Articles, tagged with "breathing technique", page 4

Reduce stress and combat depression in just 10 minutes

Would you like to take just 10 minutes out of your day to do a simple breathing technique and see big results? Just 10 minutes is all you need for you to feel refreshed and invigorated. You will experience calm as if your head has had a spring-clean.... Read >
Author: cmfields

Panic Away Review: Some Facts to Know

A lot of connotation has been made regards to panic attacks. It is difficult to say which one is correct or effective as it depends on individuals' need. Reading and discovering more about this illness is good way to educate yourself about this, it can be... Read >
Author: Stephen Fleming

Breathing Techniques while Running

Exercise is the core element of any weight loss regime. While you may diet all you want and starve yourself, it is exercise which will finally help shed pounds. Only exercise will help maintain a negative balance between intake and expenditure. Also it is... Read >
Author: TechSneha

Yoga Routine For Runners - Preventing Pain and Injury

Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. A yoga routine for runners may be exactly what you need to complement your training. Too many runners suffer from bad backs and knees, often forc... Read >
Author: parkmouse

Three ways to deal with nerves before a performance

So you want to learn how to keep your cool before and during a performance? There are many techniques that help keep your nervousness to a minimum. Many people can't even stand the thought of going up in front of people and performing, but I have somethin... Read >
Author: George Halison

Positive Cognitive Counseling

I first saw cognitive counseling referred to in my early days in the addiction treatment business, and the reference was in the Big Book of AA. The idea was that the more I thought about the solution to a problem, the more likely I was to get more solu... Read >
Author: Michael S. Logan, MS

How Do We Sustain Inner Peace without Formulas?

As you read this article, you are invited to take a moment to consider that spiritual mastery involves zero formulas. Inner peace is available and sustainable without even trying. Reflect on this perspective: There is no map because there is nowhere to... Read >
Author: Michael Alperstein

Meditation Breathing Technique

Meditation is a science to help man to control his thoughts and bring about peace and tranquility in life. It is a holistic approach to a deeper state of awareness. It should be practiced daily to achieve good results. There are different school of though... Read >
Author: fastpara

Ways That One Can Get Rid Of Back Pain

According to the American Academy of Orthopedic Surgeons, 80 percent of Americans will experience back pain at some time in their life. The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, p... Read >
Author: Lionel Mejia

Anxiety Attack Treatments

Anxiety attacks are frightening but the good thing is, episodes are generally harmless. In most cases, attacks rarely last for more than 30 minutes, with peak of intensity within the first 10 minutes. What make such attacks dangerous is if it becomes chro... Read >
Author: Sweet Tea

Stress Reduction Techniques

Hopefully, you have read the above articles before proceeding to the stress techniques below. Now that you have a basic understanding, it is paramount that you practice stress reduction techniques daily. We will cover breathing techniques and progress... Read >
Author: sakthi105

How to Benefit Your Learning Speed Just by Getting Calmer

I remember my first contact with Chemistry in primary school and what I can say now is that I had truly bad attitude towards it. Just looking at the book was making me pretty stressed. Getting nervous or bored before learning is not the best idea so here ... Read >
Author: Tom Mountain

QUICK & EASY SELF-HEALING TECHNIQUES

Each and every one of us on a path of personal growth needs a toolbox of quick, easy and powerful techniques to help us release and move beyond our personal issues and blockages. The ones below are some of my personal favourites: YOGA POSITION FOR CALM... Read >
Author: Michelle Mayur

How To Do Pilates Using The Six Secrets For Success

Whilst the desire for health and fitness shows no sign of abating, there is a plethora of exercise techniques available and it is often tempting to choose one that will require great physical exertion in order to feel that you are working the body. Yet an... Read >
Author: Michael Tasker

5 Ultra-Innovative Home Treatments For Panic Attack That You Can Apply Today, Guaranteed!

Because of fear and the physical symptoms that can result from a panic attack, many people who suffer from this condition will often seek emergency help. Symptoms like chest pain, palpitation and dizziness which can strongly resemble the symptoms of a hea... Read >
Author: Tywford Lamai

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