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Articles, tagged with "exercise program", page 5

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Do Muscle Gaining Supplements Really Work?

04th March 2009
When you walk into a nutrition store, the sheer volume of supplements staring at you from the shelves can be somewhat overwhelming. There are supplements available for every facet of weight training and exercise. These supplements include fat burners, ene... Read >
Author: Jason B Han

3 Top Tips To Get Your Ex Crawling Back To You

02nd March 2009
So you've been losing sleep and not eating lately? A break-up tends to do that to your system. Luckily you have found 3 fantastic tips to stop all this pain. Best of all, it will get you inches to getting your ex back. Here they are... ** Forget about ... Read >
Author: Albert Nel

How to Get Fit Using A Treadmill

02nd February 2009
Every year many of us plan to get fit using a treadmill. We buy the equipment in January but by April many of those good intentions have fallen by the wayside. Here are some tips to ensure that this time you stick to your plan and actually achieve the res... Read >
Author: Paul Elms

Four Exercises to Relax a Painful Back

30th December 2008
Copyright (c) 2008 Nancy Rishworth Do you suffer from lower back pain? There's nothing more frustrating or debilitating, than waiting for muscle spasms in your back to relax. The root of many back problems is simply a result of weak muscles. Your co... Read >
Author: Nancy Rishworth

What Causes Vocal Hoarseness?

19th December 2008
Copyright (c) 2008 Lynda Stucky Did you know there is a correlation between physical fitness and vocal health? Vocal sound begins with a complex and dynamic interaction of various muscles in the vocal tract. A good exercise program increases cardio-res... Read >
Author: Lynda Stucky, M.A. CCC-Speech Pathology

Top Ten Personal Habits

15th December 2008
Successful people have a regular routine of daily or weekly habits that reinforce the things that are most important to them. By practicing a set of personal success habits, they maintain a positive outlook, keep focused on their priorities, have more ene... Read >
Author: Laurel

Ironman Exercise Bike Reviews

03rd December 2008
You may have spent some time considering the purchase of an Ironman exercise bike but may still be debating which model from this manufacturer will make the most sense for you. The fact is that selecting the most appropriate recumbent exercise bike for yo... Read >
Author: Robin OBrien

Singapore Personal Trainer Warns: Jogging Is Not The Way To Get Fit

01st December 2008
Jogging (any other kind of long,slow, distance training) is not an optimal training method. It may be downright bad for you. There I said it. Here is why. 1. It doesn't help you look good (this is a big one isn't it?) Time for more honesty... the ma... Read >
Author: Coach Jonathan Wong

Wheelchair Exercise-workout

24th November 2008
A proper wheelchair exercise program can significantly improve your health and well-being over time. Sitting in a wheelchair for long periods of time can cause annoying restlessness and discomfort. It's important to maintain a regular and preferably daily... Read >
Author: Simon hemmings

A Revolution: Rowing Machines, Stationary Bikes, and Treadmills vs. Elliptical Machines

11th November 2008
Life is certainly changing when it comes to gym machines. The elliptical trainer has taken the primary role leaving the stationary bike and the treadmill behind. The gym going population have left the rowing machines at the docks and has chosen more moder... Read >
Author: Steve Roberts

New Technique to Reduce High Blood Pressure Fast

05th September 2008
New Technique to Lower Blood Pressure Fast By Barry Shore It has now been proven that Paced Breathing and Hand Squeezing exercises lower blood pressure. Anyone can do it. Positive results happen quickly. Immediate lowering of blood pressure can be see... Read >
Author: bpdown

Are You an Endomorph? Here's How to Eat and Exercise to Look and Feel Your Best

02nd September 2008
Are you an endomorph? Here's how you tell. If you tend to be rounded, medium to big boned, short limbed and find it hard to take off fat, you are an endomorph. Very few people are entirely true to one body shape, but if you are apple shaped (carrying m... Read >
Author: Rosie Peters

A Simple Introduction To Step Aerobics

25th June 2008
Step aerobics are practiced by millions of people. The reason for its popularity may be it is easy to access. Since it is a methods of providing the exerciser with a remarkable aerobics workout that also does not need complex equipment and nor does it nee... Read >
Author: Cindy

Cycling Tips For Seniors

20th June 2008
Cycling is great exercise for seniors, just as it is for any other age group. It is an aerobic form of exercise, which means a form of fitness which uses oxygen and the lungs. This type of exercise is generally very good for the heart and circulation, and... Read >
Author: Kerry Graylor

Simple Leg Toning Exercises for Shaping Sexy Legs

28th February 2007
Are you interested in easy, but greatly effective, leg toning exercises that you can do anywhere, anytime - without having to deal with the hassles of 'going to the gym'?Fitness centers and health clubs are filled with big, expensive machines.No matter wh... Read >
Author: Joey Atlas
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