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Articles, tagged with "muscle weight", page 1

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Skinny Guy Weight Gain Diet Plan

07th July 2010
If you're a skinny guy and want to gain muscle weight, all the weight lifting in the world isn't going to make you bigger unless it's combined with a muscle gaining diet plan. You're going to need to increase the amount of food you're eating every day. Fo... Read >
Author: Clay Vincent

How to Melt Stomach Fat Extremely Fast? Mind Blowing Keys You Just Can't Miss

21st May 2010
The body stores extra fat in and around the belly, as it is the easiest place to deposit these cells. If your search to melt belly bat has been endless and frustrating, take heart. Here are four tips that will help you melt that fat away. Add some musc... Read >
Author: Rahul Talwar

Put Muscle Weight on Quickly -- Eat Before Bed!

15th April 2010
Did you know that one of the worst things you can do when you are looking to gain muscle mass quickly is to go to bed on an empty stomach? This is the time when your muscles need to recover from the strain of your workout and the stresses of the day. If y... Read >
Author: Barry Richardson

Do Not Overwork Yourself Because It Is Bad For You

17th April 2009
One of the reasons that working out too much sabotages your weight gain efforts is that it increases the likelihood of getting frustrated and wanting to quit. When a workout plan takes up too much of your time, it is easy to make excuses for not doing it ... Read >
Author: Jason Richards

Best Body Shaping Exercise Strategies for Women

04th April 2007
Body shaping is the wise use of certain principles of exercise, fitness and smart nutrition to manifest desired changes in the body. Much too often, the term is confused with other types of exercise programs that are not conducive to firming and shaping t... Read >
Author: Joey Atlas
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