Articles, tagged with "mindfulness", page 1
27th January 2012
As far as early records show, kite flying has been around since the 5th Century B.C. Kites made their appearance over three thousand years ago in China. Because silk fabric and bamboo were so easily available, silk was first used for the sail, and bamb...
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Author:
Sheri
26th September 2011
Meditation is one of the most effective tools for inner peace in our modern world. When we meditate, we find a point of stillness within, which can become the calm in the eye of the storm, the refuge where we can be free from the stresses and strains of ...
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Author:
Clement Divin
16th August 2011
Meditation is part of a deep and rewarding spiritual practice. Whether beginning to practice the religion and philosophy of Buddhism or mediating for sound peace of mind, meditation supplies can contribute to a comfortable and whole experience, when pursu...
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Author:
seo manag
02nd June 2011
Some of us may think that Yoga is just a normal exercise which no different from jogging or hiking. Here is something you should know. Yoga is an exercise that designed base on human body structure. It is not only meant for our physical bodies but also ou...
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Author:
Joanne T
18th May 2011
With all the hustling and bustling and pressures of day to day demands at work and/or at home, either self induced or from others, people are stressed and struggling to find a balance and a sense of happiness in their day, let alone in their lives.
...
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Author:
Kimberley Cohen
17th May 2011
Those who suffer from arthritis are often tempted to shy away from exercise due to pain and discomfort. However, without regular activity, our tendons are more prone to shorten or tighten, arteries contract, and our ligaments weaken. If instead these pati...
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Author:
Cinergy Health & Life
28th April 2011
Are you sometimes "in cloud nine" and at other times in the depths of despondency?"
And so goes one of the questions that was asked in Oliver Tausend's blog that created the springboard for this topic on equanimity.
So, are you?
Are you sometime...
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Author:
Elmar Sandyck
09th March 2011
These days, almost everyone is genuinely interested in all-natural and efficient ways to get to proper shape, gain emotional balance, and attain a perfect, healthy body. Yoga and Pilates are among the most appreciated techniques for achieving so. They cou...
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Author:
Glen Wood - The Yoga Teacher
01st March 2011
Don't let the arrival of your new baby bring on the mountains of unnecessary stuff and trash that goes along with it. Read along for ways to go green when baby arrives.
So when baby time shows up, it’s easy to let all mindfulness go out the door due to...
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Author:
Nichole Hirsch Kuechle
16th February 2011
Quote: "My doctor told me to stop having intimate dinners for 4 unless there are 3 other people." | Orson Welles
Do you slowly savor your meals and enjoy the sensuous, joyful pleasures of eating? Do you scarf down your Whopper and large fries while bar...
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Author:
Susan Taylor
25th January 2011
Why Try the Buddhist Method?
Any solid guide to Buddhist meditation will outline the reasons that the classic Buddhist approach to meditation is the best for you.
True, other forms of meditation may be more simple, or maybe not come attached with a beli...
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Author:
Rasmus
21st January 2011
There seems to be a lot written about mindfulness lately, and so I've sort of steered away from the topic. But I was reminded again recently about how important a topic it really is: how one simple practice can make such a difference to one's well-being.
...
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Author:
Chris Hammer, Ph.D.
17th January 2011
Buddhism was started by the followers of Siddhartha Gautama (circa 563-483 BC). He was born into a Hindu family of the kshatriya caste in what is now known as Nepal. At the age of 29, he left his wife and infant son and went in search of enlightenment.
...
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Author:
Owen Jones
04th January 2011
Meditation is a technique by which an individual may achieve heightened awareness by practicing various concentration techniques. The art and science of this practice takes many forms and there are many ways in which it can affect one's well-being. The Tu...
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Author:
Art Jones
04th January 2011
Life Work Strategies (LWS) is an innovative and cutting edge organization based in North Jersey providing clients with proven strategies to live a successful life. Our proprietary Strategic Coaching Method enables motivated individuals to skip learning l...
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Author:
Eli Minatore
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