious follow up to this is an article explaining how to enlarge and strengthen the muscle group which comprises two thirds of your upper arm mass - The Triceps. The variation in si... Read >
Author: Global Weight Training

The right abs exercise

22nd July 2008
Developing the abdominal muscles is one of the most common goals of fitness enthusiasts, bodybuilders, and people who are simply interested in having a fit body. This may seem easy with proper diet and abs exercise. Still, unknown to many, without the pro... Read >
Author: Melvin Ng

Shoulder Exercises for Joint Stability

10th June 2007
Exercising the shoulder joint involves not just one, but 3 complex joints, therby increasing the risk of overuse injuries to the shoulder girdle. ? The sternoclavicular joint is the only place that the upper extremity is actually attached to the rest o... Read >
Author: Jennifer

5 Tips for Dealing with Sore Muscles

24th April 2007
Like everyone else who is hitting the workouts harder and starting to run a bit more to get in shape for summer, your probably feeling the pain. Sore muscle are usually a good sign if you've been working out for awhile. The soreness is caused by tiny tear... Read >
Author: chester ku-lea

Total Gym 1000 - Meeting All of Your Fitness Needs

23rd April 2007
The Total Gym 1000, the one with Chuck Norris as the spokesman, offers some excellent features for a piece of home exercise equipment. This fitness center, from Fitness Quest(r) offers a number of different models ranging in price from one hundred fifty d... Read >
Author: Dean Iggo

Why You Should NOT Try to Isolate Muscle Groups When Weight Training

14th April 2006
Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this: "What exerc... Read >
Author: Mike Geary
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