Articles, tagged with "serving sizes", page 4

Diet for Type 2 Diabetes

Type 2 diabetes is a condition in which the pancreas cannot produce enough insulin to help the body function properly. It was once called adult onset diabetes, but now children are starting to develop it as well. There are two important things a Type 2 di... Read >
Author: Julia Hanf

5 Culinary Trends in 2009

The food service industry is resilient and innovative. It has to be. Maybe more so than any other industry it is affected by economic ups and downs. As a result, the industry has learned to respond quickly to consumer demand--sometimes with success; somet... Read >
Author: Chefs.edu

How the Food Pyramid Has Changed

In 1992, the United States Department of Agriculture (USDA) published a food guide aimed at encouraging people to eat more healthily. This was known as the food pyramid and it provided a guideline to the categories and quantities of food that should be co... Read >
Author: Chris Cornell

The Diet Solution Program

Unfortunately, people thinking butter is unhealthy is a very common misconception. People still think that butter and saturated fats are the reason heart disease is one of the top killers in this country (and now in many other countries as well). The tru... Read >
Author: light4people

Discover How To Eat Healthy At A Restaurant

When you are on a dieting schedule attempting to be healthy, it is rather challenging not to eat out. See most restaurants do not show you how they prepare the food, how much calories the meal has, or what they add into it. Fast food restaurants and s... Read >
Author: Joseph Carter

Steps to Losing Weight and Keeping It Off

What is the true key to weight loss? Is it knowing exactly what to eat? How far to run? ... Read >
Author: Robert Palmer

The Different Combinations of Fruits and Vegetables with Your Meals

Admit it, you know that you should be eating a diet that includes lots of fruits and vegetables in order to be healthy. Of all the things you can do to assist your overall health, eating more fruits and vegetables would probably be first - and yet most p... Read >
Author: Joseph Carter

How Do Celebrities Look So Good?

Have you ever wondered what it really takes to stay slim and gorgeous? We all know that what matters most are healthy diet and exercise. But what happens when you travel, go to a restaurant or just a friends' house? How do you keep the pounds off? It tur... Read >
Author: Mr. America Jason Kozma

Avoiding Snack Attacks Today

Snack attacks are the major pitfalls of a healthy diet - but portion size runs a close second. A serving size is the amount of food a person would normally eat at a single meal. Have you been to a restaurant lately? Get a load of their portion sizes!Calor... Read >
Author: Freddy Roy

Free Calorie Counters Available Online

There are a number of free calorie counters available on the internet. These programs allow you to select a specific food and it will tell you how many calories are in one serving. It will also tell you what the recommended serving size is. If you are ... Read >
Author: Dr. Marcilio

Choosing the Right Popcorn Machine

Hot, delicious popcorn is an all-time favorite snack which makes investment in a popcorn machine a really smart move. Whether you're buying a popcorn machine for a home theater, a concession stand, or any number of public venues, choosing the right machin... Read >
Author: Robert Bell

Treacle Toffee Toughies

Toffees are some of the most beloved retro sweets of all time and the treacle variety makes for some really great times around the bonfire. While some toffees are soft and chewy, this one is typically tough on teeth with its hard and brittle texture so y... Read >
Author: Shen

Find that the subject of Stay At Home & Lose Weight

The more you understand about any subject, the more interesting it becomes. As you read this article you'll find that the subject of staying at home and losing weight is certainly no exception. It's really a good idea to probe a little deeper into the... Read >
Author: saddam

Planning Your Diet for Weight Loss Success (Multivitamins and Weight Loss)

There are many benefits to planning your meals when you are on a diet. They include not over eating, not over spending, and getting the essential vitamins you need in your diet. Many people end up over eating when they don't have meals in mind. Or they... Read >
Author: GeraldFitz

nutrition facts : important for us

Every food item you buy must list the nutritional food facts somewhere on its label. The trouble is, most of us have no idea how to read them. Sure, the label may say the food we've chosen has 10g of sodium, but what does that really mean? Let's take a lo... Read >
Author: Henry Funk

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