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Articles, tagged with "muscle size", page 1

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Training for Strength or Size

09th July 2012
In order to develop an improved physique, a person must work out with purpose. Goals and objectives have to be defined for our exercising. One of the several questions we must ask ourselves is if whether or not we're training for muscle strength or muscle... Read >
Author: Easyeffort

Top Bodybuilding Tips To Grow Your Muscles Fast

27th March 2012
Gorgeous, rippling muscles - who doesn't want to look great on the beach? It's when you go beyond that to a body which appears like a Greek god that you really need to learn as much as you can about how to work-out safely and correctly. This article provi... Read >
Author: harrytan

JUST SAY “NO” TO NO XPLODE AND FORCE FACTOR!

07th June 2010
I know there is always a lot of confusion out there when it comes to what new supplements are not only safe, but worth your hard earned money. The problem is....more often than not, you'd be better off saving those bucks to spend them on some real food in... Read >
Author: Jeff Cavaliere MSPT, CSCS

How to Get Great Firm Washboard Abs Your Friends Will Envy You

28th May 2010
Washboards Abs can be a work over in trying to achieve with the wrong approach. A lot of people think by doing crunches constantly will make them to have flat firm abs but this will only increase muscle size in the abdomen and six packs that will not last... Read >
Author: kevintonj

Beat Depression with Physical Activity

23rd February 2010
Are you engaged in any physical activity? You might have tried swimming, cycling, jogging, brisk walking, or even stretching? Medical experts say that these activities help promote cardiovascular health. According to the latest guidelines released by the ... Read >
Author: Maxwell Gould

Training To Failure - The Truth about Building Muscle

26th June 2009
For quite some time, exercise professionals have debated the truth about building muscle involving the training to failure method. Talk with some fitness experts say that the only way to get the muscle mass you desire is to train to the point that the mus... Read >
Author: JLund

How To Use Squats to Obtain Huge, Muscular Legs

11th June 2009
Do you follow bodybuilding and want to gain muscle mass quickly? If so, then you know of "The Golden Eagle" whose real name is Tom Platz. It's a name that instantly pops into a person's mind that follows this sport. After all, he's widely known in the bod... Read >
Author: JLund

Are Abdominal Crunches Necessary To Produce Bodybuilder Level Stomach Muscle Definition?

17th March 2009
Bodybuilders often seek to develop the abdominal muscles, as this particular area helps produce a visibly pleasing physique. In hopes of achieving the most impressive abdominal shape, bodybuilders frequently implement body weight exercises such as crunche... Read >
Author: Francesco Castano

How fast should I lift?

10th March 2009
Copyright (c) 2009 Athleticbodysystem Monitoring your lifting speed is possibly the most important part of resistance training! A common question among trainees is: 'How fast should I lift?' The speed you lift the weight/ tempo you use is the ... Read >
Author: Bryan Kavanagh

Are Isolation Weight Training Workouts Counterproductive For Maximum Muscle Gain?

04th March 2009
A widely believed bodybuilding notion asserts the superiority of compound weight lifting exercises as compared with isolation movements; proponents claim that the most effective method of muscle gain involves choosing weight lifting workout plans that sti... Read >
Author: Francesco Castano

The Reason Why Volume Based Bodybuilding Workouts Can Prevent Muscle Gain

28th February 2009
Any individual who has pursued bodybuilding with the goal of dramatically increasing muscle size knows that volume is one of the most effective techniques in producing such results. Most who understand the potency of higher volume bodybuilding workout ses... Read >
Author: Francesco Castano

High Protein Diet Plan How To Structure The Best Diet For Building Muscle Mass

09th January 2009
Having trouble gaining muscle mass? You've probably tried all sorts of garbage hyped by bodybuilding magazines as "the latest breakthrough" for great muscle gains, but have you really sit down and structure a high protein diet plan in order to incite posi... Read >
Author: Info Spreader

Overtrain Your Body and Burnout Will Sap Your Strength

06th January 2009
It is imperative that hard training is necessary to gain muscle size and strength. However this intense work also has the capability to break you down and make you weaker. What is the dividing line between growth and decline in musculature training? Rest,... Read >
Author: glchandler

Can You Build Muscle Bulk On Bowfllex

18th April 2007
When you want to build muscle bulk on bowflex you can with the right work out. To build muscle bulk on bowflex you will need to know more about the machine. When you get a bowflex they will send you a free DVD kit that you can watch. This will tell you ho... Read >
Author: The Muscly Jerk
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