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Articles, tagged with "lean mass", page 1

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The Levergym Training Week (3 Day Split)

21st February 2012
Before we get started on the workout, let’s take a moment to explain the “Push, Leg, Pull” Split. When training for maximum muscular gains, you want to hit each muscle group with intense training 1-2 times per week. A minimum of 2 days rest is recommend... Read >
Author: Powertec Fitness

Discover Gary Roberts Workout Routine

17th June 2010
There are usually two sides, or more, to almost every recommended muscle building or weight loss regimen. And they normally have about the same number of advocates and detractors. A lot of people train very hard just to see themselves get smaller or never... Read >
Author: Ed Gordon

How Women can Build Muscle and Look Lean and Sexy

07th April 2009
A lot of women get scared to hear about building muscles or the idea of weight training. All they want to do is to get rid of fat. If you are one such, then you need to understand a few things: • The only way to get rid of all fat is to build lean... Read >
Author: Laxman M
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