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Articles, tagged with "complex carbs", page 1

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The Top Fitness Foods

16th May 2013
Did you know that by eating the right foods before and after your workout you can give yourself more energy, burn fat more efficiently and have more strength? A healthy diet goes hand in hand with fresh food delivery and a fitness routine and when your bo... Read >
Author: Jess Baines

6 Eating Tips to Lose Belly Fat Quickly

05th October 2011
One of the hardest places to lose fat is around your midsection. It is for that reason that millions of persons are asking the question: how to lose belly fat? SO is there really a secret to lose the belly bulge and get a flat tummy with a six pack abs? ... Read >
Author: zechong cai

Weight Lifting Workout - List of Post & Pre Workout Foods That Help in Bodybuilding

05th November 2009
Weight Lifting Workout Nutrition plays a serious role in muscle building. You should maintain a good diet regime for increasing your muscle mass with ease. Muscle building foods include carbohydrates, fats and protein. You should preferably take mor... Read >
Author: Grow Taller Advisor

What Does it take to Get a Bootylicious Body like Beyonce?

01st May 2009
Copyright (c) 2009 RMAX INTERNATIONAL If you look at star performers like Beyonce, you see very specific workouts to achieve - and more importantly, maintain - her "bootyliciousness." Within, you'll learn these critical steps to carve your own beautifu... Read >
Author: Scott Sonnon

Will Cutting Carbs Help Me Lose Weight Quickly

22nd April 2009
A very common question that gets asked is this: Will cutting carbs help me lose weight quickly. In this article i will briefly explain the answer to this question, so please read on.What are Carbohydrates(carbs)Most people know that carbs are particular t... Read >
Author: C Rodney Akomas

What Are Carbohydrates Good For?

17th September 2008
Carbohydrates, aka "carbs," are one of three macro-nutrients, alongside proteins and fats, that provide your body with energy and the building blocks for growth. (Micro-nutrients are things like vitamins, minerals, etc.)Proteins are the building blocks fo... Read >
Author: Rodney Sheperd

Are You an Endomorph? Here's How to Eat and Exercise to Look and Feel Your Best

02nd September 2008
Are you an endomorph? Here's how you tell. If you tend to be rounded, medium to big boned, short limbed and find it hard to take off fat, you are an endomorph. Very few people are entirely true to one body shape, but if you are apple shaped (carrying m... Read >
Author: Rosie Peters
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