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Articles, tagged with "muscle building", page 5

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10 Top Compound Exercises to Blast Fat and Build Lean Muscle

13th January 2009
Years ago I found myself weighing 250 pounds, constantly squeezing rolls of fat on my stomach, and just all around unhappy with myself in the mirror. Personally, I know what it feels like to suck your stomach in and wonder what it would be like to be shre... Read >
Author: Author Unknown

Picking the right weight bench.

09th January 2009
When picking the right weight bench you need to follow these simple steps. Then you will be able to find your exercise routine more enjoyable. I recommend a person to take a huge step back and look at the big picture. They need to have a clear und... Read >
Author: Jim Rosenau

Can Smoking Affect Your Ability To Build Mass Muscle?

09th January 2009
Despite the widespread health warnings on cigarette smoking, many smokers still remain unswayed by the numerous harmful effects that go along with the habit. Now, everyone knows for a fact that smoking can lead to life-threatening effects such as lung can... Read >
Author: Info Spreader

2 Nutrition Periods For An Amazingly Fast Muscle Mass Development

09th January 2009
Weight training and nutrition are without a doubt the two mandatory components of developing a healthy muscular physique. If you're unable to give the utmost attention to both components, you may as well quit wasting your time and bid adios to your muscle... Read >
Author: Info Spreader

7 NEXT LEVEL Exercises to INCINERATE FAT and ADD LEAN MUSCLE!

30th November 2008
Copyright (c) 2008 Steven Krebs As a former fat kid and a current fat loss expert who has helped hundreds of people lose thousands of pounds of fat, I know a thing or two about exercise selection. I am constantly asked what are the best exercises for f... Read >
Author: Steve Krebs

Building Muscle Tips #6 - How Many Times A Week Should I Train ?

25th September 2008
So how many times a week should you train to build muscle? I'm glad you asked. Most people experience over training in the beginning and they're muscles get sore. Sometimes you'll find that you just don't have enough time to train, or you've got an inju... Read >
Author: Westy

Post Workout Trick For Rapid Fat Loss

17th August 2008
For several years now, post-workout nutrition has been studied rather extensively. These studies have shown that intaking a shake (consisting of simple sugars and whey protein) immediately following your workout greatly assists in muscle recovery replenis... Read >
Author: John Alvino

5x5: Workout Program for Muscle Building

22nd July 2008
The 5 sets of 5 reps program is one of the classic muscle building workout programs. It was popularized by the legendary strength coach Bill Starr in the 1970s, but still enjoys popularity in many gyms around the world. You may think that a program as ... Read >
Author: Tony Schwartz

Nintendo Wii Fit Bundle : A First Impression Review

22nd July 2008
Well, I've finally decided to get it. A few days ago, I finally made the difficult decision of purchasing the Nintendo Wii Fit Bundle. Alright I admit it, it's not really that difficult because I got it at a real bargain. When I received the package in th... Read >
Author: Marlene Gardner

Building Lean Muscle Mass - 4 Critical Factors To Consider

11th July 2008
Many people are more and more interested in building a lean muscular and athletic physique for several reasons. You might be interested to stay healthy, to boost your self-confidence and self-esteem or to impress the opposite sex. Either way, developing l... Read >
Author: Jean Lam

What the heck is unilateral weightlifting and why you should care

07th May 2008
If you're new to the world of strength training and muscle building, I have a question for you. Do you know the difference between unilateral and bilateral weightlifting? If not, let me explain it to you because it is a very important concept that could a... Read >
Author: Jon Cardozo

The Upper Body Mass Builder

17th April 2008
If you are a hardgainer looking for a cure to all of your weight gaining and muscle building troubles then the following exercise is for you If you have read any of my past articles or newsletters then you know that I put a huge emphasis on squats when... Read >
Author: Derek Manuel

The 2 Greatest Upper Body Exercises To Build Muscle And Burn Fat

04th April 2008
If you want to get the best results from all your hard work in the gym, then you should put all your energy into these 2 exercises. These exercises are so effective because... - They stimulate more than one muscle to work. (many times 3 or more major m... Read >
Author: Luke Johnstone

How To Tone Your Inner Thighs

25th January 2008
Are you having some trouble fitting into your skinny jeans lately? Your inner thighs are a bit...hmmm...out of proportion? Don't worry, there is a solution. First, let's just get something out of the way real quick. The word tone does not really descri... Read >
Author: George Grigoryan
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