Articles, tagged with "marathon runners", page 5

It's the end of January. Do You Know Where Your Resolutions Are?

Hard to believe we're several weeks into the New Year. How are you keeping up with your business resolutions? For some of us, the resolutions we made a very short time ago are already just a memory, having been "hijacked" by other pressing matters. Others... Read >
Author: Donna Toothaker

Become A Relaxed Marathoner

At the starting line, one can always see the determined faces of runners. Even before they take a single step, they already fix their eyes on the finish line. And in their overwhelming desire to win the race, they sometimes show signs of tension and stres... Read >
Author: Reed Carney

How Much Fat Can I Lose, And How Fast Can I Lose It?

If you have exercised previously, you will most likely realize increased muscle tone and shape faster than someone who has not. You will quickly see your level of endurance and overall fitness condition return to what you may have once enjoyed. If you hav... Read >
Author: michael russell

Why You're Nuts if Strength Training Isn't a Part of Your Cardio Workout Plan

Ok, now this might not make a whole lot of sense at first. You're looking to do a good cardio workout plan, but you should be doing strength training? Aren't the two pretty much the exact opposite of each other? How is strength training going to he... Read >
Author: Matt Wiggins

What Food to Take on a Mountain Climb

Mountain climbing is an exciting and exhilarating sport that lets you explore nature while challenging yourself at the same time. As fun as mountain climbing can be, it can also be very exhausting. To ensure your adventure is an enjoyable one, you need to... Read >
Author: Robert Bell

Weight Loss Basics -- Long-Term Weight Loss

(Twelfth in a Series) A Marathon â€" Not a Sprint If you have 26 odd miles to run, common sense decrees that you don't set out at a flat-out dash. You pace yourself, that's what marathon runners do; and the pace of a marathon-weight-loss runner is 1-2... Read >
Author: Ulf Wolf

Are You Doing Too Much Cardio?

The ideal of the perfect woman has shifted throughout the years. It seems that now it almost changes every time that you turn on the television and there is a new starlet. The shocking trend that has really hit the Hollywood elite is to be ultra skinny.... Read >
Author: GeraldFitz

Get rid of Cellulite Fast and For Good

Naturally if you've been having problems with cellulite, whether it's on your butt hips or thighs you want to get rid of it. It's unsightly and it's embarrassing. You can't wear the clothes you'd like to wear, you're afraid to go to the beach. I bet you'v... Read >
Author: Kevin Cooper

“Who Else Wants To Find Out How To Use Meditation To Help When You’re Training For A Marathon”

If you're training for a marathon, meditation can help all aspects of your training. Top athletes have discovered that meditation helps them to focus and train more effectively. By increasing your ability to focus you'll be able to get the most out of ev... Read >
Author: Mark Syme

“3 Way That Meditation Will Improve Your Marathon Training”

Could meditation enhance your marathon training? All sports have a mental component, but I think you'll agree that few sports compare with marathon running for a gruelling mental challenge. The calm that you'll develop through regular meditation will he... Read >
Author: Mark Syme

Prenatal Yoga DVDs Maintains Your Health and Promotes Your Baby's Well-Being

Of course, your practice with a prenatal yoga DVD promotes your own fitness, but it also contributes to your baby's healthy development. Stretching and strengthening your muscles, learning to focus on and control individual muscle groups, and adjusting... Read >
Author: Sherry Holistan

"Find Out How Meditation Will Slash Your Marathon Training Times"

Marathon training is hard, nobody can argue with that but meditation will make it flow so much better, less struggle and more fun. Have you ever wondered how the pro marathon runners get into the zone, every time they compete? Entering a meditation-like... Read >
Author: Mark Syme

Sweating is an important consideration in the area of water and electrolyte balance

Sweating is an important consideration in the area of water and electrolyte balance as this is the one route where there can be extensive losses of water and electrolytes from the body in a healthy individual. If these losses are not replaced, serious con... Read >
Author: sulamita

Fat Burning Cardio Workout Myth Part 2

In this second article about the cardio fat burning myth I will compare the difference between cardiovascular type exercise and strength training in the effectiveness for achieving fat loss results. Just to recap cardiovascular exercises or cardio for sh... Read >
Author: Anthony Chapman

5K Training Schedule

The breezy town is totally full of runner, from the occasional jogger to regular 5k, 10k, half marathon and full marathon runners, all with varying degrees of running skills. Clearly, this indicates that the town hosts a massive number of races and among... Read >
Author: Ricky Mann

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