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Articles, tagged with "aerobic exercise", page 5

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How Exercise Helps Reduce Stress

26th December 2005
We have heard it so many times before that there are many benefits to exercise especially when used to lower stress. If everyone knows that exercise is important then why is stress, disease, and fatigue so prevalent in today's society? The answer is simpl... Read >
Author: Brennan Howe

The Health Benefits of Dancing -- Including Specific Benefits of Different Dances

06th November 2005
If you secretly sashay across your living room when you're home alone or long to cha-cha with your significant other, you're in luck. Not only is dancing an exceptional way to let loose and have fun, but it also provides some terrific ... Read >
Author: Brian Vaszily
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