|
28th September 2009
The kids are out of control, your job is a hassle and to top it all off, you have no time for yourself. If anyone told you that you could reach a state of physical and emotional bliss, you'd say they were nuts. But believe it or not, you can beat the b... Read >
Author: wbdoyle24th September 2009
It's time for you to learn about one of the best ways to keep yourself in shape during your pregnancy: yoga poses. Yoga is not just for die-hard enthusiasts any more... it's for everyone who has a desire for both fitness and peace of mind. Keeping your bo... Read >
Author: Ashley J Michaels23rd September 2009
Yoga instruction can be the first step in changing and improving your life and creating a whole new you. When one comes to the decision that they are in need of a real life change, there are many ways to accomplish this, but few will be as beneficial as Y... Read >
Author: wbdoyle17th September 2009
In the ancient tantric scriptures, the word ‘chakra’ signifies a conscious spinning-energy wheel. A tantra teacher will reveal that there are seven such spinning-energy nerve centers located along the spinal column, and that every chakra corresponds t... Read >
Author: Acharya Subhojit Dasgupta10th September 2009
If you have occasional eruptions of acne that are distressful but not severe enough to call for strong medicines, try the home treatment for acne.
The good thing about trying treatment for acne at home is the fact that you can regulate your activit... Read >
Author: Alan03rd August 2009
For women practicing Yoga at home or in a class, it is important to follow certain Asanas during menstruation. Practice of inverted postures can upset the natural flow of blood within the body and so should not be completed during menstruation. If you att... Read >
Author: Andi Jackson03rd August 2009
It is important to practice Yoga in a way that makes it as safe and comfortable as possible. Thanks to the work of Iyegnar many beginners worldwide can now achieve Yoga postures where they could not before. Many Yoga posture snow have variations that incl... Read >
Author: Andi Jackson03rd August 2009
If you are a Yoga beginner, these three postures are the very first things you should learn before you try all those complicated twists and inversions. Make sure you are completely comfortable with these three postures and practice them regularly before y... Read >
Author: Andi Jackson03rd August 2009
If you are looking to move on with your Yoga and add more postures to your personal regime you should start by building on the three simple postures of Tadasana, Dandasana and Savasana. You can find details of these three postures in “Three Simple Yoga ... Read >
Author: Andi Jackson03rd August 2009
When you practice Yoga at home, you may not always be under the best circumstances to ensure you follow your routine properly. Today’s modern lifestyle puts much more pressure on your working day and removes much of our free time. Yoga requires regular ... Read >
Author: Andi Jackson03rd August 2009
There are a variety of Yoga postures that have been designed to help alleviate the symptoms of a stiff neck or stiff shoulders. Some of these postures are more complicated than others so we have put together a series of relatively easy to handle Yoga Asan... Read >
Author: Andi Jackson03rd August 2009
As your skills in Yoga increase your ability to progress will also increase. This will require slowly adding more and more complex postures to your repertoire. Rather than memorising completely different postures, you should begin by adapting postures and... Read >
Author: Andi Jackson03rd August 2009
Yoga can be used to treat a great many different problems such as headaches, stiff neck and shoulders, stiff hips and even backache. These specially selected Yoga Asanas are designed to be both beginner friendly and alleviate backaches in both the lower a... Read >
Author: Andi Jackson01st August 2009
You may feel a bit like you have jumped in at the deep end. There are a lot of technical words in Yoga, many of which originate from Sanskrit so it can be difficult to understand and follow instructions as a beginner. This is a quick but detailed explanat... Read >
Author: Andi Jackson31st July 2009
In the realms of anti-aging we have the exercises usually called the Tibetan Rites. On the back cover of my copy from Peter Kelder, is the question, ‘Can five ancient Tibetan rites really make you look and feel years younger?’ My answer from my experi... Read >
Author: remediesathome27th July 2009
Pilates. Have you ever heard of it? Millions of fitness enthusiasts across this country have and are being guided by a qualified of Pilates Instructor. But, what is Pilates exactly and what do you need to know before you being training under this progr... Read >
Author: Kevin Williamson24th July 2009
Having been encouraged to give Bikram Yoga a try, it was with some trepidation that I climbed the stairs to the studio. For those of you unfamiliar with this fom of the ancient Indian practice, it involves doing yoga postures in a room heated to 40 degree... Read >
Author: eadfrith21st July 2009
Yoga is an ancient art, first practiced in India and then making its way to the rest of the world. Traditionally yoga has been about achieving a balance between the tangible and the spiritual planes. That's why it incorporates aspects of physical exercise... Read >
Author: Sherry Holistan17th July 2009
What do hair loss and Benign Prostate Hyperplasia have in common? That's easy. Recent tests are proving that the same things that help fight male prostate problems help men re-grow lost hair!
DHT causes male pattern baldness by shortening the growth cy... Read >
Author: Good Evening12th July 2009
Self improvement tapes help you to achieve your goal of quitting by detailed instructions. Full audio support can make a difference when you don't have the time for lengthy therapy sessions and just don't have the privilege of affording them. I have inclu... Read >
Author: Colby Morrison07th July 2009
Yoga has been recognized as an awfully effective type of alternative therapy. Today , many folk are taking help of this therapy to treat physical and psychological illnesses. Even in cases of serious physical disorders, yoga can be very helpful. It can be... Read >
Author: Amelia Sherman02nd July 2009
Veins or the thin-walled vessels carry impure the blood back to the heart. Also veins act as one-way valve that also prevents impure blood from flowing to backwards. When these small valves become weak, the blood flows back to the veins and then results i... Read >
Author: steven marks26th June 2009
Yoga is beneficial for relief of pain and the prevention of many ailments one of them being hemorrhoids. Yoga can help to prevent hemorrhoids (piles) by improving the circulation to the anus and reducing constipation. These Yoga postures may not be for ev... Read >
Author: Linda26th June 2009
The word hatha in Sanskrit is a combination of "ha" which means the sun and "tha" which means the moon. This combination of words was used and is used to describe this form of yoga as doing hatha yoga poses aim at bringing together the opposite currents i... Read >
Author: Lisa Michaels23rd June 2009
The use of yoga as a supplementary exercise routine can improve the performance of any sport. Yoga is the catalyst that gives a sports player or an athlete that extra edge against the competition. The benefits of yoga in sports have been documented and ... Read >
Author: Azmi Adnan19th June 2009
Copyright (c) 2009 Azmi Adnan
Yoga studios are springing up in many cities all over the world to cater to the demand by yoga beginners in the midst of the current economic downturn that is characterized by daily stress, fatigue and pollution. More and ... Read >
Author: Azmi Adnan18th June 2009
Copyright (c) 2009 Azmi Adnan
Yoga is fast becoming the most popular fitness activity in this recession period. People affected by the current economy, are looking to yoga classes for fast relief of their stressful conditions. It is no wonder then tha... Read >
Author: Azmi Adnan16th June 2009
Hatha yoga teacher training is one of the best ways to deepen one's knowledge of yoga. The primary aim, of a good training program, is to help the participants acquire the necessary skills which are required to teach poses or asanas, breathing techniques ... Read >
Author: Sherry Holistan13th June 2009
There are many types of yoga and many types of yoga poses. Each one has its own set of benefits and when done in tandem can be very advantageous for the body as a whole. People have their own preferences but you should really incorporate standing yoga pos... Read >
Author: Sherry Holistan04th June 2009
Yoga has countless healing powers and health advantages. Yoga originated from India where yogis were Buddhists who practiced to attain spirituality and harmony. You might have dwelt on the pictures of yogis floating in the air with their legs crossed and ... Read >
Author: Blubert Tavedorn29th May 2009
Low back pain is perhaps the most consistent complaint massage therapists hear from their clients. Many massage techniques have been developed (at least in part) to ease this common ailment. Often, they are very effective. Traditional Swedish massage, var... Read >
Author: Nicole Cutler, L.Ac.11th May 2009
As the name indicates, Bikram Yoga has been founded by Bikram Choudhury, in association with a Los Angeles based company. Bikram Yoga is also called “hot yoga” as it is carried out in extremely hot conditions. If you are interested to practice a sessi... Read >
Author: Mark Smith04th May 2009
What is Yoga Pilates?
Yoga Pilates is a workout regime that integrates yoga asanas and Pilates exercises. Elements from the two different disciplines are incorporated to create a complementary and yet distinct style of working out. Taking the best fro... Read >
Author: Namita Jain24th April 2009
No two individuals are alike. We are all made up of individual constitutions internally, externally, emotionally and spiritually. Ayurveda, a scientifically proven 5000-year old tradition that originated in India, recognizes this uniqueness and offers tre... Read >
Author: Pramod22nd April 2009
Ask any shorter-than-average person about the disadvantages of their height, and they�ll probably fire off a whole list of them. They have to laugh good-naturedly at short jokes and pretend that they don�t mind being short. They are usually the last c... Read >
Author: Lindsy Emery17th April 2009
isiting a gym for boosting your health and physique becomes a great idea when you can incorporate yoga. Naples has a score of gyms that offer the multiple benefits of yoga like strengthening your body, spirit and mind. Here is a short glimpse of the basic... Read >
Author: kyleburke17th April 2009
Varicose veins is a painful condition characterized by prominent, swollen blood vessels on legs. Varicose veins can come with or without color differences. Prolonged cases of varicose veins can lead to conditions like skin ulcer.
Several factors ca... Read >
Author: Dev Saras14th April 2009
With yoga being as popular as it is there should be no surprise that there are many different yoga exercise styles. Some of today's yoga exercise styles have been around for hundreds of years while other yoga exercise styles have been created and based of... Read >
Author: healthyoga09th April 2009
Yoga is a very primitive form of exercise which helps in reducing fat and helps to cope with everyday tensions and stress. Yoga has evolved through ages and is still measured the best form of work out to attain great body and a healthy way of life. Red Dr... Read >
Author: jainish09th April 2009
People who don't know much about yoga generally misunderstand the meaning of yoga. Many people relate yoga to physical excercise that involves body twisting postures. There are some people who regard yoga as a religious issue. The yoga that is practised i... Read >
Author: Kaisilver31st March 2009
Self improvement tapes help you to achieve your goal of quitting by detailed instructions. Full audio support can make a difference when you don't have the time for lengthy therapy sessions and just don't have the privilege of affording them. I have inclu... Read >
Author: Jill Smi10th March 2009
Aside from the light yoga which you can perform at home using an instructional DVD or family exercise, you may want to raise your yoga training onto a higher standard through advanced yoga. Advanced yoga techniques mainly emphasize on building up the body... Read >
Author: Cindy10th March 2009
There are alternative yoga sessions which you may enter when you are restricted with other personal matters. You may lack the time to do exercises due to a hectic schedule or have constraints in going outside for gym classes regularly. With that in mind, ... Read >
Author: Cindy10th March 2009
We may have been practicing yoga for quite some time now, but to understand it better we have to look further into its origins and roots. An overview on yoga history will help us appreciate the yoga tradition better. Although, some researchers say that yo... Read >
Author: Cindy10th March 2009
Many people practicing yoga techniques had reached to the point where they are seeking more advanced yoga exercises. Most yoga sessions focus on the meditation and breathing exercises. These basic yoga techniques give emphasis on providing relaxation and ... Read >
Author: Cindy17th February 2009
Obstipation is a severe form of constipation. The person who develops obstipation has extreme difficulty in passing stool and has tendency to vomit. If you are suffering from obstipation, your abdomen area can become very tender and you can have a very in... Read >
Author: dr mony10th February 2009
In addition to all the mental and physical benefits, that hatha yoga has to offer to those who practice it with a serious diligence, it also has practical utilities such as helping us to lose weight, and once we achieve our desired goal to keep it for eve... Read >
Author: Pedro Daniel16th January 2009
It is not true that pregnant women are constantly happy. In fact, the reverse is true for most women. Women who have a lot of stress need treatment to deal with anxiety during pregnancy. If the problems continue, it can affect the newborn child and can ca... Read >
Author: johnpolish14th January 2009
Children are not little adults. They have different needs, respond to different stimuli, and learn in different ways. Children can relax with relaxation techniques and calming visualization but it des need to be presented in a way that they will identify ... Read >
Author: Steve Last14th January 2009
Kids yoga is challenging, energetic, and fun. Kids yoga when done well is truly a fun and creative approach to yoga. Using animal poses and basic stretching exercises, the classes promotes strength, flexibility, coordination and body awareness in children... Read >
Author: Steve Last14th January 2009
Children are not little adults. They have different needs, respond to different stimuli, and learn in different ways. Children can relax with relaxation techniques and calming visualization but it des need to be presented in a way that they will identify ... Read >
Author: Steve Last14th January 2009
Kids yoga is challenging, energetic, and fun. Kids yoga when done well is truly a fun and creative approach to yoga. Using animal poses and basic stretching exercises, the classes promotes strength, flexibility, coordination and body awareness in children... Read >
Author: Steve Last05th January 2009
Yoga has really increased in popularity in the last couple of years. Widely held as a great form of exercise for both your body and your mind, people have been adopting this ancient form of meditation all over the world. As far as equipment is concerned t... Read >
Author: peterhutch05th January 2009
Today many types of Yoga are in market. Yoga aspirants often get confused with so many different types of Yoga and there names. They don't know which form of Yoga is suitable for them as only introductory information is available online which doesn't give... Read >
Author: peterhutch03rd January 2009
Anand Prakash Ashram hosts 200-hour and 500-hour Yoga Teacher Training programs taught by Yogi Vishvketu ji through World Conscious Yoga Family. The programs are registered with the Yoga Alliance.
Yoga Teacher Training Classes are twice a day – 6-7:3... Read >
Author: john15th December 2008
Losing weight is not as easy as advertised by pharmaceutical companies that claim their products to assure 100% guaranteed weight loss. Shedding those extra pounds of flesh requires some physical activities accompanied with herbal supplements that are not... Read >
Author: Nick Mutt02nd December 2008
Yoga has been used for centuries to alleviate stress and to help a person stay physically and mentally fit. Yoga is also beneficial during pregnancy as it helps the woman to stay fit and prepare of the childbirth.
Yoga has solutions for every type of p... Read >
Author: peterhutch01st December 2008
You are making a decision to grow old whether you like it or not. Whether you know it or not. Because age is one thing you cannot stop, only accept. So why not embrace it with Yoga.
Why yoga you may ask? Well other forms of exercise are known to be st... Read >
Author: Jennie05th November 2008
It is tough enough trying to break away from an 8-to-5 job and find time to get to the gym, so just imagine working at home all day dealing with kids and housework and trying to do the same. Married and single spouses alike are so busy dealing with the da... Read >
Author: Nick Nikolis04th November 2008
The basic strength of yoga lies in its stretching of muscles and joints and then holding it in position combined with scientific breathing technique. This, coupled with the relaxing breathing techniques reduces strain on muscles and joints, occasionally... Read >
Author: allhairlosstreatments04th November 2008
The basic strength of yoga lies in its stretching of muscles and joints and then holding it in position combined with scientific breathing technique. This, coupled with the relaxing breathing techniques reduces strain on muscles and joints, occasionally... Read >
Author: allhairlosstreatments30th October 2008
There are three templates, or themes, within the site. There is the free talent promotion template, free yoga template, and the free online dating template. Each of them have great tools for your dating, yoga, or talent experience. Everything is free a... Read >
Author: TheHotSpotGuide 29th October 2008
Yoga is very good in stress management. Research has also shown that Hatha Yoga - the type of yoga practiced in the West - if practiced regularly, has a significant impact on ones muscular strength, flexibility, balance and endurance. Studies done on a gr... Read >
Author: peterhutch01st October 2008
They say that you can never bee too rich, too thin or too hot. The search for potions, foods, herbs, and supplements to increase sagging libido is never ending. Not only does erectile dysfunction (ED) affect approximately 30 million American men and one... Read >
Author: Robert Palmer08th September 2008
The entire human race is divided in fact into males and females. There are so many physical, physiological, mental and emotional differences that exist between the males and females. These differences actually make the males and females as unique as they ... Read >
Author: jainish02nd September 2008
The need to create more awareness among people about cerebral palsy and the need to accept it has to grow amongst the people of this world. Most parents who have children who have cerebral palsy are often dejected and wonder how they are going to find the... Read >
Author: Melvin Kops17th July 2008
Yoga Exercises for Ideal Weight and Ideal Shape
What is ideal weight? How can you tell whether or not you are at your Ideal weight? And is your ideal weight realistic for your body type or based on some unattainable ideal flaunted in fashion magazines?... Read >
Author: MichelleS10th July 2008
Yoga is a spiritual practice which assists people in unifying mind, body and heart. Yoga consists of many Asanas and different yoga postures. For practicing yoga you are not necessarily required to join some sort of yoga classes, instead, you can easily ... Read >
Author: Jim Andrews07th July 2008
Walk It Out - Research shows that physical activity is one of the best ways to keep joints in top shape as it helps maintain weight and build strength, which aids shock absorption and injury prevention. Walking and biking are two of the best exercises to ... Read >
Author: Prabakar, S23rd May 2008
As we all know that in today’s scenario of busy and fast lifestyle, everyone wants to pacify himself in order as to attain peace and comfort. Also, yoga is one of the best ways to achieve relaxation, but in today’s hectic lifestyle, people hardly get ... Read >
Author: Bertil Hjert22nd May 2008
The art of yoga, as many call it, basically relies on the combination of the spiritual and physical elements in the asanas or yoga postures; body and mind connect in a special relationship that is usually achieved by entering a unique meditation state. On... Read >
Author: Peter Gitundu22nd May 2008
If you want to improve yoga sessions and their benefits for your health, do not hesitate to purchase all the yoga gear necessary for productive and successful exercises. Choosing all the items that you'll be needing in class, from the mat to the clothes,... Read >
Author: Peter Gitundu22nd May 2008
Many people who take up yoga practices today, very often ignore the history of yoga as such, and it is definitely unjust to consider yoga a simple way of promoting great physical health and nothing more. The practice of yoga takes spiritual growth as the ... Read >
Author: Peter Gitundu20th May 2008
The art of yoga, as many call it, basically relies on the combination of the spiritual and physical elements in the asanas or yoga postures; body and mind connect in a special relationship that is usually achieved by entering a unique meditation state. On... Read >
Author: Peter Gitundu20th May 2008
If you want to improve yoga sessions and their benefits for your health, do not hesitate to purchase all the yoga gear necessary for productive and successful exercises. Choosing all the items that you'll be needing in class, from the mat to the clothes, ... Read >
Author: Peter Gitundu20th May 2008
Many people who take up yoga practices today, very often ignore the history of yoga as such, and it is definitely unjust to consider yoga a simple way of promoting great physical health and nothing more. The practice of yoga takes spiritual growth as the ... Read >
Author: Peter Gitundu29th April 2008
Yoga is very wide and comprehensive system embracing all walks of human life. It is unlike Ayurvedic, Unani and Homoeopathy. It is not merely a system of treatment but has potential to develop alround health i.e. physical, social, mental and spiritual. Fo... Read >
Author: peterhutch09th April 2008
Fit and peaceful. Happy and energetic. No one can argue or deny the therapeutic benefits of yoga. We all know that it is an activity done to unite the body, mind, and spirit. It will make a person become more aware of his or her body's alignment, posture,... Read >
Author: Sarah Noelle10th March 2008
The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health.
The body is l... Read >
Author: Peter sams10th March 2008
The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. The body is loo... Read >
Author: Peter sams07th March 2008
Knoxville, Tennessee is home to a growing community of yoga enthusiasts, including many excellent yoga teachers.
This is great news whether you're an advanced practitioner interested in trying out different yoga styles or you're a beginning yoga studen... Read >
Author: David E. Morgan19th February 2008
Yoga has increased in popularity in recent times. It has been shown to lower hypertension, perks up sleep and digestion, strengthen muscles and joints, and increase suppleness. Yoga removes impurities from the body during the breath, sweat, liver, kidney... Read >
Author: Dr John Anne05th November 2007
If you have a back problem, it's best to get an okay from your doctor before trying yoga. Back pain is often the result of a biomechanical imbalance in spinal structures. Yoga for back pain has been accepted by many chiropractors and back specialists. Bef... Read >
Author: Alien01st November 2007
Yoga instruction can be the first step in changing your life and creating a whole new you. When one comes to the decision that they are in need of a real life change, there are many ways to accomplish this, but few will be as beneficial as Yoga.Yoga is a ... Read >
Author: Thomas T20th September 2007
Meditation has been practiced in various forms for thousands of years all over the world. From the jungles of Borneo to the Ganges River, Tibetan tundra to Siberian back woods, shamans, sadhus and seekers alike have gone within to find God, find themselve... Read >
Author: Steven S. Sadleir03rd September 2007
Yoga brings us both physical and mental benefits. Physical benefits are toned and better built body with improved respiration and energy level. It also improves our metabolism and promotes better circulatory health.
For mental benefits, yoga teaches us... Read >
Author: Janice H.14th August 2007
Asthma is a breathing disorder of the respiratory system, so poor breathing techniques can aggravate the symptoms of asthma. Breathing exercises involve manipulation of the breathing pattern and include deep breathing, relaxation sessions and other exerci... Read >
Author: Alien25th July 2007
Due to increasing side effects of allopathic medicines, people are moving toward alternative treatments for their healthy life. These natural treatments are much more effective and widely used now days because they not only cure the disease but also elimi... Read >
Author: Nick Mutt24th July 2007
Yoga and Pregnancy - The First Trimester of Pregnancy
Yoga and pregnancy works great for the first trimester of pregnancy, as it is an exciting as well as a scary time and also with major changes to your body. In this period, your body is changing and... Read >
Author: Alien23rd July 2007
Yoga for Back Pain
Today, most of the people are experiencing back pain. The reasons for getting problem are several. However, yoga for back pain may be beneficial as it comprises of physical movements, but it may also put forth benefits through its e... Read >
Author: Alien23rd July 2007
Yoga Postures for Reducing Asthma
Today, yoga is an effective way as to control many diseases, especially the chronic and functional types. Yoga postures for asthma is a way to control asthma attacks. Yoga is a system that includes exercises that can b... Read >
Author: Alien23rd July 2007
Yoga Postures Helps Overcome Eating Disorders
Yoga postures may help prevent and overcome the problem of eating disorders. There are different forms of eating disorders affecting over 10 million women and a million men and most of them are teens. The ... Read >
Author: Alien23rd July 2007
Yoga Clothes
Yoga clothes are one of the accessories required for practicing yoga exercises. The clothing that you wear when practicing Yoga should be comfortable. Your yoga clothing should allow you to move easily and freely in the different asana po... Read >
Author: Alien20th July 2007
Yoga Practice for Becoming Slim and Trim
Yoga practices will provide you a healthy life style that is balanced, particularly, when merged with a prudent lifestyle and diet. This gives excellent results. The power of yoga practice in creating a state of... Read >
Author: Alien20th July 2007
Yoga For Children
Most of the children in these days under go a huge amount of stress just as the adults.
There are a lot of pressures on them such as the pressure to compete with their peers, after school activities pressure and even a pressure of... Read >
Author: Alien12th July 2007
For those who are performing assembly line work, the carpal tunnel syndrome is most common among them. This is a progressive condition wherein the inflicted feels pain because of a compression of a significant nerve in the wrist. To determine the effectiv... Read >
Author: Olivia Hunt11th June 2007
Over the last 20 years, the popularity of yoga has increased from nearly no interest to being one of the most popular exercise regimes around. To match the increasing demand for yoga, more and more yoga centers are opening all the time. For those of us ... Read >
Author: Jez Heath30th May 2007
You wake up feeling joyful but at some point the events of your day
interfere with that blissful stream. You may find yourself feeling stranded.
Where did my joy go? And more important, how do I get it back?
Joy is a natural state of being. If ... Read >
Author: Cathy Taylor12th May 2007
Veins or thin-walled vessels carry impure blood back to the heart. Veins act as one-way valve that prevents impure blood from flowing backwards. When these valves become weak, the blood flows back to the veins and results in congestion due to clots of blo... Read >
Author: Alien02nd May 2007
Arthritis or joint pains is caused mainly due to suppression of agni or digestive fire. This results in poor digestion, which leads to accumulation of undigested wastes in the body resulting in buildup of ama (waste matter). The toxins reach different... Read >
Author: Dev Sri01st May 2007
Arthritis or joint pains is caused mainly due to suppression of agni or digestive fire. This results in poor digestion, which leads to accumulation of undigested wastes in the body resulting in buildup of ama (waste matter). The toxins reach different par... Read >
Author: Dev Sri30th April 2007
Developing Your Skills as a Yoga Teacher
No matter what style of yoga you teach or intend to teach, there are many things you can do to ensure a wonderful class for both you and your students.
The following tips are just a few techniques that will h... Read >
Author: Nancy07th March 2007
Our busy lifestyles and work demands mean that we often find it difficult to exercise our bodies as frequently as we should. This leads to tiredness, stress and reduced work performance.
However taking a short break to complete a few simple yoga postur... Read >
Author: Jez Heath07th March 2007
Continued concentration over long periods required in the modern workplace can be demanding on your mind and your body. The stress and fatigue felt by many of us can impact our work performance - and lead to ongoing stress and exhaustion when you get hom... Read >
Author: Jez Heath22nd January 2007
How to Stay Motivated in Your Yoga Practice
Okay, so you’ve decided that this is the year you are going to get into shape, both physically and mentally – you’ve decided to take up yoga or to recommit to your current yoga practice. Maybe you’ve... Read >
Author: Nancy17th November 2006
What is Hatha Yoga? Most emphatically, its concern is mainly to tame the body for its onward spiritual growth.
If it is only the body aspect, is the God given/God-designed body imperfect for commencing and conducting spiritual disciplines? Those who d... Read >
Author: Kanishk manchanda17th November 2006
Shavasana, or corpse pose, is usually done at the end of most yoga sessions. It is a deceptively simple posture, as there is no twisting, or stretching or anything that is usually associated with the asanas. However, corpse pose is an important part of th... Read >
Author: Rebecca Prescott14th November 2006
After many a valiant searches and researches, it is now universally accepted that, it is not medication but yoga that is the most effective treatment for various types of back pain. This is, however, not to say that all types of yoga exercises relieve bac... Read >
Author: Kanishk manchanda16th October 2006
Researches prove that slouching is the main cause of back pain. Slouching for long hours on your couch or in front of television or your personal computer can cause severe back pain in the form of low back pain. This is mainly due to wrong sitting posture... Read >
Author: Kanishk manchanda07th August 2006
Copyright 2006 Rob Daniels
Many yoga styles have been derived from classical yoga, and are designed to suit various preferences. Most of the different yoga positions practiced fall into one of two categories: meditative or therapeutic. There are litera... Read >
Author: Rob Daniels24th July 2006
When you think about yoga, you likely think first of poses that emphasize self awareness and flexibility. You can, though, link poses in series called yoga vinyasas. In these vinyasas, the poses are done in a free-flowing sequence that adds to your overa... Read >
Author: Rebecca Prescott01st April 2006
Before we understand about scoliosis exercise let us have a brief overview of what scoliosis is.Scoliosis is a back condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human ba... Read >
Author: Saurabh Jain12th March 2006
Susun Weed offers a number of approaches women can use to calm jangly nerves, achieve greater overall calm, and cope on-the-spot with stressful situations.
For instant calm, Weed suggests one or more of the following simple calming exercises, herbal a... Read >
Author: Susun Weed02nd March 2006
Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of perfect spiritual insight and tranquility, it is practiced in the West most commonly as physical exercise practic... Read >
Author: Alden Smith19th February 2006
Seven Common Myths about YogaBy Dada Vedaprajinananda (Copyright, 2004)Although the practice of yoga has become widespread during thelast 30 years, there are still quite a few misconceptions aboutthis ancient method of self-transformation. Here is a brief... Read >
dadaveda
12th February 2006
Yoga is a transformative art, and deceptively simple. At least, although the advanced yoga postures are in fact difficult to the unpracticed, and look it, the changes that yoga can bring into one's life belie the apparent simplicity of stretching muscles.... Read >
Author: Rebecca Prescott26th January 2006
Yoga is all in rage lately. Everyday, a number of people decide to engage in Yoga for the conveniences it brings, from the physical aspect down to the spiritual and mental health.
Various forms of Yoga correspond to different people of different walks ... Read >
Author: John Tiger12th August 2005
You may use this article on your websites, in electronic newsletters
and other media, as long as the article is left intact and the author
information is published directly adjacent to the article. If you are
publishing on the web, the hyperlink to ... Read >
Author: Dada Vedaprajinananda
|
