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Articles, tagged with "muscle mass", page 6

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Eating Disorders Are Not Gender Specific

28th January 2009
Recent studies have shown that eating disorders among males are much more prevalent than previously believed. Although there are still more female sufferers, these latest findings are disturbing, particularly to parents of male children. It is also bel... Read >
Author: Anne Wolski

How To Gain Muscles - The Undisputed Muscle Mass Building Workouts For Fast Muscle Growth!

09th January 2009
Muscle mass building workouts may seem like a topic that has been done to death, but the fact remains that a lot of beginner lifters are still deluded on this matter, causing many to throw in the towel prematurely, disheartened that despite the countless ... Read >
Author: Info Spreader

What is Pulled Muscle Pain?

08th January 2009
Pulled muscle pain can be extremely painful and may affect daily activities. There are approximately 696 muscles in the body (347 paired and 2 unpaired) and if you take due care, you can make sure to keep them safe from harm. One way to prevent pulled mus... Read >
Author: painrelief

Building Fast-twitch Muscle

30th October 2008
If you look at the bodies of explosive athletes you will notice large amounts of muscle mass. This holds true for powerlifters, sprinters, throwers, wrestlers, etc. While heavy strength training plays a huge part in the development of these athletes' m... Read >
Author: Tony Schwartz

First Step To 6-Pack Abs-Lose Your Belly Fat

02nd October 2008
Yes! You can have 6-pack abs, but if you're like a lot of people who decide they want to have rock hard abs, those abs are covered by a layer of fat. Exercises like crunches, situps or using an ab machine will give the abs you're looking for, but only... Read >
Author: Don Levy

Training Titanic Triceps

24th July 2008
Earlier this year I wrote an article called Building Bulging Biceps. The obvious follow up to this is an article explaining how to enlarge and strengthen the muscle group which comprises two thirds of your upper arm mass - The Triceps. The variation in si... Read >
Author: Global Weight Training

Most Effective Exercises for building arm muscles

05th July 2008
Most Effective Exercises for building arm muscles As you probably realize by now, lifting is a serious business. To ensure that each muscle in your body gets a complete workout, you need to divide your body into sections. You should only exercise ... Read >
Author: Thomas Calkins

How to Prevent Weight Gain as We Age

28th March 2008
Why is it that once we get to the age of 30 or 40 we seem to gain weight a lot faster than any other time in our life? Even people who have been skinny their whole lives, begin to pack on the pounds once they reach this age. Why is that? There is an exp... Read >
Author: Luke Johnstone

Football Training Tips

10th March 2008
Top Six Football Training Tips: Basics for Improving Your Game Football training tips have gotten very sophisticated, mostly because a great football player is a renaissance man in the athletic world. He is a package deal, so to speak. He is amazingly ... Read >
Author: Patrick Beith

Fitness as a Metaphor for Life

05th March 2007
Copyright (c) 2007 Ainsley Laing As I was reflecting the other day on my life up to now, it occurred to me that the process of getting fit is a metaphor for living a full life. Stay with me here'. To get fit one needs to 1) decide to do it, 2) decid... Read >
Author: Ainsley Laing

Metabolic and endocrine adaptations to resistance training.

17th July 2006
www.revolutiononline.com.auMetabolic and endocrine adaptations to resistance trainingThis and more related content can be found by contacting -www.revolutiononline.com.auMetabolic and endocrine adaptations to resistance training: implications for healthTh... Read >
Author: Revolution Online
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