Articles, tagged with "sleeping problem", page 5

Count Z's Not Sheep: Most Frequent Causes of Insomnia

The factors that trigger insomnia are very complex, and sometimes a combination of several different causes is possible, whether physical or psychological. Identifying causes for an individual case is the first step to be taken in order to improve t... Read >
Author: Mike H

Sleep Like A Baby - How You Can Overcome Your Own Insomnia

Sleep is important for a person's body to function, mature, and heal after an injury. Most studies recommend that adults need from six to eight hours of sleep each night. Many people, however, find themselves unable to achieve this. Approximately 20 milli... Read >
Author: Alan B. Densky, CH

6 Things You Can Do To Get A Better Night Sleep Tonight

Let's face it… we live in a "go-go" world! Our lifestyle is harried, our food is fast and statistics now show it's taking a toll on one of the most important parts of our life--our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll fo... Read >
Author: cannone

A Layman's Guide To Sleep Apnea

Sleep apnea (also spelled "apnoea") occurs when breathing stops while sleeping. These breathing interruptions are known as "apneas" and usually last for 10 seconds or more, many time over the course of the night. People who suffer with sleep apnea may wak... Read >
Author: John Lenaghan

It Became An All-Night Serenade Crusade

I'm at the age when sleep, especially during the night, is a very fragile commodity. The least little noise arouses my body to full consciousness. I say my body, because I'm not sure my brain is ever conscious. Too much evidence exists to make one believe... Read >
Author: James Snyder

Insomnia - A frustrating sleep disorder!

What are the various causes of insomnia? Insomnia is a sleep disorder defined as the inability to sleep satisfactorily or to have any sleep at all. It is characterized by restlessness, sleep interruptions, a decreased in normal sleeping time, or, at wo... Read >
Author: Wendy Owen

Tricks to help you sleep

Everyone deserves to have the ability to lay their head on a pillow at night and drift off to sleep. But, for so many, this isn't what happens. Be it the events of the day, the pressures that surround you or some other residing factor, not being able ... Read >
Author: John Halls

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