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Articles, tagged with "isolation exercises", page 1

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What to Eat to Lose Belly Fat Very Fast

16th March 2011
Well, belly or tummy fat is very unpleasant, and poses a severe threat to the sufferer's personality and figure. To be very frank, this fat is not that easy to get rid of. if you have not been able to lose your belly fat, it means you are not adopting the... Read >
Author: zechong cai

Strength Training: Does simple=better?

07th May 2010
The philosophy to strength training is simple. If the exercise uses more muscle groups, it is probably better than one that uses less muscle groups. Also, if you use more weight with an exercise, it is most likely a better than an exercise that uses less ... Read >
Author: Mark Mylan

How to get a bigger butt in 3 easy steps

09th February 2010
1. Do the right butt exercises and DO THEM RIGHT? Instead of regular squats - Do wide stance power squats that target the butt and hips more and when doing lunges... Come all the way down until the knee of the not working leg touches the ground be... Read >
Author: adrian bryant

Unleash Incredible Muscle Mass With These 10 Awesome Compound Exercises

07th October 2009
There is an endless choice of exercises to include in a weight training program and they can all be quite effective if performed with proper technique and intensity. However, some exercises have a far greater positive impact on the body and should be incl... Read >
Author: Global Weight Training

Gaining Weight For Skinny Guys

09th April 2009
Copyright (c) 2009 Athleticbodysystem There are genetic factors that decide if one individual will gain muscle faster than another. It will definitely be harder for some men to gain lean muscle fast but it is not impossible. Problem is that the skinny ... Read >
Author: Bryan Kavanagh

Are Isolation Weight Training Workouts Counterproductive For Maximum Muscle Gain?

04th March 2009
A widely believed bodybuilding notion asserts the superiority of compound weight lifting exercises as compared with isolation movements; proponents claim that the most effective method of muscle gain involves choosing weight lifting workout plans that sti... Read >
Author: Francesco Castano

The 5 X 5 Training Program

04th March 2009
Sometimes, we all get in a rut or hit a plateau and are looking for a routine to shake things up and kick-start the gains. And often, when this happens, guys start looking for the newest "hot" routine they see in a magazine. But more often than not, the a... Read >
Author: Mike Westerdal
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