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Articles, tagged with "muscle fibres", page 1

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Facial Acupressure for Clear Blemish free and Youthful Skin

23rd November 2010
The Tibetan Acupressure Mat is the only Facial Acupressure self-treatment that works! The quality of the spines their density, distribution and sharpness optimised to give the ultimate regenerating facial massage. And best of all no complicated massa... Read >
Author: Chris

Thigh toners - Helping you perform thigh toning exercises

04th January 2010
Conditioning and toning your lower body, including your thighs is important for maintaining the overall health of your body. At the same time, the appearance of your thighs and abdomen has a large impact on how your body looks and feels. The importance of... Read >
Author: shaily

Benefits of whey protein concentrate and isolate

03rd September 2009
Whey protein has long been recognised as a important aid to muscle growth and definition as part of a weight training regime. Whey protein acts by getting to muscles quick after training to aid the rebuild of muscle fibres. As muscle fibres expend and ... Read >
Author: David W Brown

Optimal Hypertrophy for Sports Supertraining Extract

10th August 2009
Mel Siff talks hypertrophy in this extract from his textbook Supertraining, as taken from health.groups.yahoo.com/group/supertraining - of which the best posts are listed at melsiff.com HYPERTROPHY & STRENGTH OPTIMUM, NOT MAXIMUM, HYPERTROPHY In... Read >
Author: Mel Siff

German volume training

05th September 2008
Building muscle is the aim of german volume training and is great for adding mass to your bones. In only 4 weeks of GVT training you can really see the difference. Pick a weight you can do 20 reps with, now you are going to perform 10 sets of 10 reps wit... Read >
Author: MuscleZine

How deep should you squat?

28th March 2008
This is a debate that has raged among fitness professionals and keen gym goers for many years. Now a number of people will tell you that if you don't go below parallel then you're not squatting correctly. Here's where I have a problem with that advi... Read >
Author: AlexPoole
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