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Articles, tagged with "leg extensions", page 1

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The Advantages Of Bowflex PR3000

19th March 2012
If you have been seeking to purchase a Home Gym as a way of staying fit and wholesome then the Bowflex PR3000 Home Gym could be for you. If you do not have the time or cash to go to a fitness center, or do not have the resources to hire a private trainer ... Read >
Author: william taylor

Bowflex PR3000 Review

19th March 2012
If you have been seeking to acquire a Home Gym as a way of staying fit and healthy then the Bowflex PR3000 Home Gym could be for you. If you do not have the time or cash to go to a fitness center, or do not have the resources to hire a personal trainer th... Read >
Author: william taylor

How to Get the Chiseled Look You’ve always Wanted!

22nd September 2010
First and foremost I must state that this article is ONLY intended for those of you who want to dedicate the next 12-weeks to getting in the best shape of your lives. If you are only going to get to the gym once or twice a week and put in lax effort, DON’... Read >
Author: Matt Dixon, Jr

THE 4 WORST EXERCISES YOU CAN DO IN THE GYM – 4 TO IGNORE!

05th July 2010
The number of exercises one has at their disposal for options when they head into the gym is endless. You can either use machines, free weights, dumbbells, barbells, or any combination of these. That said, just because you'll find some things in your gym ... Read >
Author: Jeff Cavaliere MSPT, CSCS

Best Workout Routine To Get Big Fast

04th November 2009
If you have been working out with weights and not making the gains that you would like or you are new to resistance training and your goal is to build size and strength fast then consider adding compound exercises into your routine. Utilizing these exerci... Read >
Author: pharris1

10 Sets of 10 Reps Workout Program for Quick Muscle Building

30th October 2009
The 10 sets of 10 Reps program is a high-volume muscle building training program for gaining significant weight in a short time. Famous body builders such as Arnold Schwarzenegger and Vince Gironda have effectively used this workout program with great res... Read >
Author: Jason Ferruggia

Unleash Incredible Muscle Mass With These 10 Awesome Compound Exercises

07th October 2009
There is an endless choice of exercises to include in a weight training program and they can all be quite effective if performed with proper technique and intensity. However, some exercises have a far greater positive impact on the body and should be incl... Read >
Author: Global Weight Training

Wheelchair Exercise-workout

24th November 2008
A proper wheelchair exercise program can significantly improve your health and well-being over time. Sitting in a wheelchair for long periods of time can cause annoying restlessness and discomfort. It's important to maintain a regular and preferably daily... Read >
Author: Simon hemmings

How to Bring Up Lagging Quadriceps

05th July 2008
For many people, the problem with quadriceps is that they simply do not do squats with enough weight. Squats are probably the hardest exercise you can do, and many people ignore them altogether or do them with too little weight. As one of the three power ... Read >
Author: MogulNet
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