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Articles, tagged with "muscle mass", page 5

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How To Use Squats to Obtain Huge, Muscular Legs

11th June 2009
Do you follow bodybuilding and want to gain muscle mass quickly? If so, then you know of "The Golden Eagle" whose real name is Tom Platz. It's a name that instantly pops into a person's mind that follows this sport. After all, he's widely known in the bod... Read >
Author: JLund

Some benefits of performing squats

11th June 2009
Muscle building is really a fun and it will promise a more energetic life. You will feel happy with stronger muscles. This will enable you to face the hardships of life in a more positive way. strong muscles will certainly enhance the immune system of you... Read >
Author: Robert Bell

L-Arginine (Nitric Oxide) and L-Citrulline: Multiple Benefits

01st June 2009
The scientific community, and more specifically the cardiovascular scientific community, is getting really excited about the health benefits that are being discovered by those who are choosing the dietary supplements L-Arginine and L-Citrulline. Compared ... Read >
Author: Eric Glenn

Shorter more intense cardio burns more fat than long slow duration

23rd April 2009
Cardiovascular exercise to most people is interpreted to mean performing the Long Slow Duration type exercise that lasts for at least 20 minutes and in most cases a lot longer. You are working the heart and lungs. It's also paired up with what we call ... Read >
Author: Michael Bach

How To Make Your Chest Bigger

10th April 2009
When you're trying to build muscle mass, you need to focus on "compound" multi-joint exercises. Compound exercises are movements that recruit multiple muscle groups. So, with regards to chest training, a compound exercise would be the bench press and an i... Read >
Author: Bill Forestell

A beginners guide to creatine

09th April 2009
The Beginners Guide To Creatine What is Creatine? Creatine is a compound that can be made in our bodies or taken as a dietary supplement. The chemical name for Creatine is methyl guanidine-acetic acid. That sure is a mouth full - which is why it is m... Read >
Author: The Abs Man

How To Make Your Legs Bigger

27th March 2009
If you're looking to learn how to get bigger legs, you're in the right place. A lot of people struggle adding size to their legs, and part of the reasoning behind that is because they neglect to train them properly. They either don't train them enough - b... Read >
Author: Bill Forestell

Are Abdominal Crunches Necessary To Produce Bodybuilder Level Stomach Muscle Definition?

17th March 2009
Bodybuilders often seek to develop the abdominal muscles, as this particular area helps produce a visibly pleasing physique. In hopes of achieving the most impressive abdominal shape, bodybuilders frequently implement body weight exercises such as crunche... Read >
Author: Francesco Castano

Bodybuilding Diet to Build Chest Muscle Fast

13th March 2009
Lifting weights forces your muscles to work hard, and can also cause minor injury to muscles. Although those injuries can heal very quickly, eating the right foods that build muscle can really speed up the process. Food supplies fuel that the body needs, ... Read >
Author: villenoire

Is Generating A Muscle Burn or Pump During Weight Lifting Workouts Necessary For Muscle Growth?

13th March 2009
Many weight lifters who wish to gain significant levels of muscle mass aim to achieve a muscle burn or pump during their weight lifting workout sets, with the feeling that such a sensation is a sign of muscle overload and breakdown, therefore improving th... Read >
Author: Francesco Castano

Advantages And Disadvantages Of The Atkins Diet

10th March 2009
The Atkins diet is one of the lowest in carbohydrates on the market today. His popularity has led to dozens of search to a feeding center and the same principles of high protein, low carbohydrate eating. There are many fish in the sea when it comes to cho... Read >
Author: ali

Are Isolation Weight Training Workouts Counterproductive For Maximum Muscle Gain?

04th March 2009
A widely believed bodybuilding notion asserts the superiority of compound weight lifting exercises as compared with isolation movements; proponents claim that the most effective method of muscle gain involves choosing weight lifting workout plans that sti... Read >
Author: Francesco Castano

Can the BowFlex Tread Climber Really Help You Lose Weight in Six Weeks?

02nd March 2009
Many people are looking for practical ways to lose weight in a hurry. In this pursuit, some turn to home equipment such as the Bow Flex Tread climber. This unit is a treadmill plus stair climber and elliptical all in one. The question is can this piece of... Read >
Author: Muscle Trainer

The Reason Why Volume Based Bodybuilding Workouts Can Prevent Muscle Gain

28th February 2009
Any individual who has pursued bodybuilding with the goal of dramatically increasing muscle size knows that volume is one of the most effective techniques in producing such results. Most who understand the potency of higher volume bodybuilding workout ses... Read >
Author: Francesco Castano

Using a mini Trampoline Rebounder to improve your health

14th February 2009
With a number of health problems knocking your door, it is sensible if you start taking care of your health immediately. People look for choices like joining a Gym or going for a morning walk, jogging, exercises, heavy workouts, dieting or some might even... Read >
Author: Jamie Hanson
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