Articles, tagged with "pelvic floor", page 5

Top 4 Ways to De-Stress Your Body

Copyright (c) 2008 Aila Accad Stanford Medical School and the World Health Organization agree that 90-95% of illness and dis-ease is caused by - "Stress". What is Stress? Hans Selye coined the terms stess, and general adaptation syndrome (GAS), a c... Read >
Author: Aila Accad

A Stable Pelvis for Better Hip Exercises

Hip Exercises, when done with a stable pelvis, are most effective at stretching and strengthening the hips and thighs. There is no easy answer for that question. Some things to consider beyond good nutrition and some form of daily cardiovascular or res... Read >
Author: Jennifer

Difficulties Fitting in Exercise While you Travel? Read On!

Travel itineraries are often so crammed with planned activities that we forget to allot time for relaxation and exercise. When you combine busy schedules with decreased physical movement, lowered liquid intake, and strange sleeping quarters, your system r... Read >
Author: Kathy Steinemann

Pilates During Pregnancy

Pilates is a somewhat old form of exercise (invented by Joseph Pilates in the 20th century) that has recently gained quite a lot of media attention and is currently helping many people, all over the world, with improvements in their physical and mental he... Read >
Author: Anita Pilates

Pregnancy Winsor Pilates: A Dove-Like Exercise for Moms

With all the does and doesn't and the negative thoughts surrounding exercising during pregnancy, many of you will probably question if Winsor Pilates is right for pregnant women or not. Well, the answer is yes! In fact, most women nowadays catered to pre... Read >
Author: Leon Reinhart

Constipation and hemorrhoids

Often times the right information can change a person'slife. Read this carefully and I hope it will help you. Most of us overlook constipation as a dangerous complication, andeach day that passes by and we don't deal with it, risk ofhemorrhoids grows more... Read >
Author: Nikola Govorko

Building A Strong Core

Do You Want to Do Everything Better? "Build A Strong Core" Core strength and stability is increasingly recognized as a vital part of fitness. So...what is a strong core, and how do you go about getting it? The past five years have seen growing intere... Read >
Author: Christopher Guerriero

The Benefits of Waterbirthing

Considerng a waterbirth? Think about it this way.....Wouldn't a peacful and serene birth, with a relaxed and focused mother be a wonderful way to bring a baby into this world? Having a waterbirth is an option for Mom's who want to give birth naturally. Ch... Read >
Author: Heather Hill

What Is The Difference Between Yoga And Pilates?

Yoga is a transformative art, and deceptively simple. At least, although the advanced yoga postures are in fact difficult to the unpracticed, and look it, the changes that yoga can bring into one's life belie the apparent simplicity of stretching muscles.... Read >
Author: Rebecca Prescott

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