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29th September 2009
It seems that when it comes to designing bodybuilding programs to gain weight and build muscle mass, all of the attention is placed on the amount of sets, reps, and exercises to perform.
Yes, these are big factors to consider when following a workout r... Read >
Author: wbdoyle24th September 2009
Imitating celebrities or star athletes is no good unless there is a determination to look young, fit and build muscle fast. The easy route is to opt for anabolic supplements. Keep in mind that body building is a process which requires considerable plannin... Read >
Author: MichaelWilliam24th September 2009
Eat double of whatever you normally eat. For example if you usually have a sandwich at lunch, eat two! If you have 2 pieces of toast in the morning, make it 4. Same goes for supplements you are using, such as protein powder. If you are taking 2 scoops of ... Read >
Author: greenherbal1124th September 2009
If you are interested to build muscle weight fast then you need to follow an effective workout routine along with a great diet. Before you start working out and dieting you need to know everything about them.
You need to ensure that the programs which ... Read >
Author: Ricky K Lim23rd September 2009
Can You Gain Muscle Weight Without Getting Fat?
We all have two common fitness goals - to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum.
Building muscle mass is going to ... Read >
Author: jamie lee23rd September 2009
Belly fat is very embarrassing to have and looks ugly. Lot of people battle constantly with it and tumble from one weight loss program to another and some even try supplements and pills hoping it would help them reduce their belly fat. However, by followi... Read >
Author: Alien23rd September 2009
We are quickly becoming a world consumed with our weight. The fact is there are now HUNDREDS of millions of people who are OBESE causing multitudes of health problems that lead to negatives consequences for themselves and their family not to mention the s... Read >
Author: Alien10th September 2009
Increasing your muscle mass is the main reason body builders lift weights and watch what they eat. Gaining weight does not assure you are building muscle mass. We are also not talking about life changing things here Most people can make a few basic change... Read >
Author: MichaelWilliam07th September 2009
Weight Loss vs. Fat Loss
With the alarming and ever-increasing rate of obesity in the United States, a common thought that floods many people's minds is; "I need to lose weight." What most of these people don't realize is that they should be saying; "I... Read >
Author: Robert Palmer02nd September 2009
Don't Care If You're A Hard Gainer, Skinny Or Just A Thin Ectomorph... You Can Gain Weight And Build Muscles!We have always been engrossed with contenton extracting weight and extracting fats leaving out one segment of people who want to gain weight on th... Read >
Author: Cliff Roth21st August 2009
How would you like to learn how to gain weight fast? You probably heard of this before “All you have to do is eat, eat, and eat some more to gain weight” or “Weight gain is just a matter of eating” or even “You just gotta overload your metabolis... Read >
Author: Ted Meg31st July 2009
Can You Gain Muscle Weight Without Getting Fat?
By Vince DelMonte
There are two common fitness goals - to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum.
Bu... Read >
Author: Guy Mulidor31st July 2009
We are quickly becoming a world consumed with our weight. The fact is there are now HUNDREDS of millions of people who are OBESE causing multitudes of health problems that lead to negatives consequences for themselves and their family not to mention the s... Read >
Author: M2FitnessPros20th July 2009
If you’re thinking about taking up jogging to get in shape…you may want to think again. There are many exercises to help lose 15 pounds but face it jogging is a danger to your body, and it will not cause you to lose fat.
Did you see the story on ESP... Read >
Author: dr dave27th June 2009
When people hear about athletes taking supplements to boost their performance the immediate reaction for many is of shock and disgust; however, not all supplements should provoke these negative reactions.
While some supplements - the most famous being... Read >
Author: Adam Singleton27th June 2009
There's a good side and a bad side to the use of testosterone as a supplement to diet for the treatment of certain conditions. Testosterone, naturally, is the natural drug in the body that is in charge of the development of male characteristics in that se... Read >
Author: Noe Charles22nd June 2009
The big topic yesterday, today and more than likely the rest of humanity is losing weight. Everybody wants to lose weight, even the skinny people want to lose more weight. There are people who want to gain muscle weight but again will always want to lose ... Read >
Author: petergoligher09th June 2009
A person’s muscle mass is affected by a number of factors; hormones are one of them. Among these hormones, the most crucial one is the Human Growth Hormone (HGH). It is known that with increasing age, the HGH hormone level in the body decreases, also ca... Read >
Author: shane04th June 2009
If you're visiting the gym daily to try and build muscle power you will achieve it within a week or in a month, however you can’t increase your testosterone levels easily. There are a few improved techniques in which you can build up testosterone levels... Read >
Author: Alien11th May 2009
By definition being on a diet means knowing and planning what you eat.
One common misconception is that diet means starving, fasting, or enduring suffering of different sorts. It does not mean that. These bad connotations are merely deformed ways of diet... Read >
Author: David H. Mason17th April 2009
One of the reasons that working out too much sabotages your weight gain efforts is that it increases the likelihood of getting frustrated and wanting to quit. When a workout plan takes up too much of your time, it is easy to make excuses for not doing it... Read >
Author: Jason Richards16th April 2009
Lumbar support pillow let the consumer to put more attention of his back. Nearly everyone people sit with their shoulders hanging loose. There is barely any support for the backs curve. This contributes to pain in the spinal cord. A person can better avo... Read >
Author: C.G.27th March 2009
Anytime you try to lose more than 2lbs a week or 60lbs in 30 days (2lbs a day!)...A larger part of the weight you lose is only going to be water and muscle. Losing a lot of water and muscle weight does nothing to improve your looks and it slows down your ... Read >
Author: Jules Sims25th March 2009
There is one major factor that is often overlooked when it comes to building muscle. Many people spend hours and hours in the gym with little or no results and can't seem to figure out why. Some have trouble gaining muscle while others struggle to burn fa... Read >
Author: Jim Clements17th March 2009
If you are tyring to build muscle fast and getting nowhere because of your high metabolism, take heart because it is possible to gain muscle mass and attain a bigger frame by eating right and doing the right kind of workout.
Although this might come as... Read >
Author: villenoire17th March 2009
Being overweight can be a constant worry, but being underweight, due to rapid metabolism rate, and having too small a frame to be taken seriously in the world of gaming or otherwise can be even more traumatic. But have no fear. You can also gain the right... Read >
Author: villenoire17th March 2009
If you are tyring to build muscle fast and getting nowhere because of your high metabolism, take heart because it is possible to gain muscle mass and attain a bigger frame by eating right and doing the right kind of workout.
Although this might come as... Read >
Author: villenoire17th March 2009
Weight loss is reduction in weight of individual over a period of time. Increases in weight can lead to several diseases. So it is recommended by doctors to reduce weight. Today weight gain problem is increasing very rapidly. Every 4th person is suffering... Read >
Author: Alien09th March 2009
Fans of pop culture will never forget the old comic book advertisements for the Charles Atlas bodybuilding course. These ads featured a skinny kid named Mac who gets tired of being picked on by a bully so he starts lifting weights to pack on intimidating ... Read >
Author: Muscle Trainer04th March 2009
Fans of pop culture will never forget the old comic book advertisements for the Charles Atlas bodybuilding course. These ads featured a skinny kid named Mac who gets tired of being picked on by a bully so he starts lifting weight to pack on intimidating s... Read >
Author: Jason B Han04th March 2009
Many people are starting to see the benefits of getting into shape and getting their muscles defined. This is not just limited to men though. Many women are beginning to see that they too can look good by having well defined muscles or a sculpted body. Be... Read >
Author: Jason B Han21st January 2009
More and more people are now into controlling their weight because of the hazards that obesity brings to their overall health and fitness. One most common forms of controlling weight these days are dieting.
Through the years, dieting has become one of... Read >
Author: Julian Slowe17th January 2009
To put in those additional lbs to your body is much harder than it may appear. Amazingly, still throughout your holidays you don’t tend to add up enough weight that might be visible, and if you build up a few lbs, its temporary and not the muscle ... Read >
Author: Jamie Hanson17th January 2009
To put in those additional lbs to your body is much tougher than it may appear. Amazingly, still throughout your vacations you don’t seem to add up sufficient weight that might be evident, and if you build up a few lbs, its short-term and not the ... Read >
Author: Jamie Hanson05th January 2009
When someone tells you that they want to lose weight, what do they actually mean? Losing weight implies that someone wants to become lighter. However, it's a fallacy that's been reinforced in the last few decades. Losing weight won't make you healthy ... Read >
Author: vishal15th December 2008
People around the globe are looking everywhere for quick weight loss diet. If you are also looking for a weight loss diet the question that you have to ask yourself is that what is that you really want out of this and also at the same time understand what... Read >
Author: Alien15th December 2008
Building Muscles At Meal Time!
Eat more, eat more, eat more! I am sure you have heard it a thousand times before as you attempt building muscle mass. But nobody has shown you exactly what to eat and in what amounts to get! Wouldn't it be great if... Read >
Author: Larry Buhrandt03rd December 2008
Deca steroids is the trade name for the injectable steroid nandrolone deca steroidsnoate. It was first made available as a prescription medication in 1962. Deca steroids is one of the most widely used anabolic steroids. Structurally deca steroids is very ... Read >
Author: Mick Hart02nd December 2008
When you have so many promised cures and scams in the weight loss industry, you should be warned of these scammers empty promises especially when you search for quick weight loss as they play in the emotions of innocent people to sell them on things that ... Read >
Author: Laxman M02nd December 2008
When you look for the best way to lose weight, there is no magic pill that will make you lose weight. By sticking on to your weight loss plan and clearly understanding the exact steps you need to take to achieve those goals, you will be able to lose weigh... Read >
Author: Laxman M01st December 2008
People are searching everywhere for rapid weight loss diets and quick weight loss diets. If you are searching for one such diet, ask yourself what is it that you really want and understand what is it that you are actually getting out of those diets that y... Read >
Author: Laxman M01st December 2008
Sensa sprinkle diet introduced by Dr. Alan Hirsch has been gaining popularity lately. The supplement comes in powder that you spray in your diet much like how you would add pepper to the diet. It comes with a Sensa shaker using which it can be added to th... Read >
Author: Laxman M01st December 2008
Can you lose 5 pounds in a week? Absolutely yes!
Will this approach to losing weight make me reach my weight goals and get me my dreamed of body? Impossible!
Now let us go into uncovering some truths about how weight loss works.
Losing 5 pounds ... Read >
Author: Laxman M01st December 2008
If you ever considered taking fat burning pills and other pills and supplements that promise weight loss, I am glad you visited this page as you are about to discover the truth behind how exactly they bring about weight loss and decide for yourself if you... Read >
Author: Laxman M01st December 2008
With so much of information floating around in the internet about weight loss and fat loss, and with just too many companies pushing to sell their pills and products making all empty promises, it is easy to get lost in finding the right weight loss plan t... Read >
Author: Laxman M01st December 2008
Belly fat is very embarrassing to have and looks ugly. Lot of people battle constantly with it and tumble from one weight loss program to another and some even try supplements and pills hoping it would help them reduce their belly fat. However, by followi... Read >
Author: Laxman M01st December 2008
A lot of men are forced to be sturdy and strong. The problem is that you have a life. You don't wish to spent hours each day for crafting the perfect body. You want to spend some time with relatives and pals. At last there is a tailored workout system nam... Read >
Author: Annita Brixen31st October 2008
You can lose weight and get healthier, but you can also remove a lot of waste products from your body and gain more energy in the process. Everyone needs more energy today with the hectic pace of life that seems to be everywhere. Now the economy is having... Read >
Author: Paul Wyre31st October 2008
You can lose weight and get healthier, but you can also remove a lot of waste products from your body and gain more energy in the process. Everyone needs more energy today with the hectic pace of life that seems to be everywhere. Now the economy is having... Read >
Author: Paul Wyre21st October 2008
You've heard it a hundred times: you can't build muscle up and burn fat at the same time. Building muscle requires an increase in calories, while fat burning involves a decrease in calories. This conventional wisdom is based in fact, but the concepts are ... Read >
Author: Shaun Taylor21st October 2008
You want to achieve muscle weight gain and you want to achieve it quickly. You've probably heard how much hard work it will take, and you're preparing yourself to get to the gym five times per week for 60 to 90 minutes per session.
You've been mislead.... Read >
Author: Shaun Taylor21st October 2008
While Kettleballs have been around for nearly 100 years in countries such as Russia, their use was not widespread until recent years. In America, kettleball training is just exploding, thanks to some very unique benefits that you can achieve with kettleba... Read >
Author: Shaun Taylor16th October 2008
Man can not build muscle with food alone. Packing on lean muscle weight requires two things: one, you have to lift weights and two, you have fuel your muscle growth with the right kinds of foods. Even if you're training with weights regularly, stuffing yo... Read >
Author: Mike Westerdal16th October 2008
Will Smith, Gerard Butler, Christian Bale, Ryan Reynolds and Robert Downey Junior-five guys who have gotten super buff for movie roles. Will Smith got ripped for Ali and I Robot; Gerard Butler for 300; Christian Bale for Batman Begins; Ryan Reynolds for B... Read >
Author: Mike Westerdal25th September 2008
Stomach fat gives a very ugly over fed look and it is quite a battle to lose stomach fat forever. Most people try crash diets, pills etc hoping that they could burn the fat forever, but unfortunately they only end up gaining back all the inches they had l... Read >
Author: Laxman M09th September 2008
Have you been tempted to start that latest fad diet you seen on TV? Well, you most likely know that these programs rarely, if ever, work to keep the weight off permanently. Sure, you will most likely shed a few pounds the first week or two on the new diet... Read >
Author: Terry Edwards01st September 2008
Most of the people go for their workouts as if they are going out for a stroll along the road to relax themselves. The commitment is entirely missing. Entering your gym is only the first step to muscle building, it is not enough to go to gym daily to get ... Read >
Author: Prabakar, S22nd July 2008
So, bodybuilding is something you like and you want to be able to gain muscle mass. You have given it some time and you are beginning to see some results. The nice part is you have lost some of the flab that you had a year ago, your body is getting hard... Read >
Author: Golfer5722nd July 2008
Many people confuse weight loss with fat loss. When you lose weight you do lose a certain amount of fat – but if you lose weight too quickly you lose more muscle than you do fat. That is why it is important to lose weight slowly so you burn off the fa... Read >
Author: Deanna Sletten01st July 2008
Several of the most well-liked enhancements in the bazaar mainly amongst body-builders as well as sportspersons are Creatine enhancement. This is since this type of enhancement has been verified to be extremely efficient in serving body-builders contain s... Read >
Author: Alien30th June 2008
Likely the most accepted body-building enhancement on the bazaar is that of creatine. Creatine has been used for numerous yrs by those seem to assist construct muscle weight and obtain additional from their exercises.
However one query that a lot of in... Read >
Author: Alien30th June 2008
Lean muscle weight is necessary when it approaches to getting a strong, healthy body. It makes you seem stronger, leaner, and, accurate, further beautiful. It can still assist you smolder overweight and lose mass.
Nevertheless how do you construct this... Read >
Author: Alien24th June 2008
Whey Proteins: essential or Not? Proteins are the essential elements required by the human beings.
Several of the uses are:
1.) These protein enhancements are supportive for individuals who are performing strength and body building curriculum's. Pro... Read >
Author: Alien11th June 2008
By now you probably know that having a fast metabolism can help you to lose weight because it burns fat quickly. Many people try to boost their metabolism through many methods and often, these methods can be unsafe. A lot of diet pills will make claims th... Read >
Author: Wendy Hearn08th May 2008
Arthritis is one of the most common diseases people across the globe suffer from. Although this disease is common in old age, you can even see a lot of youngsters and middle aged people suffering from this problem, these days.
Once this problem arises... Read >
Author: Bertil Hjert07th May 2008
Have you ever heard the phrase failing to plan is the same as planning to fail? Although I can’t take credit for coming up with that statement, I do think there’s a great deal of truth in it. I would definitely urge you to consider it if you plan on... Read >
Author: Jon Cardozo25th April 2008
Many people who attempt to lose weight do so by trying to cut back on the amount of food they eat. Now while this may work to a certain extent in the short term, it certainly is not a long term solution and definitely not the best way to lose weight. Ther... Read >
Author: Terry Sandhu25th April 2008
Is quick weight loss a good idea? It all depends what you consider 'quick'. Some people follow what used to be called 'crash' diets, eating next to nothing for a limited period of time in an attempt to lose weight as quickly as possible. This is seldom a ... Read >
18th April 2008
Bodybuilding supplements will assist you to acquire the muscle accumulation you desire and assist you achieve this aim a lot quicker. The motive is because each of these supplements has definite gains and each supplement efforts with the extras and your b... Read >
Author: Alien29th January 2008
There are more and more liquid products appearing on store shelves, but most people are unaware that they all fall into one of seven categories of people who should be using them. Below are the seven categories of people that can really benefit from liqu... Read >
Author: Robert Palmer23rd January 2008
Gaining weight has a number of negative connotations. However, many of these are undeserved. Putting on additional weight can be a good thing as long as that weight is muscle and not fat. Gaining muscle mass can improve your appearance, improve your he... Read >
Author: Tom Parker06th November 2007
Phillip J said "Before using Herbalife gain weight products I had tried years to gain weight without success. In the first 6 months on the Herbalife products I gained 10kgs [22 pounds] of muscle. Since then I gained an extra 12kgs of muscle.I have put on ... Read >
Author: anne lane15th October 2007
Gain Weight And Muscle Mass While Minimizing FatWhile most of us who practice bodybuilding are trying to lose fat as we gain muscle, there are some people who are interested in just bulking up; which in simple terms means eating more and training heavier ... Read >
Author: Alien07th August 2007
burn the fat and feed the muscle In what way to lose weight in a permanent way, with the following program "burn the fat and feed the muscle.
Muscle is metabolically-active tissue, which means it takes a lot of energy just to keep it. Muscle becomes ... Read >
Author: Patrick Beaufay26th June 2007
A couple years ago, I spent a summer as a personal trainer for a really slender college kid who had recently experienced a near brush with death. This young guy had the unfortunate habit of internalizing an enormous amount of stress when faced with his ac... Read >
Author: Scott Abbett21st May 2007
Stronger weight training for man and woman will be done pretty much the same. The only difference is that a woman will start out lifting less than a man would. Otherwise stronger weight training for man and woman is done the same. However, there are some ... Read >
Author: The Muscly Jerk30th April 2007
There are many people who would love to have some pill that helps melt away extra pounds instead of all that dieting and exercise. As such there are no supplements that can work miracles. All these weight loss supplements can do is to give you a slight ad... Read >
Author: Sharon Price04th April 2007
Body shaping is the wise use of certain principles of exercise, fitness and smart nutrition to manifest desired changes in the body. Much too often, the term is confused with other types of exercise programs that are not conducive to firming and shaping t... Read >
Author: Joey Atlas13th January 2007
Many male weight lifters view soy protein as inferior to whey for their training needs. This has been a long standing belief in the weight training and body building communities. New research, however, shows that because of it's strong oxidative prop... Read >
Author: Robert Palmer20th December 2006
Copyright (c) 2006 Jonathan Perez
Bodybuilding supplements are one of the main things that those looking to gain muscle from their workout program place their hopes on.
Billions of dollars have been spent on workout supplements such as creatine, NO2... Read >
Author: Jonathan Perez16th November 2006
Copyright 2006 Jonathan Perez
One major concept that everyone seems to be confusing now-a-days is muscle fatigue versus muscle power, in search for techniques that will allow you to build and gain muscle weight.
When your main goal is to gain as muc... Read >
Author: Jonathan Perez26th October 2006
Copyright (c) 2006 Jonathan Perez
Nitric Oxide, also know as "N.O.", is one of the latest supplements to hit the market, promising muscle mass and allowing you to gain weight.
Can this supplement in fact help you to gain muscle and build mass?
If... Read >
Author: Jonathan Perez28th September 2006
Copyright 2006 Jonathan Perez
A lot of people believe that taking a NSAID (non-steroidal inflammatory drug), like aspirin, will help relieve some of the soreness we feel when we train with weights when our goal is to build muscle mass and gain weight.
... Read >
Author: Jonathan Perez21st August 2006
Copyright 2006 Jonathan Perez
More than likely you've been told or have read over and over again that in order to gain serious muscle weight you "must" eat a very high protein diet....you "must" use certain supplements....you "must" avoid sweets, like ... Read >
Author: Jonathan Perez31st July 2006
Copyright 2006 Jonathan Perez
Many people looking to gain muscle weight can become very confused when they read and hear all of the conflicting information that's spread on TV, magazines, the internet, and diet books.
One of the most misunderstood t... Read >
Author: Jonathan Perez19th July 2006
Copyright 2006 Jonathan Perez
In my previous article, "Why High Protein Diets Won't Help You Lose Weight", I wrote about 1 of the 3 incorrect beliefs that everyone has of protein, thinking that you must eat massive amounts to lose weight and burn fat.
... Read >
Author: Jonathan Perez13th July 2006
Copyright 2006 Jonathan Perez
In my previous article, "Why You Don't Need Protein To Gain Muscle", I wrote about 1 of the 3 incorrect beliefs that everyone has of protein, thinking that you must eat massive amounts to gain weight and build muscle mass.... Read >
Author: Jonathan Perez07th July 2006
Copyright 2006 Jonathan Perez
There are all kinds of diet recommendations all over the bodybuilding magazines and websites that advise to divide your eating into different "ratios" and "percentages" for building muscle mass and gaining weight.
Some ... Read >
Author: Jonathan Perez25th March 2006
When people begin a program to start loosing weight they usually do not think about the different tools that are available to help them make an accurate judgment on their weight loss progress. Most people's decision on whether or not their diet program is... Read >
Author: Gerald Gore13th February 2006
Is quick weight loss a good idea? It all depends what you consider quick. Some people follow what used to be called 'crash' diets, eating next to nothing for a limited period of time in an attempt to lose weight as quickly as possible. This is seldom a go... Read >
Author: Robert Kokoska19th August 2005
Title: Can you really lose 60lbs in 30 days?
Word Count: 817
Author: Adrian Bryant
Can you really lose 60lbs in 30 days?
Copyright 2005 Adrian Bryant
Is it better to lose 2lbs a day or 2lbs a week?
Yes it's very possible that you can lose 60lbs ... Read >
Author: Adrian Bryant
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