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Articles, tagged with "abdominals", page 1

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Abs Exercises For Perfect abdominals

13th August 2012
Buying a rippling list of abs is a thing many people - people today - want... but very ever achieve. Chiefly into people doing an inappropriate exercises and workouts to have pronounced abs, but fortunately, a few range of effective, fast techniques that ... Read >
Author: kayla

Basic Pilates Moves

06th March 2012
Copyright (c) 2012 Claudel Kuek The second in a series of Pilates moves to help you reach your health and fitness goals for the new year. We are already in February of 2012! One month has gone by in the blink of an eye! Let's not procrastinate or make ... Read >
Author: Mrs.Claudel Kuek

Ab Doer Twist Reviews. Donít Buy Until You Read This!

04th August 2011
First came the Abdoer and now comes the Ab Doer Twist. The Abdoer Twist incorporates a 360 degree movement and patented "Torsion-Flex" technology which targets muscles most other ab machines canít. Not only does this machine focus on the abdominals a... Read >
Author: Anthony Matthews

Ab Lounge Xl Reviews. What You Should Know!

12th July 2011
The Ab Lounge XL Abdominal Exerciser is an amazing piece of fitness equipment. It is designed to allow a full range of motion without generating strain to your back, head, or neck. A very cool feature of the Ab Lounge XL ab machine is the ability to fu... Read >
Author: Anthony Matthews

5 Hot Pilates Exercises for Chronic Lower Back Pain

01st April 2011
Chronic lower back pain is among the most common injury suffered by both gender in all age group, but most significant in the elderly. There are many options available. If it is not too serious, you can choose to use non-invasive method like medication. O... Read >
Author: Joanna Ng

Small Abdominal Exercise Equipment in the Suitcase Ensures Your Regular Workout Routine

29th March 2011
The following paragraphs show why you should have ab equipment in the luggage and give you an idea which item might be the best for you. Abdominal exercise equipment for the luggage has to be small, light and nevertheless effective. The ab wheel, ab sling... Read >
Author: Lore Kamp

The Greatest Ab Workout - Unique Ab Workouts For Six Pack Abs

25th February 2010
Many people are under the false impression that they need to spend hours in the gym hammering out hundreds of reps of crunches and sit-ups to get a flat stomach and six pack abs, and just about everyday I go to the gym...I see people doing useless abdomin... Read >
Author: Jamin Thompson

Top 10 Pilates Exercises

08th October 2009
Pilates exercises are a kind of isometric exercise that is practiced to concurrently strengthen, stretch, tone, and align the body. It is also considered to reduce excess tension as well as strain occurring in the joints.  Since decades, Pilat... Read >
Author: Jennifer T

4 Quick, Easy Yet Effective Exercises For A Sexy Flat Tummy

30th July 2009
The greatest smooth stomach exercises for amazing female abs are certainly not crunches, sit-ups or jogging on a treadmill, as many are led to believe. Those exercises are a total misuse of time. They might help a little, but that's just about it...You ca... Read >
Author: Richard Beale

Using Elliptical Machines For Sculpting The Perfect Beach Body

09th April 2009
The time of year always fast approaches where you all of a sudden realize that your planned vacation in the sun is only three months away. You slowly begin to fantasize about lying by the pool or on a beach with a nice refreshing drink under the blisterin... Read >
Author: simonp83

Eat Your Way to Get Six Pack Abs

12th August 2008
A common reason why people give their six pack abs training is because of the diet. In any other form of bodybuilding, one's diet and food intake is restricted and controlled. This is fairly easy for people who are used to diets and work outs. But this is... Read >
Author: Melvin Ng

Exercise Triggers for Sciatica

01st January 2007
The sciatic nerve is not actually a single nerve, but a bundle of many nerves that leave the spine from the lower back and sacral regions. From here, the bundle moves towards the glutes then splits to various destinations on the legs. One nerve suppl... Read >
Author: Robert Palmer

The Stomach Vacuum

01st June 2006
Copyright 2006 Karen Sessions The vast majority of people who engage in countless sets and repetitions of abdominal exercises such as crunches, leg lifts, and twists fail to see dramatic improvement, as if something is lacking. Are you among those who ... Read >
Author: Karen Sessions
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