Articles, tagged with "rapid eye movement", page 6

The Four Levels of Brainwaves for Isochronic Tones

When listening to isochronic tones it helps to look into the different levels of brainwaves that are used for these tones. There are four levels of brainwaves for isochronic tones. These range from lower waves that are used for rest and higher waves that ... Read >
Author: onlineincoypq

Beauty Sleep; it does more than make you look good.

After a long, hard day at work or study, we get home late, have dinner and look forward to that well deserved moment when our head hits that ever more alluring pillow. Sound familiar? It should. Because sleeping is one of the most important parts of our d... Read >
Author: Daggerdan

The impact of insufficient sleep

Sleep is a cyclical restorative process which allows the body to replenish its immune system, and plays a crucial role in our health and well-being. The decreased ability to react to stimuli distinguishes sleep from quiet wakefulness, while its reversibil... Read >
Author: mohamad ali

Sleep Panic Attacks – Cure Panic Attacks in the Night?

A lot of people suffering panic attacks have trouble sleeping in the night. It is estimated that about 40% of people experiencing panic disorders experience panic attacks in the night. Lack of sleep can place severe stress on the normal functioning of the... Read >
Author: Laxman M

Dreaming of a Good Night's Sleep

One of life's great pleasures and necessities, you can't beat a good night's sleep. Most people suffer from insomnia at some point in their lives. In fact, more than half of us will have trouble sleeping in the course of any given year. For some, the m... Read >
Author: Karen Martin

Teeth Grinding in Children (Bruxism): What Can You Do?

Teeth grinding in children is otherwise known as bruxism and happens when children clench their upper and lower teeth, rubbing them together. Commonly children grind their teeth whilst sleeping and are not aware of what they are doing. What are the cau... Read >
Author: Cristian Stan

Getting Better Sleep

Getting a good nights rest should be very important to everyone. The length of sleep is not the most important thing, but the amount of deep sleep and REM that we receive. Having the right bed for you can greatly increase deep and REM sleep cycles. An adj... Read >
Author: Twitwoot

The Power Nap

It is seen as a good thing when children take an afternoon nap in their beds, due to the many benefits we know it has on them, but if an adult were to take an afternoon nap it would generally be frowned upon. People who have been awake for around 8 hours ... Read >
Author: Robert Palmer

Why Do People Dream

All species of animals dream in one form or another. These dreams have more than one purpose, as do many things in the natural world. One reason is partially understood by today's researchers and psychologists. The second bigger reason is unknown in the m... Read >
Author: Steve

Why Do People Dream?

Why do people dream? This question is often pondered by inquisitive minds. Do people dream in similar ways? Why do people dream of adventures one day and experience nightmares the next? There are, and have always been, many different answers to the que... Read >
Author: Michael McGrath

Dreams and Their Meanings

Why do we dream? Dreams are chances to eavesdrop on a conversation between our unconscious and conscious minds offering us opportunities to understand ourselves better and achieve greater inner harmony. Dreams are an integral part of mental life. Dreams a... Read >
Author: TracyL

Night terrors and Nightmares

Night terrors may sound like something that requires professional help , they are actually normal and fairly common in children. Experts say they occur during the deepest part of the sleep cycle, about an hour or two after the child falls asleep. Night... Read >
Author: peterhutch

Poor Sleep May Result From High-Fat Diet

    Your poor sleep may result from a high-fat diet, according to a study presented at SLEEP 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies. The study, led by Cibele Crispim, MS, of the Federal University of Sao P... Read >
Author: tcmadvisory

Learn about Sleeping Disorder

There are two kinds of sleep: non-rapid eye movement eye movement (NREM) and rapid eye movement (REM) sleep. A sleep disorder (somnipathy) is a medical disorder of the sleep patterns of a person or animal. Sleeping is the on of the most important factor i... Read >
Author: Sander Bel

Learn about Sleeping Disorder

There are two kinds of sleep: non-rapid eye movement eye movement (NREM) and rapid eye movement (REM) sleep. A sleep disorder (somnipathy) is a medical disorder of the sleep patterns of a person or animal. Sleeping is the on of the most important factor i... Read >
Author: Rachel Broune

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