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Articles, tagged with "muscle soreness", page 1

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Yoga Flexibility Exercises - Increase Overall Flexibility

06th May 2011
Being flexible is described as if the joints in your body have a diverse range of motion. The capability to bend and stretch in almost any motion reduces as you grow older, since the joints stiffen, muscle lengths decrease, and conditions like arthritis l... Read >
Author: Ravok Corp

How to Perform Acupressure on Dogs, Cats and Horses

09th May 2010
Treatment Acupressure is an non-invasive ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. Unlike veterinary acupuncture done with needles, acupressure trea... Read >
Author: Lorelei Whitney

How to Get Muscles: 8 Tips Every Hardgainer Must Apply

18th August 2009
If your main goal for weight training is to get muscles, you need to know the basic principles of building muscle mass.In this article I'll cover the weight training aspect of an effective muscle growth program. (However, understand that you must also h... Read >
Author: C Robert Yeung

Stop, Drop & Roll! How Exercise On a Foam Roller Relieves Tight Muscles

25th July 2007
My idea of a lucky person is someone, who, after half a lifetime of being physically active, can spring out of bed without a bit of muscular soreness; no moaning, creaking or limping. It is a truly lucky athlete that can work their muscle vigorously for y... Read >
Author: penny LoveHoff

5 Tips for Dealing with Sore Muscles

24th April 2007
Like everyone else who is hitting the workouts harder and starting to run a bit more to get in shape for summer, your probably feeling the pain. Sore muscle are usually a good sign if you've been working out for awhile. The soreness is caused by tiny tear... Read >
Author: chester ku-lea
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