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Articles, tagged with "ab exercises", page 1

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Fitness Machine Workout Options

13th February 2013
It is beneficial to exercise regularly. Exercising can help your body keep healthy. Some people go to the health club and some play sports. Some prefer exercising in the morning hours and others in the evening hours. Exercising at home is another common p... Read >
Author: ashleytimon

Learning How to Jump Serve

08th April 2011
The first thing any athlete needs to remember when trying to improve any aspect of their game is that practice makes permanent. Which means how you practice is going to be the deciding factor as to whether or not an individuals skills improve or not. S... Read >
Author: Cade Lennox

Ab Cruncher - Why You Have To Get Greater Abs

08th March 2011
Some will wonder why they need to give their abs a workout as its usually what they always talk about during gym time. Is working for other body parts not as important as working out for the abs? Well, it is really not that way, but because the first t... Read >
Author: shepherd625

Faster Fat Loss with the Right Approach and a Body Cleanse

14th December 2010
Most people who begin a diet and exercise program have as one of their primary goals fat loss—and that most often means for them losing body fat in the abdominal area. So they buy a gym membership and a tub of whey protein and dive in. But, generally, ent... Read >
Author: George DeJohn

Different Types of Ab Exercise Machines

11th May 2010
Ab exercise machines help strengthen and develop abdominal muscles. Listed below are some of the ab exercise machines. Exercise Balls Exercise balls are very popular and are considered equivalent to having a mini gym. Different kinds of exercises for th... Read >
Author: Mike Sculptori

4 Quick, Easy Yet Effective Exercises For A Sexy Flat Tummy

30th July 2009
The greatest smooth stomach exercises for amazing female abs are certainly not crunches, sit-ups or jogging on a treadmill, as many are led to believe. Those exercises are a total misuse of time. They might help a little, but that's just about it...You ca... Read >
Author: Richard Beale

Chisel Abs Like Ripped Mario Lopez

15th June 2009
Chisel Abs Like Ripped Mario Lopez The goal: chisel abs and have a ripped stomach like Mario Lopez. Now the hard part: the ripped abs plan. Your a bit older than AC Slater and work full time, so 4 - 6 hours at the gym is not an option. We do our be... Read >
Author: cj

Four Easy Steps To Get A Slim Stomach

18th February 2009
Men and women have something in common when you look at the description of what makes a flawless man or an ideal woman. A flat stomach is often a yardstick for splendor. Having your stomach hang over the hot bikini you spent a fortune on defeats any impre... Read >
Author: Ras Reed

Shape Your Abs Correctly

04th February 2009
If you are looking to shape your abs and begin doing ab exercises, there are some things to consider first. Allowing yourself to learn the correct procedures before you begin will help to make sure you are not wasting your time in the gym and so you don't... Read >
Author: MHelphrey

These 2 Belly Exercises will Flatten Your Stomach

12th August 2008
No more crunches. No More Sit-ups. No more Ab Rockers, Ab Chair, or any other "miracle" ab gadget that you bought on a late night infomercial. I know the mere thought of never having to do any more of the typical "gym style abdominal exercises" makes you ... Read >
Author: matt shuebrook

Abdominal Muscles Strength Test Using 7 Simple Ab Exercises

25th March 2008
Most people wants a six pack, flat stomach, a ripped abs, a washboard abs. All these phrases actually mean that same thing, which is a flat stomach spotting nicely toned and cut abdominal muscles. However, how many of you have tried all the latest abs... Read >
Author: Ian Kuro
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