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29th September 2009
Sometimes those of us “regular people” get intimidated about the idea of learning meditation techniques even if they will do us a lot of good. For a lot of us, when we think of meditation techniques, we get an image of a white haired guru sitting on ... Read >
Author: wbdoyle29th September 2009
Meditation helps the body relax. Through concentration and breathing, stress can be released and this allows a person to be more receptive and open. Meditation can be beneficial to memory too. If a person is relaxed their memory will improve.
If there ... Read >
Author: wbdoyle29th September 2009
Nowadays, the easy meditation techniques can be considered almost essential, if wanting to relax and to detach from stress. We all tend to get caught up in tensioned environments, be it the case of professional or personal ones and forget how to spend qua... Read >
Author: wbdoyle29th September 2009
Training yourself to make brainwave meditation work for you takes a bit of patience. But the rewards can be tremendous and well worth the effort. That is because of all the various meditation techniques, brainwave meditation combines traditional meditat... Read >
Author: wbdoyle29th September 2009
The Internet is, without any doubt, the greatest invention of the millennium. No one can deny the power of this technological medium to bring people together, to create bonds, to stimulate minds, to increase our informational backgrounds, or to teach us d... Read >
Author: wbdoyle29th September 2009
Meditation is a wholesome activity that must be part of the daily routine not only for Buddhists but for individuals who seek for peace within themselves. Nowadays, meditation is no longer just a matter of religion, but an undertaking. There are different... Read >
Author: Brenton Mason29th September 2009
Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; ... Read >
Author: markearle28th September 2009
Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it's a great way to relie... Read >
Author: wbdoyle28th September 2009
There is good stress, and there is bad stress. Good stress is the type that propels a person to excel, to reach new heights or to complete a big project on time.
And there is bad stress. Stress that comes from conflict or worries. Stress that keeps ... Read >
Author: wbdoyle28th September 2009
One form of natural stress relief is meditation techniques, which often involves the use of specific breathing techniques. This stress relief technique helps calm the mind and create an overall sense of peace and relaxation.
Meditation doesn’t need... Read >
Author: wbdoyle25th September 2009
Are you a busy executive or mom trying to do everything? Are you getting so stressed out that it seems like you’re not accomplishing anything? If so, you can use martial arts to combat that stress! Many of the skills and techniques used in martial ar... Read >
Author: wbdoyle23rd September 2009
There are five important, yet simple steps to follow, which I believe are necessary for seemingly impossible goals to be achieved.
Step Number One
Spend some quiet time and write down exactly what the change or changes will be and why you want the... Read >
Author: wbdoyle23rd September 2009
mind is probably One of the to the highest degree complicated conceptions to interpret. The truth that we are what our psyche is, maybe explains why we find self-management so problematic. But we demand to interpret the working of the mind to become consc... Read >
Author: yitianjue23rd September 2009
Meditation, quite rightly, has an image of relaxation, peace and quiet, and many may interpret this as meaning meditation can only be for those who have time to laze around half the day. For this reason, those people, such as business executives, who live... Read >
Author: wbdoyle22nd September 2009
Google �Meditation� and you�ll get literally over 24 million hits. Many people wanting to learn meditation give up quickly. There is too much to choose from. Most of us don�t have the time or energy to spend years learning meditation techniques. B... Read >
Author: spacemarcus22nd September 2009
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity to a cluttered mind.
Without going to... Read >
Author: wbdoyle21st September 2009
Have you ever gotten yourself in a situation where you have quitted smoking for perhaps 1, 2 or 3 weeks, sometimes even months or years only to find yourself crawling back to square one as it if it was a snake and ladder board game?
You find yourself p... Read >
Author: wbdoyle16th September 2009
Do you need tips on meditation-how to meditate? If you are new to the practice of meditation, then this article is perfect for you. It was designed specifically with beginners to meditation in mind.
As editor of the website My Meditation Garden, I rece... Read >
Author: Sonia Gallagher16th September 2009
Millions of people use brainwave software each year for the reasons above and for many more. I have personally been meditating for almost a year now and can honestly tell you that my meditation experience has been totally different since I've started usin... Read >
Author: Sonia Gallagher16th September 2009
Even though it seems strange, there is a meditation technique and many zen meditation practices will help anyone. We have accumulated so many poor thinking habits, it only makes sense that we need a few little tips to change our habitual thought patterns... Read >
Author: Mark Syme03rd September 2009
The market has a lot of options that provide you the flexibility to conduct legitimate work from home jobs in a manner that allows for reduced stress.
The work pressure in legitimate work from home jobs can be erratic with periods of high pressure ... Read >
Author: Alan02nd September 2009
Level 1 is the first degree of Reiki for beginners . This level allows the beginner to take hold of the Reiki energy for life.
Reiki is based on the principle that there is a higher power we are all part of. Reiki teaches those to access this higher po... Read >
Author: Val Felcetto30th August 2009
Picture yourself calm and relaxed. You can take time out for yourself with audio meditation. Learn how to meditate properly to make your every day life better.
Audio meditation is a phenomenal way to motivate and inspire you. You will be at peace and r... Read >
Author: elaineteng27th August 2009
Having your own meditation group is a great way to meet new people but it is also a great way to learn new meditation techniques. As you begin your meditation journey you will find new ways to meditate and everyone will have their own ideas and a meditati... Read >
Author: sudesh11th August 2009
In this article, we look at a comprehensive list of relaxation methods that have use in relaxing the mind even if stress is not a problem for you. Even if you don't have stress its important to find ways to unwind and lighten-up the senses especially on t... Read >
Author: lloydirvin03rd August 2009
Learning meditation has become extremely acceptable and desirable now. Meditation is an essential aspect of personal empowerment and may be the most valuable and rewarding education you could possibly receive in relation to enhancing the quality of your ... Read >
Author: Sal Pou01st August 2009
Hypnosis is best described as an altered state of consciousness, a changed state of awareness, concentration and perception. During the experience of hypnosis, the person remains in complete control and should they ever feel uncomfortable because of the e... Read >
Author: txyhypnosis23rd July 2009
In this busy and hectic world full of noise and haste, learning a simple meditation technique can bring a sense of calm and inner peace that most of us never have the chance to experience. The practice of meditation is a gateway into your inner and higher... Read >
Author: Jonathan Roach18th July 2009
We are all not going to be natural at meditation, we have to work hard or know some secrets to learn meditation, the way we achieve a meditative state is through practicing our rhythmic breathing, allowing our mind and body to relax in a way the we can ac... Read >
Author: Brett Reilly01st July 2009
Yoga is increasing been seen as inexpensive, result oriented cure for the maximum disease a human has. Online yoga offers an opportunity to learn on their will and without undergoing any grueling task of lifting weights, dumb bells etc. Online yoga offers... Read >
Author: Henry Funk30th June 2009
Fortunately for me, there's always been curious about what is there in the world, including the substitution of alternative therapy. I tried many over the years and continue to do so, with the hope that I can improve things for my body and mind. And he di... Read >
Author: ali18th June 2009
I am sure that anyone interested in meditation and spirituality will find everything they are looking for in the Higher Balance Material.
After three years of using the Higher Balance meditation techniques I will tell you that for me it has been a life... Read >
Author: Friamin18th June 2009
It's my goal in this article to give you a basic understanding of binaural beats and the technology behind it. If you are going to use this technology you need to learn how it works and the potential benefits.
By using this technology you can begin to ... Read >
Author: Friamin16th June 2009
Did you think that yoga instructor training was all about the physical poses? You will be happy to know that there is more involved in order to become a quality yoga trainer. There are many different facets which you will need to become familiar with and ... Read >
Author: Sherry Holistan11th June 2009
Did you want to lead a calmer, smoother life whilst on this mortal plain? Let me introduce Meditation - your key to Nirvana...
There are many meditation techniques in the world. Most of them are improvised to suit individual religions. Meditation can h... Read >
Author: Rachel Saxon04th June 2009
Once you start practicing yoga, there are very few people who don't develop a love for it. It's difficult not to, after all you're likely to experience not only a boost in your overall health but also an increased level of relaxation as well. In these fas... Read >
Author: Sherry Holistan29th May 2009
So you have decided that you want to meditate and now you are ready to get started. Excellent; you are now on a path that will lead to a much healthier state of mind and life.
Now that you have decided to meditate, there are a few general guidelines... Read >
Author: Sonia Gallagher18th May 2009
What exactly is meditation? You ask people and they will very likely refer you to the internet to “Google” it. On the internet, you’ll find thousands of web pages defining the exercise of meditating and trying to explain it in their own terms. Unfor... Read >
Author: John Adison15th May 2009
As you well know, not everyone (very few perhaps) can sit soothe long enough to achieve a thoughtful (vs. thoughtless) state. The long-dated you sit the more nickelodeon coloring pages hard-fought it is to push transfer thoughts out of your mind and mai... Read >
Author: Yayo27th April 2009
If you are really interested in and love yoga, you may consider teaching others the art of yoga by completing a teacher training course. However with the many training courses available today, you may have to do some research beforehand to find out the be... Read >
Author: Joan Willis16th April 2009
Copyright (c) 2009 Wee Dilts
Introduction
Meditation is like wiring in the walls. It keeps the current flowing through the walls, providing light and power to your house.
One of the great benefits of meditation is bringing light to the dark corne... Read >
Author: FSBOFRIEND.COM09th April 2009
The psychological feelings of existence in the earlier period with a different personality and body are called past life experiences. There are many ways to experience the past life such as people can use guided visualization, meditation and past life... Read >
Author: Yooli0227th March 2009
The many practices of yoga are designed to help the body and mind meet every situation that arises in life from moment to moment.
The purpose of Yoga and Meditationasanas is to keep the body healthy and supple enough to sit comfortably and practice pra... Read >
Author: baji25th March 2009
Coping with the demands of the modern world – like handling multiple jobs, communicating across different time zones, and squeezing so many activities in a day can bring our stress levels to soar way beyond what we can handle. The result could be anythi... Read >
Author: Arlene Myers13th March 2009
Why look for easy meditation techniques? After all, doesn't good meditation practice take time and effort and self discipline? Perhaps, but before a person is ready to make that commitment he or she may want to have a little taste of what the results migh... Read >
Author: Steve Gillman10th March 2009
Man boobs also known by its medical term as Gynecomastia which is Greek for women like breasts is a wide spread condition and effects around 40 to 70 percent of all males. It may affect just one breast or both and is an extremely embarrassing condition fo... Read >
Author: Simon Johnsons05th March 2009
Why is the Buddha smiling? Because it's finally happened: meditation
is mainstream.
Of course, the true "Buddha mind" finds reason to smile from within
and is said to be unfazed by such spacetime frivolities as cultural
trends, but surely the "enli... Read >
Author: Tom Ball03rd March 2009
A good remedy for anxiety is meditation, however exercise does work just as great. Here is what you can do to relieve stress, three simple methods that I've used to reduce my anxiety in no time:
* Meditation
You do not need to pay for expensive coun... Read >
Author: broalex03rd March 2009
The Panic Away Program can make a difference in your life. Imagine learning how to overcome panic attacks. I was a chronic sufferer, and I know how it can overwhelm you and leave you frustrated. Joe Barry underwent basic treatments other people have tried... Read >
Author: broalex03rd March 2009
India is where yoga was developed and practiced by the Gurus and yogis (and yoginis). Yoga, which is practiced by most Indians of all ages, has made India one of the most peaceful countries on the face of the earth. Think about it - mediation, yoga - all ... Read >
Author: Sumeetha03rd March 2009
India is where yoga was developed and practiced by the Gurus and yogis (and yoginis). Yoga, which is practiced by most Indians of all ages, has made India one of the most peaceful countries on the face of the earth. Think about it - mediation, yoga - all ... Read >
Author: Sumeetha03rd March 2009
India is where yoga was developed and practiced by the Gurus and yogis (and yoginis). Yoga, which is practiced by most Indians of all ages, has made India one of the most peaceful countries on the face of the earth. Think about it - mediation, yoga - all ... Read >
Author: Sumeetha18th February 2009
Make no mistake, the stressors of everyday life are overwhelming for everyone. Because we need to relieve these stressors to be everything we can be, it is important to turn to resources to help us achieve what we cannot do alone. Conventional medicine is... Read >
Author: Marti Self17th February 2009
Why is the Buddha smiling? Because it's finally happened: meditation is mainstream.
Of course, the true "Buddha mind" finds reason to smile from within and is said to be unfazed by such spacetime frivolities as cultural trends, but surely... Read >
Author: Tom Ball08th February 2009
He wondered how people who live to 100, with a high quality of life do? In his book Aging, the Harvard researcher, George Vaillant, MD, discovered that the centurions. To cultivate a sense of peace, welfare and maintain a positive attitude. How? Heres one... Read >
Author: evytaar02nd February 2009
Building your self confidence can be very hard at times but is not impossible. You need just a few basic facts to get you there and I am giving you some tips that will come in handy in building your self-esteem in order to attract women.
Be Calm In You... Read >
Author: Robert Bell28th January 2009
Many people today lead very busy and often stressful lives and this can cause a range of sleep problems including insomnia. For all too many people this means turning to sleeping pills as a quick and easy answer but, regrettably, this short term answer mo... Read >
Author: Donald Saunders28th January 2009
A lot of us today have very busy and often stressful lives and this can cause several sleeping problems including insomnia. For far too many of us this means reaching for the sleeping pills as a quick and easy solution but, sadly, this short term answer a... Read >
Author: Donald Saunders22nd January 2009
You see, we should be very thankful that we are born in this modern generation due to the existence of the Internet. With the Internet, every information (whether about benefits of meditation or any other such as teacher goenka book, meditation tape, medi... Read >
22nd January 2009
Finding specific information about a guided meditation script might not be easy, but we have gathered very helpful and relevant information about the general subject matter, with the ultimate aim of helping you out. Even if your search is about another gu... Read >
Author: deepak kulkarni21st January 2009
If you are looking for information about meditation on first philosophy, you will find the below related article very helpful. It provides a refreshing perspective that is much related to meditation on first philosophy and in some manner related to natura... Read >
Author: deepak kulkarni21st January 2009
Meditation techniques give peace and calmness in a spiritual way. It enlightens the human life. Meditation techniques nurtures and transforms the qualities of an individual by relieving him from stress of daily life. Meditation technique changes the negat... Read >
Author: nandlal21st January 2009
Meditation techniques give peace and calmness in a spiritual way. It enlightens the human life. Meditation techniques nurtures and transforms the qualities of an individual by relieving him from stress of daily life. Meditation technique changes the negat... Read >
Author: nandlal21st January 2009
Meditation techniques give peace and calmness in a spiritual way. It enlightens the human life. Meditation techniques nurtures and transforms the qualities of an individual by relieving him from stress of daily life. Meditation technique changes the negat... Read >
Author: nandlal07th January 2009
Copyright (c) 2008 Nancy Rishworth
Are you suffering from a recent muscle injury? Whether you tore or strained a muscle exercising or are recovering from an injury, you know the pain and frustration of a slow recovery. Fortunately, our bodies have amaz... Read >
Author: Nancy Rishworth11th December 2008
When you are pregnant, it can sometimes feel like your energy is zapped. The first and last trimester can both be times when your energy levels feel low. A great way to get those energy levels back up is through doing the exercises on a prenatal yoga DVD.... Read >
Author: Jill Borash03rd December 2008
Meditation can be a very effective way to overcome the powerful reactions that occur in your mind during drug withdrawal. Your inner voices will be telling you all sorts of different things when you are trying to get off drugs. If you recognize these dama... Read >
Author: Jonas Smith27th November 2008
The chakras are energy vortexes located all throughout the body. There are seven chakras in total, and they are responsible for not only your physical health, but also your emotional,mental, and spiritual health as well. Each chakra has it's own unique fr... Read >
Author: Rin12th November 2008
Meditation is an intensely personal and spiritual experience. The purpose of each meditation technique is to channel awareness into a more positive direction by totally transforming one's state of mind. The mediation is to turn inwards and to concentrate ... Read >
Author: peterhutch10th November 2008
High blood pressure is a severe medical disease that impacts the lives of millions of Americans. Controlling hypertension is a life-long process that requires the advice of a medical healthcare provider to reduce high blood pressure naturally. To obtain n... Read >
Author: Alvin Hopkinson04th November 2008
Learning how to meditate at work can make a big difference in your perception of your workplace, and even start to make it relaxing and, dare I say, enjoyable.
We all like to decorate our desks with things that remind us of home and family, holidays an... Read >
Author: gillmortensen7304th November 2008
Learning how to meditate at work can make a big difference in your perception of your workplace, and even start to make it relaxing and, dare I say, enjoyable.
We all like to decorate our desks with things that remind us of home and family, holidays an... Read >
Author: MichelleS14th October 2008
Meditation is perhaps the most misunderstood concept within the realm of spiritual practice.
Many methods are discussed that teach the principles or the methods of meditation. Even as I write those words I am struck by the arrogance and ignorance that ... Read >
Author: Bruce Magnotti24th September 2008
Meditation may be a challenge for most people to do as a habit. Nevertheless, it is not as hard as it is made out to be. There are several easy meditation techniques that anyone can follow. You are bound to achieve a deeper feeling of relaxation. Meditati... Read >
Author: jasperknowapp17th September 2008
There is quite a bit of talk these days in the media about meditation and spiritual enlightenment. Some might even think it is a rather trendy thing to "be into," yet it is doubtful that it will be one of those passing fads of the pop culture. The fact is... Read >
Author: MIKE SELVON15th September 2008
There are many different meditation techniques available. One of the easiest is called breathing meditation. After all, you already know the basic idea as on average you take around 17,280 breaths each day.
As with almost all meditation techniques, it ... Read >
Author: Trevor Johnson15th September 2008
There are many different meditation techniques available. One of the easiest is called breathing meditation. After all, you already know the basic idea as on average you take around 17,280 breaths each day.
As with almost all meditation techniques, it ... Read >
Author: Trevor Johnson15th September 2008
Sometimes, life seems to become just too hectic and crazy, so it makes sense to do something really different, even momentous, to try to shake off the stresses and worries of everyday life. This is exactly the time to think about escaping to a weekend ret... Read >
Author: MIKE SELVON15th September 2008
Meditation helps your mental state by making both your mind and your body more aware of the actions you take and of those around you. When you are more aware of your current state of mind, you are more aware of how you can make small problems seem bigger ... Read >
Author: Cooper10th September 2008
At one time or another, everyone hits a point where it all just seems like too much; like life is just too hard and heavy and punishing. This usually happens at a point when too many challenges have accumulated, and one more little thing will bury you und... Read >
Author: MIKE SELVON09th September 2008
Diet and lifestyle are two things that help achieve good health and beauty. As Ayurveda relates to every aspect of the mind, body and the soul, it considers beauty as an intimate part of the human personality. To serve the purpose of fast natural beauty a... Read >
Author: swornambigai09th September 2008
Diet and lifestyle are two things that help achieve good health and beauty. As Ayurveda relates to every aspect of the mind, body and the soul, it considers beauty as an intimate part of the human personality. To serve the purpose of fast natural beauty a... Read >
Author: swornambigai09th September 2008
There seems to be greater interest these days in the general populous about feeding and nourishing the spiritual side of a person's life. While not always attached to a religious organization, the idea of developing a more spiritual life is starting to ta... Read >
Author: MIKE SELVON08th September 2008
Many people hear talk about those who meditate on a regular basis, but for the most part, they are somewhat in the dark about exactly what it can do for a person and what the real benefits are. When people think about the term meditation, they conjure up ... Read >
Author: MIKE SELVON05th September 2008
In many ways, people who live today have the most advantages and conveniences of any other period of human history, yet for some reason many of these advantages have resulted in people feeling even more pressured to do more and do it faster. With cellular... Read >
Author: MIKE SELVON04th September 2008
It seems that we are in a time of spiritual enlightenment, as more people are gaining an awareness of the value of meditation techniques, yoga practices, and other methods of self-awareness that are instrumental in fostering spiritual growth. However, the... Read >
Author: MIKE SELVON04th September 2008
Are you anxious, fretful and worried? It’s not nice it is..?
Discover how natural remedies for anxiety can help you feel more relaxed and in control of your worries and concerns … not the other way round!
Anxiety is actually a natural and normal... Read >
Author: Charlylou03rd September 2008
Learning how to meditate has recently become quite a popular trend in the US and other Western countries. Although there was a time when meditation practice was associated more with hippies, beatniks and nonconformists, today it has found wide acceptance,... Read >
Author: MIKE SELVON02nd September 2008
If you are a heartburn sufferer and has used counter medication before, then maybe this is the right time for you to try natural heartburn remedies. I am sure you don't want to consume medicine every time you experience it. If the medicine is overused, it... Read >
Author: Raylie Lee21st August 2008
Today’s life is full of struggles and this hectic pace is the demand of modern life. Many people feel stressed and over-loaded with work in this situation. This stress and tiredness make him unhappy, frustrated and impatient. Enjoyment is a mind-oriente... Read >
Author: Dr John Anne14th August 2008
Insomnia is taking a toll on our health more than ever before. With increasingly busy days, the pressure to multitask, rising costs of living and more, increased levels of stress and anxiety are making it nearly impossible for many people to get a good ni... Read >
Author: Phil Tsang13th August 2008
Yoga, the science of man, based on the ancient Indian wisdom and culture, is an art of living a healthy, balance, peaceful and contented life. Yoga, is being a total integrated system, studies in man in wholeness-Body, mind and spirit and is integrated to... Read >
Author: swornambigai07th July 2008
Many people have asked about different techniques how to meditate. There are a variety of different ways, but the basic principles are universal.
Meditation in some form or another seems to be a part of most cultures. The methods and techniques are dif... Read >
Author: Tim Wright01st July 2008
Snoring does not only make a person moody due to a lack of sleep; in some cases in can be the factor that ends a marriage! The idea of buying two beds just to keep your marriage seems extreme and trying to follow all the snoring advice can be a thankless ... Read >
Author: Robert Palmer23rd June 2008
"Yoga" and "meditation" seem to have become trendy words recently, and even trendier practices. But for all their modern applications, both yoga and meditation have been around for a long, long time.
For more than five thousand years, meditation has b... Read >
Author: Xeal18th June 2008
We've all experienced stress...from being up all night with a cranky baby to dealing with an incompetent supervisor. Rather than getting a headache and feeling overwhelmed, try some of these stress reduction techniques.
1. Pinpoint the problem causing ... Read >
Author: silvana clark10th June 2008
Everybody has wants. We want that iced green tea soy latte from Starbucks in the morning, or that slice of strawberry cheesecake for dessert. We want to get that new book, see that new movie, buy that new Blu-ray player, or go to Cancun for a vacation.
... Read >
Author: Xeal22nd May 2008
Health improvement, stress management, spiritual balance or physical purification, these can all be reasons for beginning yoga classes, but deciding to turn to yoga is only the very first step of the quest. The next thing to do before beginning yoga is to... Read >
Author: Peter Gitundu21st May 2008
Meditation is an art that focuses on total concentration. It is a unique union of body and mind one experiences while in the state of meditation. Most people meditate regularly.
Different set of people meditate for different purposes. Some aim to find... Read >
Author: Bertil Hjert20th May 2008
Health improvement, stress management, spiritual balance or physical purification, these can all be reasons for beginning yoga classes, but deciding to turn to yoga is only the very first step of the quest. The next thing to do before beginning yoga is to... Read >
Author: Peter Gitundu08th May 2008
It may start with a stiff lower back when you wake each morning. Or perhaps you were involved in a car accident. Weight gain, aging, genetics — all these are common causes of back pain. But whatever the source, it can significantly reduce your quality o... Read >
Author: Xeal06th May 2008
According to a new study, Scientists have managed to prove what many Indian people have known for centuries; they have demonstrated that meditation is good for the brain.
During the study, which was published in the specialist journal PLOS One, resear... Read >
Author: Samantha Srillian01st May 2008
Empathy and compassion are two emotions that make us human. It's the ability to identify with another person, to place ourselves in another's shoes, which allow us to have a greater connection with our fellow man.
Unfortunately, with the stress and ge... Read >
Author: Xeal01st May 2008
Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. The yoga and meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic stru... Read >
Author: peterhutch18th April 2008
The factors that trigger insomnia are very complex, and sometimes a combination of several different causes is possible, whether physical or psychological. Identifying causes for an individual case is the first step to be taken in order to improve t... Read >
Author: Mike H10th April 2008
A prescription for sleeping pills is a very commonly used way to cure insomnia. Yet sleeping pills are not the best solution for sleep problems. For one thing, they have a negative effect on health with long-term use. Addiction is one side effect.... Read >
Author: Mike H01st April 2008
Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacities, for spiritual development, to improve your motivation for your goals and also to help improve the physical health. Some of these techniqu... Read >
Author: Knut Holt25th March 2008
Do you have a stressful life? If you are like most people, you have answered yes to that question. We all have varying degrees of stress and what is stressful for one person may not be stressful for the next. But whatever your level of stress may be, too ... Read >
Author: Lambert Klein19th March 2008
Sukhanidra is a form of Ayurvedic treatment aimed at pacifying mind and to treat such conditions like insomnia (sleep deprivation), anxiety and depression.
Sukhanidra (sukanidra) means calm sleep or sound sleep.
Insomnia or lack of sleep is in fact... Read >
Author: Dev Sri19th February 2008
Self meditation really works. Countless of learned and loving people have practiced it all through the ages, because it clears the mind and opens the heart. Highly educated priests and sages spent their all lives pursuing and teaching the way to illumina... Read >
Author: Dr John Anne18th February 2008
Medical Qigong (pronounced chee-gung) is a form of self-healing exercise developed in China and is one part of the Traditional Chinese Medicine system. Wild Goose Qigong is one form of Medical Qigong and is well known for its remarkable benefits:
• i... Read >
Author: Ken Morgan02nd November 2007
Chapter One of “Meditation is for You” by Swamiji Nithyananda says “…without exception, every single goal points to the same thing – a yearning for the state of bliss.” No one can say “I don’t care being happy? Or I don’t want to be in ... Read >
Author: tinasu08th October 2007
The US lives and breaths baseball, the game runs in the blood and young and old are hooked up to the sport. There are baseball leagues major and little, baseball journalists and reporters, fans who own teams others who collect memorabilia and record histo... Read >
Author: Arthur Raise28th September 2007
Meditation is a means of awareness. Whatever you undertake with awareness is classed as meditation. Controlling your breathing is meditation, listening to music is meditation. Whatever activity you undertake which is free from other mind distractions, ... Read >
Author: hamza26th August 2007
You might have heard this popular name being discussed all over the world. If you're already wondering who he is, then here is something to get started. Deepak Chopra is a name to reckon with in the world of Hindu spirituality and medicine. He has served ... Read >
02nd August 2007
Summary:
Existential anxiety, often involving the fear of death, afflicts millions of people. It is a form of fear that has hounded mankind for centuries.
Have you ever felt that dreaded feeling? Weak knees... sweating...heart palpitations....t... Read >
Author: aseya02nd August 2007
When it comes to medicine, most people think of doctors, hospitals, and medications. This is often referred to as western medicine, and many people rely on it to stay healthy or for help when an accident happens. This doesn't mean this is the only way to ... Read >
Author: Chris27th July 2007
Meditation is one of the greatest natural stress relievers available. It's easy to use, convenient and once you learn the technique can be used anytime and anywhere.
The fact is that there are a variety of meditation techniques you can use ranging fro... Read >
Author: Michael Atma23rd July 2007
Alcohol dependence is more than just an addiction, it’s a disease. Alcoholism is one of the most common addictions facing many countries and is considered a major public health concern. For many people, the resources to get help for their addiction are ... Read >
Author: Kausik Dutta08th June 2007
Meditation is not just good for you. It can also brighten your outlook on life. Two separate scientific studies, one done in Australia and one done in the United States, have shown that certain meditation techniques stimulate the left side of the brain, r... Read >
Author: Xeal02nd May 2007
Meditation has earned recognition in today’s fast paced modern world. Most people have found it to be a very effective way in coping up with the very stressful life style most of us have nowadays. It gives them a sense of spiritual growth and inner peac... Read >
Author: Alien02nd May 2007
Imagine closing your eyes for just a few minutes and getting all the benefits you get from sleeping? This probably perked up your interest huh? You could probably go clubbing long after the roosters made their first wake up call. Or shuffle your time betw... Read >
Author: Alien30th April 2007
The picture associated with transcendental meditation might scare you out of your wits. What’s with the long white hair and long white beard? Stop fretting, you are not required to grow your hair and beard, nor will you look like that if you engage in t... Read >
Author: Alien01st April 2007
Celebrities were introduced to a new way to relax at this year’s NAACP Image Awards. Laurie Desjardins, founder of My Brother’s Keeper Animal Sanctuary, unveiled Zen Sticks™, her unique meditation tools carved from exotic hardwoods, as an alternati... Read >
Author: Xeal25th January 2007
Meditation can be a first-rate technique to help your whole body to calm down. With the help of meditation and practice of breathing exercises your body will soon start to feel the strain being released.
This sort of system makes it possible for many ... Read >
Author: Nikola Govorko24th December 2006
I was reading an article in an American Medical Journal a few days ago that talked about how keeping your mind active and improving your concentration will help you as you get older. The focus of the study was looking at how people aged 70 plus could ens... Read >
Author: Chris Le Roy21st December 2006
Many people when they begin learning meditation find it hard to really get into the swing of it. They will purchase books and cd's on meditation but nothing really seems to work. Most meditation kits that you buy either on the internet or at a bookstore... Read >
Author: Chris Le Roy07th November 2006
Nowadays stress is, as we all know, public enemy number one. Everyone of us suffers from it and it takes a heavy toll on our body, mind and emotions. And since our society of today requires more and more involvement in our work, it does not look as if thi... Read >
Author: Ab van Deemter22nd August 2006
The challenge new meditators have when learning meditation is whether to use a guided mediation or to use an unguided meditation. Our objective in this article is to look at both meditation types so that you can choose which meditation style will suit yo... Read >
Author: Chris Le Roy21st August 2006
Having your own meditation group is a great way to meet new people but it is also a great way to learn new meditation techniques. As you begin your meditation journey you will find new ways to meditate and everyone will have their own ideas and a meditati... Read >
Author: Chris Le Roy26th April 2006
Do you feel as if learning new things in school or at work is hard for you? A lack of confidence will actually make new learning even harder! Here is a way to use visualization to help you improve your learning.
If you want to become a good student, ... Read >
Author: Royane Real20th March 2006
Copyright 2006 Frank Mangano
Researchers from some of the country's most prestigious medical centers have found in their studies that meditation can impact the thickness of the cortical tissue in the brain. This type of change is significant in the wa... Read >
Author: Frank Mangano16th March 2006
Have you ever gotten yourself in a situation where you have quitted smoking for perhaps 1, 2 or 3 weeks, sometimes even months or years only to find yourself crawling back to square one as it if it was a snake and ladder board game.
You find yourself p... Read >
Author: Tony James02nd March 2006
Sometimes good comes from being blinded by the light.
Self improvement (or self help) tools come in many shapes and sizes; sometimes it's physical in nature (a self help book, having a massage, painting with water colors), or spiritual in nature (flowe... Read >
Author: Michaela Scherr07th January 2006
One form of natural stress relief is meditation techniques, which often involves the use of specific breathing techniques. This stress relief technique helps calm the mind and create an overall sense of peace and relaxation.
Meditation doesn't need t... Read >
Author: Lynne Doxley01st January 2006
It's that time of year again where many pause and reflect on the previous year and consider what, if any, changes are needed and appropriate for the new one.
There are five important, yet simple steps to follow, which I believe are necessary for seemin... Read >
Author: Michaela Scherr12th December 2005
Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; ... Read >
Author: Knut Holt27th November 2005
Half an hour's meditation is essential except when you are very busy. Then, a full hour is needed. --Francis de Sales
Meditation is one of those things in life that benefits you the most when you want to do it the least. It is a practice that helps to... Read >
Author: Amy Biddle20th November 2005
I tried the conventional way for many years and found that nothing ever really changed for me. I still got sick, still got sad, and was still unhappy for long periods, rarely experiencing joy and peacefulness.
What to do?
Luckily for me there's a... Read >
Author: Michaela Scherr17th October 2005
Meditation is described in two very different ways.
1. In western world meditation is concentrating your mind on one thing and not thinking about any thing else.
2. In eastern world meditation is switching off your mind. That is not thinking about any... Read >
Author: Laxmanmurthy Ganesh27th August 2005
Three stress relief techniques
By David Leonhardt
There is good stress, and there is bad stress. Good stress is the type that propels a person to excel, to reach new heights or to complete a big project on time.
And there is bad stress. Stress th... Read >
Author: David Leonhardt
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