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14th October 2009
Discovering the best way to lose belly is fat is not effortless. The Internet is full of both good and bad information, most of which is contradictory. One site will tell you to do one thing, while another site will tell you that the opposite is the best... Read >
Author: Jenneypan02nd October 2009
A healthy lifestyle begins with the choices we make in everyday life. When finding ways to live a healthier lifestyle, it’s important to take a personal inventory and understand who we are.
How do you define your lifestyle habits? Gym rat, couch pot... Read >
Author: fagankl29th September 2009
There are many different diet plans that are proposed by different people and advertised. There is a 5-factor diet, South Beach Diet, Bob Greene's Best Life Diet, Atkins diet, cabbage soup diet, detox diet, Anne Collin's diet, carbohydrate addict diet, an... Read >
Author: mickb28th September 2009
Huge California study concludes soda consumption undeniably linked to obesity
(NaturalNews) Much like Big Tobacco once did with nicotine, the soda industry and high-fructose corn syrup producers of America have maintained a ridiculous state of fl... Read >
Author: Mike Adams28th September 2009
Are you a busy person who always wanted to be active and alert? Do you want to stay awake during office hours to finish all your pending works? Have you tried drinking energy drink?
Energy drinks are in great demand today. They are very popular particu... Read >
Author: wbdoyle22nd September 2009
Some of the tastiest and good for you juice blends come from the company called MonaVie. A fairly young company, it was started in 2005 by Dallas Larsen. The business is run as a network marketing company and this has allowed it to quickly reach people in... Read >
Author: Frank Smith21st September 2009
Honey Sugar is often used in recipes as an alternative sweetener to sugar alone. When properly mixed into the recipe, the right texture, flavors, and appearance are achieved. Breads, cookies, and desserts all utilize the many advantages of mixing and brea... Read >
Author: Mamahealthy.com21st September 2009
It's possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use.
Let's get started...
Step 1: Nutritional Supplements
In m... Read >
Author: wbdoyle15th September 2009
FAT LOSS REVEALED
ABS WORKOUT
Have you dreamed of wearing two piece bikini or trunks? Photographers and spotlights area all over the place. Usually abdominal muscles consist of three layers. So proper selection of abdominal exercise is necessary... Read >
14th September 2009
Copyright (c) 2009 Mary Lloyd
The benefits of positive thinking were popularized by Norman Vincent Peale as early as 1952. These days they're touted in "The Secret." Motivational speakers have been proselytizing about them for decades. But even with... Read >
Author: Mary Lloyd at Mining Silver14th September 2009
The benefits of energy drinks providing added energy and improved performance are appealing to consumers looking for a beverage that can provide them with an energy boost during the day. Many people are consuming energy drinks in place of their usual cof... Read >
Author: Dr Vic Kalman13th September 2009
Are you looking looking for a natural way to burn fat fast and to loose weight quickly in a reasonable amount of time? Well Guess what, I even taught my own friends how to burn fat fast naturally. Using my excercises and techniques you will know how to ... Read >
Author: Taryek13th September 2009
Are you looking looking for a natural way to burn fat fast and to loose weight quickly in a reasonable amount of time? Well Guess what, I even taught my own friends how to burn fat fast naturally. Using my excercises and techniques you will know how to ... Read >
Author: Taryek10th September 2009
I was shocked when I found out that two foods I thought are completely healthy are completely not. I bet you will be shocked too. In fact, most people are shocked and falsely believe these 2 foods are "healthy." In all my years writing and talking abou... Read >
10th September 2009
10 exclusive power tips for Healthy Ways to Lose Weight
1. Put losing weight out of your brain. Instead, focus on becoming healthy so you can feel stronger inside and out. to start shedding those unwanted pounds.
2. Avoid eating foods and drinks inc... Read >
Author: Robert P10th September 2009
If you've bought into the whole "diet" soda thing and drink a lot of 0 calorie drinks so you don't go over your calorie limit, then you may want to reconsider. The artificial sweeteners they put in that stuff isn't actually food, so they say it doesn't ha... Read >
Author: Tyson Faulkner05th September 2009
If you are having difficulty choosing from the many kitchen and food processors, you are not alone when there are so many to choose from. You may be thinking to yourself that it is very hard to eat the healthy diet you would like. It is certainly difficu... Read >
Author: Josephine Monty 04th September 2009
Working as a case worker I met a number of former truckers who were having health troubles related to long hours driving.
Many of these long haul drivers were suffering from low back pain having one of two causes.
The first difficulty is low back ... Read >
Author: Ron Stone03rd September 2009
Natural Sweeteners are a category of sweeteners that substitute sugar in a healthy way. They typically do not go through the elaborate processing that other sugars such as regular and brown sugar go through when they are manufactured and packaged. Regular... Read >
Author: Mamahealthy.com02nd September 2009
Sweating is natural but too much of it is annoying. Do you know that there are ways on how to stop sweating naturally? For one, there are foods that you have to avoid in order to stop the stress. This article will discuss all those foods that should be pr... Read >
Author: acneaffiliate19th August 2009
A Perfect Body - Fitness
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ABS WORKOUT
Hollywood celebrity like Angelina Jolie, Britney Sprear, Paris Hilton, soccer star David Beckham and Brad Pitt is with you since they are known for their abs. Great care and excellent tec... Read >
Author: pennysue16th August 2009
Ed hardy clothing shop and Ed hardy accessories store.I totally get the whole Japanese aesthetic in tattoo design thing. I get the use of flash tatoo as a loaded symbol of human emotion BS. But really, the crass merchandising of an art form, any art for... Read >
Author: ed hardy guide10th August 2009
FAT LOSS REVEALED
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ABS WORKOUT
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There are different preparation and training that will help to make this happen.Next is the rectus abdominis, which flexes the spine.Sounds great!
Aiming for a perfect ... Read >
Author: Suravej08th August 2009
Author: Nancy Jerominski
Article Source: MiNeeds.com, where consumers get competitive bids from Fitness Trainers. Read reviews, compare offers & save. It’s free!
Article Link: http://www.mineeds.com/SeaTac/NLJ-Fitness-Wellness-Consulting/Articles/You... Read >
Author: mineeds1004th August 2009
The 2 stuffing foods that I'm going to have a discussion in this area in this article could in fact shock you... Generally public falsely believe these 2 foods are "healthy". In all of my years working as a Certified Nutrition Specialist, this ordinarily... Read >
Author: Unpredictable03rd August 2009
ABS WORKOUT
There are different preparation and training that will help to make this happen.This is also due to health condition and self motivation to look good.The very deepest layer is the transversus abdominis, which acts as the body's girdle, provid... Read >
Author: gscottwong01st August 2009
FAT LOSS REVEALED
ABS WORKOUT
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For best results; Experts agree that the combination of a healthful, nutritious diet and cardiovascular exercise are needed to train your abdominal muscles.Part of the trend is getting a flat bell... Read >
Author: Mats Eklund31st July 2009
FAT LOSS REVEALED
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ABS WORKOUT
But for sure the result will be very rewarding if you will sincerely devote yourself into it.Some studies shows that this is due to media influences specially telev... Read >
Author: dbp200529th July 2009
While we are all well aware that soda is not the healthiest of drinks due to its high refined sugar content (high fructose corn syrup) – many of us do not know that drinking two or more servings of soda per day could link to kidney disease; particularly... Read >
Author: KoolDocs29th July 2009
In order to diet safely. It's essential for you to eat a well balanced diet. By starving your body of fats or another food group, you will cause the body to go into survival mode and store any existing fat, making weight loss more difficult. This is a mis... Read >
Author: karanjam28th July 2009
FAT LOSS REVEALED
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ABS WORKOUT
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It would entail effort and commitment. So proper selection of abdominal exercise is necessary to make it more effective and avoid damages to each abdominal part. They resp... Read >
Author: hazel25th July 2009
Exercise over 60 is good for your brain. That is the bottom line for me.
Although I enjoy still having the strength to muster for tussling with the boy, who is 10, and keenly anticipating that day that he can "handle the old man", I am far more worried... Read >
Author: Michael S. Logan, MS21st July 2009
Fat Loss Revealed
ABS WORKOUT http://bit.ly/pbD14
Closest to the surface are the internal and external obliques, which turn the trunk and provide the body with rotation and lateral movement. Next is the rectus abdominis, which flexes the spine. Ha... Read >
Author: starme18th July 2009
Raise your hand if you like sugar? If you are a dentist your hand just went up. And if you are like most Americans your hand went up, too. And that's a problem. A big one!
With the United States facing an obesity epidemic the consumption of refined sug... Read >
Author: Jason Yun18th July 2009
1. Pasteurized Milk
Milk is always known for being a healthy food, and nearly everyone people take for granted that it does a body good. But pasteurization destroys active enzymes and denatures the fragile proteins in milk. It also kills bene... Read >
Author: Norela M.G18th July 2009
FAT LOSS REVEALED
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ABS WORKOUT
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It would entail effort and commitment. So proper selection of abdominal exercise is necessary to make it more effective and avoid damages to each abdominal part. They resp... Read >
Author: hazel16th July 2009
You know the importance of serving your family a healthy breakfast, but there's often not a lot of time in the mornings. Here are a few simple and healthy breakfast recipes that you can have on the table in just minutes and that will give your family the ... Read >
Author: Jamie Jefferson10th July 2009
If you are reading this article, you love your family. In fact, your dedication to keeping your family healthy and happy probably includes those members who not only walk on two legs, but the furry ones who happen to walk on four.
We all love our dog... Read >
Author: Thomas09th July 2009
Women who want to be thin and are advised against eating sugar-rich and sweetened foods. But then, these food items are really one of life’s guilty pleasures. How else can you resist the sight of chocolates, ice creams, and cakes? It’s impossible to l... Read >
Author: James Pendergraft09th July 2009
With so much advice and research out there on nutrition and dieting, how do you know what to listen to and how to eat healthy? This article will give you some general tips about eating healthier.
If you're like most people you don't want to eat bland foo... Read >
Author: Henry Funk05th July 2009
Fat Loss Revealed...
http://bit.ly/bRVlQ
ABS WORKOUT
The very deepest layer is the transversus abdominis, which acts as the body's girdle, providing support and stability and plays a critical role in exhalation. Part of the trend is getting a fla... Read >
Author: michgil22nd June 2009
The trouble with a healthy diet for kids is, unless you are already eating healthy yourself, it's more effort for you to provide. Because the same foods that make up a healthy diet for adults can be for kids, too.
A little friend of my daughter recent... Read >
Author: Healthy Happy Weight Loss Coach12th June 2009
There are healthier cookies.
But they are probably not at your grocery store. Food companies put a lot of things in what they make that extend the “shelf life” of their offerings. And most of these things are not good for you.
It’s ironic tha... Read >
Author: Ron Stone08th June 2009
Dear Reader,
They’re at it again… attacking your health. But they are very clever at it.
The story starts with two mothers at a backyard picnic… The first mom pours an artificial drink into plastic cups for their kids playing outside. The se... Read >
Author: alsearsmd05th June 2009
As a Crohn's patient, you may not have considered how vital your diet is to your health. When Crohn's symptoms are active, it can be painful to eat at all. While we know there is not yet a cure for Crohn's Disease, we also know how to combat the effects... Read >
Author: D. Robinson14th May 2009
WEIGHT LOSS: USE FOOD CALORIE COUNTERS TO HELP YOU LOSE WEIGHT ?
Food calorie counters may be the secret weapon in your weight loss arsenal. There is no doubt that losing weight is hard. The deck is tacked against you these days. Portions get bigger an... Read >
Author: paulmac14th May 2009
Brain Health probably brings to mind images of Sigmund Freud for most folks, and worries about their oedipal complex, whatever that might be.
Mr. Freud was concerned with your mental health, and I am writing about your brain's physical health.
After... Read >
Author: Michael S. Logan, MS11th May 2009
Who would have thought that one could improve brain health? I mean, if I go to the gym and do biceps exercises, or squats, there is a way to measure my progress.
Muscles grow and can be measured or I can move more resistance, lift a heavier weight, and... Read >
Author: Michael S. Logan, MS05th May 2009
The most dangerous source of calories in your diet are liquid calories. If you want to lose weight then you need to cut out liquid calories in all but one situation. First we will look at the problems associated with liquid calories specifically high-fruc... Read >
Author: Mike Roussell28th April 2009
Today, we consume way more sugar than the body needs or can safely process that it upsets the body's blood-sugar balance,causing the release of insulin that results in extensive effects on the metabolism and several other body systems.
After eating our... Read >
Author: Mamahealthy.com17th April 2009
Recently there have been a whole range of television and internet advertisements attempting to raise the profile of High Fructose Corn Syrup (HFCS). The purpose of which is to promote this addictive junk food as a health food.
These cunningly well dis... Read >
Author: Greg Gillespie16th April 2009
If you have Idiopathic Thrombocytopenic Purpura can you increase platelets by eating the right foods? Or for that matter can you decrease platelets by eating the wrong foods?
The answer is yes on both accounts. Eating properly can have a major impact o... Read >
Author: Maggi Pier09th April 2009
To gain weight is still the nightmare of serious dance students, even as they work out hard a few days a week. It doesn't make sense, except in the light of what has become the staple industrialized-nation diet. Too many fats, nutrition-free carbohydrates... Read >
Author: Dianne M. Buxton09th April 2009
To gain weight is still the nightmare of serious dance students, even as they work out hard a few days a week. It doesn't make sense, except in the light of what has become the staple industrialized-nation diet. Too many fats, nutrition-free carbohydrates... Read >
Author: Dianne M. Buxton09th April 2009
In 2007, the total retail sales of sugar and food sweeteners in the U.S. reached $3.1 billion according to an estimate by market researchers Packaged Facts. It seems we're all taking in more sweeteners now than ever before. With all the sweetening options... Read >
Author: Kirsten Whittaker05th April 2009
There are lingering weight tips and myths that seem to defy experts' attempts at explaining them away. The American Dietetic Association's Food & Nutrition Conference & Expo that took place in Chicago last month made yet another attempt to de-bunk some of... Read >
Author: Kirsten Whittaker04th April 2009
Over the past few years our nation and the media has been in frenzy over low or no carb diets like the Atkins diet or the Carb Addicts diet. We are made to believe that all carbs will turn to fat in our bodies and that if we simply eliminate the enemy “... Read >
Author: jettjamie31st March 2009
Hemorrhoids are a condition in which the veins around the anus or lower rectum are swollen and inflamed. Hemorrhoids may result from straining to move stool. Other contributing factors include pregnancy, aging, chronic constipation and/or diarrhea.
Hemo... Read >
Author: Anne P. Jackson26th March 2009
Type 2 Diabetes Diet vicious circle. You feel rotten. You want comfort food (mostly sugar and processed flour – cake, candy, pie, ice cream, pizza). Quick sugar rush. Feel good for an hour. Crash and burn. The cycle repeats. How can a diabetic br... Read >
Author: ChazL02nd March 2009
There are some NEW healthful, light and downright tasty grocery items hitting the shelves. Be sure to look for these great finds the next time you are aisle surfing:
NEW! Banana Nut Cheerios - Calories: 100, Fat: 1g, Sat. Fat: 0g, Carbs: 23g, Fiber: 1g... Read >
Author: Calorista02nd March 2009
I’d like to cover recent questions that have been asked to me about all of these new "energy" drinks that have come on to the market over the last couple of years. They seem to be all the rage, especially with the youth, they promise you the world with ... Read >
Author: Shantelle Golding10th February 2009
It has come to my attention that lawmakers have decided to ingest stupid pills on a regular basis. What good is it to ban soda in schools when they have totally abandoned asking the children to participate in activity. When I was a kid the faculty made s... Read >
Author: askROCCO31st January 2009
Copyright (c) 2009 Nathan Gurley
This one says to count your calories. That one says count your carbs. Count this, count that - when will the weight loss madness end?
Most weight loss gurus come in two sizes.
1.Those who are thin as a rail and h... Read >
Author: Nathan Gurley30th January 2009
Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet. However, in the overall picture, calcium is only a small piece of the puzzle. Though calcium supplements can certainly help, there are other dietary concerns ... Read >
Author: Judy Sommer26th January 2009
If you�ve done any reading about High Fructose Corn Syrup (HFCS), you might notice that there are massive amounts of conflicting reports about it. You might be left wondering: Is it totally awesome for me like the Corn Refiners Association (CRA) commerc... Read >
Author: Calorista21st January 2009
If you have found this article, it can be assumed that you care about your health, and your body image. Perhaps you are looking for the best ab exercises. Well, I am here to tell you that there is a new advertising campaign that has been launched that i... Read >
Author: Brian Wisz21st January 2009
Walk into any health food store, grocery store, or mass merchandiser store and you'll surely find a vast assortment of healthy nutritional bars somewhere in the store. They claim to pack a nutritional punch and give you the necessary nutrition and nutrien... Read >
Author: Jason Yun09th January 2009
Wellness is generally used to mean a feeling one gets when one has a healthy balance of the mind, body and spirit that results in an overall feeling of well being. Wellness can also be described as the constant, conscious pursuit of living life to its fu... Read >
Author: Robert Palmer08th January 2009
First, what High Fructose Corn Syrup is is a syrupy liquid created by processing corn starch with different kinds of enzymes to make glucose, and then later add fructose. You can see the total process by Google-ling 'high fructose corn syrup process'. Che... Read >
Author: Jason Yun07th January 2009
You have promised yourself that 2009 is the year that you finally reshape your body so it no longer resembles the Pillsbury Dough Boy. The chore for last Sunday was to clean everything out of your food storages that contained MSG, high fructose corn syru... Read >
Author: glchandler04th January 2009
'If you fail to plan, you plan to fail.' I am sure you have heard that saying somewhere before. Well, if you fail to plan your meals, you are basically sabotaging your fat loss plan, and most likely will fail at fat loss.
Where do you start when it com... Read >
Author: Jason Yun03rd January 2009
If you want to benefit the most from mangosteen, there are some important facts about this special fruit that may help you get the very most from mangosteen products. How mangosteen is related to optimal health is quite simple. It has been used for cent... Read >
Author: Cecilia30th December 2008
I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat healthy. If you're forced to ea... Read >
Author: thompson stephen30th December 2008
You may have seen a whole new slew of advertisements online and on television trying to revamp the poor image of high fructose corn syrup (HFCS). They are basically trying to promote this junk food additive as "healthy".
The advertising campaigns don'... Read >
Author: thompson stephen17th December 2008
Pollen is a source of protein, vitamins, mineral and some carbohydrates for honeybees. One pollen alone does not provide a bee with all the nutrients they need to stay healthy, so a variety of pollens are needed to provide them will all the nutrients they... Read >
Author: Jack Stanley15th December 2008
The beverages allowed on the South Beach diet follows some rules. In South Beach diet, water is the main beverage. The beverage must not be sweetened with sugar, high fructose corn syrup, etc. It must not include fruit juices. South Beach diet does not al... Read >
Author: Oz15th December 2008
The beverages allowed on the South Beach diet follows some rules. In South Beach diet, water is the main beverage. The beverage must not be sweetened with sugar, high fructose corn syrup, etc. It must not include fruit juices. South Beach diet does not al... Read >
Author: Oz18th November 2008
People should find some way to encourage themselves when they are on the way to lose weight. Because it is not easy to get to lose weight, even a little percent of their weight, for some of them. Things are always happening like this: In the first week yo... Read >
Author: yangguang11th November 2008
Bread is one of the oldest and popular prepared foods. Bread is a word commonly used for necessities. For e.g. people say that they work for bread and butter. It always meant to be something that is essential for living. It is a nutritious food that is... Read >
Author: Dev Saras05th November 2008
Bread is one of the oldest and popular prepared foods. Bread is a word commonly used for necessities. For e.g. people say that they work for bread and butter. It always meant to be something that is essential for living. It is a nutritious food that ... Read >
Author: Dev Saras04th November 2008
Here's how to lose 3 pounds of water weight in an easy matter. Also, I'm going to show you the easiest way to get you to stop drinking sodas, diet sodas, and juices. Combined, this will make you way healthier and you'll lose way more than 3 pounds.
How... Read >
Author: ReviewGuru27th October 2008
Bread is one of the oldest and popular prepared foods. Bread is a word commonly used for necessities. For e.g. people say that they work for bread and butter. It always meant to be something that is essential for living. It is a nutritious food that is p... Read >
Author: Dev Saras21st October 2008
It may or may not shock you to know that the average American spends 90% of his/her food budget on processed foods.
It has become quite commonplace to fill your refrigerator and cabinets with easy to cook, easy to eat convenience foods.
Our busy lif... Read >
Author: Jess Ray08th September 2008
Weight loss and fat loss is hard if you can't win the mind game that goes with it. The problem starts with being told that you must have self control or be disciplined. Then you have to do this for the rest of your life. Who can, or wants to live like... Read >
Author: Cindy Papp08th September 2008
Based on current research, sugar harms your children's health in many ways. Besides contributing to diabetes and tooth decay, sugar also can suppress your child's immune system and impair his or her defenses against infectious disease.
Once school star... Read >
Author: Nourish Your Kids03rd September 2008
If your child is involved in any kind of organized sport activity, you are probably familiar with the last minute scramble to find inexpensive snacks and drinks that the whole team will like on your scheduled day. It's just one more thing on the endless l... Read >
Author: Nourish Your Kids03rd September 2008
Most of us loathe our belly fat and aren't very fond of seeing it on others as well. Who wants to look at someone's stomach folding over the top of their pants? Stomach fat isn't just bad for your physical health, it can be damaging to your mental and som... Read >
Author: Terry Edwards03rd September 2008
Empowerment is the first step in achieving radiant health. But you might be asking, "How do I become empowered when I don't even know what I'm doing?" The answer is, ask Amanda! After all, that's why I'm here.
To help you start down the road to better... Read >
Author: Amanda Moxley25th August 2008
Weight loss is a challenge for most people. All programs are hard for most people to follow. The small writing on weight loss ads always state that most people do not get results. And it doesn't matter if it is for a complete diet and exercise program,... Read >
Author: Cindy Papp20th August 2008
Is chocolate an ultimate health food? Read this Fitness by Phone article and find out!
Like most of you I love chocolate, but did you know good chocolate is heart healthy plus has a host of other benefits? It was noticed in the 1600's that it reduced a... Read >
Author: Rick Rakauskas29th July 2008
Lose stubborn body fat with a new way of thinking - use a fat loss cleanse. It is a fact that too much body fat means that your body is out of balance. This can easily happen when you think you are eating healthy foods.
It is not hard to get stuck in... Read >
Author: Cindy Papp23rd July 2008
1. Eat 6 small meals per day (and smaller portion sizes)
2. Eat only whole grain carbs such as brown rice, whole wheat bread and pasta, and avoid refined carbs such as WHITE flour, rice, pasta, and bread
3. Eat a complete breakfast - skim milk, oatmeal ... Read >
Author: quest4health18th July 2008
We know that yogurt is a healthy food and great source of calcium. We also know that it is a source of much-touted "probiotics", which are bacteria that help to boost your immune system. The problem that I find is not so much finding yogurt, but picking O... Read >
Author: Erik Heyl16th July 2008
The summer BBQ season can be taxing to your weight management. Many start grilling around Memorial Day; others tend to grill all year round. Regardless of when you start, has the smell of a pig roast five miles away ever driven you crazy, or your Uncle... Read >
Author: Stephen07th July 2008
1. Understand Fat and Carbs
Rule of thumb: Trans fat = bad, monounsaturated/polyunsaturated = okay. Read the labels and keep your saturated fat intake in moderation, your trans fat intake at 0 grams and your total calories from fat under 25-30%. Foods ... Read >
Author: quest4health23rd June 2008
Thomas Blakely who lived down the street came down with a persistent, nagging cough. In addition, he was diagnosed with skin cancer. He was told by some of his close friends that they didn't know what to do for him.
Have you been in a dire situation in... Read >
Author: Gene21st June 2008
Six-pack abs are universally coveted but only a few possess them. Do you often get carried away with advertisements about Ab Rollers and lean machines promising to give you those trim abs? Six-pack abs are arguably the most coveted of all body parts, yet ... Read >
Author: Jane20th June 2008
Ocean pollution is something to be concerned about. Mercury is an ongoing problem. It is created every day from burning coal. It ends up in the ocean, and in the fish. While we respond to nutrition education by adding more fish to our diet for anti-inflam... Read >
Author: Dianne M. Buxton22nd May 2008
When you think of sugar you think of sugar cane. Maybe sugar beets. Extraction of sugar from sugar cane helped to fuel the colonization of the New World. When you see a field of corn gently swaying in the breeze, do you think of sugar? Most of us woul... Read >
Author: David Grisaffi08th May 2008
I recently listened to an interesting conversation related to corn. It was more a debate on corns' status as a vegetable, lack of nutritional value, and link to health problems (specifically diabetes and obesity). It was proposed that corn should be ban... Read >
Author: Lisa Nelson RD01st May 2008
Recently I was out with some friends and they wanted to stop at a fast food Restaurant. I really don't like fast food, but sometimes everyone else wishes to go there, so you just have to make the best of it and find something reasonably wholesome. If you'... Read >
Author: Brett14th April 2008
It seems like nearly every day we hear news about the latest thing that we once thought was good for us, and how it's now detrimental to our health.
After a while, you kind of stop paying attention.
But when you're working on your weight loss goals,... Read >
Author: Gen07th April 2008
If you've been following the health and fitness literature during the past few years,
chances are you've heard much controversy about the role of carbohydrates in a healthy diet. Many are now pointing to carbohydrates instead of fat as the main culprit ... Read >
Author: Jon Cardozo03rd April 2008
Usually, I'm not this specific in my articles, but I'm going to give you the exact details on 5 very efficient methods for maximizing your metabolism and boosting your fat burning levels. These are strategies you can use that don't incorporate long workou... Read >
Author: Jolene Wilkinson25th March 2008
Seems everyone has a list these days. Well I have one of my own that not only works for me, but for hundreds my clients as well. These foods will not only help your body burn more calories but they are delicious, affordable and EASY to prepare. So print o... Read >
Author: Holly Rigsby25th March 2008
There are many tools in our arsenal in the war against body fat. We can make wiser choices when selecting foods, as well as reduce our portions at each meal. A common fat-fighting weapon includes switching from regular sodas to the diet variety.
It i... Read >
Author: Jeremy Nelms20th March 2008
Diet is king when it comes to lowering your body fat.
Eating healthy is the best way to get a six pack.
Therefore a proper balance of foods that are wholesome and natural will propel you toward a lean body.
So stay from processed foods as it wrec... Read >
Author: Jason Oh07th March 2008
We are surrounded by low-fat foods.
Nearly 10 billion dollars a year are spent advertising low-fat foods - Trying to convince us that we should buy them because they are "good for our health".
It was in the early 1980's when our government suggested... Read >
Author: Brad Pilon07th March 2008
To get a flat stomach fast, you need to get your diet in order, eat right and lower your body fat.
If you don't - no matter how hard you try , you will not get a flat stomach. The first thing you need to do is find one or more weight loss partners shar... Read >
Author: Jason Oh03rd March 2008
To get a flat stomach fast, you need to get your diet in order, eat right and lower your body fat.
If you don't - no matter how hard you try , you will not get a flat stomach. The first thing you need to do is find one or more weight loss partners shar... Read >
Author: Jason Oh22nd February 2008
Dietary guidelines for americans recommends that consumption of sugar be limited to 10% of calories. For most people, this means cutting sugar consumption in half. The yearly consumption for the average american is almost 150 pounds, which represents an i... Read >
Author: David Jones18th February 2008
Do you know that the average consumption of sugar is two to three pounds each week? As you read labels, the word "sugar" is diguised in many ways. The ingredients of sucrose, dextrose, and high-fructose corn syrup are other forms of sugar. Sugar is add... Read >
Author: Cathy Wilson07th February 2008
Whether you seek to prevent insulin resistance or diabetes, or have already developed one of the other, here are five ways to prevent, improve or reverse both conditions.
1: Exercise!
30 minutes of brisk walking or similar exercise, 3-5 times a week... Read >
Author: JoAnn Graham07th February 2008
Taking responsibility for your own health will save you money!
All of us are in the same boat today and unfortunately that boat seems to be sinking. Doctor bills, dental bills, hospital bills, drug bills, chiropractor bills... and so many more. Every... Read >
Author: Dr. Vincent DiLorenzo18th January 2008
Zig Ziglar tells a great story centered around a pump. In fact, he used to carry around a chromed hand-pump to his sales seminars to help illustrate his point. He would present the idea that a pump only worked after it was properly and sufficiently primed... Read >
Author: Daniel Sitter18th January 2008
Most people already know too much sugar in your diet is bad for you. But please read on. The purpose of this article is to help you understand why it is so important to reduce or eliminate sugar, starting today. Even honey is a simple sugar. Here is an in... Read >
25th September 2007
Quick weight loss is not only difficult, it can be unhealthy. While many sites and organizations tout “fast weight loss” programs, these are rarely effective – at least in the long term.The fact is that weight gain did not happen overnight, and neit... Read >
Author: Susan Slobac21st September 2007
A study conducted by researchers at Rutgers University found that soft drinks containing high fructose corn syrup had high levels of reactive compounds that have been shown by other studies to potentially trigger diabetes. High fructose corn syrup is the ... Read >
Author: EmpoweredD21st September 2007
In the past, family physician Pamela Rockwell has told parents to restrict the amount of fruit juice consumed by their children because of its link to obesity. However, in light of a recent study that found no connection between obesity and 100 percent fr... Read >
Author: EmpoweredD10th September 2007
Health conscious adults, notice nutrition information on our favorite foods, and make choices based on recommended guidelines. An example of this is the revised Food Guide Pyramid which describes each food group, recommended number of daily servings, and ... Read >
Author: James Kronefield02nd August 2007
Do you see television talk shows and reality shows with dismay, wishing you could be the lucky recipient of your own extreme makeover? Fortunately, with the right tricks up your sleeve, you can pull off a do-it-yourself makeover at home. Even better, fo... Read >
Author: Aaron Michaels01st August 2007
A lot of people ask about what kind of foods are allowed when following the BestLife Diet. Most are incredibly surprised when they hear the answer: Most of the normal every day foods that you have been eating from your regular grocery store. It is refr... Read >
Author: Rachel Cohen25th July 2007
It is very important to have a checklist or basic rules (commandments), for your Overall Natural Health and Well-Being. Some will say that part of the reason that society as a whole, has slipped downward both Physically and Spritually, is from the slipp... Read >
Author: cman24th July 2007
So, you're probably wondering... Why do I think protein bars suck? After all, almost everybody seems to think protein bars are "health food". Below are a few reasons why most protein bars suck:
1. Most protein bars are marketed as "health foods" but to... Read >
Author: Mike Geary01st July 2007
You must accept the truth that you regularly ingest toxins into your body. A number of toxins come from foods that you eat everyday, usually in the form of pesticides that the farmers use.
Even the air you breathe through pollution brings toxins into y... Read >
Author: Alex Fir04th June 2007
1.Caffeine - this is not just applicable coffee or tea but also to anything that has caffeine in it like some sodas. Along the same lines, cut out any beverage that contains aspartame (Nutra Sweet), high fructose corn syrup, or refined sugar. Since you ... Read >
Author: Noraini Maskuri01st June 2007
Want to know what it is? Two thumbs up for guessing sugar! With the average misinformed consumer ingesting 160lbs of sugar yearly, its time we pay attention.
Here are some healthy eating tips you can try.
Sugar is the big player in obesity, stomac... Read >
Author: Celia Westberry17th February 2007
Copyright (c) 2007 The Brain Code LLC
I wanted to finish this week's posts with another discussion of the glycemic index. I have written about it in the past but want to revisit it because it is so crucial to life long health ? and it's so simple.
W... Read >
15th February 2007
If you have ever read the ingredients label on food items such as candy bars, chips and snacks, soda, fruit juice cocktails, jams and jellies, ice cream, yogurt and even white and whole wheat breads, chances are you have wondered what high fructose corn s... Read >
Author: David Slone25th January 2007
It's almost impossible anymore to pick up an item in the grocery store and not find some form of corn syrup listed among the ingredients. Corn syrup, high-fructose corn syrup, corn syrup solids, glucose syrup, and fructose are all forms of corn syrup or i... Read >
Author: Gery Craig24th January 2007
It's almost impossible anymore to pick up an item in the grocery store and not find some form of corn syrup listed among the ingredients. Corn syrup, high-fructose corn syrup, corn syrup solids, glucose syrup, and fructose are all forms of corn syrup or i... Read >
Author: Eric Thorn24th January 2007
The USDA reports that Americans ingest an average of 20
teaspoons of sugar (caloric sweeteners such as table sugar
and corn syrup) per day-twice the suggested limit. Huge
increases in sugar consumption in recent decades can likely
be linked to the... Read >
Author: Eric Thorn19th January 2007
There are three main problems with consuming too much sugar: you eat too many calories, it contains almost no nutrients and provokes an insulin response (a fat storage hormone). The calories and total grams of carbs from high sugar foods add up faste... Read >
Author: Robert Palmer31st August 2006
Copyright 2006 Frank Mangano
The numbers are in and you may not like them.
It's reported that Corn Products International, a company in the business of making man-made additives like high-fructose corn syrup, recorded a 14 percent profit spike in it... Read >
Author: Frank Mangano21st August 2006
Cooking shouldn't have to be a chore. To many, cooking is a job, career and even a way of life. To some it is an art and to you it should be fun.
Making a habit of eating out raises many issues. What ingredients do they use? Are the ingredients fresh? ... Read >
Author: Ken Bendor13th August 2006
Knowing how to properly read a nutrition label is very important. It not only gives you calorie content, but can also show you some ingredients that you may want to stay away from such as hydrogenated oils, refined flour and high fructose corn syrup.
... Read >
Author: Ken Bendor06th August 2006
Almost everybody loves eating chocolates and drinking soda. Years of evolution has predisposed humans to prefer sweet, sugar-loaded foods because these provide huge bouts of instant energy that prehistoric man needed to survive their hostile environment.
... Read >
Author: Manolito Montala25th July 2006
I receive a ton of questions about all of these new "energy" drinks that have hit the market over the last few years. They seem to be all the rage, especially with the youth, and they promise you the world with outrageous claims of all of the super energy... Read >
Author: Mike Geary22nd June 2006
7-Up manufacturer Cadbury Schwepps has begun an ad campaign that promotes the soda as "100 percent natural" and pictures cans of 7-Up being picked from fruit trees. The Center for Science in the Public Interest has threatened to sue Cadbury Schwepps if th... Read >
Author: Joseph Mercola03rd June 2006
In the previous article I discussed many of the factors that could put you at risk for diabetes. Now that you are aware of these, I'll take you through some simple steps for reducing that risk:
Begin some form of physical activity. Are you comfortable ... Read >
Author: John Johnson10th May 2006
Copyright 2006 Genesan3
How is our society doing today?
Let's look at some facts. Today, two out of three adults in the United States and a staggering number of children are overweight. It is expected that, if current trends continue, 1 out of 3 chi... Read >
Author: Simon Evans25th April 2006
In an attempt to explain the obesity epidemic in the world, fingers have recently been pointing to fructose the sweetener found naturally in fruit and honey and as a component of high-fructose corn syrup used in sweetened foods and beverages.
Some re... Read >
Author: chester ku-lea20th April 2006
Copyright 2006 Truth Publishing
A Paris-based pharmaceutical company has unveiled an experimental new drug to combat obesity. The drug is, according to preliminary research data, a powerful appetite suppressant. Prescribe it to patients, the thinking g... Read >
Author: Steve Diaz06th April 2006
Some of our first memories are all about health, we are taught to keep our hands clean, brush our hair, take a bath, and brush our teeth. We are taught how vitally important it is to clean our teeth after every meal or at least twice a day, to floss daily... Read >
Author: Recipe Man19th August 2005
4 Days to Better Health- Let me Show You How
Copyright 2005 Ryan Cote
It's possible to learn HOW to better your health in only 4
days and this article will show you how. Each day is a bite-sized nugget of healthy living information you can actually ... Read >
Author: Ryan Cote
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