|
29th September 2009
Summary: Sometimes it’s the little things that count most. This can be true of ezines. Maybe you’re accustomed to making sure there’s lots of meat in your ezine, maybe there’s room for more dessert than you think.
When you work to put an ezine ... Read >
Author: wbdoyle29th September 2009
As if feeling bad weren’t enough, negative emotions could be harming your heart. Over time, persistent blues, anxiety or anger can increase the risk of heart disease—or make an existing condition worse. “Psychosocial factors are increasingly recogni... Read >
Author: wbdoyle29th September 2009
Worry, fear, and anxiety are a normal part of our life. Have you experienced feeling anxious before taking an exam and later find out that you got a higher result more than what you’ve expected? Or, feeling anxious for a job interview and ended up getti... Read >
Author: wbdoyle28th September 2009
I am only 23 years of age but I have had a great deal of stress. Stress can come from school, work, and life in general which includes relationships, life challenges, and difficulties. There are many ways to relieve stress besides of just going to the doc... Read >
Author: Rene Luis28th September 2009
The principal activities of brains are making changes in themselves."--Marvin L. Minsky (from Society of the Mind, 1986)
Can we learn plasticity? First maybe we need to know what brain plasticity is.
Plasticity, or neuroplasticity, is the lifelong a... Read >
Author: Michael S. Logan, MS28th September 2009
The World Health Organization calls stress "the health epidemic of the 21st century." Stress resulting in illness is the causative factor underlying more than 70% of all visits to the family doctor, medical doctors suggest. What is stress? We all talk ... Read >
Author: wbdoyle28th September 2009
Learn to recognise the signs before you end up in a crumpled heap!
Stress - it’s part of life isn’t it? Stress is good!
We subject ourselves to stress all the time, we need some stress, at work and in our daily lives. Without pressure and stress... Read >
Author: wbdoyle24th September 2009
Acne is a common skin problem for all ages. For all acne-sufferers, acne is considered an embarrassing and burdensome problem. The first thing in mind is that we have to see a dermatologist regarding our acne problem. For many, they will resort to the us... Read >
Author: Erica23rd September 2009
Year after year, survey show that Americans of all ages consider the holiday season as the most stressful time of the year for them. One of the factors leading to this situation, and its persistence, is that people don’t change how to handle this season... Read >
Author: Karin Stewart, PhD22nd September 2009
People tend to sense uncertainty to the real meaning behind the word depression, trying to determine the difference between a depressive illness to that of a miserable mood can be tricky at times. In the medical world doctors use the word depression in di... Read >
Author: wbdoyle22nd September 2009
There is hope -- keep researching, learning and experimenting and you'll find the right treatment for you. Almost 100% of people between the ages of twelve and seventeen have at least occasional breakouts of whiteheads, blackheads or a pimple, now and the... Read >
Author: jessy22nd September 2009
When dealing with a progressive disease like Parkinson’s it’s good to explore all options of treatments as medicines such as dopamine agonists and Levodopa gradually wear off and symptoms become more pronounced and debilitating. One form of treatment ... Read >
Author: Brandon Thomas21st September 2009
Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones and chemical messengers.
Adrenaline is manufactured in the interior of... Read >
Author: wbdoyle19th September 2009
The human body is constantly under attack from millions of microorganisms with which we share the planet, which is why it is important not to take your immune system for granted.
What can you do to help keep your immune system healthy and ready to shi... Read >
Author: wbdoyle16th September 2009
Rosacea is a stubborn, embarrassing and potentially disfiguring condition. About thirteen million people in the United States have rosacea. Most of these people are between the ages of thirty and sixty and have fair skin. Rosacea is a disorder of the f... Read >
Author: Rachael Towne16th September 2009
High blood pressure, also known as hypertension, is a common problem in today's world. In the beginning, it can be hard to realize that you suffer from hypertension. Initially, it causes no symptoms but if nothing is done it may result in serious health i... Read >
Author: cmm-rm15th September 2009
There's nothing quite like the euphoric sense of peace and relaxation one experiences after a really good massage. Unfortunately, getting a massage is often considered a luxury rather than a necessary investment in one's health and well being.
Extensiv... Read >
Author: Donya Fahmy14th September 2009
Positive psychology coaching has got to start internally with two key components, managing stress and creating brain fitness.
For example, the 11th step of AA says that I must practice daily prayer and meditation to know the higher power's will for me,... Read >
Author: Michael S. Logan, MS07th September 2009
Water is a necessity, something that we could not live without. Our body needs it to perform its physiologic processes; it is also being used as an energy source mechanical or electrical and the list goes on. There is no question about the significance of... Read >
Author: Alicia McWilliams28th August 2009
If you find that you are overweight, it might be due to stress. You would then required a solution that will work as a stress as well as a weight control remedy, and ReloraMax is capable to do that.
When you are under stress, your body system will begi... Read >
Author: Paddy Aten26th August 2009
Sleep deprivation is one of the most effective ways of torture. I've heard that most Navy Seals crack after 2 weeks of only getting 1-2 hours of sleep a night. I gotta hand it to you new moms-you sometimes go months on only a couple hours of sleep a night... Read >
Author: Apple20th August 2009
Natural treatment methods are cheaper and always a better choice for acne due to less exposure to drugs and chemical-laden acne products. Living with acne can be very difficult, and even more difficult to find just the right acne treatment for you. Cons... Read >
Author: jeyanth20th August 2009
There is hope -- keep researching, learning and testing and you'll find the right treatment for you. Keeping your skin clear doesn't have to be a trying experience with so many cheaper natural treatments available today. Natural treatment methods are chea... Read >
Author: jeyanth19th August 2009
Acne usually occurs in adolescents, around age nine, and lasts until late teenage years. Often times by age nineteen acne will clear up, but for some it extends into the adult years, even late twenties and beyond! Adult acne cure options are going to cons... Read >
Author: jcook429019th August 2009
Substance abuse is a serious problem that costs the U.S. an estimated 500 billion dollars annually in increased crime, lost work, treatment and social welfare programs. While there is no standard cause or cure for addiction, there are psychological, phys... Read >
Author: Brandon Thomas15th August 2009
The immune system, which is made up of special cells, proteins, tissues, and organs, defends people against germs and viruses everyday. The immune system play a great role in keeping people healthy and prevent certain diseases. But weak immune system can ... Read >
Author: steven marks14th August 2009
Mindset You undergo that they also impact hard to retain its powers. But do you undergo why they go to all this trouble? Do you see just how the entrepreneurial mindset leads to a successful business?
Mindset one of the prototypal things you may discover... Read >
Author: Peter11th August 2009
Adrenal Fatigue: Do You Have It?
Stress is the number one cause of adrenal fatigue; however, many individuals may have this condition but not realize they have a problem or that there is something that can be done about it.
Anyone that is overworked has... Read >
Author: HealthRemedies07th August 2009
Using herbs for anxiety is something that is starting to gain more and more popularity as time progresses. Some of the reasons are due to their safeness, effectiveness, and affordability. Some people just prefer to take things which are natural. When some... Read >
Author: Diana Ketchen05th August 2009
One study recently showed that nearly forty percent of those asked, were suffering from the crippling effects of living with too much stress in their lives. Financial stresses and anxieties are thought to be increasing rapidly as the economies of the worl... Read >
Author: LarryJP31st July 2009
How to increase your brain power means how to increase two capacities of the human brain, called neurogenesis and neuroplasticity.
Neurogenesis is the term used to describe the brains ability to grow new brain cells every day, given the absence of stre... Read >
Author: Michael S. Logan, MS27th July 2009
Several kinds of acne treatments work differently with various people. What works well for one person may not work at all for another.
Here are a variety of tips to help with acne prevention and treatment and skin maintenance. They are listed in no pa... Read >
Author: santhrow25th July 2009
Exercise over 60 is good for your brain. That is the bottom line for me.
Although I enjoy still having the strength to muster for tussling with the boy, who is 10, and keenly anticipating that day that he can "handle the old man", I am far more worried... Read >
Author: Michael S. Logan, MS25th July 2009
Understanding the stress response
With high levels of stress running rampant in our society, it's more important than ever to learn ways to relax. In order to do this, it is helpful to understand what's going on physically and emotionally during period... Read >
Author: Grow And Be Well24th July 2009
During this current economical downturn if you run your own business venture it is more than likely that you are facing more challenges and tough decisions than for some time. Some studies have shown on average westernised populations' stress levels are o... Read >
Author: LarryJP17th July 2009
Have you ever noticed the before and after picture of someone who had a stressful job and their hair turned almost completely grey within a few short years? Did you know that stress (genotoxic stress) was the primary cause of turning those hairs grey? In ... Read >
Author: Truby Johnson16th July 2009
1. Food
You may be eating more than you think. For the most part, people gain weight because they are taking in more calories than they are "spending" in physical fitness activity. If you really want to see what you are eating, keep a food diary. Recent ... Read >
Author: Healthy Bodies Today16th July 2009
An individual suffers from stress owing to events and circumstances arising from several social, economic and professional factors. Excessive stress is harmful and the cause of various physical and mental illnesses. To counteract the negative effects of s... Read >
Author: Luka Malgaj15th July 2009
Taking vitamins is an effective method of stress management. Your body needs to have adequate amounts of certain vitamins stored up to use in regulating stress hormones and neurological responses. Your body quickly uses up vitamins when it is under stress... Read >
Author: Phil Le Breton11th July 2009
Without a doubt! Stress is even more of a problem than we ever knew - especially for those wanting to lose weight.
There are several reasons why stress can either make us overweight or make it seem impossible to lose fat.
Firstly, there is the obvio... Read >
Author: Andrew McCole10th July 2009
Over $30 billion spent on diet products, pills, fads and centers each year has proven one undeniable fact: DIETS DON'T WORK! You have probably experienced this. The weight goes up and down. The results you struggled so hard to achieve just don't last.
... Read >
Author: Andrew McCole09th July 2009
If you're reading this article it's more than likely you have recently found out that you are pregnant, so I guess the first thing I want to say is congratulations! The next few months are going to bring an exciting rollercoaster of changes to your body, ... Read >
Author: Nisha Obaidullah06th July 2009
Have it ever occurred to you why so many comedians like Jack Benny, Milton Berle, Bob Hope, and George Burns lived to be so old? It can be associated with laughter being a good medicine. Before the onset of “shock” humor, it is when humor became a fou... Read >
Author: Gary Eby02nd July 2009
Life Training and Laughter, the Best Things in Life That are free!
Gary Eby
Have it ever occurred to you why so many comedians like Jack Benny, Milton Berle, Bob Hope, and George Burns lived to be so old? It can be associated with laughter being a goo... Read >
Author: Gary Eby30th June 2009
Today its drastic effects on human nature are extensively studied and different types of remedies are suggested to an individual so that the society can be improved. One of the major remedy that is suggested comes from nature, i.e. use of herbs to relieve... Read >
Author: John Adison30th June 2009
Emotional Competence is a learnable competence. My domestic violence mentor, Tony Kubicki, long ago taught me that awareness gives me choice, and that awareness is the key component to emotional competence.
Personally, I like emotions, all of them. Anx... Read >
Author: Michael S. Logan, MS18th June 2009
Losing Weight By Burning More Calories
Weight loss is all about our metabolism to burn more calories. High metabolism, have high fat burn process. Do note that in order to lose weight, we have to burn more calories than we consume daily.
Food th... Read >
Author: Vannas Lee16th June 2009
Since the body does not normally produce vitamin C on its own, it is essential that you ingest it through your diet. You can derive your daily quota from fresh, raw foods like fruits and vegetables. The best sources are green peppers, oranges, grapefruits... Read >
Author: Harry Ingram16th June 2009
A lot of people don’t know how to deal with stress. When the pressure becomes too much for them, they end up breaking down. That’s not really good news for anybody involved. While experiencing stress might be a regular for you, that doesn’t mean it ... Read >
Author: Michael Lee13th June 2009
Excess alcohol or alcohol used to promote sleep, however, tends to fragment sleep and cause wakefulness a few hours later. It also increases the risk for other sleep disorders, including sleep apnea and restless legs. Alcoholics often suffer insomnia duri... Read >
Author: Mason Hinton13th June 2009
Excess alcohol or alcohol used to promote sleep, however, tends to fragment sleep and cause wakefulness a few hours later. It also increases the risk for other sleep disorders, including sleep apnea and restless legs. Alcoholics often suffer insomnia duri... Read >
Author: Mason Hinton12th June 2009
Would you be surprised if I told you that anxiety is ranked no 1 among all the mental conditions in the USA? This is also a disease that can be very difficult to diagnose because people do not usually go to a medical practitioner to ask a remedy for worry... Read >
Author: Greg Frost12th June 2009
Bodybuilding tips are worth looking into before you start a weightlifting program there are so many things that are important to know so that the program you choose will be beneficial and build the muscle mass you are looking for. Increasing the amount of... Read >
Author: Emmanuel St-Cyr11th June 2009
A Multi-Tiered Approach
Keeping your hair plentiful and helping it to grow to longer requires a multi-tiered approach. Let's start with what you have the most control over: how you handle your hair.
Have you ever wondered how women with long hair ha... Read >
Author: Holly Thirte11th June 2009
How caffeinated muscle builders can actually be bad for your workout.
If you've ever worked with supplements you probably know that many contain caffeine. There is great debate as to whether caffeine actually hinders, or whether it enhances your perfo... Read >
Author: GeraldFitz11th June 2009
How caffeinated muscle builders can actually be bad for your workout.
If you've ever worked with supplements you probably know that many contain caffeine. There is great debate as to whether caffeine actually hinders, or whether it enhances your perfo... Read >
Author: GeraldFitz09th June 2009
Nowadays, women are not the only ones who can experience the luxury of the spa; because there are spas now that are dedicated in giving gentle pampering for babies. Baby spas provide infant massage that is good for your baby’s digestion, blood circulati... Read >
Author: Girlie06th June 2009
Half of the world's children live under highly stressful conditions.
This is true for academically and emotionally pressured kids at our
most elite schools, and more true for kids from lower income families,
who by age six have twice the level of stres... Read >
Author: tom ball05th June 2009
Here's the basic concept of dieting: burn more calories than you take in. It's that simple. But, if dieting is so simple why do most diets fail?
Briefly, most diets fail because as soon as you change the amount of food you are consuming with your diet,... Read >
Author: Craig Watkins04th June 2009
There are a lot of things that a lot of people don’t know about acne. A lot of teenagers will have this problem but they don’t know how to get rid of it. The first thing that you need to understand in order to get rid of a problem is getting to know t... Read >
Author: Robert Bell21st May 2009
Vitamin C is also known as ascorbic acid and it is a brilliant source of antioxidants that can offer innumerable health advantages when it is consumed with the supplements of Vitamin C. These supplements are very much useful to keep the adrenal gland func... Read >
Author: Bryan Len18th May 2009
Research on American ginseng extracts in the past many years has increasingly shown that it can help to deal with emotional fatigue, physical fatigue and acts as stimulant to provide physical strength. It can boost energy, combat the physical effects of s... Read >
Author: Rigler Jason14th May 2009
WEIGHT LOSS: BECOME SLIM AND TRIM WITH 3 EASY TIPS ?
Want to lose weight? Achieving good health with a healthy diet is not complicated -- you can do it, and you can feel great as the pounds drop away. Here are three easy tips you can use today.
1. ... Read >
Author: paulmac12th May 2009
Picking yourself up emotionally can be an extremely difficult thing to do immediately after you've had a divorce or have broken up with your partner. Difficult? Yes. But not impossible. To help you move on, here are our top 3 tips for surviving a break up... Read >
Author: Melissa Haworth06th May 2009
There is a misconception that people who are stressed out only lose weight. Even though people do lose weight when stressed out, the opposite is also true. Some people gain weight when they are feeling stressed. In this article we will talk about relief f... Read >
Author: Truby Johnson28th April 2009
In the middle of the 20th century physiologist Hans Selye labeled our reaction to life's challenges with a simple word: stress. Now, 50 years later, there's a conversation you hear so often, it's almost a chorus: You ask a friend, "How are you?" and she r... Read >
Author: IneseMillere17th April 2009
Copyright (c) 2009 Bill Lewis
Over 50 million Americans are afflicted with high blood pressure, and nearly a million of our citizens die each year from this silent killer. Yet, in many cases, this potentially fatal disease can be brought under control... Read >
Author: Bill Lewis17th April 2009
Cellulite. God help us, girls, practically none of us are immune. Apparently 9 out of every 10 women will have it at some point in their life. But what causes it and what can we do about it?
What is cellulite?
Cellulite is just deposits of fat that push... Read >
Author: Kate Hanson15th April 2009
ALL foods contain calories and when you eat more but burn less, then fat deposits increase. No matter how healthy you eat, it is just possible that your calorie intake increases. Though certain foods help you to burn a greater number of calories than the ... Read >
Author: Mercy09th April 2009
The use of baby slings, or "baby wearing" as it's sometimes called, is very common in many cultures around the world. More parents in the United States are learning about baby wearing from attachment parenting books and websites, and are realizing the ben... Read >
Author: Jan Richards05th April 2009
"I'm always on the go. There is too much to do and my days are very hectic." Is that a fair description of your life? Does it impact your power to lose weight permanently over 40?
Stress can be a good thing. We feel energetic and powerful when stress ... Read >
Author: Perry Permann04th April 2009
As a personal trainer and health provider here in Singapore, one of the main issues I have to deal with is poor sleep and excessive stress. So I recommend a good supplement stack that helps clients sleep better and respond less harshly to stress.
Here ... Read >
Author: Coach Jonathan Wong03rd April 2009
We all know that we feel better after 8 hours of zzzz's, but the reasons behind that feeling of well-being are not so well known.
After a long, tiring day, the idea of climbing into bed can seem like heaven. But for many of us, life is so busy, that sl... Read >
Author: Sue01st April 2009
When you picture clowns do you picture them in a parade, at a carnival or can you see them in a children's ward of a hospital cheering up sick children? Clown pictures have been used in Dr.'s offices, Dentist's offices and hospital walls for years. They a... Read >
Author: suegold30th March 2009
Today everyone wants to live better, live longer and healthier lives. It is a well known secret that Okinawa is home to some of the longest living people in the world. They have 3 times the more than 100 year old people than the United States. So how d... Read >
Author: Sandy27th March 2009
Humans, chimps, bats and guinea pigs are the only animals unable to make their own vitamin C within their bodies. Yet, fear not. Getting your daily dose should be no problem for the healthy eater! For instance, did you know that just one cup of chopped be... Read >
Author: MIKE SELVON27th March 2009
Menopause and weight gain are closely associated with each other. Women undergoing menopause seem to suffer the unwelcome results of weight gain. Nearly every woman struggles through it during perimenopause and menopause. A woman gaining from 10 to 15 pou... Read >
Author: Jason Richards19th March 2009
In this article I am going to share with you the top 5 stress busters. The daily stresses of life can get to everyone including the busy mom, the college student, and the overworked employee. Stress makes life more difficult, it can make you tired, cra... Read >
Author: JoeT13th March 2009
Herbs have been used for generations, and for the most part, they're not only very effective with few side effects, but they're cheaper than drugs too. Just be sure not to underestimate them. Herbs can be powerful drugs, and you need to learn how they wor... Read >
Author: John Adison13th March 2009
Massage - The Importance of touch
Touch is one of the human’s five senses. Each of the five senses are extremely important not only for allowing us to make cognitive connections with the world, but for providing us with a rich emotional life.
Sensa... Read >
Author: pstone10th March 2009
children don't experience stress? Absolutely not!
It means that women without children may not experience stress as often or to the same degree which women with children do. This means for women with children, it's particularly important to schedule t... Read >
Author: Jesus Sabu09th March 2009
Massage has many benefits during and after pregnancy. During this most important time in your life, as you share your body with your developing child, you can also share the comforting benefits that prenatal massage brings to the body, mind and spirit.
... Read >
Author: Lee Harding09th March 2009
Research shows the health benefits of massage, which can help premature newborns gain weight faster, asthmatic children improve their breathing function, diabetic children comply with treatment and sleepless babies fall asleep with less trouble.
Touch ... Read >
Author: Lee Harding09th March 2009
Many people wonder what the active cause for acne to occur on an individual really is a result from and some folks even attribute it to roasted peanuts. The truth is acne, zits and blackheads can be caused from a variety of reasons. Your diet is really ju... Read >
Author: Julia Sinan06th March 2009
Many people doing exercise are unaware of the fact that exercise is closely linked to stress management. There are some easy techniques of anxiety relief exercise that cost you few minutes but can result in dramatic changes in anxiety disorder. Exercise i... Read >
Author: johnpolish03rd March 2009
Laughter is contagious and good humor is easily passed on to other people around you. Basically, it feels good to feel good, and laughter is the key to changing your mood and spirit. Of course you can’t always be in a good mood. Some people and situa... Read >
Author: Amy Sherman03rd March 2009
Losing weight can be a hard road to walk. You need to have a reliable weight loss plan in place in order to be able to successfully lose the weight. While there are many different weight loss plans that are available to the public, not all are created equ... Read >
Author: Paul Moore02nd March 2009
Vitamin C also known as ascorbic acid is an amazing antioxidant offering innumerable health benefits when consumed as vitamin C supplements. The supplements are very useful in keeping the adrenal gland functioning healthy and also for gums and tissue repa... Read >
Author: Bryan Len28th February 2009
We know what you are probably saying to yourself as you read this, "Under-paying? Heck no, if anything I am over-paying for my gym membership, are you guys crazy?" Well we aren't crazy we just think a little differently here at Wingman Fitness.
With so... Read >
Author: Ashok25th February 2009
Recent studies conducted at Cornell University suggest negative environmental effects can and do have a marked influence on your child’s cognitive and developmental growth.
On the flip-side, however, exposure to pleasant, natural settings, like the ... Read >
Author: Kayla Reid24th February 2009
Almost 100% of people between the ages of twelve and seventeen have at slightest occasional breakouts of whiteheads, blackheads or a boil, now and then. The conundrum with most acne treatments and acne goods is that not everybody reacts the same way to th... Read >
Author: Jaden Santon24th February 2009
War is a jarring thing. The sounds of shells being fires, the sight of comrades getting shot, and the experience of things exploding within one's immediate vicinity can all have a tremendous effect on mental health and stability. It is, therefore, not all... Read >
Author: morningshift24th February 2009
control the feelings of worry and fear. The thing about people with anxiety disorder is that they actually know that what they think of feel is not real and that they are just made-up.
The common anxiety disorders are Panic Disorder, Social Phobia, A... Read >
Author: Jocelyn Snider20th February 2009
EFT is a simple technique - so simple that young children can learn and use it almost instantly.
And it basically does 1 thing.
It removes negative emotions.
Now, that might not seem so impressive at first. But consider how often flashes of negat... Read >
Author: Carol Solomon20th February 2009
Most people live their day-to-day lives believing that it is common and normal to have stress, and do not find it unusual that they are more often stressed than not. There are many causes of stress in daily life, many of which are beyond our control. Al... Read >
Author: Valerie20th February 2009
Stress is the number one cause of adrenal fatigue; however, many individuals may have this condition but not realize they have a problem or that there is something that can be done about it.
Anyone that is overworked has mental or physical stress, mari... Read >
Author: Valerie24th January 2009
When people usually take a break from a long day of work, they usually head for the pantry to reach for a cup of coffee. Many a coffee drinker believe that coffee is one of the best stress reliever around. But unfortunately, the opposite is true.Caffeine,... Read >
Author: morningshift23rd January 2009
Health supplements are there for one reason, to make you healthy and to prevent the onset of disease. But did you know that health supplements by themselves cannot do all those things? Here are some facts you should know:
* Disease is a matter of habit... Read >
20th January 2009
We often think that the effects of stress are more mental than physical. It's true that stress affects us mentally but the effects of stress also affect us physically. If you want an indication as to whether a person is successfully dealing with stress,... Read >
Author: Sandi H.17th January 2009
Stress’ is a condition which can disturb the normal physical and mental health of an individual. It is defined in Oxford Dictionary as “a state of affair involving demand on physical or mental energy”.
Stress is a regarded as twentieth century sy... Read >
Author: Bryan Len16th January 2009
In this day and age, we all experience stress and anxiety in one form or another on a daily basis. Historically, stress was good -- it helped our ancestors escape from danger or gave them the strength and power to fight off predators. Changes occurred i... Read >
Author: Sandi H.09th January 2009
All of us suffer from some form of stress in our lives. For many people stress is an emotional pressure cooker, amplifying feelings we may already be having or might possibly be suppressing. The way we deal with emotions such as sadness, anger, apprehen... Read >
Author: Martin Mak08th January 2009
Yoga practice has realistic solutions for stressed-out teenagers. Young people need to take time out for non-competitive and wholesome activities, such as Yoga. When teens have a chance to explore themselves from within, this is time well spent.
Yoga i... Read >
Author: peterhutch05th January 2009
Looking for a great first baby carrier? Then consider one of the best things ever to happen to modern parenthood – a baby sling.
A baby sling is a baby carrier made out of fabric that wraps around the wearer's body from his or her shoulder to the oppos... Read >
Author: pallvi.dec200831st December 2008
While much has been written about smearing wrinkle creams and wrinkle free skin care to solve the age-telling wrinkles we get, the real secret to glamorous, sexy skin is peace of mind and relaxation.
Many wrinkle creams and wrinkle free skin care produ... Read >
Author: John Russell29th December 2008
Fibromyalgia can be a destructive condition due to the amount of pain that occurs daily, and the way pain and discomforts can affect the person on a daily basis at work and at home. Those of us who have not been diagnosed but know of someone, perhaps even... Read >
Author: Lynne Doxley29th December 2008
Massage is all a matter of touch. We are all sensual beings and as a result our bodies respond well to massage and human contact. When there is touch, more healing takes place.
Massage is commonly used to induce general relaxation, so that any tension ... Read >
Author: peterhutch16th December 2008
You know it is very tough to lose weight. Everybody thinks so. You and I are no different. Go on to a road and ask any person what he thinks about loosing his weight? It is a guarantee that nine out of ten answers would be tough. So what is ideal for loos... Read >
Author: Alien15th December 2008
Stress is one of the major causes of obesity. Nowadays stress is the part of daily life that most of us don't even notice it. Changing our eating habits is one of the best natural cures for obesity. Regular exercise plays an important role in reducing the... Read >
Author: Nick Mutt14th December 2008
Manage Your Stress Before it Manages You
We all know that stress is a complex thing and can have many negative effects on our bodies and minds.
However managing it takes more than a few deep breaths & positive thoughts for most of us.
So how do w... Read >
Author: Mark Bellinger06th December 2008
When your body signals a need for fast foods or chocolates during the day take it as a warning.
It means your diet is probably out of balance. Your body needs something to quickly restore the balance - before you drop from fatigue. But sugar and stimul... Read >
Author: Noel Glass05th December 2008
Master Cleanse: Colonic Hydrotherapy Book
Alcohol Detox Symptom
Foods that aid in effective detoxification include those that are limonene-rich like lemons or slightly bitter veggies like fennel broccoli or artichokes. Ridding your body of toxins wil... Read >
Author: Lori03rd December 2008
In this day and time everyone seems to be getting more health conscious, from losing weight to reducing your heart attack risks. There is a lot to do and things you shouldn't do. You have to eat right, watch your fatty foods, fried foods, and red meat (th... Read >
Author: suegold03rd December 2008
The body is unable to distinguish between a prehistoric threat of a wild boar and a modern day office tyrant. Both result in stress hormones which often lead to Hypoglycemia (low blood sugar levels).
But how is the connection between stress and low bl... Read >
Author: Noel Glass02nd December 2008
Mentioned below is a seven step plan to enable you control your diet under control and for consuming food as a medicine for the brain.
1.Increase levels of Water Intake - As your brain comprises around 80 % water the first and foremost rule of brain nu... Read >
Author: Alex Fyfe02nd December 2008
Confidence is something that surely comes in helpful in the changing times of our day. Change is in the air. I've noticed that this change is not just in politics by any means.
I see it in science, medicine, religion, education, workplace, and the f... Read >
Author: Valencia Ray MD01st December 2008
The Mayo Clinic Pregnancy Guide has a lot right about what's important to eat during pregnancy. They speak of how it's critical to have good eating habits while trying to conceive because major organs form during the first few weeks of pregnancy-before yo... Read >
Author: coachstephen77724th November 2008
Stress and anxiety can cause immune deficiency. Simply put, your body cannot stay healthy if you are always under pressure and stress. We were made to deal with stress and anxiety our ancestors faced in the old world (when they have to go into the forest ... Read >
Author: Peter David18th November 2008
Research indicates 9 in 10 people in the U.S. use some form of caffeine on a regular basis. And according to numerous independent studies, over half of the people who use caffeine regularly are dependant.
The American Psychiatric Association clearly de... Read >
Author: Timothy Aaron Whiston11th November 2008
Do you know that you can instantly relief your stress? If you don't, here's one tip that I want to share with you: take a nap. Why take a nap? Simple. By taking nap, your body will start to relax and lower your stress hormones tremendously and with your s... Read >
Author: Peter David04th November 2008
Today with the unstable economy and super high levels of debt, stress is increasing at an alarming rate. For the purpose of this article I will be concentrating on negative stress. Meaning: When a person finds oneself in a stress situation, the body re... Read >
Author: Hester27th October 2008
Sea sickness and its associated discomfort and nausea can be a truly debilitating and uncomfortable experience
In certain cases - SCUBA diving, for example, it can even put the individual in real danger. Throwing up into an air-providing mouthpiece, fo... Read >
Author: Peter Field27th October 2008
Stress... It's a fact of life; there's really no getting around it. How you manage the stress though can mean the difference.
The body's natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, meditat... Read >
Author: vishal21st October 2008
Over the past few years, doctors have been finding increasing evidence linking Alzheimer’s and stress. While age is still considered to be the primary risk factor for developing Alzheimer’s, several important studies have identified stress as another ... Read >
Author: Susan Nickerson16th October 2008
We live in a chaos filled world with commitments, family and professional pressures, personal challenges and seemingly overwhelming obstacles. Most days we manage. We think, if I can just get through next Thursday, next month or make it through the winter... Read >
Author: Lily Montana13th October 2008
These days many of us are under more stress than we have ever felt before. This can take a toll on your mental and physical health. There are things that you can do right now to feel better and get stress relief now.
Some things in your life cannot b... Read >
Author: Cindy Papp30th September 2008
Life has a way of dealing people with plenty of stress. It doesn’t matter what kind of stress but how people cope with it can make all the difference between sanity and insanity.
It’s important to know that hearts do get broken not like a glass pla... Read >
Author: Chris J Roberts09th September 2008
For Alzheimer’s, prevention is the best medicine. Unfortunately, there is no magic bullet to cure this dreaded disease.
That’s why a holistic Alzheimer’s disease prevention strategy involving mind, body, nutrition, and stress — one that preven... Read >
Author: Susan Nickerson, DC08th September 2008
It is tempting to think that mental and physical stress is an ailment only of modern civilisation but that is a misconception. Stress has been a part of the human condition since the beginning of time and is an integral part of human survival. It is an ac... Read >
Author: Andrew08th September 2008
Studies by Scientists at Yale University in America have shown that one of the most powerful methods of increasing your life expectancy is through the power of your mind.
Simple by thinking positively you can add years to your life expectancy.
How ma... Read >
Author: Carson Danfield05th September 2008
Stress is what our minds and bodies experience as we attempt to deal with the changing environment that affects our lives. We often think of pressure at work, queuing for services or rush hour traffic as stress. While these events may well be triggers, st... Read >
Author: Andrew02nd September 2008
Fitness is a vital element in a person's life. It does not refer to fitness of body alone. Workouts enable a person to achieve the perfect body. A person must eat well, sleep well and exercise well to have a sound mind and body. It is observed that an obe... Read >
Author: Prabakar, S01st September 2008
Could your own bedroom have the same relaxing atmosphere as a hotel bedroom? It is an interesting thought, as it has always been a special treat for married couples to 'get away' from the children for a romantic weekend. This is supposing they can save e... Read >
Author: Carol Freyer13th August 2008
The whole world is Zitsa. It is true that some of us more than others, but nobody escapes puberty (or life that matter) without dealing with the odd flare up. Things such as stress, hormones, environment and lifestyle may cause break outs, but more often ... Read >
Author: Jenny13th August 2008
Laughter has been known to be very helpful to our bodies and this is very much so. It has been found that two hours of painless sleep is added to patients of ankylosing spondylitis who are exposed to ten minutes of comedy. These are very interesting stati... Read >
Author: Peter Gitundu13th August 2008
I came across very interesting ways of busting stress and you can be sure that your stress condition is manageable if only you follow the necessary steps. Proven and effective stress busters will never help you if you are not ready to receive help. Stress... Read >
Author: Peter Gitundu13th August 2008
Herbal Stress Relief: Natural Solutions
It seems like just about everyone is leading busy, hectic lives. Now, more than ever, people are looking for ways to deal with stress. And, for many, herbal stress relief is the answer they have been looking for.... Read >
Author: Paul25th July 2008
Self-hypnosis is not a magical state. It is merely a state of mind in which: You are very relaxed, You are paying complete attention to the suggestions you want to implant, You do not criticise the suggestions made, and accept them at face value. Self-hyp... Read >
Author: Rick Hutch24th July 2008
Copyright (c) 2008 Konstantin Koss
We are all under stress. Some of us simply cannot handle stress like the others. Because of this, health problems start because of stress mismanagement. Everyone undergoes stress and it's up to us to learn to control ... Read >
Author: Konstantin Koss22nd July 2008
It is known that stress can affect us mentally and emotionally. It can make us feel anxious and overwhelmed. It can make our tempers short and cause us to feel depressed. But how does stress affect your health?
When you are feeling stressed, certain st... Read >
Author: Paul18th July 2008
You finally get to sleep and then it happens, somebody car alarm goes off. Do you look? Most likely you don’t because car alarms go off for many reasons and not because they are alerting anyone to theft.
For this reason, groups are trying to ban the ... Read >
Author: nutrition125th June 2008
Laughter is one of the best medicines for Sickness, depression, anxiety, relaxation, respiration and stress. It is a great way to release tension, and to improve the outlook of your day. Let’s face it, even after a really bad day having a good laugh ... Read >
Author: DavidJ04th June 2008
Yoga is a form of exercise that varies greatly from all other workouts. It is designed to increase flexibility and strength, focusing not only on the physical, but also on the mental health of a person. The benefits and results of Yoga are absolutely ama... Read >
Author: Gina Clark22nd May 2008
Taking vacations are good for us in so many different ways. In order to keep a strong state of mental health, our human body needs an outlet for releasing stress and a source of replenishment. An ideal vacation should eliminate stress, encourage relaxati... Read >
Author: dturner21st May 2008
1. Hormone Replacement Therapy may trigger higher cancer risk.
A recent follow-up study to the affects of hormone replacement therapy suggests new risks for other cancers, particularly lung tumors, for women who had taken HRT for a period of 5 years or... Read >
Author: John Russell20th May 2008
Marriage is a good social institution which can either save your life or deny you the same life. Living together as a couple, with your spouse, some body you met when you were an adult can be quite challenging. It calls for a lot of wisdom as well as a lo... Read >
Author: Francis K Githinji15th May 2008
Every day in our lives we are subject to physical, emotional as well as psychological stress. To cope with stressful situations, our body's response is to release hormones and chemicals to handle these stressful situations efficiently. Unfortunately these... Read >
Author: jezzbb14th May 2008
Make after-dinner playtime a relaxing time. Too much activity close to bedtime can keep children awake.
Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.
Quan... Read >
Author: Sander Bel07th May 2008
It's a beautiful day in Yellowstone National Park. You emerge from your tent into the morning sunlight, a gentle breeze delighting your senses. As you prepare breakfast over the camp stove, you notice a movement out of the corner of your eye. It's a bea... Read >
Author: Drroth06th May 2008
Copyright (c) 2008 Weston Lyon
Losing fat isn't rocket science. It comes down to your eating habits, your exercise habits, and your ability to handle stress.
Now, I'm sure you've heard of the first two ways to lose weight (i.e. nutrition and exerci... Read >
Author: Weston Lyon30th April 2008
When stress hormones are released into the body due to a stressful situation, several things may happen. Your metabolic rate can increase, heart rate jumps, blood vessels contract and get tighter, the rate at which one breaths gets more frequent and shor... Read >
Author: Robert Palmer28th April 2008
Our skin is the largest organ in the body and can reflect our general health. In addition, our skin is probably the most abused organ on the body from environmental factors, stress, dehydration, sun exposure, etc. Our skin needs to be protected and nour... Read >
Author: CarolynSue27th April 2008
You will be surprise at how many of the food we normally eat are high blood pressure natural remedies. They can be found in your kitchen!
Bananas: Studies have proven that banana can help to lower blood pressure. Three to four servings of potassium-ric... Read >
Author: Alvin Hopkinson25th April 2008
Stress hormones can cause female and male hormone problems, weight gain, and chronic illness. How can this be true? Cortisol, epinephrine, and other stress hormones can drain you bodies health, vitality and even contribute to infertility unless you learn... Read >
Author: bkwright20th April 2008
It has been well documented that music participation increases learning skills, specifically memory skills and abstract reasoning skills. Music is also proven to reduce stress and stress reduction results in a boost to your immune system.
Abstract rea... Read >
Author: amerlino17th April 2008
Our skin is the largest organ in the body and can reflect our general health. In addition, our skin is probably the most abused organ on the body from environmental factors, stress, dehydration, sun exposure, etc. Our skin needs to be protected and nour... Read >
Author: CarolynSue15th April 2008
Your post training meal is often the most important of your day. This is because when you finish a hard training session, Your body enters a tissue breakdown stage, where your muscles energy stores are low and your bodies stress hormones excessively break... Read >
Author: Brett14th April 2008
Copyright (c) 2008 Ruth Tan
The recent revolutionary Hibernation Diet created by a British pharmacist and a nutrition expert caught my attention by making a powerful connection between poor sleep and obesity. It advocates incorporating mild resistance ... Read >
Author: Ruth Tan13th April 2008
Sources of information and advice about insomnia are seemingly everywhere: magazines, websites, and TV health showss. Some of the information is valid, but individual cases are characterized by particular elements that are a vital part of the gener... Read >
Author: Mike H13th April 2008
There have been more than a hundred studies done on spiritual or energy healing since the late 1990’s with more than 72 percent resulting in positive and significant results. Spiritual healing is a way of using subtle energy, which we all use all the ti... Read >
Author: Conrad Raw06th April 2008
Make after-dinner playtime a relaxing time. Too much activity close to bedtime can keep children awake.
Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.
Quan... Read >
Author: Rachel Broune04th April 2008
Stress
You've had a bad week - or maybe a bad month. You've been working overtime, your child is going through a difficult phase, your boyfriend's eyes have started wandering, your boss seems to hate you, and you have insomnia. In other words, nothing ... Read >
Author: Alien02nd April 2008
Research shows that depression runs in families and that some people inherit genes that make it more likely for them to get depressed. Not everyone who has the genetic makeup for depression gets depressed, though. And many people who have no family histor... Read >
Author: peterhutch01st April 2008
Here's a simple 24-hour guide to make the most out of your body's metabolism and to a slimmer you.
7 A.M.
Rise and Shine - Your body's metabolism rate nods off while you are sleeping because your body is not active when you're sleeping. Sunlight hel... Read >
Author: Jun Yuan Lim06th March 2008
Sleep is essential to keep you physically and mentally healthy. A good rest has always been called beauty sleep. If you want beautiful sleep exercise every day. Even 20 minutes of walking can help keep stress hormones from interfering with your sleep. Avo... Read >
Author: Peter sams04th March 2008
Valentine's day is the day for lovers but for some it’s the day full of pain and agony. Not everyone is lucky in love. For some people do have to go through painful betrayal and denial.
When in the depths of pain, it feels as though your heart would ... Read >
Author: Raisa Raima21st February 2008
Holidays are a wonderful time of year. Good cheer fills the air, and we get to enjoy the decorations and the aroma of the baking. However, the holidays do not just bring happiness. This time of year can be very stressful - shopping for gifts on a limited ... Read >
Author: Dr. Doug Fullington, MD06th February 2008
Living in a large city has its advantages; you have a lot of opportunity for everything: a good educational life to be a participant in, restaurants to go to, lots of markets to shop, and more people to see and make contact with. Also, big cities are the ... Read >
Author: safnaf0706th February 2008
Large cities have its benefits: a great number of bars to go to, a lot of supermarkets to shop in, a great amount of people to communicate with, an amount of disco bars to visit, etc. Also living in big city you possess the opportunity to earn more money ... Read >
Author: safnaf0706th February 2008
Is stress or anxiety causing you problems?
Stress and anxiety and is on the increase and it can have a negative affect on your whole life if you don't deal with it. There are lots of stress and anxiety symptoms and you can get a good indication by ta... Read >
Author: Tanya Dransfield05th February 2008
Almost everyone finds stress annoying and unwanted in their lives, but not everyone knows how dangerous stress can be - especially when it stays in your body for a long time. Certain parts of our bodies are directly affected by stress and its adverse effe... Read >
Author: Elizabeth31st January 2008
‘Confidence’, as defined within confidence hypnosis, is not just a positive feeling in the body; it is also a state of mind, an approach to life, which tends to lead to self-knowledge, self-acceptance and success. It encompasses focus, effort, motiva... Read >
Author: Christine Woolfenden25th January 2008
Visitors to China are often amazed when they look out their hotel room windows early in the morning. In parks, squares, plazas, and schoolyards, ten of thousands of Chinese of all ages – but particularly the elderly – begin their days with slow, grace... Read >
Author: Raymond Lee24th January 2008
Copyright (c) 2008 The Naturally Healthy Pet.com
Introduction: Diabetes mellitus or sugar diabetes is a chronic endocrine (hormone) illness characterised by high levels of glucose in the blood. It is seen in dogs and cats as well as humans, and in each... Read >
Author: www.TheNaturallyHealthyPet.com22nd January 2008
Gordon Moss - Fight against ACNE - By Gordon Moss
Acne is a common skin problem not only in the USA but in many parts of the world. For many, they resort to the use of medicines in order to get rid or even prevent acne. It has to be taken note of th... Read >
Author: Gordon Moss The World's Greatest Networker22nd January 2008
There are several brain fitness topics where we still see a large disconnect between research and popular knowledge, and a major one is the relationship between memory and stress. Caroline and I collaborated on this post to bring you some context and tips... Read >
Author: Pedro20th January 2008
Stress is the "wear and tear" our bodies experience as we adjust to our
continually changing environment; it has physical and emotional effects
on us and can create positive or negative feelings.
As a positive influence, stress can help compel u... Read >
Author: kietht18th January 2008
The health benefits offered by alternative healing methods like progressive relaxation, meditation, yoga, chiropractic medicine, etc. have multitudes believing in the sensibility that you are as old as you look. Though there are many critics for this bran... Read >
Author: breastsurgery06th November 2007
Sleep is essential to keep you physically and mentally healthy. A good rest has always been called beauty sleep. If you want beautful sleep exercise every day. Even 20 minutes of walking can help keep stress hormones from interfering with your sleep. Avoi... Read >
Author: Juliet Cohen22nd October 2007
Like humans and many of our pets, dogs are living longer than ever these days. Dogs that would have died young in the wild when they were no longer able to defend themselves or find food are now living to a great age. Over this period of time there are sl... Read >
Author: www.TheNaturallyHealthyPet.com21st October 2007
Consumer: Acne sufferersThe purpose of the Cellex-C Skin Perfecting Pen is for occasional use by acne sufferers. Pros: The Cellex-C Skin Perfecting Pen is designed to be used by those who suffer with acne on those occasions when stress, hormones, or the s... Read >
Author: David Wong21st October 2007
I am guilty of it right at this moment. The laundry is in, the morning dishes are running in the dish washer, I am sending fax's, answering emails and writing this article, oh yes and answering my husbands questions as well. Wow I am an expert at not doi... Read >
Author: bkwright08th October 2007
You can’t rid stress from your life completely, but you can reduce it. Know that it takes some effort because you may have to make changes in your attitude and lifestyle. Reducing stress requires that you know how you react to stress. If you know, you c... Read >
Author: Raymond Lee21st September 2007
There are two types of stress. The first type is acute stress. That's the kind where your body senses danger and adapts to the threat by making physical changes which enable you to quickly get out of harms way. This occurs because your body secretes chem... Read >
Author: Debi Silber, "The Mojo Coach"®13th September 2007
Positive thinking has, for the longest time, been relegated to the realm of new age, inspirational, and metaphysical healing rather than to the empirical fields of science and physiology. Medicine and positive thinking, therefore, were once thought to go... Read >
Author: Michael Lee02nd September 2007
Ah-- the joys of having a baby!
What's frustrating though is that along with your "little bundle" come uninvited side effects like aching lower backs, hips, legs, migraines, swollen feet & lets not forget about the throwing up.
What if I told you th... Read >
Author: fcheshire28th August 2007
Plagued by dandruff? Cheesed off by those dry white flakes that just keep dropping off your head providing you with your own mini snowfall in the midst of a sultry Indian summer? You are not alone. In fact, research suggests that more people have dandruff... Read >
Author: V Chopra24th August 2007
Vitamin B complex actually refers to a selection of nutrients with some very similar properties, but they are separate nutrients, although most of them work in synergy. B-Complex vitamins are a mixture of eight essential B-vitamins that our bodies require... Read >
Author: Juliet Cohen08th August 2007
There are many smokers that set as their end of the year resolution to try to quit smoking. Unfortunately, a very small number out of these can keep their promise. But why is that so difficult a promise to keep? In case you are a smoker and have tried at ... Read >
Author: Michael Trad01st August 2007
Copyright (c) 2007 SharpBrains
Our society has changed faster than our genes. Instead of being faced with physical, immediately life-threatening crises that demand instant action, these days we deal with events and illnesses that gnaw away at us slowly... Read >
Author: Alvaro24th July 2007
Looking for a great first baby carrier? Then consider one of the best things ever to happen to modern parenthood – a baby sling.
A baby sling is a baby carrier made out of fabric that wraps around the wearer's body from his or her shoulder to the ... Read >
Author: Shari Hearn24th July 2007
Copyright (c) 2007 Liddle Kidz� Infant and Children's Pediatric Massage
To a young child who has been hospitalized, or diagnosed with a chronic medical condition, their symptoms often include by anxiety, pain, loneliness and fear. So it is obvious wh... Read >
Author: Tina Allen Liddle Kidz01st July 2007
How the health is working!
Nobody wants to die young. We know about old, healthy people. You do not just put years in to life you have to live it as well in healthy way. See a doctor as a client/patient relationship. A diet and exercise combined with sup... Read >
Author: MarieLouiseFalk01st July 2007
Our bodies have evolved and developed to deal with the various changes that take place in our lives. Sometimes however those changes can bring unwanted stress to us. While stress in small amounts is quite normal and our bodies are capable of dealing with ... Read >
Author: Andrea Hope30th June 2007
Quite a lot of us spend time worrying about something that happens in our lives but for many of us however, this period of worry will ultimately come to an end. Unfortunately this doesn’t mean that everyone has a worry free life. There are people who sp... Read >
Author: Krishan Bakhru30th June 2007
Our bodies have evolved and developed to deal with the various changes that take place in our lives. Sometimes however those changes can bring unwanted stress to us. While stress in small amounts is quite normal and our bodies are capable of dealing with ... Read >
Author: Krishan Bakhru08th June 2007
Blemishes usually develop on the skin because of stress and hormonal flares. Both of these culprits are said to set up sebum production, the reason that you may break out when you are under pressure. So, if your skin pores are not strong enough to hand... Read >
Author: John Sern01st June 2007
STRESS EXPERIENCED by a woman during pregnancy may affect her unborn baby as early as 17 weeks after conception, with potentially harmful effects on brain and development, according to new research.
The study is the first to show that unborn babies ar... Read >
Author: Sandeep25th May 2007
There is no doubt about it –life is busy. And while we often try to leave everyday stresses behind, whether they come from work or personal affairs, it isn’t always easy. There are answers though, and with a little practice and daily diligence you can... Read >
Author: chester ku-lea22nd May 2007
However your wife, doctor friend relative or the taxi cab driver told you, taking it easy was great advice. Especially if you are a diabetic. I will show you what I mean in a little while. So please calm down and take it easy. I know that sometimes when ... Read >
Author: aron wallad10th May 2007
Yoga is widely known and performed by many people today, mostly by health enthusiasts. The goal of Yoga is to aid a practitioner in achieving a balanced sense of being of the mind, body and spirit. Many have resorted to yoga to recover from or to prevent ... Read >
Author: RachelT30th April 2007
If you suffer from Rosacea then managing the condition and reducing the number of flare-ups you have is crucial. What causes a flare-up for one person may not have any effect on another. Rosacea triggers are highly individual � the key is to get to k... Read >
Author: Eileen Gravelle26th April 2007
Nowadays a completely effective treatment program for anorexia nervosa not exist and many patients never achieve a normal weight. Perfectionism and a drive for thinness, which are a risk for recurrence of the eating disorder, are present to many people wi... Read >
Author: groshan fabiola28th March 2007
Studies have found that stress is closely associated to catecholamines. Catecholamines are stress hormones produced by the body when you are stressed. The more of this hormone you produce, the more prone you are from heart related diseases. What this does... Read >
Author: Albert Lee27th March 2007
When you are stressed and feeling down, have you wondered why you also feel so tired and muscle pains are suddenly all over your body? This is because your mind and body reacts simultaneously on whatever feelings you have.
Our mind and body are inextri... Read >
Author: Albert Lee14th March 2007
A threat is a threat as far as your subconscious mind is concerned. Whether real or imagined your brain reacts in the same way to any 'threat' - by pumping stress hormones into your bloodstream.
It's these stress hormones that trigger immediate change... Read >
12th March 2007
In the past, people with chronic illnesses like cancer were often advised to rest and avoid physical activity. Today, many cancer patients use exercise as part of their total treatment plan. Exercise benefits cancer patients in the following ways:
... Read >
Author: Robert Palmer08th March 2007
Copyright (c) 2007 The Brain Code LLC
With all the healthy stuff that my wife and I have been doing lately, my 10-year old son has become very health conscious. He will often ask me �Is this good for me?' I always find this a difficult question to an... Read >
06th March 2007
In this current age of medical advancement, when people are living longer than ever before, why is it that stress is becoming more and more prominent in today’s society, affecting our health and our quality of life like no other illness?
It is thou... Read >
Author: Jean Richards28th February 2007
When we think about fear, we know that it is a natural instinct of the humans when we are facing dangerous and threatening situations. The fear will trigger the adrenaline flows that prepare our bodies to fight for our survival or to escape from the dange... Read >
Author: Thomas Bronson17th February 2007
When it comes to losing weight we are all aware of the valuable part that exercise can play, but can exercise also be used as an insomnia cure?
A number of studies have shown that people who take regular exercise, and in particular women who exercise r... Read >
Author: Donald Saunders17th February 2007
1. Relax! Look in the mirror after a hard day, what do you see? I can guarantee that you see a more haggard reflection than you than you did that same morning. Everyday your brain releases stress hormones and over time these increase your blood pressure a... Read >
Author: Marcia18th January 2007
Exercise has long been touted as a means of improving physical fitness. Recently, research has made the mind-body connection and found it beneficial to mental health as well. Exercise can help relieve stress and anxiety by:
*Releasing "feel good" ... Read >
Author: Robert Palmer17th January 2007
Like every other part of your body, you brain needs regular exercise to stay healthy. Experience can modify brain structure at every stage of life. Challenging activities can cause new brain cells to grow or make existing brain cells form new connections,... Read >
Author: Sandeep16th January 2007
Many Americans drink one or more cups of coffee a day yet complain of fatigue. What's wrong with a coffee habit if it lure's you out of bed every morning?
The answers lies in coffee's effect on the adrenal gland. Caffeine, the active ingredie... Read >
Author: Robert Palmer12th January 2007
An important aid to a pleasant pregnancy experience is pregnancy massage. As your pregnancy progresses and your stomach enlarges you experience physical aches and pains in different parts of your body. Relief to this pain can be provided only by massage t... Read >
Author: Apurva Shree11th January 2007
relaxation music: the benefits
All the research mentioned here has been based on using conventional quiet music. It's worth remembering that Calmtime, with its powerful combination of relaxation aids, is likely to bring you a much stronger effect.
M... Read >
Author: daphne nancholas06th December 2006
Anxiety manifests itself in a number of ways depending upon the severity of the disorder. It can begin by worrying about something happening to us or something that we will expect to happen to ourselves but ultimately the cause of the worry either passes ... Read >
Author: Jem Meades18th November 2006
By Dr. Linda Miles
Using simple techniques Moms can learn how easily they can whisper relaxing phrases to their babies during pregnancy, delivery, and post-partum.
Dr. Linda Miles, inspires and instructs Moms, using a practical, proven effective me... Read >
Author: Dr. Linda Miles17th November 2006
The fight or flight response is a natural response to danger. Our bodies are created to fight or flee when danger is upon us, such as being attacked by a mountain lion. When faced with this kind of danger, the stress hormones pour into our body, causing s... Read >
Author: Margaret Paul, Ph.D.17th November 2006
Copyright 2006 Mary Desaulniers
You've heard it many times?laughter is the best medicine. And people all over the world are experiencing the healing effects of laughter through laughter yoga, the brainchild of Dr. Madan Kataria from Mumbai.
Just wha... Read >
Author: Mary Desaulniers16th November 2006
The most common complaint I hear is that people always feel tired. In fact, most people seem to think feeling tired all the time is just a normal part of modern life. I have good news. It's not!
There are many causes of chronic tiredness. Sometimes it... Read >
Author: Alison Cassar16th November 2006
I have long been a fan of the Reader's Digest "Laughter, the Best Medicine" column and often suspected that laughter was good for me. After all, I was raised on the mantra "the family that laughs together, stays together" and my family possesses a long li... Read >
Author: Deanna Mascle16th November 2006
Being a parent is a learning experience. It's about learning to take care of someone who is unable to care for themselves. Above all, being a parent teaches you about yourself. Here are a few things you may not have known about your new baby.
Tears con... Read >
Author: Robin OBrien07th November 2006
If your doctor has said, "You have high cholesterol." you are in some very good company...including yours truly.
The standard cholesterol test ordered by physicians measures total cholesterol, LDL cholesterol and HDL cholesterol. The LDLs are off hand... Read >
Author: Gene Millen17th October 2006
Our bodies have evolved and developed to deal with the various changes that take place in our lives. Sometimes however those changes can bring unwanted stress to us. While stress in small amounts is quite normal and our bodies are capable of dealing with ... Read >
Author: Tommy Yeo11th October 2006
Due to globalization, economic structure has changed and is very different from years ago. Royalty towards organizations are rare and likewise, security of jobs provided by organizations is scarce too. More and more people choose to become entrepreneurs o... Read >
Author: Ng Peng Hock06th October 2006
Copyright 2006 David McEvoy
It is well known that stress can potentially have a negative effect on both physical and mental health, but recent research conducted by the University of Valencia in Spain indicates that high-grade ethyl-epa fish oil could ... Read >
Author: dave mcevoy03rd October 2006
Our bodies have evolved and developed to deal with the various changes that take place in our lives. Sometimes however those changes can bring unwanted stress to us. While stress in small amounts is quite normal and our bodies are capable of dealing with ... Read >
Author: Dream Team Media07th September 2006
Almost every day we encounter stressors that either make us or break us. And when do break us, it's not really nice. Nobody wants to be down and stressed, and nobody wants to hear glasses being smashed everywhere. But stress occurs, and it's up to us how ... Read >
Author: Dulce Azogue21st August 2006
Copyright 2006 Lyndsay Swinton
Being yourself socially is what most people want the ability to engage others, present ourselves gracefully and above all, relax and enjoy other's company.
Overcoming social anxiety is possible, especially if you all... Read >
Author: Lyndsay Swinton17th July 2006
From the office of Dr. Laurence Magne, author of www.cancer-free-for-life.com
Laughter is one of the most infectious conditions known to humanity. The sound of other people laughing and enjoying themselves has proven to be so infectious that the produ... Read >
Author: Dr Laurence Magne13th July 2006
Copyright 2006 Douglas Alp
We all have heard of the harmful effects stress can have on our lives. Although we can never totally eliminate stress we must be able to manage stress, and find stress relief, especially the prolonged stress which will indee... Read >
Author: Douglas Alp05th July 2006
Many an article and product has appeared about freeing you from stress. Concepts such as anxiety, exhaustion, frustration, distress, tension, mourning, fear, etc were soon brought under this one word. As a result a clear analysis of the stress phenomena ... Read >
Author: Mitchel Fleming16th June 2006
Can Stress Affect Your Sleep?
By: Steven Diamond
The Founder of AttackAnxiety.com
Doctors have always known that lack of sleep can cause foggy thinking and even poor concentration. However, recently more in-depth research has shown that lack of... Read >
Author: Steven Diamond12th June 2006
You may eat right, take your vitamins and do water aerobics to keep in shape. But one thing you probably just can't seem to do is meditate. Despite the obvious benefits that meditation offers for health and managing stress easily, most of us have troubl... Read >
Author: John Simpson09th June 2006
What would your day be like if you started and ended it by simply
noticing all that you have in your life? If you count all your
assets, you always show a profit. Gratitude is a natural high.
When you live in tandem with your spirit, appreciating ... Read >
Author: Amirah Hall22nd May 2006
I have a friend who is much older than she looks. Since I know that she generally takes good care of herself by eating well and exercising (great skin and what a fit body!), I once asked her if there was one thing she did that she felt contributed the mo... Read >
Author: Ainsley Laing21st May 2006
For over 3,000 years Chinese people have turned to the ancient wisdom of Feng Shui to achieve greater harmony in their environment, and in themselves. Today we are bombarded by constant stress. How often do you wait anxiously in traffic, scroll through se... Read >
Author: Ngakpa Yeshe25th April 2006
Essential Massage Facts
A massage is a traditional form of therapy in which muscles and other soft tissues of the body are manipulated to improve health and well-being. Variants of massage range from tissues to deeper manual techniques. Massage was pract... Read >
Author: Alan Pierce14th April 2006
An Arthritis Treatment using Massage
There are many different ways to get an arthritis treatment. Massage therapy is one of the best ways to ease the pain of arthritis. This type of arthritis treatment deals with the stiffness that is associated with a... Read >
Author: Karen Lavender08th April 2006
Why do we get stressed is a common question asked when looking for answers behind stressful moments. What a major breakthrough that would be if we could pinpoint exactly what it is that triggers these stressful bouts - but because we all differ in so many... Read >
Author: Kacy Carr05th April 2006
Lighten up, just a littleHumor has a place in every day life. It is a part of ourconversations, our entertainment, even our personalities. Humor isused to lighten the mood, relate to others, to deal with stress andpain. It is in our workplace, our home an... Read >
lizajay66
21st March 2006
One of the best ways to manage stress is to develop a positive attitude. The way you think, day in day out, affects all aspects of your life. Studies have shown that people that maintain a positive attitude, and hence a higher level of wellbeing, have low... Read >
Author: David Tomaselli16th March 2006
Acne vulgaris is commonly referred to as just acne. From the start of the teenage years, almost everyone will suffer from some form of acne. It is ain inflammation of the skin that causes irritated sores, commonly on the face. This can lead to low self-es... Read >
Author: John Wellington15th March 2006
Google has stood up against the United states justice Department in its attempts to gain access to its users search histories. The US Justice department claims it is for a study on eliminating internet crime with Child pornography as its main target. It i... Read >
Author: Christopher Jon Luke Dowgin12th March 2006
It has been established that nature and nurture should not be taken as enemies or total opposites, but as two intertwined realities that function together to make up the human experience. Nature was designed for nurture.
Many recent and notable studies... Read >
Author: Dr Leo Kady06th March 2006
Copyright 2006 Jessica Roop
The Indian "miracle" cactus Caralluma Fimbriata targets the real cause of fat gain.
70% of Americans are overweight and let's face it. It's not because we're born with sluggish metabolism. It's because we're eating more, ... Read >
Author: Jessica Roop05th March 2006
It is common knowledge that the caffeine content in coffee is not good for human health. In spite of that caffeine consumption the world over has increased in the past decade. If you are a regular hot coffee drinker and still not familiar with the health ... Read >
Author: Jocelyn Meadows03rd February 2006
When we sleep, our mind and our body rejuvenates itself. Meditation helps us to achieve a state of restful awareness at other times. Restful awareness can sometimes provide a deeper rest than sleep. The benefits of meditation are many.
Meditation ma... Read >
Author: Constance Weygandt26th January 2006
Using Acne Cleansers To Control Your Acne
Before getting into acne control, let us know how it is formed. Oil called sebum is secreted normally from hair follicles which travel up to the pores where it lubricates and protects the skin. Sometimes, there... Read >
Author: JTM Marketing24th December 2005
At some stage in our lives we all will have suffered a bout of being anxious due to a bad moment. Missing a bus or late for an appointment is enough to trigger uneasiness, which is quite a normal reaction.
Prolonged anxiety which meddles with a person... Read >
Author: Kacy Carr17th December 2005
People tend to sense uncertainty to the real meaning behind the word depression, trying to determine the difference between a depressive illness to that of a miserable mood can be tricky at times. In the medical world doctors use the word depression in di... Read >
Author: Kacy Carr12th December 2005
Copyright 2005 Tania French
Your Brain does not know the difference between what it sees and what it remembers.
Everytime I consider this scientific fact, I am awed.
The immediate result is that I start paying way more attention to my thoughts. A... Read >
Author: Tania Gabrielle French24th November 2005
Do you get out of your car with a queasy stomach, a headache and your blood pressure registering through the roof? If you do, that energy vulture called stress may have sent your pulse skyrocketing. In a study conducted at the University of California at... Read >
Author: Rachelle Arlin Credo03rd November 2005
Meditation is gaining mainstream acceptance as a beneficial preventive health program. Once thought of as only for eastern monks practicing in remote caves in the mountains of India, today everyone from busy executives to students are enjoy... Read >
Author: Brian Vaszily01st September 2005
During menopause, many women report that the challenge of weight loss becomes even more difficult. The need to lose weight haunts women most of the time, and now more men are reporting the same struggle. When women hit menopause, weight gathers around the... Read >
Author: Cathy Taylor17th August 2005
Stress & Exercise: How do I make it Work for Me?
Copyright 2005 Tanja Gardner
THE RELATIONSHIP BETWEEN EXERCISE & STRESS
Everyone knows that exercise reduces stress levels. Doesn't
it?
Actually, some of the research is a little conflicting... Read >
Author: Tanja Gardner
|
