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09th October 2009
Breathing meditation is often misunderstood and obscured by many opposing points of view. Sometimes it sounds like meditation can take you to an altered plane of reality or astral traveling. This is almost the opposite of the real purpose of meditation;... Read >
Author: Mark Syme02nd October 2009
The Ultimate Fighting Championship (UFC) has experienced a meteoric rise in popularity and ratings over the past couple of years. Love it or hate it, it looks like the UFC is here to stay. Consequently many men in the 18 – 34 demographic are becoming mo... Read >
Author: wbdoyle01st October 2009
You have probably already realized that martial artists use different colored belts to designate rank. Has it always been this way? Is there a specific order to the belt colors? What about all of these stripes that you keep seeing? What do the different c... Read >
Author: wbdoyle01st October 2009
Whether you are just training yourself at home or want some extra practice away from the class setting, a Karate training DVD is invaluable. Not only have martial arts seen a big resurgence in Asian countries but the popularity of Karate and other forms f... Read >
Author: wbdoyle01st October 2009
Russian martial art training and kettlebell training involves elements of strength, flexibility and relaxation. Many would argue that speed and technique should also be included, but given that you have trained in all three of these disciplines, then spee... Read >
Author: wbdoyle01st October 2009
As a martial art, kickboxing in various forms, has been around for thousands of years. But Kickboxing as we know it today was formed as a separate sport in the 1960’s as more and more martial artists became increasingly frustrated with the strict rules ... Read >
Author: wbdoyle30th September 2009
Clothing and martial arts have become fused into a culture, a lifestyle, and a visual statement of who you are and what you stand for.
I’ve often stated just how important comfort and mental clarity is for doing martial arts. What you wear and how yo... Read >
Author: wbdoyle29th September 2009
Russian martial arts flexibility and strength training techniques such as kettlebells have been available to Western Special Forces for many years from Russian masters of martial arts. Russian territory reaches from the west through middle Asia to China,... Read >
Author: wbdoyle29th September 2009
Most fight scenes rely heavily upon the vague, and somewhat inaccurate, public perceptions of how martial artists would utilize their skills in a real fight. That is an unfortunate limitation, because the most interesting aspect of the martial arts is wha... Read >
Author: wbdoyle29th September 2009
Martial arts, used by many people today for the health benefits, another way of getting fit or as a form of self defense. But in fact, martial arts are and can be much more and there are some killer martial arts moves that are choreographed to do what the... Read >
Author: wbdoyle29th September 2009
Martial arts, used by many people today for the health benefits, another way of getting fit or as a form of self defense. But in fact, martial arts are and can be much more and there are some killer martial arts moves that are choreographed to do what the... Read >
Author: wbdoyle25th September 2009
Sometimes one would see references to ‘hard’ style and ‘soft’ style martial arts. To many non-martial artists, these terms may be puzzling. In North America, these terms are used to classify martial art styles into two main categories. Japanese... Read >
Author: wbdoyle25th September 2009
For many people, especially those who are not familiar with martial arts, the question often arises on what the difference between karate and kung fu is. Upon watching somebody doing martial arts, the untrained eye will find it hard to tell whether that ... Read >
Author: wbdoyle25th September 2009
The martialarm is a martial arts home training partner which allows repetitive practice of training techniques and attack methods because it simulates and reacts like a real opponent actually throwing a punch or an enemy in an aggressive guard. As you tra... Read >
Author: wbdoyle25th September 2009
The topic of how effective traditional martial arts is in today’s world as a way of protecting oneself is still a very sensitive issue to a lot of martial artists. What is even more sensitive is the issue of how realistic and street effective is the new... Read >
Author: wbdoyle25th September 2009
You take with you in combat all the good and bad habits that you learned in your training routine. If your tactics in your training consist of high fancy kicks, wide movements, which require you to have a lot of room you will instinctively do the same whe... Read >
Author: wbdoyle25th September 2009
Before Jackie Chan, Jet Li, Steven Seagal and Jean-Claude Van Damme, there was Bruce Lee. In a way, it is a real shame that many of today’s generation of action film fans have never been exposed to Bruce Lee because he was perhaps the greatest martial ... Read >
Author: wbdoyle24th September 2009
One of the important lessons of Martial Arts training is the ability to use hip rotation as a way to generate power and speed for maximum impact.
Martial artists know that the hips are where the body's 'center of gravity' is located. It lends balance a... Read >
Author: wbdoyle21st September 2009
of the originators.
Reiki Practitioners and Martial Artists love to use this too. Everyone wants to be the Grand Master’s favourite. Chances are they were one of 500 people in the room.
Some Trainers will offer you tapes and CDs to listen to... Read >
Author: Busycoach17th September 2009
After hundreds of movies, thousands of eye-popping fight scenes and millions of punches thrown...which ones are the best? Which ones have I been missing out on my whole life? Which ones must I have in my collection in order to not bring shame upon my fami... Read >
Author: wbdoyle16th September 2009
Up until the turn of the twentieth century, the martial art known as Wing Chun was very obscure not known much about. Back then, Wing Chun was just getting started, not practiced by a lot of martial artists. Over the years, it became a very dominant for... Read >
Author: Elvin Rowe06th September 2009
www.SCIENTIFICWRESTLING.com
I have to admit, as proud as everyone involved here was with Bushido, and we do honestly believe in what we did, some of the toughest and meanest bar room brawlers I've ever run into were American style wrestlers who were rea... Read >
Author: Jake Shannon27th August 2009
If only strongman competitions were more mainstream then bodybuilding then perhaps more mixed martial artists would incorporate better strength and conditioning exercises into their mma workouts without the need of learning or knowing why.
One of the m... Read >
Author: Derek Manuel27th August 2009
When it comes to mma strength training, a lot of martial artists are confused on how to perform resistance training to reach optimal performance for fighting. Some fighters still mix up strength with power, but the real confusion fighters have and half th... Read >
Author: Derek Manuel27th August 2009
Because mixed martial artists require virtually every type of physical attribute when it comes to strength and conditioning, there really isn't one "magic" mma workout routine that you can perform that will always and forever top any other mma workout rou... Read >
Author: Derek Manuel26th August 2009
One of the best examples of relative strength, absolute strength to body weight ratio, in mixed martial arts was the late Bruce Lee. It was said that he was pound for pound one of the strongest martial artists of his time, weighing between 130 - 140 pound... Read >
Author: Derek Manuel21st August 2009
When it comes to planning their financial future, many people are ambiguous about what they really want. They have vague ideas of living happily ever after, and enjoying the Golden years while reveling in abundance and good fortune. Often the roadmap to a... Read >
Author: Amanda Powlesland 10th August 2009
Some people know that they have what it takes to become a great fighter, but sometimes they just do not know where to go to prove themselves or to even get noticed and signed up for a fight or to get managed. A site that caters to these needs without your... Read >
Author: JhoanaCooper 01st August 2009
Breathing is easy, isn't it? We do it all the time. Good air in, bad air out. Simple, and easy, right? Wrong! In scuba diving, breathing properly serves three major purposes, and missing out on knowing how to breathe properly can lead to a messed up dive.... Read >
Author: Ollie Donovan30th July 2009
Mixed Martial Arts (MMA) is a fully interesting fighting sport that allows a wide variety of fighting techniques, from a mixture of traditional and non-traditional martial arts, to be used in competitions. Mixed Martial Arts have become a very popular spo... Read >
Author: santosh bhol25th July 2009
So here's something *cough* surprising... I've noticed that there some seriously SLOW mofos roaming around out there, wondering, if they'll ever be able to move as fast as moi! Now I'm not referring to the obese balls of lard that have trouble wiping thei... Read >
Author: fitjerk18th July 2009
On November 12th 1993 an American no holds barred “NHB” martial arts tournament entered by the world’s top martial artists revolutionized martial arts forever, allowing the development of a new and superior fighting style, known as “Mixed Martial ... Read >
Author: submitproductratings12th July 2009
Before going out and buying the following weight loss supplement, there are many acai health benefits that should be looked at carefully and taken into valuable consideration to help make the right call. The reality is that most weight reduction supplemen... Read >
Author: Jame Potter01st July 2009
Sports Psychology
Sport psychology helps you to understand many aspects of your performance. Sport psychology is the scientific study of the psychological factors that effects performance in sports. Sport psychology is a discipline that understands the... Read >
Author: lloydirvin28th June 2009
Great Article from Dr Mel Siff (www.drmelsiff.com) via his Yahoo Discussion group which can be found at http://health.groups.yahoo.com/group/supertraining .
Since there has been a lot of discussion on personal training recently, I
have extracted some ... Read >
Author: Mel Siff18th June 2009
Sports Psychology
Sport psychology helps you to understand many aspects of your performance. Sport psychology is the scientific study of the psychological factors that effects performance in sports. Sport psychology is a discipline that understands the... Read >
Author: lloydirvin12th June 2009
Mixed martial art is a full combat sport. It is called mixed martial arts because it mixes together various skills from various martial arts. Its aim is to help people master different skills, thus improving their overall fitness, fight-readiness and defe... Read >
Author: Kilian11th May 2009
MARTIAL ARTS FOR MODERN TIMES - by Michelle van der Heyde
As modern life becomes more stressful and (let’s face it) more dangerous, martial arts is quickly replacing regular exercise. Not
only is it increasing in popularity among celebrities, but a... Read >
Author: Michelle van der Heyde07th April 2009
Si-Fu Julian Hitch, Wing Tsun Kung Fu Master, oversees the schools, teaching the instructors and senior students. He teaches a large number of high level martial artists of all styles, including National Champions.
Wing Tsun is unique in that it was desi... Read >
Author: J Hitch31st March 2009
Matrixing is unique, never been seen in the martial arts.
Oh, people have tried, but nobody ever came up with a matrix that works.
The reason is that Matrixing is not an arrangement of techniques, but, rather, how to arrange techniques, and a lot of oth... Read >
Author: Al Case24th March 2009
A lot of martial artists have taken the study of the nunchaku more as a labor of love than as something that could be a chore when it comes to making them a part of the wider martial arts way of life. How many of us have undergone constant bruising of ou... Read >
Author: Manny DeCastro09th March 2009
How do you train at the highest level? Is this a question that you have asked yourself? I have had the same issue; one of the things we have found is that in order to train well, you as a Martial Artist must be willing to make sacrifices. You must also be... Read >
Author: Anthony Wagner18th February 2009
Traveling through Asia is an experience traveler or college student should embark on at least once in their lifetime. When you travel to Asia through a semester abroad in China program or a vacation to the beaches of Southeast Asia, you'll quickly notice ... Read >
Author: Anne Harvester03rd February 2009
How good is your punching power? Is it enough for knockout punches? Many athletes and martial artists ask these questions, but there was no way to measure it at home without expensive equipment (punching power meter). Now you can do it. This punching spee... Read >
Author: Knockouter03rd February 2009
How good is your punching power? Is it enough for knockout punches? Many athletes and martial artists ask these questions, but there was no way to measure it at home without expensive equipment (punching power meter). Now you can do it. This punching spee... Read >
Author: Knockouter02nd February 2009
Nothing has gained popularity faster the last few years as Martial Arts. The film "The Warrior Within", seeks to unlock the mystery of this art. It will show you why learning self defense is essential and may one day save your life and the life of your lo... Read >
Author: Braschi12th January 2009
I want to warn you about so called self defense instructors that have no real or valid training or experience when it comes to fighting. Worst of all many of them have never had to use their techniques in a fight, or even more worse is the fact they've ne... Read >
Author: Steve Gib08th December 2008
Copyright (c) 2008 Mike Matthews
The majority of Martial Artists and athletes take their sports nutrition seriously so they can get all the benefits of the hard training. They also want to make their diet plans as effective and sufficient as possible b... Read >
03rd December 2008
Copyright (c) 2008 Mike Matthews
If you are a martial arts participant, you probably have several supplements in your cabinet. Beyond daily multi-vitamins to ensure proper nutrition martial arts athletes often invest in expensive energy drinks, meal re... Read >
30th October 2008
Every once in a while I get an email from some misguided and offended martial artist with his or her knickers in a twist telling me where I go wrong by saying "Martial Arts will Fail You Every time". But facts are facts.
Just because you have a black ... Read >
Author: Mosaic Interactive23rd October 2008
Bruce Lee was a Chinese American martial artist and actor who is widely regarded as one of the most influential martial artists of the 20th century.
Bruce Lee blazed across movie screens with charisma and lightning speed, introducing martial arts to ma... Read >
Author: yangguang0323rd October 2008
One tradition claims that Master Chang San feng was born at midnight on April 9, 1247 AD, near Dragon-Tiger Mountain in Kiang-Hsi Province in the southeast of China. He is said to have been a government official in his youth, learned Shaolin martial arts ... Read >
Author: yangguang14th October 2008
There are many different breakdancing moves, some of which are unique to specific dancers. As a rule, dancers in this style can make up their own moves, which makes it very difficult to have a concise list of the all the movements that do exist.
One o... Read >
Author: Ling Tong08th October 2008
Mixed martial arts has become an increasingly popular combat sport. MMA, as it is commonly shortened to, makes use of various fighting techniques and a minimum set of rules to create an organized but hands-on contact sport. In the past, mixed martial arts... Read >
Author: Robert Palmer06th October 2008
Like religion and politics, martial arts are not for a lack of it's zealots. Decide right now, you can either A. Continue to "sip the kool-aide" or B. Look to improve and learn. One criticism about our training material is that it is simple and could only... Read >
Author: Mosaic Interactive29th September 2008
Fitness training is paramount for martial artists. Pad-up! Offer a free range of fitness calculators and tools to facilitate your martial arts training. The following suite of tools and information guides may be used as a metric to gauge the effectiveness... Read >
Author: Rahul Rungta12th September 2008
Have you ever been told, "You need to take dietary supplements - no matter how healthy you eat."? Most people react to this suggestion with dismay. The thought of having to take supplements everyday can be discouraging; at least this is what I thought. Th... Read >
Author: Anthony DiClementi05th September 2008
There are many different reasons to begin training in the martial arts. But whatever your reason, self-defense was probably at least part of it. And if this is the case, it's probably a good idea to consider what you can hope to accomplish through your tr... Read >
Author: Bart Scovill28th August 2008
Real Self Defense is not just about technique. Yes, there is the holy grail of techniques that you will soon learn that are simple and effective by design. But that’s only a small part of the equation. Unfortunately that’s the primary concern of all m... Read >
Author: Damian Ross12th August 2008
Every once in a while I get an email from some misguided and offended martial artist with his or her knickers in a twist telling me where I go wrong by saying “Martial Arts will Fail You Every time”. But facts are facts.
Just because you have a bl... Read >
Author: Damian Ross17th July 2008
The martial arts are full of legends--tales of masters who could fling a larger opponent across a room with the flick of a finger, or masters who could defeat a crowd of martial artists without being injured.
One legend tells of a young student who wan... Read >
Author: Ken Gullette15th July 2008
By William Pehush of The Self Defense Company
Described by some as "human cock-fighting," Vale Tudo is Portuguese for anything goes, and in these competitions they mean it. So violent that it is only available over the Internet in the United States Val... Read >
Author: Damian Ross15th July 2008
By Damian Ross and William Pehush of The Self Defense Company
Over a half a century ago Brazilian Jiu Jitsu (BJJ) came into being. It appeared on the grand stage in the early 1990’s hen the Gracie family introduced it to the world. Brazilian Jiu Jits... Read >
Author: Damian Ross18th June 2008
Up until the very early 20th century, Kung-Fu was only practised by the elite, be they the military, learned men, warrior monks or the members of a distinct family. Very negative effects of European interference in China had brought Chinese self esteem to... Read >
Author: gordonpowles18th June 2008
Up until the very early 20th century, Kung-Fu was only practised by the elite, be they the military, learned men, warrior monks or the members of a distinct family. Very negative effects of European interference in China had brought Chinese self esteem to... Read >
Author: gordonpowles20th May 2008
By Damian Ross and William Pehush of The Self Defense Company
The Shaolin monks of China are known throughout the world for the martial arts prowess and have become the stuff of legend. The monks training started out as just simple morning exercises, b... Read >
Author: Damian Ross08th May 2008
The small Chinese gentleman stood in front of me. We reached out with one hand and touched our wrists together. I took a step toward him. Suddenly, I found myself flat on my back. I laughed and so did he.
I slowly picked myself up off the carpet and tr... Read >
Author: Ken Gullette03rd May 2008
Introduction
The technical standard of martial arts practitioners in the West is extremely high indeed, from the modern combat sports like Kick-Boxing and Ultimate Fighting to the more traditional arts of Karate, jiu-Jitsu, etc British martial artists ... Read >
Author: Jaimie Lee-Barron28th April 2008
The name Arnold is well-known in the sport of body building. California's governor made body building what it is today. This Austrian amazement came onto the body building scene in the 1970's and changed the face of body building forever.
Today, beca... Read >
Author: The Bodybuilding Trainer19th October 2007
Learning martial arts have manifold advantages. Not only do these martial arts help in defending ourselves from attackers, but also they are known to improve health, physical fitness and concentration of mind. Training and practicing martial arts will hel... Read >
Author: ocjj19th October 2007
Did you know that hypnosis can be used to affect your physical body? There are countless cases of mysterious phenomenon that have occurred when people are under the influence of hypnosis. For instance sharp pins can be inserted through the skin without ca... Read >
Author: Michael McGrath12th October 2007
Russian martial art training and kettlebell training involves elements of strength, flexibility and relaxation. Many would argue that speed and technique should also be included, but given that you have trained in all three of these disciplines, then spe... Read >
Author: Tom Healy11th October 2007
Copyright (c) 2007 Michael Soon LeeSuccess in negotiating is a lot like becoming proficient in martial arts. You must learn to use of timing, power and leverage to your advantage. In bargaining contests, Americans tend not to do very well when compared to... Read >
Author: Michael Soon Lee04th October 2007
Russian martial arts flexibility and strength training techniques such as kettlebells have been available to Western Special Forces for many years from Russian masters of martial arts. Russian territory reaches from the west through middle Asia to China,... Read >
Author: Tom Healy03rd August 2007
“Are you ready? Are you ready? Lets get it on! “ These are the words are often heard in the matches of Ultimate Fighting Championship (UFC). UFC is a mixed martial arts (MMA) sports event which features the world's finest fighters using their own styl... Read >
Author: Jennifer Alinio03rd August 2007
Bruce Lee is a martial arts icon. He blazed the movie screens with his powerful, lighting quick punches and kicks. More than just a martial arts master, he was a philosopher, instructor, and actor. More than He is admired and respected by many martial ar... Read >
Author: Jennifer Alinio02nd August 2007
Meditation is one of the most powerful tools for transformation. Unfortunately for many conventional people it is a “bit too out there”, so it is put in a box only to be used by the likes of martial artists and yogis. I believe meditation however need... Read >
Author: info@3dpts.com30th July 2007
Learning martial arts have manifold advantages. Not only do these martial arts help in defending ourselves from attackers, but also they are known to improve health, physical fitness and concentration of mind. Training and practicing martial arts will hel... Read >
Author: ocjj24th July 2007
The most life threatening threat of all is a firearm threat. A lot of people teach you that you have no chance of surviving against a firearm, which is totally incorrect information. If you are about to die you will do whatever it takes to try and defend ... Read >
Author: Glenn Zwiers01st July 2007
Copyright (c) 2007 James Liu
Learning martial arts have manifold advantages. Not only do these martial arts help in defending ourselves from attackers, but also they are known to improve health, physical fitness and concentration of mind. Training and ... Read >
05th June 2007
Rick: Aloha Sensei Miller thank you for taking time to talk about your book
Secrets Of Power:THE MENTAL WARRIOR
Can you tell us a little bit about your book
BM: Well The Mental warrior is the second in the series of the
Secrets... Read >
Author: Rick Kirkham08th May 2007
Targeted Karate Training Sessions in Your Own Home
Whether you are just training yourself at home or want some extra practice away from the class setting, a Karate training DVD is invaluable. Not only have martial arts seen a big resurgence in Asian... Read >
Author: Yoshi24th April 2007
Qigong Video Reveals Ancient Secrets
So, Yoshi, thats your new training style? Sit On Your Ass Kung Fu?
A lot of martial artists are disparaging of anything they dont learn in a dojo, and perhaps with some justification. However, after I beat th... Read >
Author: Yoshi21st April 2007
In any sport, athletics, recreational, or combat, mental toughness is a prerequisite. What is the one shift that will double your mental toughness?
In any sport, athletics, recreational, or combat, mental toughness is a prerequisite.
But you know... Read >
Author: Albert Foong06th March 2007
Secrets on How To Master the Wing Chun Wooden Dummy
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I am a target for anything involving Kung Fu. Especially when it comes to discovering the various art forms of genuine fighting. I started viewing these amazing kungfu DVDs months ago and ... Read >
Author: Yoshi05th March 2007
Secrets on How To Master the Wing Chun Wooden Dummy
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I am a fool for anything involving Kung Fu. Especially when it comes to finding out the various art forms of genuine fighting. I began viewing these impressive kungfu videos a few months a... Read >
Author: Yoshi02nd March 2007
Introduction – Be emotionally and physically tough!
How do you achieve success? It depends on how tough you are. What gives one person the grit to keep fighting through intense injury? What makes another give up at a broken nail? The difference is ho... Read >
Author: Albert Foong01st March 2007
Learning martial arts have manifold advantages. Not only do these martial arts help in defending ourselves from attackers, but also they are known to improve health, physical fitness and concentration of mind. Training and practicing martial arts will hel... Read >
19th February 2007
As a martial artist and an expert in behavioral modification, I see a lot of illegal behaviors reinforced by citizens. It is easy to reinforce the behavior of a criminal, give him or her your wallet, make it easy for him or her to break into your house, d... Read >
Author: Rick Kirkham25th January 2007
Sports used to be the realm of guys but it has also caught the eyes of many girls these days. I am glad that women are also delving further into athletics. I’m especially looking forward to the day when women's football becomes popular. I think that it ... Read >
Author: Morgan Hamilton19th December 2006
You don’t need dating services for senior. They are a waste of time and money.
The human mind is a powerful thing. And although its complexity and intricacy currently stretches well beyond our comprehension, we DO still have a solid grasp of what it... Read >
Author: Tiffany27th November 2006
Martial arts training teaches you to move from your center and connects your energy source. To increase power in martial arts training, you must increase both speed and strength. Self defense is one of the first purpose in martial arts training. Martial a... Read >
Author: randy gaulding17th November 2006
I've had martial artists and other fighters hire me to analyze their punches and kicks and I've even received a video to analyze a frisbee throw due to my background in kinese, movement education, exercise phys and martial arts. One of the most misunderst... Read >
Author: Rick Kirkham17th October 2006
Should You Add Supplementary Weight Training to your Martial Arts Training?
There are four things you should consider before you add supplementary weight training into your workout schedule:
• Speed
• Flexibility
• Endurance
• Strength
... Read >
Author: Robert Jones03rd October 2006
The martial art known as Kung Fu is very old, yet very powerful. There are several different forms involved with Kung Fu, that only add to the power and mystique. Below, we will go over a majority of the different styles and forms that make up Kung Fu.
... Read >
Author: J&G Reay07th July 2006
Ask any professional how they became good at their martial arts skills and they will tell you practice. Ask them what they practiced and you will most likely hear "the fundamentals" or "the basics."
I once interviewed 13 great martial artists. The th... Read >
Author: Robert Jones07th May 2006
First of all, we should understand what is a niche market. It is a group of people with common interest, a group who has the same hobbies, or the same social background, ethnicity.
They will have the same desires and need. Each niche need informations ... Read >
Author: Franck Silvestre20th April 2006
Many people are familiar with kickboxing, thanks to popular films like Ring of Fire, but not many have heard of muay thai, from which many of the rules and moves of kickboxing originated. Muay thai (pronounced mooay tie) is the national sport of Thailand,... Read >
Author: David S18th April 2006
WobenzymWobenzym N - America''s #1 Systemic Oral Enzyme! Join the millions of proponents spreading the word about Wobenzyme N (Wobenzym N) by experiencing the relief for yourself. Wobenzym N with bromelain is considered to be an effective arthritis treatm... Read >
Author: Get Nutri18th April 2006
Kickboxing is a sporting martial art very similar to boxing, except for the fact that it uses both arms and legs for striking. It can be practiced either as a full-contact combat sport or for general fitness. While the term refers to various forms of comb... Read >
Author: Sue Taylor01st April 2006
========================================
Note:
This article refers to physical skills training that could
result in injury or over exertion, please refer to the
Disclaimer Page at
http://www.protectivestrategies.com/disclaimer.ht ml
================... Read >
Author: Randy LaHaie01st April 2006
"There Are No Superior Martial Arts, Only Superior Martial Artists"
I've read, heard, repeated and written that phrase so often I can't even remember where it came from. The reason I like it so much is because it's true!
This article is not another... Read >
Author: Randy LaHaie09th March 2006
Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time.
A very key point to good stretching is to hold the stretch for at le... Read >
Author: David Snape05th March 2006
The topic of how effective traditional martial arts is in today's world as a way of protecting oneself is still a very sensitive issue to a lot of martial artists. What is even more sensitive is the issue of how realistic and street effective is the... Read >
Author: Norm Bettencourt01st February 2006
Katana Samurai Swords: Beautify Your Home or Office
Many people buy will buy a katana sword for decoration but eventually become fascinated with sword play that they end up signing up for a martial arts class and make use of their sword.
Among the ... Read >
Author: Rick Cunningham01st February 2006
Taekwon-do is Korean for foot (tae), hand (kwon) and way, or art (do). It can thus be rendered, "the art of fighting using the hands and feet." The word "do", essentially the key to the art itself, implies a totally dedicated way of life, the pursuit of e... Read >
Author: Barry Hooper16th January 2006
If you want to gain functional strength, muscular endurance and quicker first step reactions, something all athletes and Martial Artists need, you'll start adding lunges into your routine.
There is no other group of exercises that packs as much punch f... Read >
Author: Joe Driscoll30th December 2005
Description of Wobenzym N
It's a simple fact that systemic enzymes are important to our health. Systemic enzymes are absolutely essential to maintaining a healthy body and an active lifestyle. Your body uses systemic enzymes to rebalance the inflamma... Read >
Author: Herb Mark20th December 2005
Working my usual weekend gig as a bouncer in a night club an attractive blond approaches me and asks if I can walk her though the club because 15 minutes before a male grabbed her arm a told her that she had to dance with him. She refused and pulled awa... Read >
Author: Norm Bettencourt16th December 2005
You take with you in combat all the good and bad habits that you learned in your training routine. If your tactics in your training c... Read >
Author: Norm Bettencourt17th August 2005
The role of nutrition in martial arts, police, military personnel
Copyright 2005 Internet Publications
For a considerable amount of time, nutrition has not played
a prominent role in the life of many martial artists,
police, and military personn... Read >
Author: Will Brink
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