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Articles, tagged with "exercise program", page 6

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Easy Stretching Exercises For Fitness Flexibility

22nd February 2007
Millions of people suffer from muscle tightness, lower back ache and general stiffness. A series of simple, full body, stretching exercises can cure a tight lower back, relieve physical and mental stress, loosen up stiff legs and improve full body flexibi... Read >
Author: Joey Atlas

Easy Butt Exercises for a Toned & Shapely Butt

20th February 2007
Everybody wants a nice butt. And with the right butt exercises anyone can have a good-looking, firmly lifted bum. Men & women, young or not so young, underweight or overweight - getting a nice set of glutes is a function of following a series of targe... Read >
Author: Joey Atlas

Exercise Triggers for Sciatica

01st January 2007
The sciatic nerve is not actually a single nerve, but a bundle of many nerves that leave the spine from the lower back and sacral regions. From here, the bundle moves towards the glutes then splits to various destinations on the legs. One nerve suppl... Read >
Author: Robert Palmer

3 Quick and Easy Ways to Get Rid of Back Pain

16th November 2006
Lower back pain can take the spring out of your step with aches and pains and even affect other areas of your body. Learning how to relieve lower back pain can put you on the path to more comfortable days by reducing muscle tension, relieving the pressure... Read >
Author: Leigh A. Zaykoski

The Benefits of Being Fit

28th March 2006
The Benefits of Being Fit This article was written to answer many of the most frequently asked questions on this topic. I hope you find all of this information helpful. Being able to cope with and handle the everyday stresses of life is a advantage affo... Read >
Author: andrew mills

11 Ways To Help Overcome Smoking

05th March 2006
"Quit Smoking" is the slogan of the hour. We all know that smoking is hazardous to your health. It has very severe ill effects, such as respiratory problems, lung cancer, breast cancer, bronchitis, emphysema, etc. It is thus the need of the hour that we s... Read >
Author: Melvin Holloway

The Whey Protein Facts You Need To Know - What Is The Best Whey Protein?

26th January 2006
Some whey protein facts you need to be aware of include the fact that you should use the best whey protein to take care of your body before and after your exercise program. Most people don't seem to realize that protein is just as important to take before... Read >
Author: Phil Beckett
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