|
06th October 2009
Britain in 2008 is a society that is wrapped up in triple 'epidemics' of stress, obesity and chronic disease. None of these issues were considered a problem in society 100 years ago; unfortunately, whilst we are regularly bombarded with the status quo rec... Read >
Author: blueprintfitness02nd October 2009
Is there a link between low intake of Omega-3 fatty acids and high increase of depression?
There has been a significant drop-off in omega-3 fatty acid intake within Western countries over the last century. The opposite can be said of omega-6 intake.
... Read >
Author: Linda Jane Lee29th September 2009
Worries and anxieties are normal and familiar to all of us. They are necessary to our survival as they prepare us for coping with stress and danger. When we perceive danger, changes take place in our body, in how we think and also in how we behave. These ... Read >
Author: wbdoyle29th September 2009
Stress can be defined as the external forces of the outside world impacting on the individual. Yet stress is also a normal part of life that can help us develop and grow as people. On the other hand, stress can cause us significant problems.
Stress rel... Read >
Author: wbdoyle29th September 2009
Stress is a person’s physical and mental response to environmental pressure. The body has a built in physical reaction to stressful events. When a person encounters pressure, challenge or danger, he needs to respond quickly and the body elicits hormones... Read >
Author: wbdoyle28th September 2009
Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to actio... Read >
Author: wbdoyle28th September 2009
What is it about stress and stress management that everybody has their panties up in a bunch about now-a-days? I mean do we really think that our society today is more stressed out than back in the days when people were dying right and left, eaten by larg... Read >
Author: wbdoyle28th September 2009
What is Stress?
Stress may be defined as the three-way relationship between demands on people, our feelings about those demands and our ability to cope with them. Stress is most likely to occur in situations where:
1. Demands are high.
2. The amoun... Read >
Author: wbdoyle28th September 2009
The stress response of the body is somewhat like an airplane readying for take-off. Virtually all systems (eg, the heart and blood vessels, the immune system, the lungs, the digestive system, the sensory organs, and brain) are modified to meet the perceiv... Read >
Author: wbdoyle28th September 2009
Stress and anxiety are probably involved to some extent in a great many of the causes for clients coming for hypnotherapy.
Working with clients for hypnotherapy in High Wycombe and surrounding areas I notice that stress and anxiety are everywhere and c... Read >
Author: wbdoyle22nd September 2009
Who do you know that takes full responsibility for all their feelings and behaviours? What would your life look like if you quit blaming others for what you feel and what happens to you? What would your life be like if you decided that your life was you... Read >
Author: wbdoyle22nd September 2009
Most of us know that eating well and exercising is important for good health. Yet often we hear about people 100 years old and older that are still vital and have not eaten perfectly or exercised much. What is the secret of their good health?
Research... Read >
Author: wbdoyle21st September 2009
The Power In A Gathering Of Women In new world
Forget "fight or flight" as the only duo of responses in the face of stress. For women, there's a third response: "befriend". A landmark UCLA study turned five decades of stress research on its head with... Read >
Author: Amit2211th September 2009
Forget "fight or flight" as the only duo of responses in the face of stress. For women, there's a third response: "befriend". A landmark UCLA study turned five decades of stress research on its head with the revelation that a cascade of brain chemicals gi... Read >
Author: Chander Prabha07th September 2009
If you have ever tried to lose weight, or if you have ever had a single conversation with a body builder, you have probably heard of an ephedra stack. Ephedra contains ephedrine, a very powerful stimulant found in the Ma huang plant and in the heartleaf p... Read >
Author: Robert Palmer26th August 2009
There are quite a few medical conditions that can be significantly improved by practicing yoga on a regular basis. Yoga can be used to lessen the negative effects of infertility, lung disease, Parkinson's disease, multiple sclerosis, insomnia, cancer, hig... Read >
Author: Gregg20th August 2009
We talk a lot, and those conversations, if we use assertive communication skills, can make a big difference in how our relationships go. If I have anything to add to the assertive communication skills dialogue, it is an awareness of how rapidly we change ... Read >
Author: Michael S. Logan, MS12th August 2009
In Australia, 50% of women and 66% of men are regarded as overweight or obese.
Excess weight gain is defined as being more than 20% above normal weight, having body-fat percentage greater than 30% or a body mass index (MBI) of 27-35+. BMI is calculate... Read >
Author: PaulKeogh10th August 2009
A great diet, exercise and anti-stress strategies will help you to remove your fat stomach So, start today, stop procrastinating and create your personal plan, and you will remove your your fat stomach! Use the following tips to get you started!
Great ... Read >
Author: Claire P. Summers10th August 2009
Do you want to remove stomach fat? The tips below work best when combined as an overall program. The three areas I’ll cover are diet, exercise, and anti-stress strategies. Get committed, create your personal plan, and you will remove your stomach fat!
... Read >
Author: Claire P. Summers10th August 2009
Here are some great tips to get rid of belly fat? You see, the tips below work best when combined as an overall program. Ok, the three areas I’ll cover are diet, exercise, and anti-stress strategies. Get committed, create your personal plan, and you wil... Read >
Author: Claire P. Summers10th August 2009
Are you looking for easy tips to lose your fat stomach? Here are some good tips to use as a combined as an holistic program. The three areas I’ll cover are diet, exercise, and anti-stress strategies. Get committed, create your personal plan, and you wil... Read >
Author: Claire P. Summers03rd August 2009
Recently, I’ve uncovered some effective ways on how to remove stomach fat. These solutions should be applied together as an entire program to remove your stomach fat. I’ll share some of my diet, workout and anti-stress strategies that I’ve uncovered... Read >
Author: Claire P. Summers03rd August 2009
It’s true - getting rid of your fat belly is easy! To get started, you can actually use some of these really useful tips to get into shape and get six pack abs. I have tried them and feel lucky that I have found the solution for getting rid of my fat b... Read >
Author: Claire P. Summers03rd August 2009
Are you looking for ways on how to get rid of your fat belly? Here are some extremely easy tips that you can use to get started on your quest to get great looking abs. I’ve tried them and they really work!
Amazing Relaxation Tips to Remove Belly Fat... Read >
Author: Claire P. Summers03rd August 2009
Here are some great tips for losing your fat belly. The three areas I’ll cover are diet, exercise, and anti-stress strategies. These tips are really easy to follow and I have learnt that they have been really effective for me in my aim for losing my fat... Read >
Author: Claire P. Summers31st July 2009
I’ve discovered some effective secrets on how to remove tummy fat. In this article, I’ll share some of my workout, diet and anti-stress strategies that I’ve learnt in the past. These tips should be applied together as a holistic wellness program to ... Read >
Author: Claire P. Summers31st July 2009
Do you want to lose your fat bellyquickly and effectively? Here are some easy tips that anyone can learn. It took me years to lose my fat belly and I finally found something that worked for me in 2 weeks to give me great looking abs!
Great Exercise Tip... Read >
Author: Claire P. Summers29th July 2009
Most of us feel a degree of stress at some time... it is, after all, the body's natural alarm system. But chronic stress can become a serious, long-term cycle that needs to be broken.
"I don't know what's right and what's real anymore, I don't know how... Read >
Author: HBF Health Insurance25th July 2009
Understanding the stress response
With high levels of stress running rampant in our society, it's more important than ever to learn ways to relax. In order to do this, it is helpful to understand what's going on physically and emotionally during period... Read >
Author: Grow And Be Well20th July 2009
For the past decades new methods of alternative medicine have emerged for diagnostics and treatment of various diseases. It is believed that modern western medicine is not able to offer any effective means to treat certain types of health problems. What a... Read >
Author: healthreviser16th July 2009
If you are a chronic mouth breather because of a stuffy nose, you're not alone. Do you feel like you can never get enough oxygen into your longs? Do you feel tired all day no matter how much sleep you get? Have you tried various home remedies, over-the-co... Read >
Author: Dr. Steven Y. Park18th May 2009
“It has been my observation that most people get ahead during the time that others waste time.”
Henry Ford
Managing your time, finding balance, and living a complete and joyous life in this day and age almost feels like an oxymoron. Today, more... Read >
Author: jeremy14th May 2009
As the daily schedule continues to become overloaded with to-do lists and never-ending tasks, more people continue to live through days of anxiety, high stress levels and even experience high blood pressure as a result. Managing stress in a healthy way m... Read >
Author: Weight Loss14th May 2009
As the daily schedule continues to become overloaded with to-do lists and never-ending tasks, more people continue to live through days of anxiety, high stress levels and even experience high blood pressure as a result. Managing stress in a healthy way m... Read >
Author: Weight Loss28th April 2009
What is Stress?
Many researchers define stress as events or situations which are perceived as negatively affecting your well-being. Stress can take on many different forms, and can contribute to changes in mental and physical health as well as illness.... Read >
Author: Rahul Rungta28th April 2009
What is Stress?
Many researchers define stress as events or situations which are perceived as negatively affecting your well-being. Stress can take on many different forms, and can contribute to changes in mental and physical health as well as illness.... Read >
Author: Rahul Rungta28th April 2009
In the middle of the 20th century physiologist Hans Selye labeled our reaction to life's challenges with a simple word: stress. Now, 50 years later, there's a conversation you hear so often, it's almost a chorus: You ask a friend, "How are you?" and she r... Read >
Author: IneseMillere15th April 2009
I was at the chiropractor's office the other day and I was talking to Dr. Johnson about how much stress there is these days in the workplace. Most of it is due to fear of losing one's job. I told him I read that a lot of stress at work contributes to lo... Read >
Author: Michael A Verdicchio09th April 2009
About Stress
Stress is a standard physical response to events that threaten or upset your balance in some way. When danger is sensed - whether real or imagined - the body's defense system switches to action mode in a rapid, automatic process known as th... Read >
Author: mark bevan04th April 2009
As a personal trainer and health provider here in Singapore, one of the main issues I have to deal with is poor sleep and excessive stress. So I recommend a good supplement stack that helps clients sleep better and respond less harshly to stress.
Here ... Read >
Author: Coach Jonathan Wong27th March 2009
Effects of Cannabis Use on the Brain
The short-term effects of marijuana can include problems with memory and learning; distorted perception; difficulty in thinking and problem solving; loss of coordination; and increased heart rate.
Research findin... Read >
Author: Dickie Boy10th March 2009
New science reveals that monounsaturated fatty acids (MUFAS) support youthful skin as we age. MUFAS increase the production of a super hormone that signals the body to burn off unnecessary fat. Here's how science targeted MUFA intake as a fast-track to ... Read >
Author: John Russell06th March 2009
It is an inescapable fact that we live in a stressful world in stressful times. Each and everyday we all are exposed to stress at many places at home, at work. There is no one who can say that he is stress-free. Every job, ever family, every home and ever... Read >
Author: Manish Kapoor24th February 2009
War is a jarring thing. The sounds of shells being fires, the sight of comrades getting shot, and the experience of things exploding within one's immediate vicinity can all have a tremendous effect on mental health and stability. It is, therefore, not all... Read >
Author: morningshift20th February 2009
Most people live their day-to-day lives believing that it is common and normal to have stress, and do not find it unusual that they are more often stressed than not. There are many causes of stress in daily life, many of which are beyond our control. Al... Read >
Author: Valerie24th January 2009
When people usually take a break from a long day of work, they usually head for the pantry to reach for a cup of coffee. Many a coffee drinker believe that coffee is one of the best stress reliever around. But unfortunately, the opposite is true.Caffeine,... Read >
Author: morningshift20th January 2009
As recently as 1974, scientists believed that the immune system was a self-regulating body system outside the realm of conscious control. This belief was strongly questioned after Robert Ader found that the rats in one of his experiments had lea... Read >
Author: Nordine Zouareg16th January 2009
In this day and age, we all experience stress and anxiety in one form or another on a daily basis. Historically, stress was good -- it helped our ancestors escape from danger or gave them the strength and power to fight off predators. Changes occurred i... Read >
Author: Chanda07th January 2009
Want to know how reducing stress can make you look younger?
While some stress is a good thing, too much stress is definitely not, and can have seriously negative consequences for your health. But one of the most telling signs that you have too much s... Read >
Author: yangguang0214th December 2008
Manage Your Stress Before it Manages You
We all know that stress is a complex thing and can have many negative effects on our bodies and minds.
However managing it takes more than a few deep breaths & positive thoughts for most of us.
So how do w... Read >
Author: Mark Bellinger11th December 2008
First, The Cause:
Acute bronchitis may become chronic if it is not properly treated and relieved. When a cold is allowed to continue, the infection may extend down into the lungs and become chronic. Occasionally, if it is not cured, it may encourage the ... Read >
Author: Ben Branklin11th December 2008
First, The Cause:
Changeable weather, catching cold, exposure, wet feet, chilling when not sufficiently clothed, insufficient ventilation in the house, especially in the bedrooms.
Bronchitis would be uncommon if people ate the right food, kept their sys... Read >
Author: Ben Branklin01st December 2008
Time management is a big problem for most people to deal with. People have become so busy in their daily lives that they don't realize how important it is to effectively manage their time. There are some things in our lives that get put on the backburner ... Read >
Author: Herbal Remedies01st December 2008
The short-term effects of marijuana can include problems with memory and learning; distorted perception; difficulty in thinking and problem solving; loss of coordination; and increased heart rate. Research findings for long-term marijuana abuse indicate s... Read >
Author: Jonas Smith26th November 2008
With today's fast paced life style many people are dealing with more stress than ever. Factor in the raising cost of gas and slowing of the economy and it is clear to see a population that is stressed out. Growing data indicates that a good belly laugh ma... Read >
Author: Mike Stand26th November 2008
In today's fast paced life style many people are dealing with more stress than ever. Factor in the raising cost of gas and lowering housing values and it is clear to see a population that is stressed out. Growing data indicates that a good belly laugh may... Read >
Author: Mike Stand31st October 2008
The role of stress reduction is important to almost any health plan. Keeping your brain fit is no different. Constant stress, which plagues many in today’s society, causes an elevation of hormones, including cortisol, that can be bad for your health.
... Read >
Author: Simon Evans30th October 2008
Cats want to do today what they did yesterday and plan to do tomorrow what they did today. Cats in particular, it seems do not want to have anything to do with change in their environment or even any type of confusion. When their normal surroundings are p... Read >
Author: Doris Canova30th October 2008
Cats want to do today what they did yesterday and plan to do tomorrow what they did today. Cats in particular, it seems do not want to have anything to do with change in their environment or even any type of confusion. When their normal surroundings are p... Read >
Author: Doris Canova27th October 2008
Stress... It's a fact of life; there's really no getting around it. How you manage the stress though can mean the difference.
The body's natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, meditat... Read >
Author: vishal21st October 2008
Copyright (c) 2008 BrainFit For Life
The role of stress reduction is important to almost any health plan. Keeping your brain fit is no different. Constant stress, which plagues many in today's society, causes an elevation of hormones, including cortiso... Read >
08th September 2008
It is tempting to think that mental and physical stress is an ailment only of modern civilisation but that is a misconception. Stress has been a part of the human condition since the beginning of time and is an integral part of human survival. It is an ac... Read >
Author: Andrew08th September 2008
Not too long ago, humans were under much different external threats than today, such as falling victim to wild beasts. Thankfully, today those stressors are almost non-existent. Yet, our bodies still respond to stress in the same way. The reaction is term... Read >
Author: Shen Life28th August 2008
“Stress management” is a hot catchphrase in natural health these days. However, many people do not realize that effective stress management starts with brain enhancement. How a person thinks about themselves and their environment, and what they value... Read >
Author: Luna22nd August 2008
Ask yourself this: When you are speaking with someone, how often are you in touch with your body, your thoughts, and your emotional mood? When we speak, most of the time we are on automatic pilot, reacting out of habit without much awareness. Our minds t... Read >
Author: Bill Scheinman15th August 2008
Welcome to my 7-part mini series, Understanding Your Emotional Brain.
Today, I'm going to share with you the importance of using your beautiful brain to understand how your body reacts to events.
Randy Pauch, a 47 year old college professor, dying o... Read >
Author: Dr Mike Gosling26th July 2008
Copyright (c) 2008 Dr Jeanne King PhD
Migraines, irritable bowel syndrome, essential hypertension, chronic pain, insomnia, post traumatic stress disorder (PTSD), anxiety, depression, excessive fatigue are just a few of the ongoing complaints of domesti... Read >
Author: Dr. Jeanne King, Ph.D.23rd July 2008
Although, many people talk about stress, yet not many know exactly what stress is. Most people consider stress to be a constant part of their life, while some believe that stress is a rare occurrence. Stress can lead to severe anxiety attacks, disruptions... Read >
Author: Peter David15th July 2008
Although formal mindfulness practice is extremely important for developing the capacity to concentrate and be aware, practicing informally is crucial for establishing the continuity of mindfulness so essential to making our everyday lives more enjoyable a... Read >
Author: Bill Scheinman01st July 2008
It has been estimated that 30% of Vietnam war veterans, 10% Gulf war veterans, 6% to 11% Afghanistan war veterans and 12% to 20% of veterans of the Iraq war have suffered from Post Traumatic Stress disorder. This is an anxiety disorder that can develop a... Read >
Author: Carolyn Clayton15th May 2008
Every day in our lives we are subject to physical, emotional as well as psychological stress. To cope with stressful situations, our body's response is to release hormones and chemicals to handle these stressful situations efficiently. Unfortunately these... Read >
Author: jezzbb08th May 2008
Fibromyalgia was recognized by the American Medical Association as an illness and cause of disability in 1987, yet it has been a struggle for many since Hippocrates first described a similar set of symptoms in 400 BC. In the early 1900's, fibromyalgia was... Read >
Author: Drroth07th May 2008
Stress is a psychological and physiological response to events that upset our personal balance in some way. When faced with a threat, whether to our physical safety or emotional equilibrium, the body's defenses kick into high gear in a rapid, automatic pr... Read >
Author: Corwin Brown06th May 2008
I am so stressed out today! How many times lately have you said or heard this expression? "Stress" has become such a common household word that we use it to describe everything from the rush of the morning commute to the hours of homework our children co... Read >
Author: Drroth30th April 2008
When stress hormones are released into the body due to a stressful situation, several things may happen. Your metabolic rate can increase, heart rate jumps, blood vessels contract and get tighter, the rate at which one breaths gets more frequent and shor... Read >
Author: Robert Palmer17th April 2008
If you're looking to lose weight, you may have considered hiring a personal trainer. Here are seven reasons to consider personalized yoga instruction instead of traditional gym-based personal training to help you meet your weight loss and fitness goals:
... Read >
Author: David E. Morgan13th April 2008
Do you feel as if you are being stalked by a grizzly bear? Is your system always on high alert? Do you experience headaches, body aches, digestive distress, anxiety, or sleeplessness? The common culprit behind these symptoms could be....STRESS!
What a... Read >
Author: Drroth07th April 2008
Do you feel as if you are being stalked by a grizzly bear? Is your system always on high alert? Do you experience headaches, body aches, digestive distress, anxiety, or sleeplessness? The common culprit behind these symptoms could be....STRESS!
What a... Read >
Author: Drroth02nd February 2008
Copyright (c) 2008 Melisa Milonas LLC
I moved this week and I was feeling very stressed about moving. This experience reminded me of how in the past I use to respond to stress. I was a ball of worry and anxiety and I remember feeling like a victim of... Read >
Author: A Confident Inspired U31st January 2008
Phobias are common. But, glossophobia (the fear of public speaking) is the most prevalent of all, and is thought to affect as many as three out of every four people in Western societies.
As with most phobias, the fear of public speaking tends to devel... Read >
Author: Christine Woolfenden24th January 2008
Your life is full of stress! Any arguments? Didn't think so. Your life is full of pressure, frustration, and stress. Worrying about job security, being overworked, driving in rush hour traffic, arguing with your spouse, even dealing with medical bills... Read >
Author: Ronald Godlewski22nd January 2008
There are several brain fitness topics where we still see a large disconnect between research and popular knowledge, and a major one is the relationship between memory and stress. Caroline and I collaborated on this post to bring you some context and tips... Read >
Author: Pedro18th January 2008
One way of being able to cope up with stress and anxiety is by avoiding an anxiety diet. An anxiety diet is one that adds to your body's already anxious state by stimulating the senses. What is alarming with an anxiety diet is the fact that it includes fo... Read >
Author: Michael Lee21st September 2007
There are two types of stress. The first type is acute stress. That's the kind where your body senses danger and adapts to the threat by making physical changes which enable you to quickly get out of harms way. This occurs because your body secretes chem... Read >
Author: Debi Silber, "The Mojo Coach"®23rd August 2007
You can hardly pick up a newspaper or magazine or watch TV without seeing or hearing some reference to Stress.
Why all the sudden fuss and fascination? After all, stress has been around since the beginning of time.
Is it because there is so much str... Read >
01st August 2007
Copyright (c) 2007 SharpBrains
Our society has changed faster than our genes. Instead of being faced with physical, immediately life-threatening crises that demand instant action, these days we deal with events and illnesses that gnaw away at us slowly... Read >
Author: Alvaro24th July 2007
Healing Power Yoga to Develop Your Mind, Body, and Spirit
Healing power yoga is an effective way as yoga can manage many diseases, especially the chronic and functional types. By practicing yoga, you can enhance several medical situations and reduce t... Read >
Author: Alien29th June 2007
When you wake up in the morning, are you groggy and grumpy? If so, then the Zen Alarm Clock could offer a sunny start to your day.
Most of us use traditional alarm clocks to wake us up in the morning. These clocks vary, but most of them use loud buzzer... Read >
Author: Jennifer Shepherd16th June 2007
Surprisingly, the answer is yes, with research showing over and over that the healthiest and most productive people are
those that learn to manage stress - not avoid it.
Since stress stimulates your physical and mental performance, you actually wa... Read >
Author: Chris Simon15th June 2007
There are many factors which can become human stressors, human organism’s stress response is highly important. Even though a big number of helpful short term effects were displayed in body in reaction to a stressor, that serve like an adaptive capacity,... Read >
Author: andrewshw215th June 2007
People experience contact to stressful situations very often. The causes of stressful situation may be different depending on usual daily operations and unexpected external events. Stress has a role of a warning mechanism in the body, for instance severa... Read >
Author: andrewshw215th June 2007
Surprisingly, the answer is yes, with research showing over and over that the healthiest and most productive people are those that learn to manage stress - not avoid it.
Since stress stimulates your physical and mental performance, you actually want t... Read >
Author: Chris Simon04th June 2007
The way the body responds when faced with "emergencies", is a feature of human evolution.
The response culminates in extra oxygen, adrenaline, vitamin C and other special bodily substances being transported in the blood to the to major muscles, in order ... Read >
Author: Bilal Rose30th May 2007
There is clear scientific proof that the body makes significant physiological adjustments when stress presents itself. The Sympathetic Nervous System is attributed to be the controller with high blood pressure (or hypertension) usually being one of the c... Read >
Author: Bilal Rose21st May 2007
When your days are filled with stress anxiety and aggravation, your life may seem like a never-ending battle with no sign of a reliever of stress.
In response to these daily stresses, your body automatically increases blood pressure, heart rate, respir... Read >
Author: PhilipTheElder08th May 2007
High blood pressure kills over 43,000 Americans annually, and contributes to more than 227,000 other fatalities every year, making it the third most deadly disease. A quarter of all Americans suffer from high blood pressure symptoms today, and roughly one... Read >
Author: Mitamins Team24th April 2007
One of the most useful definitions of stress is as follows: Stress is an internal process that occurs when a person is faced with a demand that is perceived to exceed the resources available to effectively respond to it, and where failure to effectively d... Read >
Author: Chris DiCicco14th March 2007
A threat is a threat as far as your subconscious mind is concerned. Whether real or imagined your brain reacts in the same way to any 'threat' - by pumping stress hormones into your bloodstream.
It's these stress hormones that trigger immediate change... Read >
06th March 2007
In this current age of medical advancement, when people are living longer than ever before, why is it that stress is becoming more and more prominent in today’s society, affecting our health and our quality of life like no other illness?
It is thou... Read >
Author: Jean Richards15th February 2007
Most people understand that stress has a negative impact in their lives. A lot of us make a great attempt at ignoring negative consequences (even though we know better) and claim to "thrive" on stress. We might even claim that we don't have a lot of stres... Read >
Author: Roger Hutchison25th January 2007
One of the most common comments I hear from others within my yoga class and yoga beginners alike is that they find yoga breathing exercises the most beneficial, but also the hardest set of asanas to master.
It's true when many traditional and alternati... Read >
Author: Jeff Smith21st January 2007
Anxiety is a common experience and a reason that clients seek NLP and CBT in Edinburgh. Worries and anxieties are normal and familiar to all of us. They are necessary to our survival as they prepare us for coping with stress and danger. When we perceive ... Read >
Author: Karen Hastings11th January 2007
Physical exercise does more than keep us physically fit. It can be a key element in reducing anxiety. Did you know that exercise has proven anxiety-reducing benefits?
Here’s a brief list of some of the benefits of exercise specifically for anxiety su... Read >
Author: conquerarticles10th January 2007
How to manage self consciousness and increase yourenjoyment of social situations and public speakingSelf consciousness is an essential part of being human, butit can make social situations really tricky sometimes.Here's what you can do about it if it happ... Read >
rielliottuk
08th December 2006
The word 'trauma' originates from the Greek 'wound', and it is commonly defined as being of psychological or physical nature. Trauma occurs as a result of an event, and it has deep roots in various levels of the human mind and behaviour. In a world with e... Read >
Author: Pedro Gondim08th December 2006
Trauma, stress and memory
The word 'trauma' originates from the Greek 'wound', and it refers to both psychological and physiological aspects. Trauma occurs as a result of a serious event and it has deep roots in various levels of the human mind and be... Read >
Author: Pedro Gondim17th November 2006
The fight or flight response is a natural response to danger. Our bodies are created to fight or flee when danger is upon us, such as being attacked by a mountain lion. When faced with this kind of danger, the stress hormones pour into our body, causing s... Read >
Author: Margaret Paul, Ph.D.31st August 2006
Have you ever wished you were stress free? As long as you live, you will experience stress. What a lot of people don't realize is that there are two kinds of stress: good stress and bad stress. Despite its bad reputation, stress is one of our bodies' best... Read >
Author: Christy Berger13th August 2006
The stress that affects many individuals is often inconsequential to their lives, even though it might be the result of recurring problems. Robert Fritz, author of The Path of Least Resistance, has an innovative concept for gaining breakthrough solutions ... Read >
Author: Jeff Davidson, MBA, CMC12th August 2006
The other morning, my son, Jonathan, and I overslept. We awoke shortly before he was due at school. While I sleepily got dressed, Jonathan began rushing through the house, trying to put on his clothes, eat his breakfast and gather up his schoolbooks, all ... Read >
Author: Carolyn Wilson-Elliott25th July 2006
Nearly 2500 years ago, Hippocrates, the father of medicine, wrote about the healing properties of sunlight. Sunlight is still prescribed as treatment for many diseases, and some medical and health professionals believe that healing with light is actually ... Read >
Author: No Last Name17th July 2006
Working with clients for hypnotherapy in High Wycombe and surrounding areas I notice that stress and anxiety are everywhere and can cause many problems if ignored. Relaxation exercises, and other stress management techniques can be very helpful in overcom... Read >
Author: Terry Doherty05th July 2006
Many an article and product has appeared about freeing you from stress. Concepts such as anxiety, exhaustion, frustration, distress, tension, mourning, fear, etc were soon brought under this one word. As a result a clear analysis of the stress phenomena ... Read >
Author: Mitchel Fleming09th June 2006
Ageing has always been associated with immunological changes; the effects of stress and age are interlinked where a deregulation of the immune function can have a significant impact on physical health. On the other hand stress can both enhance and increas... Read >
Author: A.Belth29th May 2006
Copyright 2006 Jeff Smith
Have you ever met anyone who didn't feel they had stress in their lives? I can't say that I have every come across anyone who said to me "I have no stress in my life, feel at peace all the time"
In fact, most of the people... Read >
Author: Jeff Smith12th March 2006
It has been established that nature and nurture should not be taken as enemies or total opposites, but as two intertwined realities that function together to make up the human experience. Nature was designed for nurture.
Many recent and notable studies... Read >
Author: Dr Leo Kady05th March 2006
Hair loss caused by excessive amounts of dihydrotestosterone (DHT) can
affect men at practically any age due to a wide range of factors. But, how long
your hair loss will last largely depends on your mindset, how you mentally
cope with the traum... Read >
Author: Bob Lawrence19th February 2006
Copyright 2006 Karin Vibe Rheymer Stewart
Stress in small doses, and linked to positive events, helps you be more productive, active and happier. However, when stress reaches a certain level, it starts to have adverse effects. Adrenalin floods the body... Read >
Author: Karin Vibe-Rheymer-Stewart26th December 2005
We have heard it so many times before that there are many benefits to exercise especially when used to lower stress. If everyone knows that exercise is important then why is stress, disease, and fatigue so prevalent in today's society? The answer is simpl... Read >
Author: Brennan Howe27th August 2005
What is Stress?
Stress may be defined as the three-way relationship between demands on people, our feelings about those demands and our ability to cope with them. Stress is most likely to occur in situations where:
1. Demands are high.
2. The amoun... Read >
Author: Karen Cole21st August 2005
Did you know that... Stress is a condition or feeling
experienced when a person perceives that demands exceed the
personal and social resources the individual is able to
mobilize.
Need some Stress Relief? Then read on.....
Everyone responds diff... Read >
Author: Janice Pagan17th August 2005
Stress & Exercise: How do I make it Work for Me?
Copyright 2005 Tanja Gardner
THE RELATIONSHIP BETWEEN EXERCISE & STRESS
Everyone knows that exercise reduces stress levels. Doesn't
it?
Actually, some of the research is a little conflicting... Read >
Author: Tanja Gardner
|
