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MLB Tryouts 101: 10 Proven Tips to Prepare For an MLB Tryout

24th March 2011
Preparation to excel at an MLB tryout begins long before the day of the workout. But as that day approaches, be fully prepared to show the scouts your best stuff by following these ten tips. Bear in mind that this information concerns baseball tryout prep... Read >
Author: Eddie Aucoin

Highly Effective Stretching for High Kicks - Things You Should Know

23rd March 2011
Athletes and performers know the importance of flexibility. With limber muscles and suppler joints, range of motion is improved, chances for injury are lessened and movements are done with ease and efficiency. One of the most commonly used move both in da... Read >
Author: Broderick Zeitlin

Six of The Most effective Conditioning Workout For Long Distance Runners

10th March 2011
People loves to run. Running requires all the muscles to move in accurate coordination. The muscles in one's upper body hold to work in an optimal running position ie head up, chest open, elbows bent, shoulders relaxed, and arms wavering. During a run, th... Read >
Author: Clivir Team

Ab Cruncher - Why You Have To Get Greater Abs

08th March 2011
Some will wonder why they need to give their abs a workout as its usually what they always talk about during gym time. Is working for other body parts not as important as working out for the abs? Well, it is really not that way, but because the first t... Read >
Author: shepherd625

Diet you should have if you have an Endomorph Body

07th March 2011
You should be mindful with your diet if you possess an endomorph physique. For the uninitiated, the body is categorized under three different types. They're the ectomorph, the mesomorph, and also the endomorph. It's quite easy to distinguish whether you o... Read >
Author: Ryan Kopecky

The Limited Edition FitFlop Rock Chic

06th March 2011
FitFlop has been offering customers many different styles and models of highly functional and fashionable footwear for years. This company is famed for its range of casual and formal boots and sandals designed to perfection, offering optimum flexibility, ... Read >
Author: luke.raper

The Best Tabata Clock Options For Your High Intensity Interval Workouts

03rd March 2011
One of the best, if not THE best, workout protocol available is the Tabata method which will get you very fit AND strip the fat from your body in a fraction of the time you would expect to spend exercising. Amazingly, outside of warm-up and cool-down, the... Read >
Author: Chris Boyd

Polar FT60 Review: Don't buy this heart rate monitor before you read this

28th February 2011
Those who buy the Polar FT60 are huge goal setters that enjoy sound structure. It is the most intelligent and motivating way to improve your training. Maintaining the right intensity when you work out is really important so you donít burn out too quickly ... Read >
Author: Guy Harmon

Schwinn Airdyne As An Exercise Bike Option

24th February 2011
The Schwinn Airdyne bikes were the first dual action bike patented and still remain popular. Being first though has certainly not kept it a leader among many choices of stationary bikes. My 20 plus years of using a Schwinn Airdyne makes it clear to me som... Read >
Author: Al Freed

How To Get Ripped Biceps And Triceps Fast

17th February 2011
A typical problem that a lot of guys want to know how to deal with is how to get ripped biceps and triceps. Let's face it, how many girls do you know hate a guy with nice looking arms? Conversely, how many love to grab up on big arms? Now the trap that... Read >
Author: schmedes2

Construct Muscle - Top rated Post-Workout Foods to Create Good quality Muscle Mass and Acquire Exces

01st February 2011
If you're heavy into your work out plan that's intended to support you create muscle and achieve fat, odds are you've looked into the dietary aspects that will appear into play with this target. However even though, many folks are nonetheless struggling t... Read >
Author: Lamont Pittman

What Do Body Shapers Do?

01st February 2011
Once upon a time, women wore tight fitting corsets beneath their clothing. This slimmed their waistline and gave them an hourglass figure. Corsets also helped women stay thin. They worked by cinching the tummy area, forcing the body to redistribute fat th... Read >
Author: tiffanywindhurst

Rapid Weight Loss From Strength Training: Claims vs. Realities

31st January 2011
New research from the University of Arkansas has looked into the common claim that strength training increases metabolism with interesting results. According to Dr. Robert Wolf the research done at his lab points to several specific points when it comes t... Read >
Author: Hamilton Erridge

Burning Fat vs. Burning Calories

28th January 2011
To slim down and get in form you need to have an excellent diet plan and workout regularly to burn up body fat. The 1st thing you need to understand about physical exercise is just simply because you might be burning calories does not suggest you are burn... Read >
Author: BobTripmeyster

Pull Up Bar Exercises - Essential Facts You Need to be Aware of

25th January 2011
A pull up bar is a simple piece of equipment that can be attached to the doorway of your house for pulling exercises. Any sturdy tree branch, existing railings by the stairs or basically any horizontal bar on which you can hang from can also be improvised... Read >
Author: Royce Venere
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