Articles, tagged with "weight loss plateau", page 6
16th April 2009
Have you ever experienced this scenario before?
"I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my food intake and doing my exercises. What happened? Is th...
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Author:
cebotari vlad
15th April 2009
If you've been eating right and exercising, chances are, you've been losing weight at a rate of one or two pounds a week. However, as you get closer to your optimum weight, it usually gets harder to lose those last few pounds.
"You know you've hit a weig...
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Author:
Mercy
27th March 2009
Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, you cannot seem to lose any weight. I myself have hit many of these and I am going to give you a few ways to blast through your weight loss...
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Author:
Jules Sims
25th March 2009
Have you ever tried to lose weight, had some success and then suddenly found yourself stuck at a weight loss plateau for days or even weeks? There are a number of things you can do when faced with a weight loss plateau. You can plod along as you are and h...
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Author:
Lee Mellott
13th March 2009
You are on a diet, but you reach a period of time (two or more weeks) where you can't seem to lose any weight. Your weight may actually fluctuate 3lbs up or down, but you can't seem to break below this range.
You can experience a weight loss plateau f...
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Author:
Jules Sims
09th March 2009
There always seems to be new fad diet or diet pill that people follow in their droves and if you are one of these people and are getting tired of being led up the garden path with one broken promise after another, then this article may just provide you wi...
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Author:
Daniel Major
03rd March 2009
Once you start a weight loss plan or a new diet you will probably find that for the first two to three weeks your weight loss plan worked quite dramatically, weight was dropping off you as the plan promotion said it would; but then you hit the wall.
T...
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Author:
Daniel Major
20th February 2009
When you ask the question "how do I get our of a weight loss plateau?" there can be more than one answer, depending on what the reason for the problem is. In this article I am going to look at problem no. 2, the loss of lean body mass (muscle,) and the so...
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Author:
Magriet
20th February 2009
If you are asking "how do I get our of a weight loss plateau?" there are more than one answer. The reason is that there can be more than one reason why you have reached a weight loss plateau. In this article I am going to discuss problem no. 1 and the sol...
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Author:
Magriet
10th February 2009
You have been losing a few pounds now and then. Seeing the weight drop makes you even more motivated to keep with your weight loss program. Then, it happened. You meet one of the greatest enemies of several weight loss plans -- the weight loss plateau.
...
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Author:
joshbrennon@gmail.com
20th January 2009
In part I, I talked about the main differences on weather you are going to go for weight or fat loss. Today, I'm going to talk about certain aspects of nutrition related to each. For those of you that don't know, nutrition is even more important for fat l...
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Author:
Jason Yun
16th January 2009
There is no shortage of diets to choose from these days. There are low calorie, all protein, no protein, low carb, low fat, and others to choose from. The problem is deciding which ones work and which ones don't. Do you believe everything you see and hear...
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Author:
Andrew Bicknell
16th January 2009
For many people losing weight is a constant struggle. They jump on the latest weight loss program and diligently follow the diet and workout routine. For the first month or so they see some good weight loss and then suddenly the pounds stop coming off. Th...
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Author:
Andrew Bicknell
05th December 2008
Many people start out with the newest fad diet available, and they pursue it successfully for a week or two. They even see instant weight loss and think that their newest diet is the answer to their prayers.
When people implement a new diet program (w...
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Author:
Robert Spencer
30th November 2008
After dieting for weeks and happily seeing 20 pounds dropped off but the following week the weighing scale does not reflect any changes in weight difference. There is no need to panic; you have just hit a weight loss plateau. Overcoming weight loss platea...
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Author:
James Ma
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