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Articles, tagged with "marathon runner", page 1

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Shorter more intense cardio burns more fat than long slow duration

23rd April 2009
Cardiovascular exercise to most people is interpreted to mean performing the Long Slow Duration type exercise that lasts for at least 20 minutes and in most cases a lot longer. You are working the heart and lungs. It's also paired up with what we call ... Read >
Author: Michael Bach

My Testimonial Experiences Using DMSO ( Dimethyl SulfOxide )

17th March 2009
My first experience with using DMSO was as a marathon runner running with the Greater Boston Track Club in 1982, I believe. I had been running 100 miles a week for 3 weeks straight and was at a track workout at the indoor track at the Massachusetts Instit... Read >
Author: Author Unknown

Burn Fat Faster With HIIT Treadmill Exercises

10th March 2009
Eliminate More Fat In Less Time High Intensity Interval Training (HIIT) is designed to maximize the time and effort spent on exercise. For people with busy lifestyles, these treadmill workouts can burn up to one and a half times more calories in less t... Read >
Author: Christine OKelly

David Beckham's Interval Training Workout!

09th September 2008
My favorite fitness magazine, Men's Health, recently featured an excellent article about David Beckham's cardio workouts. Of course, I wasn't surprised that all of his cardio workouts incorporate some form of interval training because of the simple fac... Read >
Author: BJ Gaddour
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