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Tabata Training: How To Get Fit In 4 Minutes A Day!

29th June 2012
One of the most common reasons people say they don’t exercise is that they can’t find the time. Although they’ll also admit this is probably an excuse, the reality is that if you’re not that keen on exercise, ‘lack of time’ is a good argument...until now.... Read >
Author: DonnaTora

The Levergym Training Week (3 Day Split)

21st February 2012
Before we get started on the workout, let’s take a moment to explain the “Push, Leg, Pull” Split. When training for maximum muscular gains, you want to hit each muscle group with intense training 1-2 times per week. A minimum of 2 days rest is recommend... Read >
Author: Powertec Fitness

The Top 5 Brazilian Jiu Jitsu Kimonos

11th November 2011
With the huge growth in Brazilian jiu jitsu in recent years and a massive influx of BJJ Gi companies there is now an abundance of Gi’s to choose from. From the more established companies like Atama and Koral to some of the newer companies like Break Point... Read >
Author: tonycarter25

Plyometric Exercises For Volleyball

31st May 2011
Once you fee good you can start training for real by doing jump squats with a little more weight on the machine. I suggest doing about half of your body weight and doing higher reps to really build up the muscle around the knees. This is not the normal wa... Read >
Author: Tyson Monroe

What it Takes to Become a Psychiatrist

10th July 2009
Psychiatrists are some of the busiest doctors in the medical industry; and they have more stress than any other doctors. There are several functions of a psychiatrist and they have to go through some pretty intense training before they are officially reco... Read >
Author: Lisa Simmons

Week One of Marine Recruit Boot Camp at Parris Island

18th May 2009
Week one of Basic Marine Corp Training can be quite a shock upon arrival at Parris Island. This article pertains mainly to preparing for Marine Corps basic training at Marine Boot Camp, but the lessons here can be applied to any of the armed forces. To... Read >
Author: Military Tough

How to Train for Marine Boot Camp

31st January 2009
Showing up on day one for Marine Boot Camp is like begging to get your butt kicked. You need to be in shape both physically and mentally long before you even go speak to your Marine Recruiter. Week one of Basic Marine Corp Training can be quite a shock... Read >
Author: Freddy Kaboot

Solar Plexus Chakra Exercises

27th October 2008
This Kundalini Yoga Pose is one of several Chakra Exercises. This Chakra exercise can be done to strengthen,open, heal, and balance the Solar Plexus Chakra. The Solar Plexus Chakra is responsible for the abdominal region. Strengthening this chakra will de... Read >
Author: Rin

How To Open Every Chakra

23rd October 2008
How To Open Each Chakra When beginning to open the chakras, I recommend starting from the bottom and work your way up to the top. Basically you would start from the root chakra, once that chakra is opened you then proceed to the Sacral Chakra, Naval Ch... Read >
Author: Rin

Football Training Tips

10th March 2008
Top Six Football Training Tips: Basics for Improving Your Game Football training tips have gotten very sophisticated, mostly because a great football player is a renaissance man in the athletic world. He is a package deal, so to speak. He is amazingly ... Read >
Author: Patrick Beith

Amino acid intake can bring various health benefits to those seeking wellness of mind and body.

04th April 2006
What is Amino Acid ? Amino acid supplement and amino acid food intake can bring various health benefits to those seeking wellness of mind and body. Amino acid are the building blocks of protein in the body; as such they are essential for the synt... Read >
Author: shera jim
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