Articles, tagged with "heart rate", page 6

Types of Exercise for Women over 40

Exercise routines should be picked out according to age and particular demands. Women over 40 face particular challenges and their workout routines should include strength training, cardiovascular exercises and flexibility training to address all these ch... Read >
Author: Perry Permann

Attention All Mouth Breathers - 5 Important Health Reasons to Breathe Through Your Nose

If you are a chronic mouth breather because of a stuffy nose, you're not alone. Do you feel like you can never get enough oxygen into your longs? Do you feel tired all day no matter how much sleep you get? Have you tried various home remedies, over-the-co... Read >
Author: Dr. Steven Y. Park

How To Cure Anxiety Attacks - Part I

Summary: It has been proven that psychological therapy through a trained psychotherapist is a much more effective method of curing chronic anxiety than medications. Read on to find out more. Anxiety is a universal emotion. It is normal for people t... Read >
Author: georgerydley

Does Smoking Make Diabetic Foot Problems Worse?

Let me begin with a disclaimer. I believe that everyone has a right to make their own personal decisions and choices about their health and the activities that they enjoy. For example, I personally compete in Ironman triathlons. There are people who belie... Read >
Author: Dr. Christopher Segler

Kettlebell Swing Variations: Use the Same Weight, Increase the Difficulty

The Kettlebell Swing is one of the best known kettlebell training exercises for good reason; in terms of getting the most bang for your buck, you can't beat it. With one simple exercise, you target multiple muscle groups while at the same time raising you... Read >
Author: MBody Strength

Acrophobia - Overcoming Fear of Height Quickly and Permanently

Acrophobia or the fear of heights is one of the most common phobias know to man. It is normal to have fears of certain things but a phobia is much worse and often irrational. Almost everyone would feel a degree of anxiety peering over the edge of a cliff ... Read >
Author: John Neufeld

Aerobic Breathing Can You Lose Weight Just By Breathing?

We all know that aerobic exercise (also known as cardio) is good for our health. It helps to keep our heart and lungs healthy and increase our metabolism leading to weight loss. Most people therefore perform aerobic exercise in order to burn fat, lose wei... Read >
Author: ched271@gmail.com

How To Alleviate The Pain Of A Posterior Positioned Baby

More and more women are entering into their birth journey with a posterior positioned baby. Now you may be asking what this is. When you go to your health professional to have a check up towards the end of your pregnancy, you are measured, your baby's hea... Read >
Author: Loretta

3 Reasons Bodyweight Calisthenics Are Better Than Cardio

Most exercises split their workouts into resistance training and cardio training. They use weighted resistance for the resistance part and some type of monotonous exercise like jogging, rowing or biking for the cardio part. But by neglecting bodyweight ca... Read >
Author: Eddie Lomax

Timeline of Quitting Smoking

When you finally quit smoking, your body almost immediately feels not only the unpleasant repercussions of smoking cessation but the positive effects as well. After just hours of quitting smoking, your body starts a process of healing that will continue f... Read >
Author: Amy S. Cheung

Lose Stubborn Baby Weight With Effective Elliptical Machine Workouts

After giving birth, one of the top priorities for new moms is to lose the pregnancy weight. No mom wants to carry extra weight after she has given birth. However, most new moms don't have a lot of time to fit in exercise. Thankfully, elliptical machines c... Read >
Author: Christine OKelly

How Exercise Bike Improve Your Cardio Health

Exercise bikes are a great way to increase your cardiovascular fitness. They offer an effective workout to raise your heart rate, which boosts your body into fat burning mode. It is important for every person to fit in cardio workouts at least two to thre... Read >
Author: Christine OKelly

What are the Short Term Effects of Tobacco Smoking?

Smoking is a horrible addiction that affects millions of people in every walk of life. It doesn't matter if you're wealthy or poor, both the long term and short term effects of smoking will be a problem for the rest of your life.Most people already unders... Read >
Author: tim bock

Massage Therapy and the Cardiovascular System

Contrary to popular belief, getting a massage is beneficial for more than just some feel good pampering time. Massage therapy has been proven to have a myriad of effects on the human body and has specific impacts on each system. We will take a look at how... Read >
Author: Lee Harding

Four Stages of Obesity

Overweight and obesity are among the most common health concerns in modern society, and many people fail to keep their weight under control. Obesity is connected with accumulation of fat in the body, that leads to increases of the body mass. Obesity is a ... Read >
Author: Linda Moore

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