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12th October 2009
If you are like me, a deep tan is quite appealing. However, the sun exposure that is required to achieve that beautiful tan is far from appealing. I will add to that by saying that some exposure to the sun is important to ensure that your body receives th... Read >
Author: Gaetane Ross06th October 2009
Aging is a natural process, and it is also true that no one can completely prevent nature. Anti- aging skin products have completely revolutionized the concept of skin care. Anti Aging is the process of delaying the effects of aging, particularly of skin ... Read >
Author: hari58105th October 2009
The extended ringing sound heard in the ears is named as tinnitus. It's a symptom and not an illness. There isn't any clear proof forecasting the taking place of tinnitus. There are loads of reasons available for tinnitus. Tinnitus treatments are also of ... Read >
Author: Solomon Goodman01st October 2009
Sleep deprivation is one of the most effective ways of torture. I've heard that most Navy Seals crack after 2 weeks of merely getting 1-2 hours of sleep a night. I gotta hand it to you new moms-you sometimes go cycles on one and only a couple hours of sle... Read >
Author: Apple29th September 2009
Now, the Secret to Deep Drugged-like Sleep in Less Time It Takes To Read This Article!
Tense? Suffering incurable insomnia that a mound of Melatonin can’t cure? I used to share your pain, you see, Im an obsessive compulsive. Thoughts ricochet my head... Read >
Author: wbdoyle23rd September 2009
Two things that play an important role in determining how well one sleeps at night are the right kind of environment in the bed room and the right kind of beds.
Starting with the bedroom environment, one should make sure that the room temperatures are mo... Read >
Author: Robert Palmer22nd September 2009
Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain loneliness. It cou... Read >
Author: wbdoyle22nd September 2009
Are you lonely?
Did you know that being lonely is a normal part of our everyday lives.
Lets face it, we've all been there.
We get depressed when we fail in our exams, when we're rejected by the person we love, or when someone very close to us pas... Read >
Author: wbdoyle18th September 2009
Melatonin is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well advised with using melatonin as a supplement, given how powerful its effects are.
One of the probl... Read >
Author: wbdoyle17th September 2009
Herbal supplements are widely used as a common addition to treat a disorder, a disease or improving quality of life. Herbal supplements made of natural products are very effective and have reduced costs; they have similar effects as pharmaceutical medicat... Read >
Author: Alien17th September 2009
Herbal nutritional supplements are products that are intended to supplement or complement one’s diet. This means that nutritional supplements are not meant to replace actual food but rather to supplement whatever nutritional requirement a person’s di... Read >
Author: fredburfell16th September 2009
A Good Night's Rest Is A Must
A good night's rest is very important to your health and productivity. Optimal health and well-being are only achievable by getting at least seven hours of sleep every night. You'll just be dragging your feet the next day. P... Read >
Author: Yaya Rave15th September 2009
Don’t go to bed hungry! Have a light, early dinner or a light snack, but avoid a heavy meal before bed, as going to bed with a full stomach can disturb sleep. Avoid heavy, spicy, or sugary foods 4-6 hours before bedtime. Spicy foods may cause heartburn,... Read >
Author: Keman Loze11th September 2009
Many people who used to suffer from sleeplessness swear by insomnia natural cures that are more effective and safer to the body than artificial sleeping pills than can be found in drug stores. There are many reasons why people should avoid synthetic sleep... Read >
Author: Apple11th September 2009
Many people who used to suffer from sleeplessness swear by insomnia natural cures that are more effective and safer to the body than artificial sleeping pills than can be found in drug stores. There are many reasons why people should avoid synthetic sleep... Read >
Author: Apple11th September 2009
Are you among the majority of people who suffer from insomnia or sleeplessness? If so, then instead of popping those sleeping pills, it is recommended that you choose sleep supplements as they are more natural and cause few side-effects.
Causes of Inso... Read >
Author: Apple11th September 2009
If you are having problems sleeping at night then you maybe suffering from insomnia already. This condition affects millions of people worldwide and is responsible for many health conditions. This is because sleep is a very important aspect of human life ... Read >
Author: Apple04th September 2009
When wanting to improve our life you may want to try to get the proper sleep that you need to maintain your body functions. The world is filled with people that find it difficult to rest properly. If this is you, you may want to visit your doctor so that ... Read >
Author: Bernie Sullivan02nd September 2009
The Enlyten domain was originally registered in January of 2006 and the registrar contacts are based out of Tulsa, Oklahoma. Henry Penix is the President of this organization. The companies motto is simple. To help its distributors achieve a better qualit... Read >
Author: briangarvin30th August 2009
Puberty : The Re-Conditioning Of The Brain The amount of expansion that is experienced in the teenage brain is related to that which is experienced in the brain of an infant. This growth explosion is like a'full service' with new plugs, oil change and a s... Read >
Author: Jeffrey Dad26th August 2009
Sleep deprivation is one of the most effective ways of torture. I've heard that most Navy Seals crack after 2 weeks of only getting 1-2 hours of sleep a night. I gotta hand it to you new moms-you sometimes go months on only a couple hours of sleep a night... Read >
Author: Apple25th August 2009
Here are some excellent tips to conquer the despondent mood and get the most joy out of your daily activities.
1) Get Enough Light and Sunshine.
Lack of exposure to sunlight is responsible for your body's secretion of the hormone melatonin, whic... Read >
Author: Bennett Diaz23rd August 2009
There is a sleep disorder that affects between seven to ten percent of teenagers called Delayed Sleep Phase Disorder, also known as DNS. Most teenagers outgrow this disorder by the time they reach young adulthood. Less then one percent of adults are belie... Read >
Author: Kenneth Shannon22nd August 2009
Jet lag can be one of the worst, and certainly one of the most frustrating, aspects of long distance travel. Also called desynchronosis (meaning "out of time"), jet lag occurs when travellers pass through multiple time zones, arriving several hours ahead ... Read >
Author: submitproductratings20th August 2009
Insomnia can afflict the young and the old, and it is important to understand that it is a symptom for other underlying factors. Many are having problems getting quality sleep at night, and most often, they find themselves feeling tired and lacking enough... Read >
Author: Apple20th August 2009
Looking for a few tips to cure insomnia? Of course you are! We all know that death can come with lack of sleep, so it only makes sense to find out what you can to do fix the problem before it's too late.
Simple Tips to Cure Insomnia...
1. Drink the ... Read >
Author: Apple18th August 2009
It seems like every sleep expert has reduced the fascinating topic of sleep to a boring set of rules:
Keep your room dark.
Take a warm bath.
Keep the bedroom for sleep and sex only.
Avoid caffeine x hours before bedtime (where x depends on who you a... Read >
Author: health-door17th August 2009
The vast majority of us often feel a bit blue in the winter, when the days are considerably shorter and the sky is usually gray and miserable. However, a minority of us suffer more than the occasional blue spell. When the months get colder and darker they... Read >
Author: Yodle08th August 2009
You’re body clock has that uncanny ability to kick in when it is most unwanted; You look forward to those Sunday lie ins all week long and then you still wake up at the work day time and you’re not only awake but wide awake! Or conversely, fighting to... Read >
Author: Jaden Briek07th August 2009
Again, it is non-narcotic as it is a natural supplement and is found in the vitamin and health section at your local Sams or Wal-Mart. It's the best kept secret for sleep I've ever experienced for a great nights sleep every night. By helping the body to p... Read >
Author: Lord Abnev Solutionfinders01st August 2009
The daily cycle of life, which includes sleeping and waking, is called a circadian (meaning "about a day") rhythm, commonly referred to as the biologic clock. Hundreds of bodily functions follow biologic clocks, but sleeping and waking are the most promin... Read >
Author: Mason Hinton01st August 2009
different amounts and sources of valerian, measured different outcomes, or did not consider potential bias resulting from high participant withdrawal rates. Overall, the evidence from these trials for the sleep-promoting effects of valerian is inconclusiv... Read >
Author: Mason Hinton01st August 2009
Chances are you are having issues when it comes time to go to bed, either you are counting sheep or just staring blankly at your ceiling, but dont worry help is here. Falling asleep shouldnt be difficult, and if you are having problems falling asleep you ... Read >
Author: Gerard Spencer31st July 2009
If you are a person who likes making schedule, this method will fit you well. Adjust your sleeping time several days before your departure, but do not over adjust it. Since it will interfere with your daily habit, over adjustment of your seeping habit to ... Read >
Author: jerry30th July 2009
If you are here, the chances are you are having problems falling asleep, and well, I am here to help you get the rest you deserve. If it is that hard for you to fall asleep, you may be experiencing a condition known as insomnia, or something related. Natu... Read >
Author: Gerard Spencer30th July 2009
Tinnitus is not a disease but a symptom resulting from a range of underlying causes that can include ear infections, foreign objects or wax in the ear, nose allergies that prevent (or induce) fluid drain and cause wax build-up, and injury from loud noises... Read >
Author: tbm3866830th July 2009
A good night's sleep is an important part of a healthy lifestyle. But it's not just about how many hours you get, but the actual quality of sleep matters, too. After all, 8 hours of tossing and turning won't do you any good!
When you're asleep, your bo... Read >
Author: William Drapcho23rd July 2009
Everybody has had nights where you just can not fall asleep, no matter what you do. Then there are the nights were you fall asleep, but within a few minutes, you are up, tossing and turning and can not get back asleep even if your life depended on it. If ... Read >
Author: Robert Bell23rd July 2009
Studies show that many adults have trouble falling asleep or do not get the sleep that they need each night. Insomnia has gone from medical terminology to a commonly recognized layman’s word.
Consequently, there has been a drastic increase in the nu... Read >
Author: Phil Le Breton22nd July 2009
HGH is a all-important chemical secretion of the pituitary, which in turn belongs to the group of endocrine glands. It is a highly complex hormone, made up of 191 amino acids and is basically protein in nature. It is a compound Hormone that houses 191 ... Read >
Author: shane22nd July 2009
HGH is a all-important chemical secretion of the pituitary, which in turn belongs to the group of endocrine glands. It is a highly complex hormone, made up of 191 amino acids and is basically protein in nature. It is a compound Hormone that houses 191 ... Read >
Author: shane21st July 2009
Anti aging? Anti means opposed to, we can't oppose Aging it's going to happen. Instead lets embrace it and understand how we can age in health. I don't want my last years fighting what we can't stop. I want to learn what to eat, think and do to make them ... Read >
Author: Henry Funk20th July 2009
Depression is a part of everyday life. Some people deal with it differently than others.
But, depression, however, can be more fatal than just the everyday blues. It could render Life-Long consequences that could ruin your Self-Esteem, Health, and Wel... Read >
Author: Sara Raye11th July 2009
The most common prescription Sleeping aids approved for use in treating insomnia are as follows: benzodiazepines (such as temazepam, estazolam,and others); the newer, non-benzodiasepines (such as zolpidem [Ambien,Ambien CR], Zaleplon [Sonatal], and eszopi... Read >
Author: argiro.mike08th July 2009
If you love listening to the sounds of nature then maybe the natural sun alarm clock could be just for you. These wonderful devices imitate sunset and sunrise right inside your bedroom. Imitating nature has popularized the natural sun alarm clock to be be... Read >
Author: Paul Easton05th July 2009
Many people these days are facing sleeping disorders and disturbed sleep. Insomnia is becoming a problem with many individuals.
One can enjoy a good sleep just by following a few simple things and being more careful about avoiding a few. One thing that... Read >
Author: Robert Palmer30th June 2009
Sleep Support: For years L-tryptophan has been the supplement of choice for people suffering from depression and insomnia, nature provides natural sleep support that is both safe and effective. L-tryptophan is an amino acid commonly found in food such as ... Read >
Author: Richard Bonney27th June 2009
Laser hair removal clinics worldwide provide both laser and electrolysis technologies for patients. Why choose one over the other and what considerations can be made? This article informs consumers of the benefits associated with each method and provides ... Read >
Author: Paulina Saliba18th June 2009
Are you alone?
Did you know that it's just a normal part of everyday life.
Lets face we are all there.
Get depressed when we fail in our exams, when we are rejected by the person we love, or when someone very close to us dies.
That's just part... Read >
Author: ali13th June 2009
Excess alcohol or alcohol used to promote sleep, however, tends to fragment sleep and cause wakefulness a few hours later. It also increases the risk for other sleep disorders, including sleep apnea and restless legs. Alcoholics often suffer insomnia duri... Read >
Author: Mason Hinton13th June 2009
Excess alcohol or alcohol used to promote sleep, however, tends to fragment sleep and cause wakefulness a few hours later. It also increases the risk for other sleep disorders, including sleep apnea and restless legs. Alcoholics often suffer insomnia duri... Read >
Author: Mason Hinton12th June 2009
As you've no doubt experienced, a particular song can take you back to a particular place and time; you remember where you were when you heard it and what you were doing. The song itself allowed you to access the memory and without it, you wouldn't of. Mu... Read >
Author: Katie Harper11th June 2009
Have you discover out how to treat your stress attacks? Many have discovered how to do this and best of all they have done so without the aid a healthcare professional like a doctor.Just like with any problem in life whether or not it's illness or stress,... Read >
Author: Mike Izzo11th June 2009
Regular readers of my blog and subscribers to my Brainpower Newsletter know that I’m a believer in safe self-experimentation. In fact, I regularly recommend trying things out that do not yet have scientific evidence proving their effectiveness. After al... Read >
Author: Steve Gillman05th June 2009
What is your biological clock telling you?
Our biological clock regulates our activity and rest cycles.
The biological circadian clock
Our biological clock affects our daily body rhythms and even many of our physiological body processes. These... Read >
Author: Louanne29th May 2009
Popular Anti Aging Treatments
The pursuit for anti aging treatments was first recorded in ancient Egypt where potions were developed using natural ingrediants�like�olives and� common herbs to promote longevity and beauty, �though it would be sa... Read >
Author: Steve B James05th May 2009
For the most part, there is a great deal of similarity between dogs and cats when it comes to being frightened by loud noises. Fireworks, gun shots, thunderstorms, or any type of banging noise that startles them also creates undue stress for the animal a... Read >
Author: Jeff Nenadic23rd April 2009
To treat insomnia there are high potency natural and synthetic remedies. Prescription medications like Ambien are an example of a non-natural remedy for insomnia. However, prescriptions can be a risky choice as they sometimes cause side effects such as ir... Read >
Author: Wendy Owen22nd April 2009
If there is one similarity shared by both canines and felines it is the fear that results when there ears are rattled by sudden, loud noises. This is especially true with young puppies whose smaller ears are very sensitive to sounds like fireworks, thunde... Read >
Author: Jeff Nenadic10th April 2009
When you are in a place where you are dealing with ADHD in your child, you may be at your wits end. You do not want to resort to the common methods of giving your child drugs that he or she might be able to handle, but something needs to be done about the... Read >
Author: Diana Ketchen09th April 2009
Sleep to some may just be that part of your day that naturally comes around and you don't give it another thought. It's only when sleep won't come that it becomes apparent just how much of our lives are dependent on it. Sleep is there for a reason. It all... Read >
Author: CalumMac27th March 2009
Many people drink milk every day because they already know the benefits for the body health. Parents repeatedly remind their children to drink milk everyday, because they know the benefits of milk for the growth and health of the children now and in the f... Read >
Author: Fast Diet10th March 2009
I've been trying to sleep for eight years. Oh, I sleep all right, but I'll wake up at 4 a.m. raring to go with no question of going back to bed. Or I'll stay up late even though I'm exhausted. For a while I enjoyed it -- there's a high that comes from ext... Read >
Author: Catherine Auman, MFT18th February 2009
Although natural anti aging supplements can help keep your skin youthful and healthy, they are not a sole cure for aging. It is a good idea to take natural anti aging supplements on a daily basis- they can only help improve the health of your skin. But yo... Read >
Author: John Adison13th February 2009
Copyright (c) 2009 Healthy Bodies, Happy Minds
I've noticed that I'm feeling slower, more tired, and less social than is typical for me. Instead of making plans and staying busy, I'm finding that I am craving the coziness of my house. Instead of going ... Read >
Author: Karen Schachter, LICSW, CHC09th February 2009
Are you having trouble sleeping? Well, don't be upset. The truth in the matter is that millions, even tens of millions, of people are having trouble sleeping. We all live stressful lives and sometimes we choose to forgo sleep in order to get a little extr... Read >
Author: Writingman142103rd February 2009
Sleep medication is one means to help get a better night's sleep but do not think of it as something that should be a first recourse. As a matter of fact, this sort of medication are the utter last choice for folks unable to get to sleep after everything... Read >
Author: Lorna Goldsborough17th January 2009
If you are reading this article it means you're not really sold on prescription drugs for your child. Just like you, I also did some research on alternative treatments for ADHD. I needed to know what treatment for ADHD was going to work and also be safe f... Read >
Author: Diana Ketchen09th January 2009
Melatonin is a hormone secreted by the pineal gland in the brain that helps regulate other hormones and maintains the body's circadian rhythm. This hormone also helps control the timing and release of female reproductive hormones. Melatonin has been sho... Read >
Author: Robert Palmer19th December 2008
There are many instances where people have survived in spite of having been diagnosed with fatal cancers. The reasons behind this are many. Many people are trying alternative treatments for combating cancer. The radiation and chemotherapy which is the usu... Read >
Author: James S Pendergraft15th December 2008
If you’ve ever thought of buying an indoor water fountain the winter is probably one of the best seasons to give it a start. Not only are many water fountains on sale, but you can feel your indoor fountain’s positive effects more strongly that you wou... Read >
Author: Rahul Rungta02nd December 2008
In our ongoing endeavor to cover Menopause Symptoms, this paper's subject is SLEEP DISORDERS.
If you're waking up a lot at night, tossing and turning, and generally suffering with insomnia, it might be connected with menopause. When you begin going th... Read >
Author: John Russell02nd December 2008
If you want to learn how to treat insomnia without drugs and fancy medications, then you've come to the right place. In this article, you'll find out about a couple of highly effective natural insomnia remedies that you can use to get to sleep faster and ... Read >
Author: Writingman142102nd December 2008
Sleep is one of the most important things someone does during the day.
Here are 5 tips to get a good nights sleep.
1) Sleep at night. Try to sleep at night in the dark. That's how you were meant to sleep.
It might sound simple, but you'd be sur... Read >
Author: Quang Van28th November 2008
Vitamin B12 is very important for circulation of red white cells and nerve tissues. This is commonly found in foods such as dairy products, meat and fish. Vitamin B12 helps in cell formation and cellular longevity. Not only it supports reproductive heal... Read >
Author: mercola18th November 2008
SAD or seasonal affective disorder is a type of depression that percolates into people in the winter months. Though the spread is effective from the month of September, it generally assumes worrying proportions between December-February. The reason is sim... Read >
Author: Jamie Hanson16th November 2008
Are you ready to start curing insomnia? Do you finally want to be able to begin your insomnia treatment the right way, without expensive sleep aids and doctor visits? If that's the case, then take the short insomnia quiz below. It might just teach you a t... Read >
Author: Writingman142116th November 2008
Trying to find the best natural remedy for insomnia? Wish you could just sleep like everyone else and not have to resort to expensive over the counter sleep aids? Then listen up! Below is a collection of highly effective natural remedies for insomnia. The... Read >
Author: Writingman142104th November 2008
Melatonin is also called the “hormone of darkness.” This is because production of this particular hormone is only permitted at night. It is present in human beings, animals and in some other living organisms like algae. It has been seen that these hor... Read >
Author: Fabiola Castillo03rd November 2008
Sleeplessness and insomnia are no joke; thousands of people are afflicted with this malady year after year. It can quite literally drive you out of your mind.
There are several prominent causes for insomnia, some more so than others. Stress, pre occup... Read >
Author: Dave Patrick30th October 2008
Anti aging? Anti means opposed to, we can't oppose Aging it's going to happen. Instead lets embrace it and understand how we can age in health. I don't want my last years fighting what we can't stop. I want to learn what to eat, think and do to make them ... Read >
Author: Ric Bai30th October 2008
The October 6, 2008 Nursing Spectrum Magazine has a great fear inducing headline. It reads: "Cancer Risk On The Night Shift" with a white cup filled with coffee directly below the headline. The coffee looks cold, which certainly would be true to life for ... Read >
Author: kate loving shenk21st October 2008
SAD is the acronym for Seasonal Affective Disorder. A legitimate mood-related disorder, it stems from the deterioration of the long hours of daylight into the long winter hours of darkness. The disruption to the body’s internal clock with the changing l... Read >
Author: Rosana Horowitz14th October 2008
Under the broad heading of nutritional supplements, you will find vitamins, amino acids, minerals, herbal supplements, some steroids and even hormones like melatonin. The Food and Drug Administration does not regulate dietary supplements and require the m... Read >
Author: MIKE SELVON10th October 2008
Vitamins, minerals, amino acids, some steroids, the pineal hormone melatonin, and herbal supplements all fall under the heading of nutritional supplement. The Food and Drug Administration classifies dietary supplements as foods, and not as drugs, so they ... Read >
Author: MIKE SELVON07th October 2008
When flying on commercial airlines, most airline passengers develop some medical problems which are usually minor. However, sometimes these symptoms can develop into more serious medical conditions.
The following paragraph lists some of the most comm... Read >
Author: Dorothy Yamich07th October 2008
Many medical experts have found that air travelers usually experience a worse bout of jet lag when they fly from east to west. In general, the more time zones that they cross, flying from east to west, the more severe their symptoms of jet lag will be. ... Read >
Author: Dorothy Yamich03rd October 2008
Vitamins, minerals, amino acids, some steroids, the pineal hormone melatonin, and herbal supplements all fall under the heading of nutritional products. The Food and Drug Administration classifies dietary supplements as foods, and not as drugs, so they ar... Read >
Author: MIKE SELVON02nd October 2008
In today`s cosmetic world, everyone wants to attain the fountain of youth. People do not want to look their actual age and can go to any extent to preserve their youth even after crossing it long ago.
The demand for anti-aging products and cosmetic tre... Read >
Author: jainish01st October 2008
In today`s cosmetic world, everyone wants to attain the fountain of youth. People do not want to look their actual age and can go to any extent to preserve their youth even after crossing it long ago.
The demand for anti-aging products and cosmetic tre... Read >
Author: richersiamon25th September 2008
Sometimes we don’t really need to look far for a natural sleep aid. Most times we should at least get our diet right before we try sleeping medications or herbal sleep aids. Do you have all the top 4 food sources in your diet as your natural sleep aid? ... Read >
Author: Isabel T.25th September 2008
You are right in checking out melatonin’s side effects. You want to try this popular natural sleep aid or have started on it for a while that you want to know if you are experiencing some melatonin side effects.
Melatonin is undoubtedly one of the mo... Read >
Author: Isabel T.15th September 2008
You want a natural sleep aid for natural sleep. You want something safe and perhaps not too heavy duty for your sleep problems. However, there are just so many different types of natural sleep aids you don’t quite know where to start. There are natural ... Read >
Author: Isabel T.15th September 2008
It would neither be wrong nor an overstatement when we say that the hormonal interplay within our body practically controls our life including the way we eat, live, think and sleep. In other words, a slight hormonal imbalance can not only throw our mind a... Read >
Author: Samuel02nd September 2008
Summer thunderstorms and celebratory fireworks are horrors for those unfortunate dogs that suffer from a noise phobia. Its a phobia that is more common than we think and can be helped by looking at natural remedies that have no side effects.
Anti-anxi... Read >
Author: Kathy Davison22nd August 2008
Whenever we have a difficulty with our health, whether it be a difficulty with the disease or even with insomnia, many of us tend to run to the doctor for a cure. Yes, there are plenty of pharmaceutical medications out there that are going to be able to ... Read >
Author: Lambert Klein21st August 2008
When we take about tanning lotion, there are some great products in tanning lotions for everyone. Whether you are a tanning divan devotee, and a supporter of sunless tan or sun worshipper, you will get various things. It will offer you strong and healthy ... Read >
Author: Ronald14th August 2008
Can you imagine life without sleep? Staying healthy and sane would probably be impossible without our nightly dose of sleep. Who would've thought that simply resting with our eyes closed could be so important to maintaining our physical health and menta... Read >
Author: Phil Tsang14th August 2008
Have you had trouble sleeping well lately? Practically everyone has trouble at one time or another. Millions of people suffer from chronic sleep problems that sooner or later lead to sleep deprivation. Considering the side effects and possible dangers ... Read >
Author: Phil Tsang29th July 2008
Sleep is vitally important for physical, emotional and mental well being. That is why we spend approximately 30% of our lives sleeping, or trying to sleep. Pharmacists have problems with patients suffering from sleeping disorders since it is difficult to ... Read >
Author: Ivan S. Pullicino B.Pharm. (Hons.) M.Sc.22nd July 2008
Serotonin has not only been shown to regulate sleep, but it also is responsible for controlling mood, including feelings of optimism, relaxation, general sense of well-being, and the ability to focus and concentrate. When serotonin levels drop, it can le... Read >
Author: Robert Palmer22nd July 2008
What's the most time-consuming thing you do, day in and day out, every day of your life? Eating? I hope not. Sitting in traffic? Ditto. Watching TV? Nope. It's sleeping.
You spend between six and 10 hours a night in bed. That's one-third of your life.... Read >
Author: hefferon21st July 2008
Do:
…Maintain a regular sleep pattern: Find a time to go to sleep and to wake up that is comfortable and stick to it, even on the weekends and holidays. Your body works in cycles and a regular sleep-wake cycle is crucial.
…Have a relaxing bed ... Read >
Author: Andrew Kerry17th July 2008
Depression and anxiety become a way of living for many of us. It is not the way life is supposed to be. The big advancement in the medical field is undeniable. Mind issues though are more difficult to deal with. Your brain is more complex than the myocard... Read >
Author: Constantine07th July 2008
Meditation has been around for too long to be just another buzz word in the multi-billion dollars wellness industry. Meditation is indeed the method of choice for one’s spiritual evolution but this is not the benefit discussed in this article. Rather th... Read >
Author: Constantine27th June 2008
Melatonin is a naturally occurring hormone produced by the pineal gland, a small, pea sized gland located in the centre of the brain. The discovery of melatonin and the understanding of its role in maintaining good health and vitality is relatively new wi... Read >
Author: C. Gray Flynn27th May 2008
If you have trouble falling asleep and staying asleep, there are many ways to correct this problem naturally without relying on sleeping pills. But if you are having trouble sleeping you should see your doctor first for a complete checkup. This will rule ... Read >
Author: Lambert Klein21st May 2008
When we travel quickly across time zones, the body's natural clock needs to be reset. This is what causes jet lag, a common disorder once thought to be imaginary, but we now know has a biological basis. Many functions of the body are controlled by time, e... Read >
Author: peterhutch21st May 2008
Finding a good balance between leisure time and work is essential if we want to have a healthy life. There is often a chemical explanation for some of the depression problems. This area may have been overlooked when we consider boredom and depression. Th... Read >
Author: Carm20th May 2008
In our modern world, we seem to find it harder to relax. Our lives are full of busyness and we are constantly bombarded with stressors; our minds are continually chattering and full of worry. What we often don’t realise is this chronic state of mental u... Read >
Author: C. Gray Flynn06th May 2008
"Sleep From Lights Out 'Til Sunrise
Without Staring At The Ceiling For Hours
- Leaving You Feeling Fresh And Ready
To Face A New Day!"
Warning: If it takes you longer then 30 minutes to fall asleep, then you are suffering from insomnia.
Re: Natur... Read >
Author: Robin Haller29th April 2008
The treatment is related to the cause, if the cause can be determined. If there is an obvious physical or psychological disorder causing insomnia, it should be treated. Depression is a very common cause of insomnia and can usually be treated with medicati... Read >
Author: Corwin Brown18th April 2008
Good sleep is the support everybody needs to perform their daily life properly. If you do not sleep well, you will not have enough energy to fulfill your obligations and your productivity will be reduced in a high percentage. Normal metabolism functioning... Read >
Author: Kris Saelen16th April 2008
If you are tired of achy joints, pain from gout or arthritis then you need to read this article about how tart cherries can help maintain healthy joints.
But if tart cherries are so good in relieving joint pain, why haven’t you heard more about them ... Read >
Author: Russ the Fitness Writer13th April 2008
Sources of information and advice about insomnia are seemingly everywhere: magazines, websites, and TV health showss. Some of the information is valid, but individual cases are characterized by particular elements that are a vital part of the gener... Read >
Author: Mike H06th April 2008
Antidepressant drug:. This group of drugs has proved extremely effective in treating depression. While there are many kinds of antidepressant drugs, they all work in basically the same way, causing subtle changes in the brain's neurochemistry that seem to... Read >
Author: pattrickjhonson03rd April 2008
What is the definition of a stimulus
An agent, action, or condition that elicits or accelerates a physiological or psychological activity or response.
When we put the body under conditions that are more stressful than it is used to, it responds in a... Read >
Author: AlexPoole02nd April 2008
With increased awareness in the media and health food circles, alternative approaches to healing are growing, which includes alternative insomnia medicine. One such therapy for insomnia is the use of valerian root. Valerian root is an herb which has bee... Read >
Author: Kenneth Koh02nd April 2008
Melatonin: 5mg of fast-release melatonin (a hormone) can be an effective method to reduce jet lag. It can be used for several days after arrival. While melatonin is available without a prescription in the USA, it is not available in the UK without presc... Read >
Author: peterhutch01st April 2008
Here's a simple 24-hour guide to make the most out of your body's metabolism and to a slimmer you.
7 A.M.
Rise and Shine - Your body's metabolism rate nods off while you are sleeping because your body is not active when you're sleeping. Sunlight hel... Read >
Author: Jun Yuan Lim20th March 2008
A dietary supplement is a formulation meant to supply various nutrients such as vitamins, amino acids, fatty acids and minerals. May be sometimes these nutrients are missing or cannot be consumed in the required quantity, in that case the dietary suppleme... Read >
Author: Alien25th January 2008
Melatonin is the hormone that regulates sleep. Produced by the Pineal Gland, this hormone controls the body's circadian rhythm, the internal clock that tells us when to fall asleep and when to wake up.
Melatonin is also a very powerful antioxidant. In... Read >
Author: Anthony Kane, MD12th November 2007
Tryptophan is one of the �essential� amino acids; �essential� in this context meaning that it cannot be produced by the body, and must therefore be obtained from dietary sources. The best dietary sources of tryptophan are the animal proteins know... Read >
Author: Steve Smith06th November 2007
Aging is a natural process, and it is also true that no one can completely prevent nature. Anti- aging skin products have completely revolutionized the concept of skin care. Anti Aging is the process of delaying the effects of aging, particularly of skin ... Read >
Author: Juliet Cohen02nd November 2007
If you are looking for New York City laser hair removal, you’ve chosen the right place! New York is a city that offers a plethora of services to help you look and feel better about your appearance. Laser hair removal is one of the many things you can no... Read >
Author: warehouselarry25th September 2007
All of nature has a rhythm. Birds fly south and the leaves of trees changes color as if following some mysterious cue from a master timekeeper. We are no different. Our bodily functions and our brain follow a definite rhythm. This affects our think... Read >
Author: Martin Mak30th August 2007
History tells us that the diseases of civilization all hit hard after the Industrial Revolution when electricity gave us inexpensive artificial light. When you add it all up, the national health catastrophe has been about seventy-five years in the making.... Read >
Author: kgabriel28th August 2007
Speaking about insomnia. There are many potential causes of insomnia, snoring, including sleep apnea, stress or depression, bladder or or another sleepless problems. People who are over 60 years old and women going through the menopause are more prone to ... Read >
Author: Derson01st August 2007
Can you get weather-related depression in the summer? Can you really get any type of depression in summer? Isn’t depression caused by bad weather? The label ‘depression’, meaning a dip in a surface, has been used by society as well as psychologi... Read >
Author: Mitamins Team26th July 2007
Anti Aging Therapy
Many young and old are looking for an Anti aging therapy solution to stop or minimize the aging process. While anti aging therapy marketers and manufacturers claim that they have the ultimate selection of anti aging therapy products ... Read >
Author: Alien25th July 2007
For some people travel is one big headache with regards to the stress and exhaustion of moving through several times zones. Others who have battled with headaches prior to travel will often find that the strain and bustle of travel leaves them with intens... Read >
Author: Alien24th July 2007
Now, the Secret to Deep Drugged-like Sleep in Less Time It Takes To Read This Article!
Tense? Suffering incurable insomnia that a mound of Melatonin can’t cure? I used to sure your pain, you see, Im an obsessive compulsive. Thoughts ricochet my head ... Read >
Author: Joseph Plazo16th June 2007
We may see our pets napping a lot throughout the day as we bustle around the house, so perhaps we think they can sleep under any and all conditions. However, like us, they also need steady periods of total quiet and peace to get complete rest.
A quiet sl... Read >
Author: Crystal Chan30th May 2007
Do you get enough sleep? Are you absolutely sure? Most of us actually do not get enough sleep, and we aren't even aware of it. We have just adjusted to not being at 100% during the day without even realizing that we are not at 100%. We just think the ener... Read >
Author: Steven Godlewski13th May 2007
Hormone replacement therapy is a main concern for women at menopause. Many of these women wonder about the ramifications of using this therapy in order to ease the menopausal symptoms. We know that many reports related to the risks and benefits of hormone... Read >
Author: groshan fabiola11th May 2007
The good sleeping habit is essential for good health and the facial beauty. The individual having the irregular habit of sleeping develops the dark circles under the eyes. In addition to that the skin becomes rough because of the irregular sleeping habit.... Read >
Author: JessicaThomson10th May 2007
Insomnia is persistent! More people suffer from it than ever before. In this scientific age no effective cure has been found! Why?
Insomnia is on the increase. More and more people are suffering from it. Suffering being an apt word to describe it as ... Read >
Author: David Slinger30th March 2007
I had a girlfriend who was overweight. At one point she tipped the scales at 230 pounds. Great girl. She had a lot of guts. I helped her lose a ton of weight. She has kept most of the weight off to this day. I’m going to outline her program for you here... Read >
Author: brianthelion08th March 2007
Natural treatments for insomnia are winning over more insomnia sufferers as the public becomes better informed of the benefits of applying natural treatments. People have come to understand that it is not a good long term solution to depend on sleep medic... Read >
Author: Davion Wong08th March 2007
One of the most liked but fleeting things nowadays is sleep. Because a lot of us have works that neglect the nature of time zones, our bodies submit to the battery, and our body clocks turn awry. Because of this, we embarrassingly fall asleep while spea... Read >
Author: articlesubmitters19th February 2007
We all need to sleep. But it is sad to know that sleep has become too expensive now. Especially with the coming of the Internet, which has no concept of night day, our idea of time becomes a blur. Those who do shifts, for example, are at the pity of their... Read >
Author: articlesubmitters24th January 2007
A sleep disorder condition known as sleep paralysis is one which affects individuals from time to time. This sleep disorder revolves around the time when an individual is asleep, either when they first wake up or before they fall asleep. It is important t... Read >
Author: Alex Wilson18th January 2007
Hormones play a crucial role in hair growth process. There are a number of hormones governing hair growth in men and women. This is where the significance of high hormone supplements originates.
Testosterone and Estrogen are two examples of hormones gove... Read >
Author: Dave Cambel17th January 2007
Trouble sleeping?
Afraid to start taking sleeping pills and other medication? You are correct there is a nautural cure.
However, your body produces a hormone called melatonin, and for a variety of reasons, you may not be getting enough. Your slee... Read >
Author: kelly price05th December 2006
A person who is suffering from sleepless nights, someone who frequently wakes up at night and rises up early in the morning even though that person does not have enough sleep is having a sleeping disorder known as insomnia. Literally meaning no sleep, in... Read >
Author: David Odell17th November 2006
Aside from the things previously mentioned in the earlier article, here are other
things to consider to fight insomnia.
IV. Sleep Restriction Therapy
For some insomniacs, it is hard to fall asleep first with their minds racing. They may be in bed ... Read >
Author: Dulce Azogue15th November 2006
SAD is a common condition that strikes during those winter months when the sun is scarce and research has shown that tanning beds are an excellent treatment option. More great news! You can buy affordable home tanning beds online.
SAD or Seasonal Aff... Read >
Author: Claris Lindig12th October 2006
Well, it’s that time of year again when seasonal affective disorder (SAD) is starting to affect us here in the Northwest. Even though SAD has been noted as early as the late 1800’s it wasn’t actually given a name until the 1980’s. That doesn’t... Read >
Author: Robert Jones12th October 2006
MelatoninNatural Help For Insomnia & Immune Function Melatonin is a natural supplement. Melatonin was first isolated from pineal glands. Melatonin was a hormone created in the pineal gland and that it was created through the action of positive enzymes on ... Read >
Author: Get Nutri02nd October 2006
Everyone is aware of the cycles of the sun and moon. They give structure to our days, months, and seasons. But did you know that the sun and moon can influence your fertility?
When you are in sync with the earth's natural rhythms and cycles you can b... Read >
Author: Robert Palmer29th September 2006
Sleep is an important activity to all of us. It allows the body to repair its tissues, rejuvenate other body parts and revitalize the brain. It gets us ready for the next day.
Why we sleep at night is linked to pineal gland, a pea-sized gland located ... Read >
Author: Dulce Azogue24th September 2006
ADD and ADHD are both disorders of the endocrine (hormone) system that cause a neurological dissorder of the brain. For some reason unknown, in some people, the body produces less of the hormone melatoin than in others.
Melatonin stimulates the attenti... Read >
Author: Andrew Routledge05th August 2006
Loneliness can be depressing. Failing at a task, an exam,or being rejected by someone we love can also dampen our mood. Depression, however, could be more fatal than just plain loneliness. It could cause life-long consequences that may ruin your sel... Read >
Author: udo vieth28th July 2006
Immortality has long been the quest of humans. In the religious and spiritual sense, immortality is essentially belief in spirit, soul, rebirth, or continuation of some aspect of the human beyond the present existence of the human being. Philosophy and T... Read >
Author: scott perry08th July 2006
MYTH #1 ) If you sleep longer, you'll be more awake and have more energy in your life.
TRUTH: Sleeping longer ROBS you of energy and damages your sleeping system. There are several reasons why sleeping longer damages your sleep system. What most peopl... Read >
Author: Christopher Guerriero06th July 2006
Many people in modern western society suffer from various kinds of sleep disorders, or even simply sleep deprivation. With our busy, always-on lifestyles, sleep is usually the first thing to go. We've all heard doctors, therapists, and our mothers telling... Read >
Author: Katie Curtis23rd June 2006
Women are three times more likely to have migraines than men. This differential does not begin until the females reach puberty. Sixty per cent of women have migraines related to the menstrual cycle. About fourteen per cent have migraines purely coordin... Read >
Author: J. Wes Tanner, MD18th June 2006
Have you ever had the experience of sleeping for over eight hours and feeling tired and lethargic the next day? In fact it's just as bad as not having enough sleep isn't it?
So what happened?
You've had too much sleep. More exactly most of that slee... Read >
Author: Wendy Owen09th June 2006
Copyright 2006 Douglas Alp
With a large percentage of the public suffering from sleep disorders and it's no wonder why many people cannot concentrate, are forgetful and are generally not functioning at an optimal level on a daily basis. Many people su... Read >
Author: Douglas Alp06th June 2006
Long Term Benefits of Melatonin as a Dietary Supplement
People with sleeping problems cannot be able to start their day well. They
suffer from a very stressful mood because of not getting good sleep.
Usually, you can see them in grouchy faces and... Read >
Author: Joyce Dietzel29th May 2006
A recent study done by the University of California and the shocking finding of it: "People who sleep 8 hours or more have a 50% higher mortality (death) rate than people who sleep less." Yes, it's true that such a study was carried out.
However, does ... Read >
Author: Kacper Postawski05th April 2006
When you have trouble sleeping, do you reach for sleep aids to cure your insomnia? You are not alone. But the consequences of chronic sleep aid use can be devastating. Not only can they cause depression, new research has shown that some sleep aid users c... Read >
Author: Ariane benefit08th March 2006
5 HTP5-Hydroxytryptophan Sleep is especially important in today's world. It's the time when your body repairs, rebuilds and replenishes the tissues and compounds that have been damaged or depleted by the demands of your life. But when there is too much st... Read >
Author: Get Nutri07th March 2006
Depression is highly common, and chances are that up to half of the number of people you know have been or still are affected by depression. It is a mood response that is often brought on by strains or stresses in our lives that can affect our self-estee... Read >
Author: Justin Brown30th January 2006
Melatonin is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well advised with using melatonin as a supplement, given how powerful its effects are.
One of the probl... Read >
Author: Rebecca Prescott14th January 2006
Copyright 2006 Anne Wolski
Are you one of those people who can drop off to sleep anywhere? Do you find that you are going to sleep at inappropriate times? Are you constantly fighting to stay awake during the day despite having a good night's sleep? If ... Read >
Author: Anne Wolski05th January 2006
Melatonin Natural Sleep Aid
Melatonin is a hormone produced by the pineal gland in the body. These hormones generally formed in night, where in most people; levels are the greatest during the normal hours of sleep. The melatonin level in the body rapid... Read >
Author: Chris Jones01st January 2006
Are you lonely?
Did you know that being lonely is a normal part of our everyday lives.
Lets face it, we've all been there.
We get depressed when we fail in our exams, when we're rejected by the person we love, or when someone very close to us pas... Read >
Author: Cory Threlfall12th November 2005
Regardless of age, status in the society, or profession,
depression may affect anyone. It may exist at times of puberty, after childbirth and/or at mid-life. Thus, this health problem occurs at a specific period of time wherein circumstances of life ma... Read >
Author: Christopher Ruane11th November 2005
Copyright 2005 Wendy Owen
Shift work and sleep
Shift workers really do get a raw deal when it comes to getting enough sleep. They have to try and sleep when the rest of the world is waking up and their body clocks have a hard time adjusting.
Shor... Read >
Author: Wendy Owen10th November 2005
By Dr. MercolaIf you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the follow... Read >
Author: Joseph Mercola09th November 2005
With the arrival of the cold season, besides cold-driven nuisance, some persons experience drawbacks regarding the general state, lack of energy and depression of unknown origin. It was scientifically ascertained that the lack of light favors the producti... Read >
Author: Mimi Richardson20th September 2005
Melatonin is a hormone produced by the pineal gland. It is secreted when the eyes begin to perceive darkness so people have directly linked it with sleep...
BUT, melatonin is one of the drugs (actually, it's a food supplement) that the smart doctors NE... Read >
Author: Dan Ford15th August 2005
Melatonin, Sleep Enhancement, and ADHD
by Anthony Kane, MD
Attention Publishers:
This article is available for your website or ezine.
For an ezine, send an email to: melatonin@addadhdadvances.com.
For a website send an email to:... Read >
Author: Anthony Kane, MD
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