Articles, tagged with "stress anxiety", page 1
23rd January 2012
Chronic insomnia is a serious condition that affects millions of Americans. It is estimated that at least 10% of the adult population suffers from chronic insomnia and 30-50% suffer from episodes of insomnia that are clearly related to emotional stress, a...
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Author:
Online Counseling Therapy Service
04th January 2012
My husband and I sat down a few nights ago to talk about money. We’ve come to call these money meetings with each other Financial Dates®.
We started having our Dates about 7 years ago, shortly after we married. Our initial motivation was simply to get...
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Author:
Leslie Cunningham
03rd January 2012
Does the thought of needing to make more money leave you filled with anxiety, frustration and overwhelm? Do you doubt yourself and your ability to ever achieve your financial goals – even though the deeper spiritual part of your brain says, “I know it’s p...
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Author:
Leslie Cunningham
22nd December 2011
Tick tock, tick tock, it feels as though a time bomb has been placed in your head and is about to explode. Desperately, you grab your head with your hands in a hopeful effort to relieve the pain, but to no avail. If you’re like most people, you hurry to t...
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Author:
ChristinaM
08th December 2011
According to the National Institute of Anxiety and Stress, anxiety disorders affect about 40 million people a year. The numbers are staggering especially for women who suffer from anxiety and stress almost twice as much as men. More and more children and...
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Author:
Laurie Miller, CCH
02nd December 2011
Did you know that you can use aromatherapy as part of your coping strategies for stress? Whilst some are sceptical about the power of alternative therapies to help and heal, aromatherapy has been shown in studies to help fight stress. Read on to find out ...
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Author:
Jenna Beneck
22nd November 2011
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity”- J.F. Kennedy. Physical strength can be defined as the state or condition of being bodily sound and healthy. It ...
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Author:
kumaratul
22nd November 2011
We are living in a world where we are always exposed to stressful situations. Losing a job, struggling at work or school, losing a home, marriage problems, parenting issues, debts, rising gas prices, etc., all of these are stressful situations that can ma...
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Author:
Thesie Cortez
17th November 2011
oga asanas, simply defined, are physical asanas- positions or stretches, combined with breathing exercises to support maximum flexibility, relaxation, and clarity for the body.
Yoga asanas are physically, emotionally, and mentally good for your health....
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Author:
Janna Chin M.A.
16th November 2011
A tremor is a symptom that may be present in otherwise healthy people, as well as in people with medical disorders. Tremor or shaking can be associated even with fatigue, stress, anxiety, or rage. A pair of very steady hands are a must for each and every ...
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Author:
Ivan S. Pullicino B.Pharm. (Hons.) M.Sc.
15th November 2011
Anxiety effects us emotionally, physically and mentally. No matter whether you deem it as a mental illness, fear or condition; anxiety is something that can be extremely detrimental to our lives. With millions of sufferers all over the world it has now be...
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Author:
Jay Chase
18th October 2011
Meditation is the process of watching, witnessing and observing without any judgement or any evaluation.
It is an art of paying concentration on an object or thought which helps in unfolding the finer aspects and the true knowledge. This helps us in ha...
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Author:
Sanjog
17th October 2011
When a couple decides to move forward with a divorce, there are always a multitude of challenging issues and obstacles that need to be faced and overcome – especially in the event that children are involved. They’re stuck in the middle – are not in a cond...
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Author:
MaxReturnsREI
03rd October 2011
Self hypnosis has become a very popular technique for weight loss. Many people at a dead end for weight loss solutions that work have learned that hypnosis can help them lose weight. With a bit of understanding about hypnosis and planning you can do the s...
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Author:
angie poole
28th September 2011
Foods like nuts, strawberries and dairy products are well-known for causing eczema flare ups. Shellfish is another known food to cause adverse reactions. Try to avoid these products and all additives in foods, especially processed foods.Chemicals in your ...
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Author:
ShelbyCompton
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