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How To Install and Insert a Sitemap into Your Joomla Website

15th December 2009
1. You can download the following xmap sitemap component for Joomla at ://joomla.vargas.co.cr/downloads/cat_view/1-xmap ( Joomla version 1.5 ) 2. Login to the administration end of your Joomla website.The url for this login can cause a little confusion... Read >
Author: ray

What Does Inverting Mean

03rd September 2008
What does inverting mean? It means to reverse something and that is what we do when we use an inversion table we reverse ourselves so we are up side down. Why should we look after our spines? What we do not realise is the damage we do to our spines... Read >
Author: JA
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