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Articles, tagged with "overuse injuries", page 1

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Knee Injuries

16th January 2012
Knee Injuries The knee would be the biggest joint with your physique and assists present flexibility and stability for your legs. It will allow your legs to straighten, bend, and twist. Within your knee you will discover a number of tendons, bones,... Read >
Author: Henry James

How to Select Running Shoes Or Tennis Shoes For Your Foot Type

08th February 2010
There are many different types of shoes and sometimes it can be difficult to select the best pair for you. There are three basic types of feet and you can find the best running shoe, tennis shoe, or skate shoe for your foot type. You can find the best typ... Read >
Author: Allen Jiang

Muscle Confusion, The Best Way to Maximize Results

02nd March 2009
So, you've been working out for some time and are really starting to see results. Then, suddenly, you can't seem to make any improvements to your fitness level. Your workouts seem easier and your body isn't as sore the next day. Plus, your muscles simply ... Read >
Author: Robert Harden

How Can Runners Prevent ITBS?

17th December 2008
One of the most common overuse injuries among endurance athletes is ITBS. ITBS is Illotibial Band Friction Syndrome. Other common names for ITBS are Illiotial Band Syndrome and IT Band Syndrome. ITBS is a common cause of knee pain among cyclists and runne... Read >
Author: Dr. Christopher Segler

Shoulder Exercises for Joint Stability

10th June 2007
Exercising the shoulder joint involves not just one, but 3 complex joints, therby increasing the risk of overuse injuries to the shoulder girdle. ? The sternoclavicular joint is the only place that the upper extremity is actually attached to the rest o... Read >
Author: Jennifer
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