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28th September 2009
Body building is a sport that, above everything, requires extreme dedication and willpower. To be the bulky athlete that you desire to be, you must consume the right kinds of body building food that will help you attain your goals. And you have to avoid j... Read >
Author: wbdoyle25th September 2009
Do you feel you need help lose weight? For the answer, instead of looking outside, you should look within yourself. Deep inside, you are well aware of your weaknesses when you reach out for a second or third helping of your favorite foods or when you shy ... Read >
Author: Greg Davis24th September 2009
For whatever reasons, you've spent a large portion of your adult life eating foods that have not been beneficial for your body. These foods include sugars, fried foods, trans fats and saturated fats, processed foods and more. The result of all this poor e... Read >
Author: Lindsy Emery23rd September 2009
Cardiologist Dr. Arthur Agaston had originally designed the south beach diet to deal with heart disease. He made this diet after he saw a good success ratio among his patients who follow low carbs diet, that is, plenty of ‘good carbs’ with high fat di... Read >
Author: Greg Davis23rd September 2009
Fats are one of the main components in all of the cell membranes throughout your entire body. If you eat enough healthy natural fats, your cellular processes will proceed normally. On the other hand, if you eat man-made, heavily processed, chemically alte... Read >
Author: petersonbran23rd September 2009
Part of the reason why many find losing weight to be an uphill battle is simply the fact that there is a lot of misleading information out there. How many times have you read a resource about how to lose weight only to find that it directly contradict... Read >
Author: swabars22nd September 2009
Living a healthy lifestyle will not only make us feel better physically and mentally, but it can also greatly improve our productivity at home and work as well. Many people think they lack the time (or money) that it takes to lead a healthy lifestyle, but... Read >
Author: wbdoyle22nd September 2009
Cardiovascular disease (CVD), including heart disease and stroke, remains as the foremost cause of death in the United States despite progress in prevention, detection, and treatment. CVD is a killer of people in the prime of life, with more than half of ... Read >
Author: wbdoyle22nd September 2009
How to get rid of belly fat has been my number one goal through all of the dieting and exercise. Once I had no problem in this area, but the stress and inactivity of the past few years has given me too much weight around the middle. It’s unattractive,... Read >
Author: Jeremy Finch22nd September 2009
Good Or Bad?
Despite what many people think, we actually need some fats in our diet to stay healthy. Not only are they a source of energy, they also -- among other things -- help us to absorb vitamins and nutrients (vitally important), help with nerve tr... Read >
Author: ottie0022nd September 2009
The National Education Association, the nation's largest teachers union, has said "yes" to moulah made on diets that say "no" to many fruits and vegetables.
Atkins announced that it was joining forces with the National Education Association to educate ... Read >
Author: wbdoyle22nd September 2009
Lunch time is usually fast food time for most of us. But, if you learn to "brown bag it" with the right planning, you will find a healthy life style that you can really get into and enjoy. Just think about it, when you hear the saying "health is wealth" t... Read >
Author: rabuford21st September 2009
Embarrassing and unsightly, no one likes cellulite, on themselves or anyone else. But while most people have no trouble identifying it, scant few understand exactly what cellulite is.
Cellulite is fat that protrudes out from the lower layers of skin in... Read >
Author: wbdoyle21st September 2009
Do you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 tips you can get started with today.
As with anything health related, diet... Read >
Author: wbdoyle19th September 2009
If you are a person who is interested in developing an appropriate diet for health living, there are three items that you should include in your overall eating regimen:
-- vitamins
-- nutritional supplements
-- water
The foundation of a diet for h... Read >
Author: wbdoyle18th September 2009
A switch to a raw, vegan, natural foods lifestyle requires a little creativity and a lot of getting used to. It may feel at first as if we are giving up more than we are gaining.
When I became a 'raw dude' I expanded my tastes by experimenting and tryi... Read >
Author: wbdoyle18th September 2009
Don’t always believe what you hear- especially when it comes to your health. Here’s some nutrition myths we were taught to follow, and according to the experts, we shouldn’t have listened to.
Sugar Causes Diabetes
So far, a diet high in calor... Read >
Author: wbdoyle16th September 2009
Want to learn how to avoid products full of added sugar and other nutrient-deficient refined carbohydrates (as well as harmful trans fats) while grocery shopping?
Countless people worldwide are following the Atkins Nutritional Approach. Now, a new book... Read >
Author: wbdoyle16th September 2009
In order to flatten your stomach, firm and shape your whole body your diet must come first. Yes even before your workouts. Keep in mind all the workouts in the world will not get you the results you are after without paying attention to your diet.
When... Read >
Author: Jag25216th September 2009
When you are trying to lose weight, it is common knowledge that you want to cut out as much fat as you can from your body. However, we are now learning that not all fats are bad for you and that you actually need certain fats to stay healthy. Women espe... Read >
Author: GeraldFitz16th September 2009
It's difficult not to eat stuffed peppers, pot pies, burgers and quesadillas without thinking you're going to have to compensate for it with an hour on the treadmill and 50 laps in the pool.
But all those things can actually be good for you. Honest.
... Read >
Author: Robert Palmer16th September 2009
As we age, more and more health problems arise, and one very common one is, high cholesterol. For those who may not know this, there is good and bad cholesterol, and it is found in every cell of our bodies. Before medication must be prescribed to control,... Read >
Author: Henry Fong16th September 2009
Diabetes and disease me. Sounds like a bad movie. Perhaps part of my tour have diabetes has been a bad movie. Diabetes has become much more common today than ever. Although this disease is hereditary, its growing prevalence of this disease is partly due t... Read >
Author: Dr. Mital John15th September 2009
FAT LOSS REVEALED
ABS WORKOUT
Have you dreamed of wearing two piece bikini or trunks? Photographers and spotlights area all over the place. Usually abdominal muscles consist of three layers. So proper selection of abdominal exercise is necessary... Read >
15th September 2009
There's no shortage of dire warnings about the damaging and cancer-causing potential of unprotected exposure to the sun. While sunscreens and sun blocks do provide protection from sunburn (UVB exposure) and arguably some protection from the long-term effe... Read >
Author: Donya Fahmy14th September 2009
Copyright (c) 2009 Mary Lloyd
The benefits of positive thinking were popularized by Norman Vincent Peale as early as 1952. These days they're touted in "The Secret." Motivational speakers have been proselytizing about them for decades. But even with... Read >
Author: Mary Lloyd at Mining Silver14th September 2009
Excess belly fat is almost always a byproduct of being overweight since it is very rare to see someone with a belly fat problem that does not also struggle with obesity. Obesity has become one of the deadliest plagues of the 12st century and countries suc... Read >
Author: alfred13th September 2009
Are you looking looking for a natural way to burn fat fast and to loose weight quickly in a reasonable amount of time? Well Guess what, I even taught my own friends how to burn fat fast naturally. Using my excercises and techniques you will know how to ... Read >
Author: Taryek13th September 2009
Are you looking looking for a natural way to burn fat fast and to loose weight quickly in a reasonable amount of time? Well Guess what, I even taught my own friends how to burn fat fast naturally. Using my excercises and techniques you will know how to ... Read >
Author: Taryek11th September 2009
Most of us have been conditioned to literally cringe at the mention of the words "saturated fat". Images of heart disease, obesity and poor health are conjured with the very thought! However, not all saturated fats were created equal. There needs to be ... Read >
Author: Anne Edwards11th September 2009
All bread, in its many variations, begins with the same two ingredients: flour and water. However, when mixed with human imagination and ingenuity, the possibilities are endless. The advent of the American muffin would require two innovations: baking soda... Read >
Author: SEO Consulting11th September 2009
Scones are so beloved that several countries claim their origin… Some believe that they came from the Dutch biscuit. Others claim they originated from Scotland, while others are certain that the first scones were baked in cast iron pots hanging in kitch... Read >
Author: SEO Consulting10th September 2009
I was shocked when I found out that two foods I thought are completely healthy are completely not. I bet you will be shocked too. In fact, most people are shocked and falsely believe these 2 foods are "healthy." In all my years writing and talking abou... Read >
08th September 2009
If you can't get pregnant naturally, you may not realize that your lifestyle is one of the causes that prevent you from having a baby. Staying in shape and avoiding foods that will cause problems to your hormones will definitely boost your chances of gett... Read >
Author: Pauline Lee03rd September 2009
Ever wonder how you could lose weight at the dinner medium contains over 1,000 calories? Well, not the federal government! Staying in shape when dining is now just about to order the right column.
Here are 6 tips for a healthy dinner out (while still ... Read >
Author: Ruel02nd September 2009
In recent times Obesity has become a matter of grave concern throughout the world. Being a problem in itself, it is the cause of many other serious health problems as well. As people are becoming more aware of obesity and its dangerous consequences, more ... Read >
Author: Sanjana Sharma02nd September 2009
Are you trying to lose weight fast? The 5 tips that follow will help you. Keep in mind, however, that if you want to lose weight and keep it off that you have to change your lifestyle. That means following these tips consistently. It can be difficult to c... Read >
Author: Bill Nadraszky30th August 2009
As we are all aware that lack of exercise and a diet of burgers and fries will cause our bellies to bloat and expand, those late nights at the office, the stress of that big project or the hidden trans fats in our favorite vending machine snacks were addi... Read >
Author: karanjam30th August 2009
People love to run marathons. Marathons are a way of helping people to stay motivated with their weight loss goals. It is hard for many people to get on a treadmill or an elliptical machine and run for hours without having a goal in mind to help motive ... Read >
Author: GeraldFitz29th August 2009
Losing weight in a sustained and healthy way isn’t hard! It’s a matter of rediscovering how to listen to what your body wants and treating it with respect. Here are 11 tips for losing weight and keeping it off for good.
1. Don’t crash diet. Slow ... Read >
Author: ottie0025th August 2009
Your Weight Loss Top 10 Tips
1. Follow the rule of seven: Make a commitment to take the stairs if it’s 7 floors or less and walk the distance if it is 7 blocks or less.
2. Carbohydrates are not created equal. Eat natural fruits rather than d... Read >
Author: dr dave24th August 2009
A problem that faces many diabetics is having a rich and varied diet without causing huge fluctuations is their glucose levels. You can find plenty of advice on the internet and from the doctors that you see close to your Capitola real estate. Sometimes i... Read >
Author: Gregg Camp21st August 2009
Goods Fat
Good fat that are contained in natural non –animal products are excellent for promoting good health and vital performance. It can help your metabolism run efficiently and by consuming adequate amounts, you can actually assist in weight loss... Read >
Author: Cherie Ang19th August 2009
A Perfect Body - Fitness
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ABS WORKOUT
Hollywood celebrity like Angelina Jolie, Britney Sprear, Paris Hilton, soccer star David Beckham and Brad Pitt is with you since they are known for their abs. Great care and excellent tec... Read >
Author: pennysue17th August 2009
A problem that faces many diabetics is having a rich and varied diet without causing huge fluctuations is their glucose levels. You can find plenty of advice on the internet and from the doctors that you see close to your Capitola real estate. Sometimes i... Read >
Author: Gregg Camp17th August 2009
it just every other day. When you start by taking small steps, it does not seem like you are cutting out all of the foods you love and you can take your time to learn about healthy foods which, believe it or not, you can love equally as well.Keep junk foo... Read >
Author: vishalart16th August 2009
FAT LOSS REVEALED
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ABS WORKOUT
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Skillful tending and tremendous techniques are necessary to strengthen the abdominal muscles.Instead of your abdominal muscles to give you an idea about, you und... Read >
Author: blove2315th August 2009
Whether you are cooking for yourself or for your family, you will find that there are many dietary decisions that you need to make. When it comes to the hotly debated topic between margarine or butter, you might find that you are feeling just a little bit... Read >
Author: Brenda Skidmore13th August 2009
Nutrition is the study of food and how the body use food as energy for growth and activities. There are two kinds of nutrients; the macronutrients and the micronutrients. Macronutrients or also called the "big" nutrients, consist of proteins, carbohydrate... Read >
Author: Dwain Griffith13th August 2009
Raw food diet is a diet composed mainly or entirely of raw and living foods. These foods include mostly raw vegan food, such as fruits, vegetables, nuts and seeds.
The raw foodists can consume any foods which have not been cooked, frozen, or treated wi... Read >
Author: petersonbran13th August 2009
If you eat fast food every day for lunch, try replacing that even half of the time by having it just every other day. When you start by taking small steps, it does not seem like you are cutting out all of the foods you love and you can take your time to... Read >
Author: vishalart12th August 2009
Hydrogenated oils (trans fats): These are industrially produced chemically altered oils subjected to extremely high pressure and temperature, with added industrial solvents such as hexane for extraction, and have a metal catalyst added to promote the arti... Read >
Author: Jim Atkinson11th August 2009
10 Easy Steps to Detoxify Your Body and Improve Your Health
The environment we live in is full of toxins. We inhale them in the air we breathe, ingest them with our food and water, and absorb them through the pores in our skin. Even the personal care p... Read >
Author: HealthRemedies10th August 2009
Nowadays many people suffering from high levels cholesterol. High levels of cholesterol can lead to atherosclerosis, cardiovascular diseases and chronic cardiac failures. The medical records reveal that every year in United States of America, over a mill... Read >
10th August 2009
FAT LOSS REVEALED
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ABS WORKOUT
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There are different preparation and training that will help to make this happen.Next is the rectus abdominis, which flexes the spine.Sounds great!
Aiming for a perfect ... Read >
Author: Suravej08th August 2009
Author: Nancy Jerominski
Article Source: MiNeeds.com, where consumers get competitive bids from Fitness Trainers. Read reviews, compare offers & save. It’s free!
Article Link: http://www.mineeds.com/SeaTac/NLJ-Fitness-Wellness-Consulting/Articles/You... Read >
Author: mineeds1008th August 2009
How to Lose Weight Fast and Easy
Obesity and over weight problems is a big issue today and have largely increased every year. Almost 95% of them have lost weight and regain weight easily because they lose weight in wrong way. These some how to lose weigh... Read >
Author: Eddy08th August 2009
Top Diets to Lose Weight Fast Tips!
Obesity and over weight problems is a big issue today and have largely increased every year. Almost 95% of them have lost weight and regain weight easily because they lose weight in wrong way. These some Top Diets to L... Read >
Author: Eddy07th August 2009
Women are not usually aware of this fact, but a yeast infection during pregnancy is quite common. This is because there is a higher level of estrogen available which contributes to the increase of glycogen, a sugar which feeds yeast and allows it to multi... Read >
Author: 2Deano05th August 2009
Not too sure about good carbs and bad carbs?
People who do not see carbs into perspective need all of the low carb diet help they can get, whether in the form of nutrition tips from trustworthy printed literature or online sites, or straight from their... Read >
Author: Tony A Newton04th August 2009
The 2 stuffing foods that I'm going to have a discussion in this area in this article could in fact shock you... Generally public falsely believe these 2 foods are "healthy". In all of my years working as a Certified Nutrition Specialist, this ordinarily... Read >
Author: Unpredictable03rd August 2009
ABS WORKOUT
There are different preparation and training that will help to make this happen.This is also due to health condition and self motivation to look good.The very deepest layer is the transversus abdominis, which acts as the body's girdle, provid... Read >
Author: gscottwong02nd August 2009
A problem that faces many diabetics is having a rich and varied diet without causing huge fluctuations is their glucose levels. You can find plenty of advice on the internet and from the doctors that you see close to your Capitola real estate. Sometimes i... Read >
Author: Gregg Camp02nd August 2009
Although you think eating more greasy food or junk food will help in healthy wweight gain unfortunately it isn't very healthy for you. Although they contain lots of calories they also contain high levels of saturated and Trans fats as well. Instead you sh... Read >
Author: Robert Jackson01st August 2009
Today’s lifestyle makes it difficult to take the time to care for the health of your body, with schedules and deadlines putting stress levels over the top, the last thing we want to think about is whether or not we are putting the right things into our ... Read >
Author: Hugh McInnes01st August 2009
Soul food recipes continue to enjoy a healthy trend. Unlike the past, when cooking and eating this southern cuisine favorite meant cooking in large amounts of animal fat. For example, lard fatback and thick sides of bacon. Now the trend continues toward ... Read >
Author: Roy Primm01st August 2009
FAT LOSS REVEALED
ABS WORKOUT
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For best results; Experts agree that the combination of a healthful, nutritious diet and cardiovascular exercise are needed to train your abdominal muscles.Part of the trend is getting a flat bell... Read >
Author: Mats Eklund01st August 2009
Sweets hold a very special place in the heart of every human being. Not only do we indulge in anything sweet when we are happy and joyous, but we also seek refuge in scrumptious chocolates and creamy ice creams when we are depressed. A chocolate, the king... Read >
Author: Pvrpv31st July 2009
All of what i'm about to discuss about eating right still holds true accept for one little exception
. I'll tell you the exception later but for now get the fundementals about eating right. at the end i will bring it full circle. Say "yes" to salad. Sala... Read >
Author: Lord Abnev Solutionfinders31st July 2009
I'm sure you've tried a few fad diets before and felt like you were suffering just to lose some weight.
Here Some Tips How to Lose Weight Quick:
1.Breakfast: Eat eggs/breads/cereals + Low fat dairy milk. Never skip your breakfast, your body need that f... Read >
Author: Eddy31st July 2009
FAT LOSS REVEALED
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ABS WORKOUT
But for sure the result will be very rewarding if you will sincerely devote yourself into it.Some studies shows that this is due to media influences specially telev... Read >
Author: dbp200531st July 2009
High blood pressure or hypertension kills between sixty to one hundred thousand Americans per year! Certainly not good.
They call it the silent killer because some people don't even know they have it until it is too late. I didn't realise I had it unti... Read >
Author: TonyB28th July 2009
FAT LOSS REVEALED
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ABS WORKOUT
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It would entail effort and commitment. So proper selection of abdominal exercise is necessary to make it more effective and avoid damages to each abdominal part. They resp... Read >
Author: hazel27th July 2009
Managing weight means exactly that. Instead of looking for a
quick fix off the shelf we need to understand some basics
about how our body works and give it what it needs to
perform naturally.
Two key factors in successfully managing weight are co... Read >
Author: Phillip T. Terry25th July 2009
When you or your kids wake up, ready to go to work or school, what do you have for breakfast. Have you ever thought that the breakfast you are having is healthy or unhealthy or just eat Honey Nut Cluster for breakfast. Did you you know that it contains 17... Read >
Author: Parimal24th July 2009
The ultimate anti cellulite solution is no other than you"¦you hold the basic key to eternally removing cellulite from your whole body not just from your hips even bum or thighs. First let"s catch a look at the real cause of cellulite, so therefore you... Read >
Author: dr mony24th July 2009
One of the most widely used cosmetics in the entire world consists of body creams. It is not hard to understand why people enjoy using them so much. They are for the most part considered to be a cosmetic, but in actuality, people need body lotion and crea... Read >
Author: Diana Ketchen21st July 2009
After my before mail 7 Ways to Build the Exercise Habit, Leo asked me to engrave an 8-week plan to build muscle and lose fat.
However, I believe with the aim of to enjoy long-term accomplishment, the preparation have to turn into your lifestyle. It hav... Read >
Author: John Duncan MD21st July 2009
Fat Loss Revealed
ABS WORKOUT http://bit.ly/pbD14
Closest to the surface are the internal and external obliques, which turn the trunk and provide the body with rotation and lateral movement. Next is the rectus abdominis, which flexes the spine. Ha... Read >
Author: starme19th July 2009
So you have high cholesterol and hope to lower it? That's not a shock, considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 tips you can get started with today.
First of all, you should know the dist... Read >
Author: Pedro DeBrito18th July 2009
FAT LOSS REVEALED
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ABS WORKOUT
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It would entail effort and commitment. So proper selection of abdominal exercise is necessary to make it more effective and avoid damages to each abdominal part. They resp... Read >
Author: hazel16th July 2009
There is not as much oxygen in our environment today as there was hundreds of years ago. At one time the oxygen level was at 38%, now it is at 21%, and in some cities, even as low as 18%. Thus in our present environment, we have only about half the oxyge... Read >
Author: Surbhi12th July 2009
Revealed. Weight Loss Myths You’re Led To Believe
'Foods labelled ‘low fat’ or ‘reduced fat’ are always a healthy choice'
Nowadays, almost anything you can buy from the supermarket has a ‘healthy’ or ‘low fat’
alternative. The he... Read >
Author: Ian Heslop12th July 2009
Our body needs food for energy. Fat is the excess energy stored by our body. If you eat more than is necessary for cell maintenance you will put on weight. Thus for effectively losing weight, you should reduce the amount of calories you eat and increase t... Read >
Author: Robert Scott09th July 2009
South Beach Diet is originally created to prevent heart disease by cardiologist Arthur Agatston and dietician Marie Almon. The original purpose of the program is replacing low fat diet suggested by American Heat Association in 1980s which is turned out to... Read >
Author: Stefan Vincent09th July 2009
Unfortunately, most of the conventional treatments that are used in the treatment of mesothelioma destroy healthy cells of the body while effecting their anti cancer effects. The pain and the terrible side effects of most of these therapies also tend to n... Read >
Author: Bello kamorudeen07th July 2009
Fats, The Good…The Bad and Omega 3.
This has become a hot topic lately. There is so much talk of fats, the healthy fats, the bad fats, the trans fats. I have done some research on fats, trying to keep it simple for us. Here is some important informati... Read >
Author: ashish06th July 2009
Wrapping one's mind around diet nutrition can sometimes be confusing. For instance, a 120-pound fifteen-year-old girl will not need as many calories as a 220-pound twenty-five-year-old man. To further confuse matters, that 120-pound fifteen-year-old girl'... Read >
Author: MIKE SELVON05th July 2009
If you’re like most Americans, you may be unknowingly poisoning yourself and your family everyday with the many cancer-causing ingredients in today’s cosmetics, toiletries and personal care products. Makeup, shampoo, hair coloring products, baby powde... Read >
Author: Click For05th July 2009
Fat Loss Revealed...
http://bit.ly/bRVlQ
ABS WORKOUT
The very deepest layer is the transversus abdominis, which acts as the body's girdle, providing support and stability and plays a critical role in exhalation. Part of the trend is getting a fla... Read >
Author: michgil01st July 2009
If you want to lose belly fat as a girl over 40 you may have a query in your mind: "How do I do that?" I am getting a many questions from the ladies on my "Lose Your Belly Fat for Women over 40" program. In this short article I'm going to give you the sol... Read >
Author: Rex Oneil27th June 2009
Lets face it. Your cholesterol level is way to high. So now your on a life time of low-fat, low cholesterol diet. You're NEVER going to be able to eat out at your favorite restaurant again! Right? Wrong!
You can eat out and eat healthy, too. Many resta... Read >
Author: Anne P. Jackson23rd June 2009
Processed food especially full of Trans Fat: Many of the processed are full of trans fats which are known to be quite harmful for heart. As a matter of fact, even the small quantities of trans fats consumed can prove to be quite harmful for the heart. Eve... Read >
Author: petersonbran23rd June 2009
Body building is a sport that, above everything, requires extreme dedication and willpower. To be the bulky athlete that you desire to be, you must consume the right kinds of body building food that will help you attain your goals. And you have to a... Read >
Author: Jeff Cuhn22nd June 2009
If you eat fast food every day for lunch, try replacing that even half of the time by having it just every other day. When you start by taking small steps, it does not seem like you are cutting out all of the foods you love and you can take your time to ... Read >
Author: rabuford15th June 2009
Back by popular demand, and because if I watch one more reality show I'm going to combust, I bring you, more funny questions about life. Yes, it's time once again to pretend you're working while reading these idiotic, questions that have virtually no pur... Read >
Author: Halacious12th June 2009
Do you know what you’re eating when you dip that chip into some zesty salsa? Green Mountain Gringo® brand understands America’s desire to know. The Balancing Act TV show on Lifetime Television presents Chef Don McMillan from the Stocked Pot Cookin... Read >
Author: Kay Renz11th June 2009
Are you a woman over 40? Aren’t you as fit as you’ve used to be? If you discover fat accumulating on your belly- how would you like to lose it? A decline in fitness and acquiring abdomen weight is typical for women over 40- you are not alone with that... Read >
Author: Perry Permann11th June 2009
Are you a woman over 40? Many women over 40 have a plenty of questions regarding losing belly fat.
I answer the most frequently asked questions about how to lose belly fat easily in this short article- particularly for women over 40.
What are spec... Read >
Author: Perry Permann06th June 2009
Do you know that cholesterol is actually important for our well-being? Most of the time we hear that cholesterol is bad for our health and that we should avoid it at all cost. But do you know that cholesterol is an important component of cell membrane and... Read >
Author: Laure Maillard06th June 2009
So many people think that the way to lose weight is to cut all fat out of their diet, but this is definitely the wrong approach. Your body needs fat: not only does it make food taste good, it helps us produce the right levels of hormones, protects our imm... Read >
Author: BODA05th June 2009
Recent TV news showed that various food brands are offering low carbohydrate foods due to public demand. That just shows how poorly informed the public can be.
The Mayo Clinic (mayoclinic-dot-com/ tells us that "Every day your body requires certain nut... Read >
Author: Dr. Don Miller04th June 2009
While teenagers are well-known for their love of junk food and odd eating habits, it is important that they eat a more nutritious diet. A healthy diet for teenagers can help them do better in school and promote better physical development as their bodies ... Read >
Author: Robert Harden29th May 2009
Majority of the people today are suffering from the problem of overweight and are therefore at a great risk of a heart disease. One of the major reasons of obesity is the increase in consumption of unhealthy and fatty foods such as fast foods etc. which a... Read >
Author: James S Pendergraft29th May 2009
Fat loss more important than weight loss: The craze for losing weight has often misled people to wrong kind of diet. Simply eating less and incorrect restraint on the intake of particular ingredients have often baleful effects on health, leave alone fitne... Read >
Author: naturalremedies29th May 2009
A raw food diet is a diet based on unprocessed and uncooked plant foods. Like fresh fruits, vegetables, sprouts, seeds, nuts, grains, beans etc. It is believed that when the food is heated above the temperature of 116 degrees, the enzymes present in it ar... Read >
Author: Andreula Michael18th May 2009
Most people are literally eating poison every day without giving it a second thought. Eating this substance can make you fat and even small amounts (2% of total energy intake) are consistently linked to coronary heart disease. The research also confirms ... Read >
Author: Tom Venuto18th May 2009
Tell me does this describe you? You look in the mirror and ask how to keep skin young looking. If you are in your forties or older you probably have asked yourself that question sometime or another. I know I have.
If this is you, keep reading for fo... Read >
Author: Elizabeth Ruby14th May 2009
WEIGHT LOSS: USE FOOD CALORIE COUNTERS TO HELP YOU LOSE WEIGHT ?
Food calorie counters may be the secret weapon in your weight loss arsenal. There is no doubt that losing weight is hard. The deck is tacked against you these days. Portions get bigger an... Read >
Author: paulmac12th May 2009
I have never been a huge fan of eating at fast food restaurants. This is mainly because I have had bad experience after bad experience. I used to blame it on my parents. I thought that because they never took me to those places they had raised me to have ... Read >
Author: TheNakedLabel28th April 2009
Lately it would seem that fats and carbohydrates have both gotten a bad rap. First it was fat that was the culprit in all dietary ills, and low fat diets were all the rage. Then the two switched places, with carbohydrates being the bad guys and fat reigni... Read >
Author: Jonas Smith27th April 2009
Up until fairly recently, a home colon cleanse was somewhat of a rarity. When an individual needed a colon cleansing, generally they were referred to licensed technicians who performed a colon irrigation. Luckily, times have changed, and it is possible to... Read >
Author: MS Hutchins16th April 2009
If you have Idiopathic Thrombocytopenic Purpura can you increase platelets by eating the right foods? Or for that matter can you decrease platelets by eating the wrong foods?
The answer is yes on both accounts. Eating properly can have a major impact o... Read >
Author: Maggi Pier15th April 2009
Weight is a tough issue. Most people know how important it is to keep weight in check yet struggle to do so.
And it's understandable in today's world where calorie-packed food comes fast and easy. But, the health benefits
of staying at a healthy weight ... Read >
Author: Mercy10th April 2009
Diabetics cannot eat candy or chocolate. There is no reason at all why diabetics should not eat candy and chocolate, and indeed cakes and sweet desserts, providing these are eaten in moderation and are just one element of a normal healthy diet plan.
Th... Read >
Author: John Adison09th April 2009
I think one of the greatest benefits received by baking your own whole wheat bread is the long term health benefits you reap. When you bake whole wheat bread you control every ingredient put into it. No artificial sweeteners, emulsifiers, no bleached th... Read >
Author: Beth07th April 2009
How to cure impotence can be a frustrating and never ending quest for anyone who suffers from the condition. Did you know that statistics indicate that one in ten men in the US suffer from erectile dysfunction? That's ten percent of the male population su... Read >
Author: Colin L Wolfenden07th April 2009
One of the biggest myths of muscle building and body building is that “You can’t build muscles if you do not take supplements and steroids”. This is one of the most ridiculous lies of body building. It is very much possible to build massive muscles ... Read >
Author: Laxman M04th April 2009
correctly. And the absolute best way to do that is to have someone develop a program for you and then teach you what to do and how do it right.
7. Enjoy yourself.
The most difficult thing is actually getting into your running shoes and going to th... Read >
Author: Jules Sims01st April 2009
Maybe your mother or grandmother told you that breakfast is the most important meal of the day. Well, it turns out she was right, and there’s plenty of science to back her up. Studies show kids who eat breakfast consistently perform better on cognitiv... Read >
Author: FoodEssentials25th March 2009
I�m sure you have heard of trans fats. Absolutely one of the worst things you can put into your body. You can find it in a lot of sweets, pastries, fried foods, popcorn, and a lot of other stuff. You have to be careful with it, cause even if it says �... Read >
Author: Jason Yun20th March 2009
There are several building blocks of a healthy diet, carbs and fat are two of them, but many people don't understand their role in proper nutrition. While the daily intake of fats and oils should be limited, these elements are still a vital part of the di... Read >
Author: Jake Samples20th March 2009
A healthy diet should achieve all of the following objectives:
It should have sufficient calories to maintain one’s metabolic needs and to power you through whatever activities you undertake. However, the number of calories should not be so high th... Read >
Author: Marcus Koebbermaker13th March 2009
In order to become the person you want to be and look great naked you need to know what it is you are eating at all times. You need to know how much you are eating. So you need to become a label reader.
Always start off with the serving size, and the s... Read >
Author: Jason Yun13th March 2009
FAT OR NOT TOO FAT, THAT IS THE QUESTION
1. The body needs fat. It is essential so our bodies can absorb certain nutrients.
We need vitamin A, D and E, especially. ‘A’ for good eyesight, ‘D’ for healthy bones, and ‘E’ for our immun... Read >
Author: celiabalmer10th March 2009
Everybody wants to look young. However, aging is a natural process. You cannot stop it. The good news is that you can effectively slow it down. Improper diet, exposure to pollution and low physical activity, all contribute to rapid aging.
Given Here A... Read >
Author: Davis Marco24th February 2009
Unfortunately, some people still think they must avoid fat if they want to lose fat and get a smaller waist line. Others think that following a low fat diet is healthier.
Well, I'm here to tell you that both of those assumptions are wrong!
Not only ... Read >
Author: Muscle Trainer20th February 2009
Low-fat diets. High-fat diets. Eat good fats. Stay away from bad fats. There is so much information out there and it can be confusing to know what the best diet choices are. Especially when it comes to healthy versus unhealthy fats.
Most foods we e... Read >
Author: JD Bell10th February 2009
There really is a lot of confusion out there when it comes to eggs. Mainly the difference between egg whites and the yolk. Most people believe, and have been told time and time again that egg yolks are bad for you. They�re loaded with cholesterol, and i... Read >
Author: Jason Yun09th February 2009
LIFT HEAVY:
When most people start a fat-loss regimen, they lift light weights for high reps, and it seems to make good sense. You will sweat and burn calories. Bur you will make better gains, or losses in this case, by training with heavy weights a... Read >
Author: greywolf31st January 2009
In the last year or so the food additive trans fat seems to be in the news health reports nearly everyday. Trans fat was first developed in the 1940's by adding hydrogen molecules into vegetable oil, which partially hardens the oil which can be used in a ... Read >
Author: Andrew Bicknell30th January 2009
For many people finding out they have high cholesterol may come as a shock. While it is a serious health problem for many people remedying the situation can be as easy as following a low cholesterol diet plan. In fact this will probably be the first thing... Read >
Author: Andrew Bicknell30th January 2009
Learning how to reduce cholesterol can be the difference between living a long and healthy life or suffering from a multitude of life threatening diseases that include coronary artery disease, heart disease, blood clots, and stroke. In fact if you are unf... Read >
Author: Andrew Bicknell22nd January 2009
The environment we live in is full of toxins. We inhale them in the air we breathe, ingest them with our food and water, and absorb them through the pores in our skin. Even the personal care products and cleaning supplies that we take for granted are full... Read >
Author: Valerie21st January 2009
Walk into any health food store, grocery store, or mass merchandiser store and you'll surely find a vast assortment of healthy nutritional bars somewhere in the store. They claim to pack a nutritional punch and give you the necessary nutrition and nutrien... Read >
Author: Jason Yun20th January 2009
Convinced you're overweight? You could resort to fad diets for help, but that's when you've settled for a tempory weight-loss solution because the weight will return with a vengeance immeidately coming off your starvation diet.
To maintain an effectiv... Read >
Author: CopyWrite Concepts16th January 2009
Health is something that you cannot ignore at any cost. Especially when it comes to a woman, one must be very much health conscious. Modern world sees most women becoming an integral part of the professional world. At the same time, they do not overlook t... Read >
Author: James S Pendergraft14th January 2009
The word 'fat' has a negative connotation in society. It's not a good word at all. Which is probably why a lot of people avoid it in their diets like the plague. Avoiding some fats like trans fats and saturated fats is a good thing. Those fats can cause a... Read >
Author: Jason Yun13th January 2009
I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat healthy.
If you're forced to ... Read >
Author: greywolf09th January 2009
Stem Cells and the Inflammatory Process
The word inflammation comes from the Latin inflammatio, which means “to set on fire.” Most people associate it with skin that becomes red, painful and swollen after they get a bug bite or a splinter. Those ... Read >
Author: Delta08th January 2009
Here is a compilation of 71 weight loss tips that should be incorporated into any plan for losing weight.
1. Drink MORE water. Water flushes out toxins and will make you feel fuller.
2. Cut out ALL sodas. Even diet ones. Drink water instead.
3. E... Read >
Author: PhilHixon07th January 2009
Sunflower seed was normally regarded as one of type's most potent all-in-one sources for a span of nutrients that the body wishes and is worn for a varied range of strength purposes with mind disease and strengthening the immune structure topping the incl... Read >
Author: Jenny Styles06th January 2009
The best foods for dieting don't come in a can or a frozen foods container. They're found right in the produce section, the canned good aisles and the refrigerator sections of your local supermarket. It can be tempting to use frozen Weight Watchers or Jen... Read >
Author: MIKE SELVON05th January 2009
If you walk down the aisle of any supermarket you'll see shelf after shelf of processed foods, which offer convenience, quick preparation and sometimes great taste.
But with all the seemingly great benefits there is a price to pay beyond dollars and ce... Read >
Author: Bob Storrs04th January 2009
'If you fail to plan, you plan to fail.' I am sure you have heard that saying somewhere before. Well, if you fail to plan your meals, you are basically sabotaging your fat loss plan, and most likely will fail at fat loss.
Where do you start when it com... Read >
Author: Jason Yun30th December 2008
I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat healthy. If you're forced to ea... Read >
Author: thompson stephen19th December 2008
I'm sure you've heard of the Mediterranean Diet and its' link to heart health. The Mediterranean Diet emphasizes fruits, vegetables, whole grains, fish, and monounsaturated fats (olive oil).
Those that follow a Mediterranean Diet have a reduced risk o... Read >
Author: Lisa Nelson RD14th December 2008
Essential oils, Omega fats, fatty acids, trans fats, there is a lot of fat out there, some good some bad. We hope we can help you sort them out, as a broad term the only good fats come from the non animal world. Simply put the only fats and oils really wo... Read >
Author: Mark Snare08th December 2008
The word inflammation comes from the Latin inflammatio, which means “to set on fire.” Most people associate it with skin that becomes red, painful and swollen after they get a bug bite or a splinter. Those are common symptoms of acute inflammation.
... Read >
Author: aneesah08th December 2008
With 49 000 new cases and 11 000 deaths per year, breast cancer has experienced a doubling of cases during the past 25 years. And yet, we can prevent this cancer by some simple habits. The risk of breast cancer may be lowered, so play your part!
Just l... Read >
Author: James S Pendergraft03rd December 2008
You just very might well be sabotaging yourself when it comes to losing weight and body fat, and you don't even know it. You think you are doing everything right, exercising regularly and watching what you eat. That can be extremely frustrating. To the po... Read >
Author: Jason Yun02nd December 2008
Having a pregnancy food plan in place is critical to both your health and that of your growing baby. Knowing which foods to avoid (or severely limit) during pregnancy is especially important. It’s a time in a woman’s life when she should be especiall... Read >
Author: coachstephen77701st December 2008
I've mentioned butter and oils, but what about margarine? It is an unsaturated fat, made from vegetable oil, but it has been hydrogenated. That means hydrogen atoms have been added to each molecule to "saturate" it so it takes a solid form at room tempera... Read >
Author: Alien30th November 2008
Starting a diet can seem like an impossible task. But you don't need to jump in head first. A few quick and easy dieting tips can get results. Sometimes small steps are better so that you don’t get overwhelmed. Changing you daily routine can difficul... Read >
Author: Mike Jones24th November 2008
You've heard it a thousand times: if you want to lose weight, stop consuming. Sounds like reasonable, but it isn't. In fact, you can never lose credence by not consuming. Vogue diets that confine your eating of victuals to the severe do not make easy endu... Read >
Author: Alien18th November 2008
People should find some way to encourage themselves when they are on the way to lose weight. Because it is not easy to get to lose weight, even a little percent of their weight, for some of them. Things are always happening like this: In the first week yo... Read >
Author: yangguang13th November 2008
For cholesterol management, some knowledge about fats is very essential. This helps to manipulate fat intake. Some fats are good and necessary for the body, while others are harmful.
The fats that we intake as part of our daily diet, play an important ... Read >
Author: Chelsi11th November 2008
Minerals are required for many body processes, including making and maintaining bones and soft tissues, keeping the nervous system in operation, and clotting blood. Unlike vitamins, some of which are made by the body, minerals must be supplied by foods or... Read >
Author: Alien11th November 2008
Copyright (c) 2008 Hope Pope
You've probably heard of Coenzyme 10 or what is often referred to as "Co Q 10" but you may not know exactly what it is and what it is used for.
Co Q 10 is actually made inside our bodies; however, as we get older, it get... Read >
10th November 2008
We're always being told that natural is best and it would seem that milk from cows is, well, natural. So, what about the butter made from that milk? Shopping shelves are filled with substitutes to butter — such as margarine. It claims to be a healthier ... Read >
Author: Sandra Olivier04th November 2008
One of the greatest things about being on a restricted diet is having a cheat meal. There's nothing better than leaving the stress of counting calories and protein behind while you just eat for pleasure at one meal.
Cheat meals are as much about the... Read >
Author: Tony Schwartz30th October 2008
There are many factors which may cause your cholesterol level to be above the target level, however the most common dietary cause is eating too much fat and in particular too much saturated fat.
High intakes of saturated fat can raise bad (LDL) Choles... Read >
Author: TedBrumby28th October 2008
Discover the benefits of coconut oil and Candida, and, how this can be an important part of of a completely natural cure for your Candida. Many women (and men) will suffer debilitating Candida at some point in their lives, and, very many of those will suf... Read >
Author: John Cielo27th October 2008
Getting healthy is something we should all strive for. More and more people are becoming interested in the different things that will make them healthy, and what they should avoid. One of the latest developments has been how unhealthy trans-fat can be. Th... Read >
Author: jimmackey27th October 2008
Many people struggle to control their weight. However, while they are going on and off various diets, they fail to realize that they are also struggling to control blood sugar. Actually, the cause of blood-sugar problems may be weight problems, as being... Read >
Author: Robert Palmer27th October 2008
Nowadays with our busy lifestyle, it is becoming more and more difficult to spend time on cooking in house. More people now prefer to go to a fast food restaurant, eat and leave under half an hour. Not many people pay attention to what they eat and whethe... Read >
Author: Navid Cook23rd October 2008
Could what you put in the ATV operator really make a difference on the ATV trail? Absolutely; after all, you wouldn't fill up your four-wheeler's tank with maple syrup and potato chips. Filling up your own "tank" with garbage is just as likely to result i... Read >
Author: Jake Saab21st October 2008
It may or may not shock you to know that the average American spends 90% of his/her food budget on processed foods.
It has become quite commonplace to fill your refrigerator and cabinets with easy to cook, easy to eat convenience foods.
Our busy lif... Read >
Author: Jess Ray17th October 2008
Copyright (c) 2008 David P Jensen
If you'll invest a little in yourself,you can lose weight permanently.You hear of get rich quick schemes;what good if your health is compromised due to weight?
Having too much body fat is 95% of the time due lack of... Read >
13th October 2008
Burning off male body fat can be incredibly difficult and frustrating. Many guys try and try to lose that spare tire with little success.
So how exactly can you burn off that fat and get lean and ripped? It really doesn't have to be that hard. The m... Read >
Author: srla8013th October 2008
Burning off male body fat can be incredibly difficult and frustrating. Many guys try and try to lose that spare tire with little success.
So how exactly can you burn off that fat and get lean and ripped? It really doesn't have to be that hard. The m... Read >
Author: srla8013th October 2008
Many people know that chemical-laden, trans-fats stuffed, starchy, grainy and sugary junk foods are not good for you. However, the problem for many is how to kick the habit of overdoing it with these junk foods. Here is my success story, revealing my tech... Read >
Author: Paul10th October 2008
Obesity levels are on the rise today, and many of us are looking to lose weight. Belly fat is often considered the most dangerous extra weight to carry, as it can increase the risk of heart disease and stroke. What can be done to lose belly fat and do it ... Read >
Author: D Fraser10th October 2008
Obesity levels are on the rise today, and many of us are looking to lose weight. Belly fat is often considered the most dangerous extra weight to carry, as it can increase the risk of heart disease and stroke. What can be done to lose belly fat and do it ... Read >
Author: D Fraser08th October 2008
A national study recently revealed telling facts regarding fat loss low-fat diets and their benefits relating to cancer and heart disease. A study concluded by the Women’s Health Initiative (WHI) and Stanford University noted that a low-fat diet, alone,... Read >
Author: Allen Jesson08th October 2008
A national study recently revealed telling facts regarding fat loss low-fat diets and their benefits relating to cancer and heart disease. A study concluded by the Women’s Health Initiative (WHI) and Stanford University noted that a low-fat diet, alone,... Read >
Author: Allen Jesson06th October 2008
The cardio-protective properties in many of the foods consumed in countries like Italy, Greece, Portugal, Spain and France gave rise to the term "The Mediterranean Diet". The benefits of this style of eating have been found through epidemiological studies... Read >
Author: Mitamins Team06th October 2008
Cancer or malignant neoplasm in medical term is a disease in which a group of cells display uncontrolled growth (division beyond the normal limits), invasion (intrusion on and destruction of adjacent tissues), and sometimes metastasis (spread to other loc... Read >
Author: Laura Roberts06th October 2008
Finally, you want more of something instead of less! HDL (high-density lipoprotein) cholesterol is also known as the “good” cholesterol. HDL removes cholesterol from your bloodstream and carries it back to the liver. I like to think of HDL as a vac... Read >
Author: Lisa Nelson RD01st October 2008
When most people eat, they may not consider the food they put into their bodies is not only fuel for energy, its nutritional value helps ward off chronic systemic diseases like cardiovascular disease and diabetes, prevents deficiencies and curbs issues li... Read >
Author: MIKE SELVON25th September 2008
Loosing Weight is not an easy task. Many people trying to lose weight have been on numerous diets and have tried just about every "fad diet" that has been around.
1. Exercise and eat right
And regular exercise not only helps you slim down your whole... Read >
Author: jeya22nd September 2008
Overweight people can be the laughing stock of society and can suffer from low self-esteem and self-respect as a result. If you are in this plight and want to say goodbye to the extra bulk, make sure that you familiarise yourself with the best weight loss... Read >
Author: Apisri19th September 2008
Cholesterol is a substance that is similar to fat. It can be found in the cell membranes of all body tissues and is transported through the blood plasma. There is "bad cholesterol" and "good cholesterol" in the human body, and both of them are cholesterol... Read >
Author: Mitamins Team15th September 2008
Here's a checklist of the top 8 things you must do if you want to successfully lower your cholesterol and keep it low.
✓ Know your numbers
Have you had a lipid profile? Do you understand the numbers? If you are going to successfully lower cholest... Read >
Author: Lisa Nelson RD08th September 2008
Weight loss and fat loss is hard if you can't win the mind game that goes with it. The problem starts with being told that you must have self control or be disciplined. Then you have to do this for the rest of your life. Who can, or wants to live like... Read >
Author: Cindy Papp08th September 2008
When asked to think of a tropical setting, many people think about palm trees, sandy beaches, pina coladas, fresh coconut milk sipped straight from the coconut, and of course, happy islanders.
The tree of life in tropical settings has always been the c... Read >
Author: Susan Teton Campbell08th September 2008
Just think of how many choices you have to make each and every day. It would be hard to count. What you're going to eat for breakfast, lunch, dinner. What you're going to wear, what you're going to do first, and so on and so on.
I hope you have made... Read >
Author: Mike True08th September 2008
To answer this thoughtfully, first it could be said that good nutrition must have all the elements of a well balanced diet: Having all the adequate nutritional requirements for healthy growth and activity. The nutritional requirements being, carbohydrates... Read >
Author: Paul05th September 2008
I may have some good news for Starbucks lovers.
Normally, the high sugar, high fat, high calorie beverage and menu items offered by Starbucks were reasons to steer clear if you struggle to lower triglycerides, lower cholesterol, or shed extra pounds.... Read >
Author: Lisa Nelson RD04th September 2008
Starting with the proper diet and nutrition plan is the best foundation for a health life. Building a defense against stress The way we live our lives can have a huge impact on the way that we experience stress. Living a healthy lifestyle can help reduce ... Read >
Author: Zach Hunt03rd September 2008
If your child is involved in any kind of organized sport activity, you are probably familiar with the last minute scramble to find inexpensive snacks and drinks that the whole team will like on your scheduled day. It's just one more thing on the endless l... Read >
Author: Nourish Your Kids03rd September 2008
Empowerment is the first step in achieving radiant health. But you might be asking, "How do I become empowered when I don't even know what I'm doing?" The answer is, ask Amanda! After all, that's why I'm here.
To help you start down the road to better... Read >
Author: Amanda Moxley02nd September 2008
We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not all, of these snacks are carbohydrate based and full of s... Read >
Author: Jackie Serta31st August 2008
Imagine, for a moment, something like this: You have a slim and attractive body. People smile at you when you walk down the street. You smile back to them. You are satisfied with your looks and do not worry any longer about what others might think about ... Read >
Author: Article28th August 2008
For those unfamiliar with the pH scale
The pH scale measures whether or not a substance is an acidic or alkaline: An acid has a pH of under 7. The lower the pH the stronger the acid. pH 7 is neutral. An alkaline has a pH of more than 7. The highest pH ... Read >
Author: Paul21st August 2008
Imagine, for a moment, something like this: You have a slim and attractive body. People smile at you when you walk down the street. You smile back to them. You are satisfied with your looks and do not worry any longer about what others might think about ... Read >
Author: Article21st August 2008
Imagine, for a moment, something like this: You have a slim and attractive body. People smile at you when you walk down the street. You smile back to them. You are satisfied with your looks and do not worry any longer about what others might think about ... Read >
Author: Article20th August 2008
Copyright (c) 2008 Charles Carter
When you hear watch what you eat, most people always associate that with gaining weight. The reality is that the food choices we make may be taking years off our lives. Your nutrition plays a large role in the intern... Read >
Author: liveleantoday12th August 2008
Even though there are major differences in the various types of fats, you should
almost always keep your overall fat intake relatively low (30% or less, preferably closer
to 20%). There are eight primary reasons why:
1. Fat is more calorie dense than... Read >
Author: Mike24th July 2008
Chocolate chip cookies are a wonderful treat for the entire family and really easy to make. The right ingredients can make the most of whichever recipe you prefer to use. First, always stick with real butter. Margarine just doesn't work as well and it has... Read >
Author: julybhisham03rd July 2008
In every food that we eat, there are food additives that you take without knowing the dangers it could bring you. These additives are being added in your food for preservation, flavor, coloring and other purposes. It is very risky to take those additives ... Read >
Author: Mercola.Com03rd July 2008
Fat is considered the enemy. We try to eat a fat-free diet and avoid fat at all costs. It’s important to understand, though, that not all fats are bad and some are actually necessary for a healthy diet and proper nutrition.
First, there are good fa... Read >
Author: Gina Clark02nd July 2008
Are rising costs of groceries making it hard for yo to make ends meet? Here are 13 tips that will help you save money every time you shop to help stock your freezer and pantry with healthy food for you and your family.
1) Plan your meals around the sa... Read >
Author: J Turner23rd June 2008
There's a common misconception that a low fat diet means no fat. In reality, fat is needed to transport nutrients and other valuable materials through the body. Therefore, it's good to ingest some fat, but most overweight people wind up taking in double t... Read >
Author: MIKE SELVON23rd June 2008
1. Omega 6 Fats: This type of fat is found in corn oil and soybean oil and the amount we use has increased over the years because we eat more processed foods. Go check a few boxed foods in your kitchen cupboard and you will likely find soybean oil in the ... Read >
Author: Karen Marschel, RD, LD, CDE21st June 2008
Obesity refers to an excess amount of body fat and weight. Most health care providers agree that men with more than 25 percent body fat and women with more than 35 percent body fat are clinically obese. Another measure used is body mass index, with 30 or ... Read >
Author: dr rony21st June 2008
Planning Your Raw Diet With Organic Raw Coconut Oil
What is a raw diet?
A raw diet is a diet of 100% raw, unprocessed, uncooked and often organic foods. Raw and living foods contain enzymes and have enormously higher nutrient content than the food... Read >
Author: Barracuda Digital20th June 2008
Copyright (c) 2008 Ainsley Laing
We have all been hearing a lot lately about our Omega-3 fatty acid to Omega-6 ratios and how the typical western diet has "flipped" the ratio backwards. Basically, we eat too many omega-6, not enough omega-3 and too mu... Read >
Author: Ainsley Laing11th June 2008
The really bad fats, and probably the worst fats that exist, are called trans fats. These fats are produced when the polyunsaturated fats in vegetable oils undergo a process called hydrogenation, where hydrogen atoms are added to the polyunsaturated fats.... Read >
Author: Alien28th May 2008
Many women (young and old) would do anything just to have larger and rounder breasts so that they will look and feel sexier and more beautiful. It is therefore not surprising to find natural breast enhancement products gaining popularity as an alternativ... Read >
Author: Joanne Vern25th May 2008
Most people may think of ominous things whenever they hear the word cholesterol though they should not because as soon as they understand what it is and in what manner cholesterol is dangerous for their health they will learn to adjust so that they can co... Read >
Author: Paul Zayer23rd May 2008
Trans fat is a generic name for an unsaturated fat that contains transisomer fatty acid. A trans fat can be either monounsaturated or polyunsaturated. Most trans fats are industrially made. Unlike dietary fats, trans fats are neither essential to human... Read >
Author: David Grisaffi21st May 2008
There is not as much oxygen in our environment today as there was hundreds of years ago. At one time the oxygen level was at 38%, now it is at 21%, and in some cities, even as low as 18%. Thus in our present environment, we have only about half the oxygen... Read >
Author: Parveen Kumar20th May 2008
Fats, The Good…The Bad and Omega 3.
This has become a hot topic lately. There is so much talk of fats, the healthy fats, the bad fats, the trans fats. I have done some research on fats, trying to keep it simple for us. Here is some important informati... Read >
Author: Parveen Kumar20th May 2008
There is not as much oxygen in our environment today as there was hundreds of years ago. At one time the oxygen level was at 38%, now it is at 21%, and in some cities, even as low as 18%. Thus in our present environment, we have only about half the oxygen... Read >
Author: Parveen Kumar11th May 2008
Copyright (c) 2008 Tracey Edwards
Certain foods can help with many ailments, but can it help your chances of falling pregnant?
Recently I've been reading about Harvard's research into the link between diet and fertility and it has shown that, yes, d... Read >
Author: Tracey06th May 2008
The quick injection of calories you get from McDonald's meals can easily turn to fat if you don't burn them off soon with some healthy exercise.
An occasional McDonald's isn't going to do you much harm, but eating regular hamburger meals is going to ca... Read >
Author: David Ferrers01st May 2008
Recently I was out with some friends and they wanted to stop at a fast food Restaurant. I really don't like fast food, but sometimes everyone else wishes to go there, so you just have to make the best of it and find something reasonably wholesome. If you'... Read >
Author: Brett25th April 2008
The Atkins diet is a diet plan where you require to eat less carbohydrate including bread and potatoes. It also suggests you to eat more amount of protein such as meat. You would find it very difficult to follow this type of a diet. However, you need to d... Read >
Author: Bertil Hjert07th April 2008
It sounds like a simple question. The answer is both yes and no. Let's take each of the answers and look into the reason behind them.
Yes, fat in your food will make you fat if you are eating a diet high in fat and you aren't regularly burning it off. ... Read >
Author: Sharon Sullivan28th March 2008
A lot of talk has been generated over the past several years about fats. Are they good? Bad? Should fats be eliminated from our diets altogether? While this was once a common notion, it is now widely understood that not all fats are created equal. Th... Read >
Author: Robert Palmer25th March 2008
Healthy fats and oils can provide major health benefits. For example, some omega-3 fats and omega-6 fats are important for maintaining good health of the body and brain. In addition, healthy fats and oils can help people absorb nutrients such as Vitamins... Read >
19th March 2008
Infant formula, a great substitute for mother’s breast milk designed for infant consumptions usually comes from cow’s milk or soy milk. But cow’s milk is not recommended because of its high protein and electrolyte contents – this might damage the ... Read >
Author: Mercola.Com26th February 2008
I know it is not always easy to be healthy when you are on vacation, especially when you get out of your regular routine and would rather lie at the pool or on the beach than spend time in a gym. It is also difficult to find healthy options at restaurant... Read >
Author: Lukasavige19th February 2008
Busy lives = Fast foods
Busy lives have made arduous to find the time to eat right. Most of us just grab the nearest thing on the way, and do not even stop to think about the utility of the stuff we are eating. Trying to eat low cholesterol foods is... Read >
Author: Dr John Anne11th February 2008
Cholesterol is a lipid found in cell membranes of all tissues, and it is transported in the blood plasma of all animals. Cholesterol is found in the bloodstream of man. The cholesterol in a person 's blood comes from two main sources, dietary intake and t... Read >
Author: Juliet Cohen07th February 2008
Whether you seek to prevent insulin resistance or diabetes, or have already developed one of the other, here are five ways to prevent, improve or reverse both conditions.
1: Exercise!
30 minutes of brisk walking or similar exercise, 3-5 times a week... Read >
Author: JoAnn Graham04th February 2008
If your cholesterol reading is above 200mg/dl then you will be advised to try to reduce cholesterol in the body. High cholesterol can lead to a range of health problems that can ultimately lead to heart failure or a stroke. Also, because the complications... Read >
Author: Ade30th January 2008
Accomplishing your fitness goals is the goal when it comes to fitness. We all know by now that all foods are not created equally. The best of food sources is fruits and vegetables free from toxic by products and other negatives like saturated fats, h... Read >
Author: yes20th January 2008
If the above saying is true and we really are what we eat then I can pretty-much guarantee that most of us are already well on our way to becoming walking pharmacies.
Think about it: What have you eaten in the last couple of weeks that you can honestly... Read >
Author: Steve Drakeford05th November 2007
Essential fatty acids are becoming a popular area of research and are gaining approval as a very important daily food supplement from some very prestigious medical researchers. Trans fats and and hydrogenated oils on the other hand are being revealed as ... Read >
Author: bkwright31st October 2007
If you have found out from your doctor or from doing home cholesterol test that you have a high total cholesterol level, one of the first things you need to do is to change your diet to a low cholesterol diet to help you lower your cholesterol. This is b... Read >
Author: Cindy10th October 2007
Copyright (c) 2007 Charles CarterAs consumers we had no idea how much trans fatty acids (trans-fat) were in the food we eat. Until now, the U.S. Food and Drug Administration (FDA), after much red tape, is requiring that trans-fats be on all packaged food... Read >
Author: liveleantoday04th October 2007
When I was growing up I remember my Aunt Kate and Uncle Harry, may they Rest in Peace. They were so nice to us kids. Seeing my cousins was fun too, but the best part of the visits was:THE FOOD-omigosh could Aunt Kate cook-old school- none of that healthy ... Read >
Author: Jack Krohn03rd October 2007
Nearly everyone is concerned about too much fat in his or her diet. We are constantly hearing about the link between fat and heart disease and other life threatening diseases such as diabetes. But how much do we really know about fats and the effects of ... Read >
Author: Deborah Prosser02nd September 2007
The dangers of fast food come in two types. There are the obvious dangers posed by the high fat and calorie content of fast foods. There are also some hidden dangers rarely considered.
When a person is told that fast food is not good for them from a nu... Read >
Author: Aazdak Alisimo22nd August 2007
It should be no surprise 40% of our trans fat consumption is coming from commercial baked goods which is defined as cakes, cookies, crackers, doughnuts, pies and bread, 8% fried potatoes, 4% shortening and 5% popcorn and chips. The FDA defines trans fats ... Read >
Author: Lois Smithers17th August 2007
It is easy to let the pounds add up as you get older. People with hectic jobs and long work hours often find that they don't take the time to prepare health foods for meals, and instead reach for snacks--soda that contains large amounts of corn syrup, or... Read >
Author: Susan Slobac17th August 2007
What if you suddenly discovered that a dangerous, life-threatening substance had made its way into nearly half the foods in your supermarket?
It’s not grocery terrorism or product tampering. It’s trans fat, and the FDA estimates that 2,500 to 5,600... Read >
Author: Caroline J. Cederquist, M.D.10th August 2007
Here is an alternative approach to using statins according to the Price-Pottenger foundation.
"If statins work, in preventing heart disease they do so by reducing inflammation, not because they lower cholesterol." (1)
Statins block the production of... Read >
Author: info@3dpts.com30th July 2007
If you’re like me you are often looking for a quick and healthy dinner recipe, but you are concerned about the amount of fat in some choices. However, fats are essential to the proper functioning of our bodies. Among other things, fats help maintain cel... Read >
Author: Deborah Prosser24th July 2007
So, you're probably wondering... Why do I think protein bars suck? After all, almost everybody seems to think protein bars are "health food". Below are a few reasons why most protein bars suck:
1. Most protein bars are marketed as "health foods" but to... Read >
Author: Mike Geary20th July 2007
Many people still struggle to lose weight despite the huge number of weight loss products and diet supplements on the market which would suggest that they might not be the ideal solution. However, one recent study has found that simply taking fish oil su... Read >
19th July 2007
Heart ailments are now affecting people in younger age groups. The biggest reason is changing lifestyles, high stress, inadequate nutrition, sedentary habits, increased use of tobacco and alcohol, at a younger age. But this can be prevented and perhaps re... Read >
Author: Cher03rd July 2007
Diets by their very nature tend to be temporary. So how can we find one that we can live with day after day? Before we try to answer this question, lets take a look at some popular diets out there today.
South Beach:
The South Beach diet was developed... Read >
Author: Deborah Prosser20th June 2007
Food & Drug Administration, American Heart Association
It should be no surprise 40% of our trans fat consumption is coming from commercial baked goods which is defined as cakes, cookies, crackers, doughnuts, pies and bread, 8% fried potatoes, 4% shorte... Read >
Author: Lois Smithers20th June 2007
There was a time adding Omega 3 flax seed oil was recommended to improve our health. Today, however, with scores of research linking the rise in inflammation from an over-abundance of Omega 3 seed oil, we need to begin reducing our intake of Omega 3 seed... Read >
Author: Lois Smithers20th June 2007
We know the brain is about 60% fats so when someone calls you a “fat head” that literally is the truth. The question is, what fats are you feeding your fat head? Omega 3 fatty fish oil, or Omega 3 seed oil? Omega 3 fish oils are known as PUFA’s (... Read >
Author: Lois Smithers24th May 2007
QSR or quick serve restaurants are here to stay. Love them or hate them, fast food is “where it’s at”. This segment of the food service industry is growing more rapidly than any other area with sales forecasted near $145 billion this year. And th... Read >
Author: Raymond Sahley23rd May 2007
How much weight is appropriate to gain during a pregnancy?
If you are a somewhat healthy woman during your pregnancy, you can expect to gain 2 to 5 pounds in your first trimester and about 1 pound for every week following.
Women gain an average of ... Read >
Author: mazdamx17th May 2007
Copyright (c) 2007 Ainsley Laing
If you are really serious about healthy nutrition, it's time to reconsider not just what you are eating, but also how you are cooking the food. More and more studies are showing that grilling, frying and broiling (espe... Read >
Author: Ainsley Laing16th May 2007
Are you struggling to lose stomach fat? trying to show off those six pack abs? Here’s a couple reasons why you may not be able to achieve perfection in this area.
* Many people think that they should spend their workout time doing exercises that spec... Read >
Author: Brenda12th May 2007
Evict Your Inner Victim by Rand Golletz
Whenever I discuss my perspective on this subject with others, it stimulates "but what about" questions. "But what about the holocaust?" "But what about Cambodia in the 70s?" You get the idea.
My retort to tho... Read >
Author: Rand Golletz08th May 2007
Looking for ways to lower cholesterol levels through your diet? Are you one of the over 36 million Americans that are at risk of heart disease due to high cholesterol, and are looking for natural ways to lower cholesterol? Don't distress; there are a nu... Read >
Author: Arthur Nelson06th May 2007
Most of us take breathing for granted. But if you suffer from asthma, the simple act of inhaling and exhaling can be a painful, even life-threatening struggle. Asthma causes dramatic tightening of the bronchial tubes, making breathing difficult or even im... Read >
Author: Naturopedia.com30th April 2007
If you struggle to reduce your belly fat, so that you can uncover those elusive six pack abs, then I'm going to reveal in this article why you haven't been able to make progress with this area of your fitness.
A couple major problems I see as a fitness... Read >
Author: Mike Geary26th April 2007
Q: My doctor told me that I need to lower cholesterol, and she says I have something called “metabolic syndrome.” What is that? Do I need to do something about it?
A: Metabolic syndrome is defined as a group of conditions that commonly occur tog... Read >
Author: Mitamins Team24th April 2007
What are those good fats in foods? What fats should you and I stay away from. This article is about trimming the fat from the fat confusion about food. After reading this article you will have a clear view about what fats in food to consume and which ones... Read >
Author: aron wallad21st April 2007
What are those good fats in foods? What fats should you and I stay away from. This article is about trimming the fat from the fat confusion about food. After reading this article you will have a clear view about what fats in food to consume and which ones... Read >
Author: aron wallad09th April 2007
You know every time you think you are the only person in the universe with a particular type of problem or that something very unique has happened to you-reality sets in and you find out there are millions of others in your same boat.
That is the situa... Read >
Author: Jack Krohn27th March 2007
Most people want to eat food that is low in fat, no trans fats, no cholesterol, and all the other Health Food buzz words, but who really has the time. Everybody has such a busy life now, “eating right” usually loses out to a Big Mac. It is easy and... Read >
Author: David Giusti06th March 2007
The relationship between sunflower seeds and heart health has to do with the nutritional value of sunflower seeds and the oil derived from them. It is not safe to say that consuming sunflower seeds and heart health go hand in hand. Adding sunflower seed... Read >
Author: Patsy Hamilton20th February 2007
Vitamin E in the form of alpha-tocopherol is beneficial to over all cardiovascular health primarily because of the role it plays in protecting low density lipoproteins (LDL) from oxidization. This form of cholesterol is considered to be harmful when it i... Read >
Author: vincent platania08th February 2007
If you are like most people in the industrialized nations the chances are pretty strong that you will be at risk from high cholesterol. Our hectic lifestyles and shortage of time has driven us to the fast food lane and this is where we are at the highest ... Read >
Author: Wendy Hearn07th February 2007
Most of us have suffered from acne at one time or another beginning in early puberty. Its medical name is "acne vulgaris" and indeed, many of us feel that it is absolutely vulgar.
For some, it is severe enough to require medical intervention by a derma... Read >
Author: Carol Stack31st January 2007
(Excerpted from the author's book “Collected Remedies”)
Diabetes
Diabetes is a metabolic disorder in which blood-sugar (glucose) levels are above normal—either the body doesn’t produce enough of the hormone insulin, which breaks down sugar... Read >
Author: Tony M. Isaacs30th January 2007
Copyright (c) 2007 Debbie Fontana
Studies have shown that trans fats reduce our levels of HDL (the good cholesterol) and increase our levels of LDL (the bad cholesterol). All of which may be bad for your heart.
So cities across the US have either al... Read >
Author: Debbie Fontana24th January 2007
Maurizio Trevisan, professor of social and preventive medicine and dean of the "School of Public Health Professions" conducted a research that concluded people with high levels of glycated LDL have twice the risk of having a heart attack.
Glycated LDL ... Read >
Author: Hector Milla19th January 2007
A recent interesting report from the Alliance for Aging Research encourages all of us to keep our brains healthy. It’s important as you age, but also important at any age.
At this time of the year, when people make all kind of resolutions, one of the... Read >
Author: kelly price24th November 2006
Heart disease is the number one cause of death for both men and women in this country. Eating a nutritious healthy diet can reduce the risk factors (high blood pressure, high cholesterol and obesity) for heart disease. In addition, it will keep these cond... Read >
Author: Chris Chenoweth18th November 2006
Of all the medical problems facing us today there is probably none more talked about then high blood pressure.
I seems that we all know someone who is on some type of blood pressure reducing medication. Yet there is a surprising reluctance on the part ... Read >
Author: Michael Haydon16th November 2006
Yummy foods are usually tasty and loved by people of all ages. Though not all, majority of these yummy foods may actually pose some threats to our health. Here are 9 so called 'junk foods' that are yummy yet high in calories and low in nutritional content... Read >
Author: Ng Peng Hock16th November 2006
"Don't take too much fats!" This is a piece of advice we used to get from people around us. Are all fats bad for us? Of course no! Nevertheless, before we can decide which fats we should take and which fats we should not take, it is better to understand t... Read >
Author: Ng Peng Hock16th November 2006
I am sure you have long heard about the implications that saturated and trans fats have on the body.
Increased fat in the diet impairs health and can lead to diseases such as hypertension, arteriosclerosis, heart disease, and diabetes.
An increase i... Read >
Author: MyPrivateCoach16th November 2006
By Christina Gopal
Do you often find yourself consuming foods that are
advertised as being low in fat, low in calories, low
in trans-fats, and low in carbs? If so, does it
make you feel like you're choosing ?healthy? foods,
foods with nutritional ... Read >
Author: MyPrivateCoach15th November 2006
Cardiovascular disease (CVD), including heart disease and stroke, remains as the foremost cause of death in the United States despite progress in prevention, detection, and treatment. CVD is a killer of people in the prime of life, with more than half of ... Read >
Author: Hope Ocampo07th November 2006
We are surrounded by different books and magazines that claim to know how we ‘should' be eating. No matter if we're overweight or underweight, healthy or ill, there is a diet for us.
But the problem lies in the fact that there doesn't seem to be one... Read >
Author: Lynn VanDyke12th October 2006
Copyright (c) 2006 Jonathan Perez
Will eating foods that contain trans-fats slow down my weight loss and fat burn goals?
Basically, trans fats (or trans fatty acids, as they are called), are an unnatural fat that is formed or created whenever you fr... Read >
Author: Jonathan Perez04th October 2006
Choosing the right regimen of acne alternative treatments can mean a lifetime of clear skin without the difficulty of obtaining yet another medicine from your doctor that either won't work or will cause such severe side effects that you will believe the a... Read >
Author: Dean Iggo07th September 2006
A healthy diet emphasizes fruits, vegetables, whole grains, fat-free or low-fat milk and milk products. It is also low in saturated fats, trans fats, cholesterol, salt, and added sugars. What vitamins are vital to our health? If you want to improve your v... Read >
Author: Alex Fir21st August 2006
Heart is the most important organ of a human's body. When heart stops, everything will come to the end. Some people call the heart "the powerhouse" of the body - the engine that drives blood to all the organs in your body. When the arteries become narrowe... Read >
Author: Ng Peng Hock19th August 2006
In a defining study called Interheart, involving 52 countries, 15,152 cases and 14,820 controls subjects, showed that certain things help in a heart-healthy diet, and certain things increase the chances of heart attacks. The study revealed that daily cons... Read >
Author: Ng Peng Hock13th August 2006
You've probably been on dozens of diets and tried a bunch of different weight loss plans, and they all worked...for a while. But then you hit the wall, right? Find out why this happens,how to avoid the "plateau" and how to eat your way to weight loss.
... Read >
Author: Laura Pueschel08th August 2006
Herbal Treatment of Acne Adult in Comparison of Over the Counter Acne Treatment Products.
The following article presents the very latest information on Acne. If you have a particular interest in Acne, then this informative article is required reading. ... Read >
Author: shana shane28th July 2006
With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming and how much of it you take in, fats can be beneficial or detrimental to your health.... Read >
Author: Ken Bendor18th July 2006
Don't always believe what you hear- especially when it comes to your health. Here's some nutrition myths we were taught to follow, and according to the experts, we shouldn't have listened to.
Sugar Causes Diabetes
So far, a diet high in calories, bein... Read >
Author: chester ku-lea12th July 2006
Researches have shown that acne can be treated by taking an appropriate quantity of some certain vitamins. While there may be some people telling you that acne vitamins have nothing to do with acne curing, you should believe only to the professionals who ... Read >
Author: Justin Langer25th June 2006
Recent studies released in the British press have come to the conclusion that many of today's mental illnesses may be due to our diet. The rise in these conditions over the last 50 years coincides with our increased consumption of junk foods, chemical add... Read >
Author: John Johnson23rd June 2006
When the demand for butter exceeded the ability of farmers to supply this desirable fat ... the search for a substitute started us on a road to trans fats, heart disease, and high blood pressure. Not until 20 years ago did we finally discover the dangers ... Read >
Author: Kevin Riley23rd June 2006
Copyright 2006 Tony Buel
Conventional wisdom used to say that your diet (eating chocolate or greasy foods) would result in an unwanted acne breakout. Later skin professionals and dermatologists learned that there is no proven scientific connection betw... Read >
Author: tony buel18th June 2006
The first four of the "deadly whites" are white rice, white flour, white salt, and white sugar, as explored in the first three parts of this article.
The last "deadly white" is "white" oil.
What do I mean by "white" oil? "White" oil is any process... Read >
Author: Dr. Leslie Van Romer16th June 2006
Copyright 2006 Sylvia Riley
The notion of 'healthy fats' is becoming increasingly acknowledged. The idea that some fats may actually help you loose weight however, is a little further-fetched, and yet It appears this seeming paradox is indeed the case.... Read >
Author: Healthwise Solutions12th June 2006
A switch to a raw, vegan, natural foods lifestyle requires a little creativity and a lot of getting used to. It may feel at first as if we are giving up more than we are gaining.
When I became a 'raw dude' I expanded my tastes by experimenting and tryi... Read >
Author: Edwin Geronimo12th June 2006
The Mediterranean diet is not some new fad diet ... dreamed up by a weight-loss "guru" or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet ... that has been proven in numerous... Read >
Author: Kevin Riley12th June 2006
Have you ever used the self-scan when checking out your groceries? Man, what an experience. I usually do my shopping early in the morning before my two cups of coffee have had a chance to wear off. The stores aren't too crowded and I can power walk up and... Read >
Author: Felicia Williams08th June 2006
Copyright 2006 Dr. Eileen Silva
Are you a Fat Buster? Do you avoid buying foods that are high in saturated fats and cholesterol? When you go grocery shopping, do you read "Nutrition Facts" panels for assistance in selecting healthy foods for your famil... Read >
Author: Dr. Eileen Silva12th May 2006
Many people who suffer from asthma and allergies dont realize it, but a low immune system is very likely at the root of their problems. Medical experts agree that a lowered or improperly functioning immune system can and does result in several diseases su... Read >
Author: Susan Millar07th May 2006
Copyright 2006 Monique Hawkins
Obtaining optimal health is a goal for many people. No one wants to develop disease and sickness. The good news is, one of the ways to develop optimal health is by avoiding purchasing food that is loaded with chemical, ha... Read >
Author: monique hawkins02nd May 2006
In recent times it would give the impression that fats and carbohydrates have both gotten a bad rap. First it was fat that was the culprit in all dietary ills, and low fat diets were all the rage. Then the two switched places, with carbohydrates being t... Read >
Author: Nishanth Reddy25th April 2006
It seems food companies around the world are using whatever marketing tactics possible to draw the consumer to the product while they whisk down the aisles of the supermarket. What is it about consumer behaviour that has food companies modifying, expandin... Read >
Author: chester ku-lea16th April 2006
Human being has genetically not changed that much during last 5-7 million years. However, there has been lot of major changes in our nutrition. Human being started cultivating the land around 6000 years ago. Seafood, poeltry, vegetables and fruits have al... Read >
Author: Annukka Huotari12th April 2006
Do you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 tips you can get started with today.
As with anything health related, diet... Read >
Author: Alexandra D12th April 2006
Do you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 tips you can get started with today.
As with anything health related, diet... Read >
Author: Alexandra D01st April 2006
Brought to You By: http://www.healthyeveryday.com
If you are like millions of other people across the world, you know that conventional dieting simply does not work. Your always looking for the next magic pill. Unfortunately, it simply doesn't work lik... Read >
Author: Alli Ross16th March 2006
A national study recently revealed telling facts regarding low-fat diets and their benefits relating to cancer and heart disease. A study concluded by the Women's Health Initiative (WHI) and Stanford University noted that a low-fat diet, alone, is not en... Read >
Author: Aurel Radulescu15th March 2006
The heart risks of trans fat has sparked greater demand for a new variety of soybean oil, to the extent that food companies have recruited farmers to grow more of the new beans.No Need for HydrogenationThe new soybeans contain lower levels of the acids th... Read >
Author: Joseph Mercola05th March 2006
Copyright 2006 Marc David
You have no idea that avoiding all fats is serious mistake. All fats are not created equal.
In fact, if you were to avoid them entirely you'd not only slow down on losing weight (assuming that is your goal; you didn't say)... Read >
Author: Marc David03rd March 2006
The Center for Science in the Public Interest tested French fries at 14 of America's leading hospitals andsix top children's hospitals. All 20 served fries with health-harming trans fats.Among the worst offenders, based on the trans fatty content of their... Read >
Author: Joseph Mercola14th February 2006
Did you know that there might be poison in many of your favorite foods found on grocery store shelves everywhere? Breads, crackers, cookies, energy bars, tortillas, frozen pizza are just a few examples of these dangerous foods. The poison in these items i... Read >
Author: Kevin Koskella02nd February 2006
I'm going to talk about something today that most of you have probably never heard...that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good trans can help you with fat loss, muscle building, and even c... Read >
Author: Mike Geary05th January 2006
Copyright 2006 David McEvoy
Omega 3 is known to have amazing affects on many aspects of health, but it should not be treated as a miracle cure in order to remain fit and healthy, you have to maintain a healthy lifestyle which an Omega 3 supplement wi... Read >
Author: dave mcevoy24th December 2005
Trans fatty acid, also known as trans fat, is an artery-clogging fat formed when hydrogen is added to vegetable oil, a process called hydrogenation. Many manufacturers use this process of hydrogenation because it reduces cost and increases ... Read >
Author: Brian Vaszily15th December 2005
Diet Advice About Carbs, Fat And Protein
Now that the Atkins diet has fallen from grace, what type of diet is best for weight loss, and what's the skinny on fat, carbohydrates and protein?
WHICH DIET IS BEST?
The acute fall in demand for Atkins-... Read >
Author: Linda Smyth07th December 2005
Copyright 2005 Daniel Weigum
In our fast paced world, the population is eating a diet that accommodates the fast paced lifestyle. Fast food is easy and allows the working class to eat a meal in the convenient allotted hour.
Health professionals and ... Read >
Author: Daniel Weigum29th November 2005
Copyright 2005 David McEvoy
Omega 3 fatty acids are known to be beneficial to health in a number of ways, and scientific evidence is accumulating to back up the beliefs of those who have taken it for years (in the form of fish oil). Some scientists bel... Read >
Author: dave mcevoy23rd November 2005
On Thanksgiving Day, the average American eats between 2,000 and 4,500 calories, which is a hefty meal when you consider that most people typically consume between 1,600-2,400 calories in an entire day. But while you may expect to eat ... Read >
Author: Brian Vaszily05th October 2005
As a low carb dieter, your diet is undoubtedly high in fat. And if you've done research on the different types of fats, you probably heard the two big buzz words surrounding fats today--"good fats" and "bad fats." Up to that point, you may have thought al... Read >
Author: Benji Paras04th October 2005
I'm often asked what is the best diet, or the best food
program, best exercise program and which single best book to
recommend to improve your health, fitness or weight loss.
The answer is that there is no best way to do it. There is
no best book,... Read >
Author: Rob Cooper19th August 2005
DO YOU NEED MORE OXYGEN?
Copyright 2005 Judy Thompson
There is not as much oxygen in our environment today as
there was hundreds of years ago. At one time the oxygen
level was at 38%, now it is at 21%, and in some cities,
even as low as 18%. Thu... Read >
Author: Judy Thompson17th August 2005
Understanding what holistic medicine is:
Holistic Medicine is a wellness-based approach to medicine. It emphasizes the need to look at the whole person, including analysis of physical, nutritional, environmental, emotional, social, spiritual and lifes... Read >
Author: David Chandler
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