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29th September 2009
Stress follows us around each and every day. There is really nothing that we can do about it either, or is there? Stress is caused from bad things and from good things, basically common stressors are caused from finances, friends, spouses, family, work, t... Read >
Author: wbdoyle29th September 2009
A great way to fight stress is to alter our attitudes in order to distinguish negative events in a positive light. Another technique is to adapt some of our behavior patterns so it becomes easier for us to transform those attitudes and make them fit our o... Read >
Author: wbdoyle28th September 2009
Are any of these scenes familiar?
...The kids woke up late again this morning. By the time you get them to school and fight rush hour traffic, you'll be 20 minutes late for the meeting you're supposed to lead...
...When you were first hired, you fel... Read >
Author: wbdoyle28th September 2009
Most mature students who are studying for a professional qualification, or taking a course to improve their knowledge of a specialist area, do so whilst still continuing with their full-time employment, or running their own business. This inevitably adds... Read >
Author: wbdoyle28th September 2009
Technically stress is the adverse reaction an individual has to excessive pressure or other types of demand placed on them. In the workplace, the negative, damaging, effects of stress can arise at times when pressures are extreme, such as peak busy period... Read >
Author: wbdoyle28th September 2009
Stress relief is something that remains allusive to many people. If you’ve ever come home from work and felt like you just couldn’t unwind or been unable to sleep because you just couldn’t stop worrying about something going on the next day, you’r... Read >
Author: wbdoyle25th September 2009
The most effective methods to combat acne include a combination of prevention and better skincare.
Here are some of the ways you can use to prevent and treat acne:
1. Exercise
Regular exercise can help fight acne by fighting off negative stress lev... Read >
Author: vipin22nd September 2009
The most effective methods to combat acne include a combination of prevention and better skincare.
Here are some of the ways you can use to prevent and treat acne:
1. Exercise
Regular exercise can help fight acne by fighting off negative stress lev... Read >
Author: wbdoyle22nd September 2009
Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are five tips for taking control of your acne starting today.
1. Exercise - Keeping in shape can help fight acne by fighting off negative ... Read >
Author: wbdoyle17th September 2009
There are many things in today's society that are not good for us, stress is one of them and is also one of the biggest killers, it manifests itself in our bodies in many different ways.
There is positive and negative stress, and it is negative stress th... Read >
Author: Hypnosismagic16th September 2009
The most effective methods to combat acne include a combination of prevention and better skincare.
Here are some of the ways you can use to prevent and treat acne:
1. Exercise
Regular exercise can help fight acne by fighting off negative stress le... Read >
Author: wbdoyle16th September 2009
Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are five tips for taking control of your acne starting today.
1. Exercise - Keeping in shape can help fight acne by fighting off negative ... Read >
Author: wbdoyle25th August 2009
Copyright (c) 2009 Pat Brill
When was the last time you forgave someone? It's not a common word in our vocabulary. I wonder why! I ask myself, how often have I forgiven another or myself and let go of the negative thoughts. As I get older, I see... Read >
Author: Pat Brill25th August 2009
Every health and lifestyle magazine contains articles claiming stress is bad for us. They list dozens of ways to relieve stress, from exercise to eating healthy foods. A wide range of relaxation techniques have also been proven to help manage stress in ou... Read >
Author: 12321st August 2009
There are five easy ways to prevent acne:
1. Exercise - Keeping in shape can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. However, some safeguards need to be in place to ward off acne t... Read >
Author: james hopes21st August 2009
Every health and lifestyle magazine contains articles claiming stress is bad for us. They list dozens of ways to relieve stress, from exercise to eating healthy foods. A wide range of relaxation techniques have also been proven to help manage stress in ou... Read >
Author: 12303rd August 2009
Since the Global economy plummeted into the depths of recession, we have heard much mention of job-related stress. Managers are often commenting on management training courses that their staff are now more stressed. Despite having received widespread publ... Read >
Author: Richard Stone18th July 2009
You will often hear people complaining about not having any time to enjoy life and relax. There are so many pressing issues and tasks that we must do every day and relaxation is often relegated to the sidelines. These same people are under enormous amount... Read >
Author: steven marks16th July 2009
Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are five tips for taking control of your acne starting today.
1. Exercise - Keeping in shape can help fight acne by fighting off negat... Read >
Author: Dave Courtney18th June 2009
Fortunately, there are a number of things you can do every day to make sure your skin is less prone to outbreaks. Here are five tips to take control of your acne starting today.
1. Exercise - Keeping in shape can help fight against acne with the fight ... Read >
Author: ali12th June 2009
We have talked such a lot about anxiety, its causes, and its triggers. However, do you know how it feels to be suffering from anxiety? Do you know what the symptoms you should watch out for are? An anxiety attacks often feels like a heart attack. You expe... Read >
Author: Greg Frost11th June 2009
Reports show that over 90 percent of all adolescents and almost 25 percent of all adults suffer from acne at some time. Acne affects males and females worldwide, regardless of nationality.
The most effective methods to combat acne include a combination... Read >
Author: CaptainAlex03rd June 2009
Stress will affect the normal levels of concentration and motivation in an individual who is affected by it. A stressed out person will complain about low concentration levels, illnesses, aches and pains and no enthusiasm. Any type of stress needs to be d... Read >
Author: John Thackeray01st June 2009
Stress is a part of our everyday lives and has been since time began. Not all stress is bad and sometimes it can be a positive influence. Stress can motivate a person into action and help them to achieve goals. But if the influence of stress is negative, ... Read >
Author: lwhitelaw27th April 2009
Copyright (c) 2009 Positively MAD
THE PRAISE MODEL (Part 1)
PRAISE is an acronym for a set of behaviours, strategies and structures which enable teachers to create learning environments that promote good practice and foster high achievement amongst ... Read >
Author: PositivelyMAD27th April 2009
Adjustable beds are stress busting wonder machines. Quite a statement to make until you sit back and examine precisely what stress is and how an adjustable bed can help you cope with it. The first thing to keep in mind is that there are millions of people... Read >
Author: suegold04th April 2009
When it comes to stress, your overall outlook on life has a lot to do with how you unconsciously manage it. The manner whereby you tend to view the world, either through rose colored-glasses or otherwise, is directly reflected in how you view yourself, ot... Read >
Author: Felicity Maris Modesto27th March 2009
There are so many pressing issues and tasks that we must do every day and relaxation is often relegated to the sidelines. You will often hear people complaining about not having any time to enjoy life and relax. These same people are under enormous amount... Read >
Author: John Adison28th February 2009
Dr Bernell Christensen once taught me a great lesson when it comes to relationships, and more importantly building relationships. He said "when it comes to resolving conflicts, slow is fast and fast is slow."
It took me some time to truly understand what... Read >
Author: Keith S Callister16th January 2009
Stress is a normal reaction to all of life’s events, some of which are more stressful than others. It is important for you to learn what causes stress in your life and the degree of stress you feel in different circumstances because of the effect it can... Read >
Author: Sarah Martin14th January 2009
Stress As A Positive Force
Stress can be defined as the body’s non-specific response to any demand made upon it. By definition, then, stress is not always a negative force. It can be positive, negative, chroni... Read >
Author: Nurse Audrey06th January 2009
What is Insomnia?
Who would not want to sleep like a baby at night and wake up fresh in the morning with all that previous day’s fatigue vanished. No one hates the feeling of all night sound sleep and relaxed body in the morning. The only thing one... Read >
Author: Ben Dressen06th January 2009
Positive Attitude – A Panacea for Many Ills
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." -Winston Churchill
We have heard many times that positive thinking is a key to health, suc... Read >
Author: contentwriters1004th November 2008
Today with the unstable economy and super high levels of debt, stress is increasing at an alarming rate. For the purpose of this article I will be concentrating on negative stress. Meaning: When a person finds oneself in a stress situation, the body re... Read >
Author: Hester21st October 2008
My life has been a journey full of Joy, Sadness, Triumphs, Depression and Victories. At times, my mind has been the most powerful resource I had, and at other times, my worst enemy. I would like to share a personal story with you from 10 years ago. What I... Read >
Author: Mark Macdonald15th October 2008
Stress is an essential part of life and learning to cope with it is an continuing process. People face all kind of stress from work, school to personal and health as well as many different form of stress. Stress can result in depression and lead to all so... Read >
Author: Jhye22nd September 2008
Anxiety is one of the ways in which we respond to negative stress. When we are stressed out, we spend a lot of time worrying about what the future will bring. This in turn leads to anxiety attacks. Anxiety attacks can range from mild fears to gut-wrenchin... Read >
Author: lizzi.loraine16th September 2008
Although many people don't play musical instrument, it is almost impossible to ignore the important role music played in our life. We are listening to music all the time; be it on radio, television, cinema, computer, ipod or even your mobile phone ringing... Read >
Author: Lora Haig09th September 2008
Doctor Hans Selye describes how the body reacts to stress in terms of the General Adaptation Syndrome. He separates the stress response into three phases: Alarm Response, Adaptation and Exhaustion. The Alarm Response is the fight or flight response that g... Read >
Author: Andrew05th September 2008
Schedules, meetings, career, family, kids, parent meets – stress! By the end of the day, you are ready to pull your hair out unless you can do something to relax. But, in a scenario where there is not a moment to spare, it is difficult to find time-effe... Read >
Author: Melina Menny16th August 2008
The housing market has definitely taken a beating in many parts of the country over the last year. When just a couple years ago record numbers of people were entering the real estate industry, today many of those same people are leaving the business... Read >
Author: Joshua Keen25th July 2008
Effective stress management is very significant because it ensures that you are able to go on with your life and get to enjoy every minute of it. You cannot have effective stress management if you are not aware of all the aspects that come to play to ensu... Read >
Author: Peter Gitundu22nd July 2008
According to research, music has an intense effect on the human body and mind. Music has healing properties that help ease muscle tension and lift depression. It has been used to help cancer patients, people suffering from post operative stress and even c... Read >
Author: lizzi.loraine22nd July 2008
There is some level of stress in every person including new born babies. This is true because it has been found to be so and one factor that comes out clearly is that stress levels or intensity of stress differ from person to person. These is because peop... Read >
Author: Peter Gitundu11th June 2008
Copyright (c) 2008 Konstantin Koss
Stress in the workplace and stress in general is created by our most primal parts of the brain. Understanding the primal causes of stress makes it easy to cope with this stress. Find out more ...
-The Primal Roots ... Read >
Author: Konstantin Koss10th June 2008
Although most college students look forward to May and June with high hopes at the impending summer and freedom it entails, they also have one giant hurdle to clear before they're home free: finals. And as anybody who has survived college knows, finals ar... Read >
Author: Xeal21st May 2008
In last week's article, I introduced you to Mrs. T, the busy restaurant manager who seems to have her exercise and nutritional habits completely perfect, with a rigid fitness program and sound nutritional practices. However, not only has she seen few resu... Read >
Author: Jolene Wilkinson11th May 2008
Acne Treatment And Advice That Work!!!
Have you ever wondered if it is wise to use over the counter acne treatment? Seeing that these products mostly contain chemicals and we know that chemicals are not good for your skin.
Most acne treatment that ... Read >
Author: Zellie07th May 2008
Stress is a psychological and physiological response to events that upset our personal balance in some way. When faced with a threat, whether to our physical safety or emotional equilibrium, the body's defenses kick into high gear in a rapid, automatic pr... Read >
Author: Corwin Brown28th March 2008
Have you read any of the articles in the media about 'stress
at work' and how many work days are lost because of it?
There are many reasons why people get stressed and dealing
with other people is one of the main causes of negative
stress.
Dealing w... Read >
Author: Alan Fairweather10th March 2008
I've solved some of my trickiest problems while taking a shower. Just as Archimedes has the first "Eureka!" moment in his bathtub thousands of years ago, there's something about the physical relaxation and the lack of distraction that gives permission for... Read >
Author: Cristin Lind31st January 2008
Stress has often been misunderstood to be negative, with few people acknowledging the importance and usefulness of positive stress. In our everyday lives, stress is everywhere and definitely unavoidable; hence our emphasis should be on differentiating bet... Read >
Author: Greg Frost25th January 2008
Stress refers to the strain from the conflict between our external environment and us, leading to emotional and physical pressure. In our fast paced world, it is impossible to live without stress, whether you are a student or a working adult. There is bot... Read >
Author: Greg Frost19th October 2007
We all deal with so many stressors in todays society that we become overwhelmed and cannot handle things and therefore, miss our goals. We need to learn to deal with the stress in our lives in order to make and meet goals and be successful in our day to ... Read >
Author: Laurie Raphael23rd July 2007
It is true that there is no acne cure, but it can be prevented successfully with the acne prevention techniques. The main strategy to use acne prevention techniques is to have better skincare.
The following are the top acne prevention techniques like, ... Read >
Author: Alien18th June 2007
Stress can affect professionals of all ages, in all business sectors, and, because of the additional pressures and workload, it can also be a threat to those who are studying by distance learning.
Most mature students who are studying for a professiona... Read >
Author: CJ Williams30th May 2007
In the early part of 1980, Time Magazine called stress “The Epidemic of the Eighties” saying that this is the leading health problem of society and government in this century. And more than twenty years later, the problem seems to have worsened. Stres... Read >
Author: rachel30th May 2007
In the early part of 1980, Time Magazine called stress “The Epidemic of the Eighties” saying that this is the leading health problem of society and government in this century. And more than twenty years later, the problem seems to have worsened. Stres... Read >
Author: rachel02nd April 2007
Do you get anxious about the festivities happening around your household during Easter? Are you overwhelmed juggling all your preparations? Well, you are not alone. Millions of Americans are faced with this same challenge every Easter. Webster defines wor... Read >
Author: Randall Stewart04th January 2007
Perhaps you are determined to impress the boss and claim a promotion or maybe you really want to buy a new car, but the bills keep piling up. Regardless of the type of personal goals you wish to accomplish, there are many situations in the wonderful world... Read >
Author: Clifford Mee02nd January 2007
Many studies have been done to research the effects of motivation and mental health. As the implications of helping those with negative self-esteem, depression and anxiety are immense this is certainly an area of research that deserves a great deal of att... Read >
Author: Don19th October 2006
Am I Doing Anything That could Cause an Early Menopause?
Your lifestyle can definitely influence when your body will begin manifesting symptoms of menopause, how easy or difficult your menopausal transition might be, and your postmenopausal health. Beg... Read >
Author: Annabel Cruz02nd October 2006
De-stress Yourself
by Audrey Pihulyk
When life gets you down, turn it around
Stress is a word that is used in a variety of contexts today. We may talk about job stress, stress of retirement, stress of exercise, stress of family problems, or even... Read >
Author: Audrey Pihulyk07th September 2006
Can Meditation Bring You Relief From Headache?
Over the counter medications accept my salutations! You have done enough of service in your own way, to the best of your ability and judgment. You have done everything, but my headache stands intact....Per... Read >
Author: Kanishk manchanda24th July 2006
By: Emmanuel DeFreitas
Adjustable beds are stress busting wonder machines. Quite a statement to make until you sit back and examine precisely what stress is and how an adjustable bed can help you cope with it. The first thing to keep in mind is that th... Read >
Author: Emmanuel DeFreitas08th June 2006
It doesn't matter where you live, who you are or what you're doing, you'll encounter stress that's life. And, it's not all bad. We all perceive things differently; some people see things as more negative while others are more positive about things.
W... Read >
Author: Lisa Rickwood29th May 2006
Copyright 2006 Jeff Smith
Have you ever met anyone who didn't feel they had stress in their lives? I can't say that I have every come across anyone who said to me "I have no stress in my life, feel at peace all the time"
In fact, most of the people... Read >
Author: Jeff Smith26th May 2006
The most effective methods to combat acne include a combination of prevention and better skincare.
Here are some of the ways you can use to prevent and treat acne:
1. Exercise
Regular exercise can help fight acne by fighting off negative stress lev... Read >
Author: Kerwin Chang24th May 2006
Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are five tips for taking control of your acne starting today.
1. Exercise - Keeping in shape can help fight acne by fighting off negative ... Read >
Author: Kerwin Chang01st February 2006
Copyright 2006 Mary Desaulniers
John has just been given the prospect of starting a new business overseas. He sits around moping; the idea of moving into alien territory fills him with dread, worry and anxiety. Fearful of losing this opportunity, yet u... Read >
Author: Mary Desaulniers06th October 2005
Diabetes is now classified as a worldwide epidemic. Blindness, kidney disease, impotence and many other illnesses are often the direct result of out-of-control or undiagnosed diabetes.
Fortunately, there are several ways hypnosis can help. See whic... Read >
Author: Devin Hastings19th August 2005
Stress & Performance: How much is just right?
Copyright 2005 Tanja Gardner
WHAT THE RESEARCH SAYS
Experts in the stress management field have traditionally
found it difficult to pinpoint how much stress is optimum.
A very recent study, carried ou... Read >
Author: Tanja Gardner11th August 2005
Stress & Performance: How much is just right?
Copyright 2005 Tanja Gardner
WHAT THE RESEARCH SAYS
Experts in the stress management field have traditionally
found it difficult to pinpoint how much stress is optimum.
A very recent study, carried ou... Read >
Author: Tanja Gardner
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